Fish & Chips with Tartar Sauce

28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Dinner, Lunch
Servings 1


  • 1 cup sweet potato cut into chips
  • 1 teaspoon extra-virgin olive oil
  • 2 fillets Birds Eye Southern Blue Whiting Original Crumb

Ingredients for the Salad:

  • ½ cup mixed lettuce
  • 3 cherry tomatoes halved
  • ¼ cucumber diced
  • 1 teaspoon extra-virgin olive oil
  • Salt and pepper to taste

Ingredients for the Tartar Sauce:

  • ¼ cup Greek yoghurt
  • 1 teaspoon Dijon mustard
  • 1 large pickle diced
  • 1 teaspoon fresh dill
  • ½ lemon juiced


  • Preheat the oven to 200°C on a fan forced setting.
  • Add the sweet potato chips to a baking tray and drizzle with olive oil. Place the tray in the oven and bake for 20 minutes.
  • After this time, remove the tray and add the whiting fillets. Return the tray to the oven and leave to cook for 15 minutes.
  • In the meantime, prepare the salad by combining the mixed lettuce, cherry tomatoes, cucumber and olive oil.
  • Make the tartar sauce by mixing the Greek yoghurt, Dijon mustard, diced pickle, fresh dill and lemon juice in a small bowl.
  • Once cooked, plate up the sweet potato chips and fish. Add the salad alongside them.
  • Serve with the homemade tartar sauce.

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.