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28's Home Nutrition Program (Stream: female, healthy weight maintenance)

Cauliflower Detox Salad

Did you over indulge over the holiday period? Give my Cauliflower Detox Bowl a go and you'll be feel fresher with every mouthful!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 2
Course: Dinner, Lunch, Main Course
Cuisine: Australian
Calories: 558
Ingredients Method

Ingredients
  

For the Cauliflower & Chickpeas:
  • 2 cups cauliflower finely chopped
  • 1 tablespoons extra-virgin olive oil
  • 1 teaspoons ground cumin
  • salt and pepper to taste
  • 2 cups tinned chickpeas drained and rinsed
For the Salad:
  • 2/3 green apple thick slices
  • 2/3 avocado sliced
  • 1/2 cup fresh mint roughly chopped
  • 1/2 cup fresh parsley roughly chopped
For the Dressing:
  • 2 teaspoons wholegrain mustard
  • 1/2 lemons juiced
  • 2 teaspoons extra-virgin olive oil
  • salt and pepper to taste

Method
 

For the Cauliflower & Chickpeas:
  1. Preheat oven to 200ºC.
  2. In a large bowl combine cauliflower, olive oil, cumin, salt and pepper.
  3. Spread them out on an oven tray in an even layer.
  4. Bake for 15 minutes,then add the chickpeas and cook for a further 10-15 minutes.
For the Salad:
  1. Divide the apple, avocado and fresh herbs between two bowls.
  2. When the cauliflower and chickpeas are cooked, add half to each salad bowl.
For the Dressing:
  1. Combine all ingredients in a small bowl and set aside.
To Serve:
  1. Pour half of the dressing over each bowl of cauliflower salad.