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Winter Sausage Stew - a great antiinflammatory meal for winter
I Quit Sugar Blog

Gluten-Free Winter Sausage Stew

3.50 from 6 votes
Don't let the 'buckwheat' ingredient fool you, this hearty stew is grain-free, gluten-free, it is sure to be a hit with the family on a cold winter's night.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 1
Course: Main Course
Cuisine: Italian
Calories: 185
Ingredients Method Notes

Ingredients
  

  • 1 tsp olive oil extra virgin
  • 1/2 onion (brown) diced
  • 1/2 gluten free pork sausage roughly chopped
  • 25 grams mushroom (cup or button) sliced
  • 1/2 carrot grated
  • 1 cup kale destemmed & chopped
  • 200 grams diced tomato (canned)
  • 1/2 cup parsley (fresh) chopped
  • 1/2 lemon juiced
  • 1/6 cup buckwheat (raw)

Method
 

  1. Cook buckwheat according to packed instructions, meanwhile prepare vegetables.
  2. Add olive oil and onion to a medium saucepan on low-medium heat.
  3. Sauté for 5 minutes until the onion softens.
  4. Add sausages, mushrooms, carrot, kale, tinned tomatoes, and cooked buckwheat and bring to a gentle boil.
  5. Simmer gently for 10 minutes.
  6. Remove from the heat and stir through the parsley and lemon juice.

Notes

If you have a family member who is gluten intolerant be careful to read the label when you buy your pork sausages. Many sausages are stuffed with cheap fillers that are full of gluten.