As a member of my 28 family, you never have to feel alone. Not only will you join an amazing community of thousands of 28ers, but my team and I will be with you every step of your journey to a better you.

Together, my expert team of health & fitness professionals and I will educate you on the right way to train and eat for health, plus we’ll help you remove the barriers holding you back from becoming a fitter, healthier you. My program really is the easiest way to get healthier, inside and out. If you want to learn more about my team and how we’ll support you, keep on reading!

Learn about the people supporting your journey to a healthier you…
Zoe'Zoga' Klein - Yoga instructor for 28 by sam wood

Zoe Klein, 28 Trainer (Yoga)

Zoe (aka Zoga) has been teaching yoga and meditation since 2015. Her teaching style is fluid, creative and laidback with the perfect amount of challenge. Zoe loves to make the practices fun and relatable, through chatting and laughing along the way. Most importantly, Zoe values giving others her undivided presence.

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Anna Stroud - Quick Fit Instructor for 28 by sam wood

Anna Strode, 28 Trainer (Quick Fit)

Our new Quick Fit workouts are proudly brought to you by Anna, a mum to 4 children, 5-year-old twins Lachie and Sammy, Madi aged 2 and Jack aged 1. As a personal trainer Anna always knew the benefits of exercise but being a busy mum, she found it difficult finding the time to fit it in! So, she created home workouts that could be done AT HOME with her children.  She has a passion for helping everyone achieve their fitness goals in the comfort of their own home, with limited time and with their kiddies in tow. She believes anyone can make changes, you just have to want it bad enough!

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Chloe Lorback - Physio & Pregnancy Pilates Instructor for 28 By Sam Wood

Chloe Lorback, Pregnancy & Postnatal Physiotherapist

Physiotherapist and Pilates instructor with post-graduate qualifications in Women’s Health

Chloe graduated with honours from Melbourne University in 1997 and has always been passionate about female health especially postnatal and pregnancy exercises. Chloe has also studied pilates in the UK as well as lectures to 4th-year university physio students at Melbourne Uni about exercise in pregnancy.



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australia's #1 at home program

Shahna Sarpi - nutritionist 28 by sam wood

Shahna Sarpi, Head Nutritionist

Bachelor of Health Science, Qualified Nutritionist

Shahna Sarpi is a qualified nutritionist and a healthy lifestyle advocate who believes when it comes to ‘getting healthy’, we should keep it real and simple. When she isn’t creating 28’s healthy meal plans you all know and love, Shahna can either be found in our private Facebook group answering all your questions or she’ll be in the 28 kitchen developing healthy, new recipes for you to try. In her spare time, Shahna records a weekly podcast to share her knowledge with recently graduated nutritionists to help them create a career they love… just like she has!

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Steph Geddes - Nutritionist 28 By Sam Wood

Steph Geddes, Expert Nutritionist

Bachelor of Exercise & Sports Science (Nutrition), Graduate Certificate of Human Nutrition, Registered Nutritionist (NSA)

Steph is a nutritionist and holistic foodie whose recipes are a revelation for anyone wanting to feed their body food that is balanced, easy and seriously delicious! Steph is a creative recipe developer and cooking class guru, who also loves to share her passion and knowledge around nutrition through her blog, seminars and speaking events.

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Craig Harper, Motivation Expert & Exercise Scientist

Craig Harper is one of Australia’s leading presenters, writers and educators in the areas of health, high-performance and personal transformation. An integral part of the Australian health and fitness industry since 1982 and in that time has worked as an exercise scientist, corporate speaker, consultant, University lecturer, AFL conditioning coach, radio host, TV presenter, writer and successful business owner.


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Chef, Emma Warren, 28 By Sam Wood

Emma Warren, Chef, Recipe Developer & Author

The chef to the chefs, Emma Warren is a freelance specializing in recipe development. You’ll find her name alongside some of Australia’s biggest chefs and credited in some of the most popular recipe books from the likes of Matt Preston, Pete Evans and Karen Martini. You may have seen her work on Better Homes and Gardens and featured by Coles, Swisse, Aldi, and Heston Blumenthal.



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Fleur Chambers - pregnancy meditation expert

Fleur Chambers, Pregnancy & Postnatal Meditation Master

Masters Degree (Professional Education) Certified Mindfulness and Meditation Teacher, Meditation Australia Member, Happiness Warrior, Business Owner, Wife and Mother.

Fleur Chambers has helped thousands of people around the world feel a little happier, a little more motivated, inspired, confident, calm, relaxed, grateful and compassionate. She believes that we all have the capacity to be happy, we just need a little help knowing where to look. Her guided meditations will point you in the right direction. Look out for her amazing meditations specifically for pregnant or postnatal mums.

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Meet My Crew!

Sam Wood's crew supporting 28ers 7 days a week

A big part of what makes our program different is the ongoing live support you’ll receive during your weight loss and fitness journey. Sam’s Crew are online 7 days a week to answer your questions, and/or give you a friendly nudge in the right direction if you need help to stay on track. Our crew are trained nutrition & fitness professionals who live & breathe the 28 philosophy, so I know you’re in good hands!

Are you ready to join my 28 family?

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