Winter Sausage Stew - a great antiinflammatory meal for winter

Gluten-Free Winter Sausage Stew

I Quit Sugar Blog
Don't let the 'buckwheat' ingredient fool you, this hearty stew is grain-free, gluten-free, it is sure to be a hit with the family on a cold winter's night.
3.50 from 6 votes
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine Italian
Servings 1
Calories 185 kcal


  • 1 tsp olive oil extra virgin
  • 1/2 onion (brown) diced
  • 1/2 gluten free pork sausage roughly chopped
  • 25 grams mushroom (cup or button) sliced
  • 1/2 carrot grated
  • 1 cup kale destemmed & chopped
  • 200 grams diced tomato (canned)
  • 1/2 cup parsley (fresh) chopped
  • 1/2 lemon juiced
  • 1/6 cup buckwheat (raw)


  • Cook buckwheat according to packed instructions, meanwhile prepare vegetables.
  • Add olive oil and onion to a medium saucepan on low-medium heat.
  • Sauté for 5 minutes until the onion softens.
  • Add sausages, mushrooms, carrot, kale, tinned tomatoes, and cooked buckwheat and bring to a gentle boil.
  • Simmer gently for 10 minutes.
  • Remove from the heat and stir through the parsley and lemon juice.


If you have a family member who is gluten intolerant be careful to read the label when you buy your pork sausages. Many sausages are stuffed with cheap fillers that are full of gluten.  
Keyword I Quit Sugar, Winter

Posted by I Quit Sugar

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