Go Back
28’s Home Nutrition Program (portions based on our Women's 'Healthy Weight Maintenance' Eating Plan)

Fish & Chips with Tartar Sauce

Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 1
Course: Dinner, Lunch
Ingredients Method

Ingredients
  

  • 1 cup sweet potato cut into chips
  • 1 teaspoon extra-virgin olive oil
  • 2 fillets Birds Eye Southern Blue Whiting Original Crumb
Ingredients for the Salad:
  • ½ cup mixed lettuce
  • 3 cherry tomatoes halved
  • ¼ cucumber diced
  • 1 teaspoon extra-virgin olive oil
  • Salt and pepper to taste
Ingredients for the Tartar Sauce:
  • ¼ cup Greek yoghurt
  • 1 teaspoon Dijon mustard
  • 1 large pickle diced
  • 1 teaspoon fresh dill
  • ½ lemon juiced

Method
 

  1. Preheat the oven to 200°C on a fan forced setting.
  2. Add the sweet potato chips to a baking tray and drizzle with olive oil. Place the tray in the oven and bake for 20 minutes.
  3. After this time, remove the tray and add the whiting fillets. Return the tray to the oven and leave to cook for 15 minutes.
  4. In the meantime, prepare the salad by combining the mixed lettuce, cherry tomatoes, cucumber and olive oil.
  5. Make the tartar sauce by mixing the Greek yoghurt, Dijon mustard, diced pickle, fresh dill and lemon juice in a small bowl.
  6. Once cooked, plate up the sweet potato chips and fish. Add the salad alongside them.
  7. Serve with the homemade tartar sauce.