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28’s Home Nutrition Program (portions based on our Women's 'Healthy Weight Maintenance' Eating Plan)

Chicken Nourish Bowl

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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 1
Course: Dinner, Lunch
Ingredients Method

Ingredients
  

  • 1 cup sweet potato cut into cubes
  • 1 cup broccoli cut into florets
  • 1 teaspoon extra-virgin olive oil
  • 150 g chicken breast sliced
  • 1/2 cup red cabbage thinly sliced
  • 1 cup baby spinach
Ingredients for Dressing
  • 1/2 tablespoon apple cider vinegar
  • 1/2 tablespoon extra-virgin olive oil
  • 1/2 teaspoon dijon mustard
  • salt & pepper to taste

Method
 

  1. Preheat the oven to 200°C, on a fan forced setting.
  2. Place the sweet potato and broccoli on a tray, season with salt and pepper and bake in the oven for 20 minutes.
  3. Meanwhile, heat the olive oil in a frying pan over a medium heat. Add in chicken slices and cook for 3 to 4 minutes on each side, until golden. Season with salt and pepper.
  4. In a small bowl or jar, combine the dressing ingredients.
  5. Arrange the red cabbage, baby spinach, sweet potato, broccoli and chicken in a bowl.
  6. Pour over the dressing to serve.