One Pan Roast Veg & Salmon

28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dinner, Lunch, Main Course
Servings 1


  • 1 cup brussel sprouts halved
  • 1/2 cup potatoes thinly sliced
  • 1 carrot sliced
  • 1/4 red onion sliced
  • salt & pepper to taste
  • 1/2 tablespoon extra-virgin olive oil
  • 125 g salmon fillet
  • 1 cup rocket leaves
  • 1/2 lemon juiced


  • Preheat your oven to 180°C on a fan forced setting.
  • Assemble the brussel sprouts, potato, carrot and red onion on a baking tray. Season with salt and pepper.
  • Drizzle over the olive oil and place in the oven for 10 minutes.
  • After this time, add the salmon fillet to the tray and return it to the oven to cook for 15 minutes.
  • Transfer the cooked salmon and roast veg to a plate and add the rocket.
  • Drizzle over the lemon juice to serve.

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.