This burger has 31 grams of protein with only 8 grams of carbs, which makes it incredibly suitable for low-carb dieters and those on the trendy keto diet.
Prep Time: 10 mins
Total Time: 10 mins
Serves: 1
Course: Main Course
Cuisine: American

Ingredients

  • ½ tomato
  • ½ capsicum yellow
  • ¼ avocado
  • 1 tbsp coriander fresh, finely chopped
  • ¼ lime juiced
  • ½ tsp olive oil extra virgin
  • 1 cup iceberg lettuce leaves roughly chopped
  • 1 egg free-range (cook well if pregnant)

Ingredients for Burger

  • 125 grams beef mince
  • 1 clove(s) garlic
  • ¼ tsp chilli flakes
  • ¼ tsp oregano

Instructions

  • Roughly chop tomatoes, capsicum, avocado and combine in a small bowl. Toss through coriander, lime juice and olive oil.
  • In a separate bowl, combine mince, garlic, chilli, oregano and season to taste. Roll well with wet hands and form a patty.
  • Heat a fry pan over medium heat, flatten patty with a spatula and cook for 3 minutes on each side or until cooked through. Crack the egg onto the fry pan and cook to your liking.
  • To serve, add lettuce and salsa to a bowl, top with patty and fried egg.
Nutrition Facts
Grass Fed Burger Salad
Amount Per Serving
Calories 494 Calories from Fat 251
% Daily Value*
Fat 27.9g43%
Saturated Fat 8.3g52%
Carbohydrates 7.8g3%
Fiber 7.3g30%
Sugar 7.1g8%
Protein 49g98%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change. Sam Wood has over 18 years experience in the health and fitness industry, and is recognised as one of Australia’s leading experts and media commentators. He is also the founder and trainer at Australia’s number one online fitness and nutrition program, and owner of Australia’s largest personal training studio, The Woodshed.