Go Back
28’s Home Nutrition Program (portions based on our Women's 'Healthy Weight Maintenance' Eating Plan)

Garlic Prawn Pizza

Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 1
Course: Dinner, Lunch
Ingredients Method

Ingredients
  

  • 1 wholemeal wrap or gluten free wrap
  • 1.5 tablespoons tomato paste
  • 1 clove garlic minced
  • 1 teaspoon dried parsley
  • 1/4 teaspoon chilli flakes optional
  • 150 g cooked prawns with shells and tails removed
  • salt & pepper to taste
  • 35 g mozzarella grated
  • 1 cup rocket leaves

Method
 

  1. Preheat the oven to 180°C, on a fan forced setting.
  2. Lay the wrap out flat on a baking tray and spread tomato paste over the surface.
  3. Top with garlic, dried parsley, chilli flakes and prawns. Season with salt and pepper and spread over the mozzarella cheese.
  4. Place the pizza in the oven and cook for 10-15 minutes, until the cheese is melted and cooked to your liking.
  5. Remove from the oven, top with the rocket and serve.