NEW: 12 Week Menopause Program
Program
“Help! I’m going through menopause – what should I be doing?”
It’s the #1 question we’ve heard from our 28 community and now with our expert led program, it will give you everything you need to thrive through this transition.
What to Expect:
🧰 Receive your menopause toolkit: extra resources to help you navigate this journey (trackers, gratitude journal, snack ideas and more!)
📅 Weekly Check-Ins: receive a video from Tania, featuring our nutritionist Ruby & Sam.
💪 Menopause-Specific Workouts: Get access to 30-minute strength and HIIT sessions designed to support muscle and improve strength.
🥗 Weekly meal plans tailored to your needs.
What’s included?
At home workouts
Tania will guide you through 5 weekly workouts that progress each week. Plus, you’ll receive a weekly check in video to help you stay on track!
Weekly meal plans
Simple, satisfying, and designed with menopause in mind. No guesswork, just nourishing food that works with your body.
MOTIVATION & MINDFULNESS
Tania brings honesty and encouragement every step of the way. This program isn’t just about workouts—it’s about feeling seen, supported, and understood.
LIVE SUPPORT TEAM
Support from Sam, Tania and the whole team who are available 7 days.
ENGAGING 28 COMMUNITY
You will have full access to a community of likeminded women offering support and help in the 28 by Sam Wood Menopause private Facebook group.
12 WEEK MENOPAUSE PROGRAM
Meet Tania
Tania is a certified menopause coach, functional nutritionist, and women’s strength specialist who is passionate about helping women feel strong and empowered through every stage of life.
After experiencing the hormonal changes, strength loss, and mood shifts that came with turning 40, she committed to putting her health first, and now she’s here to help you do the same.
With qualifications in evidence-based nutrition, metabolism, and menopause-specific training, Tania has created this program to support and guide you through menopause with the tools, knowledge, and encouragement you need to feel your best.
Her goal? To help you reclaim your energy, rebuild your strength, and thrive, because this chapter is just the beginning.
BUDGET & FAMILY-FRIENDLY MEAL PLANS
Meals customised for you
Take the hassle out of preparing meals and knowing exactly what to eat with our customised meal plans.
MINDFULNESS ACTIVITIES
Meditations for you
We know how important it is to nurture a healthy mind, as well as a healthy body. Access a range of meditation and mindfulness resources to take time out for yourself.
What are you waiting for?
What are you waiting for?