Screen shot 2017 12 11 at 9.43.36 am
Training
11/12/2017
Top 4 Food & Fitness Myths Debunked
You have to work out before breakfast to burn fat, weights make you big and bulky, carbs are the enemy, eating fat will make you fat ……..food and f...
Read More
Screen shot 2017 12 05 at 2.27.48 pm
Training
05/12/2017
Hangover Hacks To Survive the Silly Season
With the silly season well and truly upon us and the New Year fast approaching, we all know how easy it is for Friday night festivities to get out ...
Read More
Screen shot 2017 12 01 at 4.02.44 pm easy resize.com
Nutrition
05/12/2017
Loaded Sweet Potato Nachos
Who said nachos weren't good for you. My Loaded Sweet Potato Nachos are going to be your go this summerMain Ingredients250 grams sweet potato peele...
Read More
Avocado
Nutrition
04/12/2017
Why You Need to Eat Fat to Get Lean
For some of you this is old news, but for others this is new territory. My generation, and the one before me, were conditioned to believe that if w...
Read More
Article   surviving the silly season easy resize.com
Nutrition
30/11/2017
Surviving The Silly Season
We all know that with December comes Christmas parties, family gatherings, barbeque’s and various other social events that fill our calendars and o...
Read More
Screen shot 2017 11 29 at 3.54.29 pm easy resize.com
Nutrition
29/11/2017
No Bake Christmas Slice
Slice, slice baby! My No Bake Christmas Slice will be put you to the top of the nice list. Guarantee this will become one of the most requested Chr...
Read More
Screen shot 2017 11 29 at 12.34.07 pm easy resize.com
Mind
29/11/2017
Simple Steps to De-stress
Stress. A term that can be throw around quite flippantly but something we all experience at different stages of our lives. Of course we all strive ...
Read More
Sam workout easy resize.com
Training
23/11/2017
What to do when you've hit a plateau
Are you training hard, eating well, doing all the “right things” and still not getting the results you’re looking for? Chances are you’ve hit a pla...
Read More
Pg211083 0fb99bfd 60bd 41b2 a7cd b84a535f72db
Nutrition
20/11/2017
Sam's Acai
One of my favourite ways to start the day is with a big bowl of acai. The only issue with this one, is stopping at one serve!SERVES 2 INGREDIENTS1 ...
Read More
Sam wood 28 october 9 easy resize.com
Nutrition,Training,Mind
17/11/2017
Starting Monday? This one's for you!
Have you ever thought about making a change and found yourself  asking these questions?"How the hell can I make sure I don't fail within a few days...
Read More
Screen shot 2017 11 15 at 4.33.07 pm
Nutrition
15/11/2017
Eat Well When You're Expecting
With thousands of expecting and new mums on my program and as a formerly expecting, and now new dad, I am so excited to share with you our new 28 b...
Read More
Screen shot 2017 11 15 at 3.37.07 pm
Training
15/11/2017
Why You Should Exercise During Pregnancy
I get it, when you find out you are growing a little human, the last thing you want to do is anything that puts your baby at risk. You will be plea...
Read More