Strength with Tania
Your 28 strength coach, Tania, will take you through progressive 30-minute workouts designed to build muscle, boost energy, and increase confidence. Train in real-time with a mix of strength circuits and HIIT-style sessions that challenge your body in all the right ways. Whether you’re new to strength training or more experienced, Tania’s workouts will help you feel stronger each week and ready to take on anything.
Who is Tania?
Tania’s a certified strength coach and functional nutritionist, with years of experience in women’s health and fitness. She’s here to help you feel strong, confident, and capable with workouts that build power, boost energy, and leave you unstoppable.
What types of strength training does Tania offer at 28?
- Strength Circuits: Dynamic, full-body workouts that build lean muscle and increase endurance.
- HIIT + Strength Combos: High-energy sessions mixing cardio bursts with functional strength moves to keep things fun and effective.
- Progressive Training: Each workout helps you level up, so you feel stronger week by week.
Why include strength in your weekly workouts?
✔ Boosts metabolism
✔ Builds lean muscle
✔ Strengthens bones & joints
✔ Shapes and tones
✔ Makes everyday tasks easier
✔ Lifts your mood
