28’s Home Nutrition Program (portions based on our Women's 'Healthy Weight Maintenance' Eating Plan)
Dinner, Lunch, Main Course
free range egg
or gluten free flour
sprig spring onion
extra-virgin olive oil
salt & pepper
In a bowl, mix together the pumpkin, egg, flour, cheese and spring onion, salt and pepper and form into fritters.
Heat half of the olive oil in a frying pan over a medium heat and add the fritters. Cook for 5 minutes each side, or until golden and crisp.
Place the rocket and tomato on a plate and drizzle over the remaining extra-virgin olive oil. Season with salt and pepper.
Once cooked, add the fritters to the plate and serve.
Pumpkin Fritters by
28 By Sam Wood.