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Pumpkin Fritters
28’s Home Nutrition Program (portions based on our Women's 'Healthy Weight Maintenance' Eating Plan)
Print Recipe
Pin Recipe
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course
Dinner, Lunch, Main Course
Cuisine
Australian
Servings
1
Calories
509.8
kcal
Ingredients
1
cup
pumpkin
grated
1
free range egg
whisked
1/4
cup
wholemeal flour
or gluten free flour
1/4
cup
cheddar cheese
grated
1
sprig spring onion
finely sliced
1/2
tablespoon
extra-virgin olive oil
1
cup
rocket leaves
1/2 to
mato
chopped
salt & pepper
to taste
Instructions
In a bowl, mix together the pumpkin, egg, flour, cheese and spring onion, salt and pepper and form into fritters.
Heat half of the olive oil in a frying pan over a medium heat and add the fritters. Cook for 5 minutes each side, or until golden and crisp.
Place the rocket and tomato on a plate and drizzle over the remaining extra-virgin olive oil. Season with salt and pepper.
Once cooked, add the fritters to the plate and serve.