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28’s Home Nutrition Program (portions based on our Women's 'Healthy Weight Maintenance' Eating Plan)

Spinach & Feta Breakfast Muffins

3.21 from 247 votes
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 6
Course: Breakfast, Snack
Calories: 448.5
Ingredients Method

Ingredients
  

  • 2.5 cups wholemeal spelt flour
  • 2.5 teaspoons baking powder or gluten free baking powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 200 g feta cheese crumbled
  • 6 cups baby spinach shredded or finely chopped
  • 1 free range egg
  • 333 mls full cream milk
  • 1/3 cup butter melted
  • 1 tablespoon fresh dill finely chopped

Method
 

  1. Preheat oven to 200 degrees Celsius. Lightly grease or line a muffin tray.
  2. Sift flour, baking powder, salt and pepper together in a bowl. Stir in the feta and spinach.
  3. In a separate bowl, whisk together the egg, milk, butter and dill. Pour egg mixture into the flour mixture and gently fold until just combined.
  4. Spoon the mixture into the muffin tin and bake for 20 minutes or until lightly golden and a skewer comes out clean.
  5. Serve warm or cold. These can also be made in advance and frozen.