Here is a healthy alternative to the pub favourite of steak & chips. Such an easy and fast meal to make during the week for the meat lovers in the family!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Serves: 2
Course: Dinner, Lunch, Main Course
Dietary Requirements: Gluten Free

Ingredients

  • 2 potatoes cut into chips
  • 2 tablespoon extra-virgin olive oil
  • salt & pepper to taste
  • 240 g beef steak porterhouse
  • 2/3 cup mixed salad
  • 1 cup cherry tomatoes halved
  • 1 lemon halved

Instructions

  • Preheat the oven to 200°C/180°C fan-forced.
  • Place potato and half of the oil in a large bowl and season with salt and pepper.
  • Toss to combine and place in a single layer, on a baking tray.
  • Bake for 25 minutes (or until golden and tender).
  • Season steaks with salt and pepper.
  • Heat a large non-stick frying pan with the remaining oil over medium-high heat.
  • Cook steaks for 4 to 5 minutes each side (mediuor until cooked to your liking.
  • Transfer to a plate and cover, allowing the steak to sit for 5 minutes before serving.
  • Divide the steak between two plates and serve each alongside salad leaves topped with cherry tomatoes.
  • Serve with a wedge of fresh lemon.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change. Sam Wood has over 18 years experience in the health and fitness industry, and is recognised as one of Australia’s leading experts and media commentators. He is also the founder and trainer at Australia’s number one online fitness and nutrition program, and owner of Australia’s largest personal training studio, The Woodshed.