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28’s Home Nutrition Program (portions based on our Women's 'Healthy Weight Maintenance' Eating Plan)

Mexico City Salad

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1
Course: Dinner, Lunch
Ingredients Method

Ingredients
  

  • 1/2 cup black beans drained & rinsed
  • 1/2 to mato diced
  • 1/2 red capsicum diced
  • 1/3 avocado diced
  • 1/4 red onion finely diced
  • 1/3 cup corn kernels tinned, drained & rinsed
  • salt & pepper to taste
Ingredients for Coriander Dressing
  • 1/4 lime juiced
  • 1/2 tablespoon extra-virgin olive oil
  • 1 tablespoon fresh coriander finely chopped
Ingredients for For Serving
  • 1/2 red chilli finely sliced
  • 1 tablespoon Greek yoghurt

Method
 

  1. Combine all salad ingredients into a large bowl and mix well.
  2. In a small bowl blend lime juice, olive oil and coriander leaves together.
  3. Combine salad with coriander dressing and sliced chilli, if using.
  4. Serve topped with greek yoghurt.