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28's Home Nutrition Program (Stream: female, healthy weight maintenance)

Healthy Steak & Chips

Here is a healthy alternative to the pub favourite of steak & chips. Such an easy and fast meal to make during the week for the meat lovers in the family!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 2
Course: Dinner, Lunch, Main Course
Cuisine: Australian
Calories: 341
Ingredients Method

Ingredients
  

  • 2 potatoes cut into chips
  • 2 tablespoon extra-virgin olive oil
  • salt & pepper to taste
  • 240 g beef steak porterhouse
  • 2/3 cup mixed salad
  • 1 cup cherry tomatoes halved
  • 1 lemon halved

Method
 

  1. Preheat the oven to 200°C/180°C fan-forced.
  2. Place potato and half of the oil in a large bowl and season with salt and pepper.
  3. Toss to combine and place in a single layer, on a baking tray.
  4. Bake for 25 minutes (or until golden and tender).
  5. Season steaks with salt and pepper.
  6. Heat a large non-stick frying pan with the remaining oil over medium-high heat.
  7. Cook steaks for 4 to 5 minutes each side (mediuor until cooked to your liking.
  8. Transfer to a plate and cover, allowing the steak to sit for 5 minutes before serving.
  9. Divide the steak between two plates and serve each alongside salad leaves topped with cherry tomatoes.
  10. Serve with a wedge of fresh lemon.