Mexico City Salad

28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)
Prep Time 10 minutes
Total Time 10 minutes
Course Dinner, Lunch
Servings 1


  • 1/2 cup black beans drained & rinsed
  • 1/2 to mato diced
  • 1/2 red capsicum diced
  • 1/3 avocado diced
  • 1/4 red onion finely diced
  • 1/3 cup corn kernels tinned, drained & rinsed
  • salt & pepper to taste

Ingredients for Coriander Dressing

  • 1/4 lime juiced
  • 1/2 tablespoon extra-virgin olive oil
  • 1 tablespoon fresh coriander finely chopped

Ingredients for For Serving

  • 1/2 red chilli finely sliced
  • 1 tablespoon Greek yoghurt


  • Combine all salad ingredients into a large bowl and mix well.
  • In a small bowl blend lime juice, olive oil and coriander leaves together.
  • Combine salad with coriander dressing and sliced chilli, if using.
  • Serve topped with greek yoghurt.
Keyword Meat Free Ideas, Quick

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.