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28’s Home Nutrition Program (portions based on our Women's 'Healthy Weight Maintenance' Eating Plan)

Sweet Potato Rice Brownies

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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 12
Course: Dessert, Treat
Cuisine: American
Calories: 228
Ingredients Method

Ingredients
  

  • 250 g Birds Eye sweet potato rice defrosted
  • 2/3 cup pure maple syrup
  • 1/2 cup peanut butter
  • 1 tablespoon extra-virgin coconut oil
  • 1 teaspoon vanilla extract
  • 2/3 cup oat flour
  • 1/3 cup cacao powder
  • 1 teaspoon baking powder or gluten free baking powder
  • 1/4 teaspoon salt
  • 1/3 cup walnuts roughly chopped
  • 1/4 cup dark chocolate chips

Method
 

  1. Preheat oven to 180 degrees Celsius and line or lightly grease a baking tin.
  2. In a blender of food processor, combine sweet potato rice, maple syrup, peanut butter, coconut and vanilla extract until smooth.
  3. Mix in oat flour, cacao powder, baking powder and salt until combine.
  4. Fold through walnuts and choc chips. Pour mixture into prepared baking tin.
  5. Bake for 25-30 mins. Allow to cool completely before slicing into 12 brownies. Keep stored in the fridge for up to a week.