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28’s Home Nutrition Program (portions based on our Women's 'Healthy Weight Maintenance' Eating Plan)

One Pan Roast Veg & Salmon

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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 1
Course: Dinner, Lunch, Main Course
Ingredients Method

Ingredients
  

  • 1 cup brussel sprouts halved
  • 1/2 cup potatoes thinly sliced
  • 1 carrot sliced
  • 1/4 red onion sliced
  • salt & pepper to taste
  • 1/2 tablespoon extra-virgin olive oil
  • 125 g salmon fillet
  • 1 cup rocket leaves
  • 1/2 lemon juiced

Method
 

  1. Preheat your oven to 180°C on a fan forced setting.
  2. Assemble the brussel sprouts, potato, carrot and red onion on a baking tray. Season with salt and pepper.
  3. Drizzle over the olive oil and place in the oven for 10 minutes.
  4. After this time, add the salmon fillet to the tray and return it to the oven to cook for 15 minutes.
  5. Transfer the cooked salmon and roast veg to a plate and add the rocket.
  6. Drizzle over the lemon juice to serve.