Healthy Steak & Chips

28’s Home Nutrition Program (Stream: female, healthy weight maintenance)
Here is a healthy alternative to the pub favourite of steak & chips. Such an easy and fast meal to make during the week for the meat lovers in the family!
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dinner, Lunch, Main Course
Cuisine Australian
Servings 2
Calories 341 kcal


  • 2 potatoes cut into chips
  • 2 tablespoon extra-virgin olive oil
  • salt & pepper to taste
  • 240 g beef steak porterhouse
  • 2/3 cup mixed salad
  • 1 cup cherry tomatoes halved
  • 1 lemon halved


  • Preheat the oven to 200°C/180°C fan-forced.
  • Place potato and half of the oil in a large bowl and season with salt and pepper.
  • Toss to combine and place in a single layer, on a baking tray.
  • Bake for 25 minutes (or until golden and tender).
  • Season steaks with salt and pepper.
  • Heat a large non-stick frying pan with the remaining oil over medium-high heat.
  • Cook steaks for 4 to 5 minutes each side (mediuor until cooked to your liking.
  • Transfer to a plate and cover, allowing the steak to sit for 5 minutes before serving.
  • Divide the steak between two plates and serve each alongside salad leaves topped with cherry tomatoes.
  • Serve with a wedge of fresh lemon.

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.