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28's Home Nutrition Program (Stream: female, healthy weight maintenance)

Grass Fed Burger Salad

4.34 from 3 votes
This burger has 31 grams of protein with only 8 grams of carbs, which makes it incredibly suitable for low-carb dieters and those on the trendy keto diet.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1
Course: Main Course
Cuisine: American
Calories: 494
Ingredients Method

Ingredients
  

  • ½ tomato
  • ½ capsicum yellow
  • ¼ avocado
  • 1 tbsp coriander fresh, finely chopped
  • ¼ lime juiced
  • ½ tsp olive oil extra virgin
  • 1 cup iceberg lettuce leaves roughly chopped
  • 1 egg free-range (cook well if pregnant)
Ingredients for Burger
  • 125 grams beef mince
  • 1 clove(s) garlic
  • ¼ tsp chilli flakes
  • ¼ tsp oregano

Method
 

  1. Roughly chop tomatoes, capsicum, avocado and combine in a small bowl. Toss through coriander, lime juice and olive oil.
  2. In a separate bowl, combine mince, garlic, chilli, oregano and season to taste. Roll well with wet hands and form a patty.
  3. Heat a fry pan over medium heat, flatten patty with a spatula and cook for 3 minutes on each side or until cooked through. Crack the egg onto the fry pan and cook to your liking.
  4. To serve, add lettuce and salsa to a bowl, top with patty and fried egg.