Winter Sausage Stew - a great antiinflammatory meal for winter

Gluten-Free Winter Sausage Stew

I Quit Sugar Blog
Don't let the 'buckwheat' ingredient fool you, this hearty stew is grain-free, gluten-free, it is sure to be a hit with the family on a cold winter's night.
3.5 from 6 votes
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Main Course
Cuisine Italian
Servings 1
Calories 185 kcal

Ingredients
  

  • 1 tsp olive oil extra virgin
  • 1/2 onion (brown) diced
  • 1/2 gluten free pork sausage roughly chopped
  • 25 grams mushroom (cup or button) sliced
  • 1/2 carrot grated
  • 1 cup kale destemmed & chopped
  • 200 grams diced tomato (canned)
  • 1/2 cup parsley (fresh) chopped
  • 1/2 lemon juiced
  • 1/6 cup buckwheat (raw)

Instructions
 

  • Cook buckwheat according to packed instructions, meanwhile prepare vegetables.
  • Add olive oil and onion to a medium saucepan on low-medium heat.
  • Sauté for 5 minutes until the onion softens.
  • Add sausages, mushrooms, carrot, kale, tinned tomatoes, and cooked buckwheat and bring to a gentle boil.
  • Simmer gently for 10 minutes.
  • Remove from the heat and stir through the parsley and lemon juice.

Notes

If you have a family member who is gluten intolerant be careful to read the label when you buy your pork sausages. Many sausages are stuffed with cheap fillers that are full of gluten.  
Keyword I Quit Sugar, Winter

Posted by I Quit Sugar

In May 2018 Sarah Wilson appointed 28 By Sam Wood as the sole custodian of all the IQS recipes that were freely available on the I Quit Sugar blog. At 28 we are committed to the cause of reducing processed sugar in our diets, so we have pledged that all freely available recipes remain free and available to the public. You can find them all at https://recipes.28bysamwood.com