Chilli Prawn Skewers with Salad

28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Dinner, Lunch
Servings 1


  • 3 bamboo skewers
  • 1 teaspoon extra-virgin olive oil
  • ½ lemon juiced
  • ½ teaspoon chilli flakes
  • ¼ teaspoon ground paprika
  • 12 thawed Birds Eye Ocean Selections Raw Prawns tails off

Ingredients for the salad:

  • 1 to mato diced
  • ½ cucumber diced
  • 1/3 capsicum diced
  • 1 cup spinach
  • 1 tablespoon parsley roughly chopped
  • 1 teaspoon extra-virgin olive oil
  • ¼ lemon juiced


  • Soak the bamboo skewers in water for at least 10 minutes before use.
  • While these are soaking, marinate the prawns by combining the extra-virgin olive oil, lemon juice, chilli flakes and paprika in a wide bowl. Add the thawed prawns and leave to marinate for 10 minutes.
  • After this, thread 4 prawns onto each bamboo skewer.
  • Heat a frying pan to medium heat and cook the prawn skewers for 2 minutes on each side, until lightly golden.
  • In the meantime, assemble the salad by combining the tomato, cucumber, capsicum, spinach and parsley. Drizzle with the extra-virgin olive oil and lemon juice.
  • Serve the chilli prawn skewers alongside the salad.
Keyword BBQ Recipes, Spring, Summer

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.