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28’s Home Nutrition Program (portions based on our Women's 'Healthy Weight Maintenance' Eating Plan)

Chilli Prawn Skewers with Salad

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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 1
Course: Dinner, Lunch
Ingredients Method

Ingredients
  

  • 3 bamboo skewers
  • 1 teaspoon extra-virgin olive oil
  • ½ lemon juiced
  • ½ teaspoon chilli flakes
  • ¼ teaspoon ground paprika
  • 12 thawed Birds Eye Ocean Selections Raw Prawns tails off
Ingredients for the salad:
  • 1 to mato diced
  • ½ cucumber diced
  • 1/3 capsicum diced
  • 1 cup spinach
  • 1 tablespoon parsley roughly chopped
  • 1 teaspoon extra-virgin olive oil
  • ¼ lemon juiced

Method
 

  1. Soak the bamboo skewers in water for at least 10 minutes before use.
  2. While these are soaking, marinate the prawns by combining the extra-virgin olive oil, lemon juice, chilli flakes and paprika in a wide bowl. Add the thawed prawns and leave to marinate for 10 minutes.
  3. After this, thread 4 prawns onto each bamboo skewer.
  4. Heat a frying pan to medium heat and cook the prawn skewers for 2 minutes on each side, until lightly golden.
  5. In the meantime, assemble the salad by combining the tomato, cucumber, capsicum, spinach and parsley. Drizzle with the extra-virgin olive oil and lemon juice.
  6. Serve the chilli prawn skewers alongside the salad.