Sam Wood's Fitness & Nutrition Blog

Challenge Results & Winners (December 2020)

We finished 2020 with our BIGGEST challenge ever. Over 5,000 28ers took part in my 8-week home fitness challenge wanting to transform their lives and...

Fitness

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What’s so good about Remedy Kombucha?

By Sam Wood

Apart from being absolutely delicious, Remedy are the only kombucha to have an official tick...

Does alcohol affect your fitness?

By Sam Wood

Trying to find the perfect balance between having fun and keeping fit can be tricky....

How To Overcome Your Excuses For Avoiding Exercise

By Sam Wood

As a personal trainer, I’ve heard it all when it comes to excuses not to work out....

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Weight Loss

View all Weight Loss Articles >

How much weight can I lose if I give up drinking?

By Sam Wood

If you’re training hard and eating well but your weight just won’t budge… it might...

Challenge Results & Winners (December 2020)

By Sam Wood

We finished 2020 with our BIGGEST challenge ever. Over 5,000 28ers took part in my...

Challenge Results & Winners (January 2020)

By Sam Wood

Our latest 8-week challenge kicked off on the 7th of October 2019, and thousands of...

View all Weight Loss Articles >

Eating Healthy

View all Eating Healthy Articles >

Does alcohol affect your fitness?

By Sam Wood

Trying to find the perfect balance between having fun and keeping fit can be tricky....

What Is Kombucha?

By Sam Wood

Kombucha is a popular fermented tea that is often made into a sparkling drink. With...

Sam’s FebFast Diary (I’m quitting booze for a month!)

By Sam Wood

2020 was a tough year. With the pressures of COVID lockdown in Melbourne it sort...

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Pregnancy

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Foods that can help morning sickness, naturally!

By Shahna Sarpi

Although most mums know morning sickness is a common and unpleasant side effect of pregnancy,...

What Foods Should You Eat During Pregnancy?

By Sam Wood

Pregnancy is such a wonderful time in life and we all know how important it...

Snez’s Top 5 Pregnancy Pilates Moves

By Chloe Lorback

Pilates can be the perfect exercise when you're expecting. As a women's health physio and...

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Postnatal

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How To Keep Your Kids Active At Home

By Sam Wood

I'm going to share some simple ways to encourage your kids to stay active at...

When can I safely exercise again after having a baby?

By Chloe Lorback

After 20 years as a women’s health physiotherapist, helping thousands of women recover after having...

Why Is It So Hard to Lose Baby Weight? (And What To Do About It)

By Sam Wood

If you've been finding it hard to lose your baby weight, you're not alone. Each...

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What's Cooking

See more healthy recipes >

Teriyaki Chicken with Cauliflower Rice Recipe

By Sam Wood

Teriyaki Chicken With Cauliflower Rice 500 g chicken breast2 tablespoons extra virgin olive oil500 g...

Sugar-Free Hard Seltzer Recipe

By Shahna Sarpi

Sugar-Free Hard Seltzer Cocktail Make your own lighter, healthier version of a 'hard seltzer' cocktail....

Sugar-Free Mojito

By Shahna Sarpi

Sugar-Free Mojito 1 lime (sliced)8 mint leaves5 drops liquid stevia (optional)30 ml white rum1 cup...

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Help

Healthy Blog

Challenge Results & Winners (December 2020)

Fitness

What’s so good about Remedy Kombucha?

Does alcohol affect your fitness?

How To Overcome Your Excuses For Avoiding Exercise

Weight Loss

How much weight can I lose if I give up drinking?

Challenge Results & Winners (December 2020)

Challenge Results & Winners (January 2020)

Eating Healthy

Does alcohol affect your fitness?

What Is Kombucha?

Sam’s FebFast Diary (I’m quitting booze for a month!)

Pregnancy

Foods that can help morning sickness, naturally!

What Foods Should You Eat During Pregnancy?

Snez’s Top 5 Pregnancy Pilates Moves

Postnatal

How To Keep Your Kids Active At Home

When can I safely exercise again after having a baby?

Why Is It So Hard to Lose Baby Weight? (And What To Do About It)

What's Cooking

Teriyaki Chicken with Cauliflower Rice Recipe

Sugar-Free Hard Seltzer Recipe

Sugar-Free Mojito

Get my FREE Clean Treats recipes

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Fitness

Weight Loss

Eating Healthy

Pregnancy

Postnatal

What's Cooking

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