Sam Wood's Fitness & Nutrition Blog

Quick Tips To Make Your Breakfasts Healthier

Are you looking for some fast and healthy breakfast hacks? Healthy breakfasts don't have to take a long time to make, and there are so...

Fitness

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Your cheat sheet to creating the perfect platter

By Sam Wood

There is nothing better than sharing a beautiful platter with your loved ones, especially in...

How To Overcome Your Excuses

By Sam Wood

As a personal trainer, I’ve heard it all when it comes to excuses not to work out....

Should You Exercise If It’s Smoky? (How To Stay Fit When The Air Quality is Bad)

By Sam Wood

Is there a bush fire in your area? Does the sky appear hazy? If you...

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Weight Loss

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$10,000 8 Week Challenge: January Winners Announced!

By Sam Wood

Thousands of 28ers entered our latest 8 Week Challenge to not only change their lives...

What Is The Best Way To Lose Weight And Keep It Off?

By Sam Wood

Are you a serial dieter? Have you tried every diet under the sun to lose...

How To Avoid Weight Gain Over Christmas (And Still Enjoy Yourself!)

By Sam Wood

We all know that December brings Christmas parties, family gatherings, barbecues and other social events...

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Eating Healthy

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Family Pizza Night

By Sam Wood

There’s so much to love about homemade pizza night. First and foremost, it’s about using...

How to Prepare Dried Beans, Lentils & Split Peas – The Easy Way!

By Shahna Sarpi

Pulses such as beans, peas and lentils are a very good option if you want...

Foodie Of The Month – Meet Noa!

By Sam Wood

Meet Noa, our guest foodie of the month! Noa has shared five of her top...

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Pregnancy

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What Foods Should You Eat During Pregnancy?

By Sam Wood

Pregnancy is such a wonderful time in life and we all know how important it...

Snez’s Top 5 Pregnancy Pilates Moves

By Chloe Lorback

Pilates can be the perfect exercise when you're expecting. As a women's health physio and...

Sam’s Easy Pregnancy Workout

By Sam Wood

With so many pregnant women on my program and now one in my household, it's...

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Postnatal

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How To Keep Your Kids Active At Home

By Sam Wood

I'm going to share some simple ways to encourage your kids to stay active at...

When can I safely exercise again after having a baby?

By Chloe Lorback

After 20 years as a women’s health physiotherapist, helping thousands of women recover after having...

Why Is It So Hard to Lose Baby Weight? (And What To Do About It)

By Sam Wood

If you've been finding it hard to lose your baby weight, you're not alone. Each...

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What's Cooking

See more healthy recipes >

White Christmas Macaron Trifle

By I Quit Sugar

White Christmas Macaron Trifle This white Christmas macaron trifle is an excellent way to impress...

Sugar-Free Christmas Cake

By I Quit Sugar

Sugar-Free Christmas Cake This Totally Messed-With Christmas Cake is a winner for the festive season!...

Dark Chocolate & Peanut Butter Glazed Donut Recipe (Refined Sugarfree!)

By Shahna Sarpi

Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!) These refined-sugar-free doughnuts are a tasty snack...

See more healthy recipes >

Help

Healthy Blog

Quick Tips To Make Your Breakfasts Healthier

Fitness

Your cheat sheet to creating the perfect platter

How To Overcome Your Excuses

Should You Exercise If It’s Smoky? (How To Stay Fit When The Air Quality is Bad)

Weight Loss

$10,000 8 Week Challenge: January Winners Announced!

What Is The Best Way To Lose Weight And Keep It Off?

How To Avoid Weight Gain Over Christmas (And Still Enjoy Yourself!)

Eating Healthy

Family Pizza Night

How to Prepare Dried Beans, Lentils & Split Peas – The Easy Way!

Foodie Of The Month – Meet Noa!

Pregnancy

What Foods Should You Eat During Pregnancy?

Snez’s Top 5 Pregnancy Pilates Moves

Sam’s Easy Pregnancy Workout

Postnatal

How To Keep Your Kids Active At Home

When can I safely exercise again after having a baby?

Why Is It So Hard to Lose Baby Weight? (And What To Do About It)

What's Cooking

White Christmas Macaron Trifle

Sugar-Free Christmas Cake

Dark Chocolate & Peanut Butter Glazed Donut Recipe (Refined Sugarfree!)

Get my FREE Clean Treats recipes

Not ready to join the 28 family yet?

Fitness

Weight Loss

Eating Healthy

Pregnancy

Postnatal

What's Cooking

Get a personal trainer in your pocket for less than $2 a day.

Get my FREE Clean Treats recipes

Not ready to join the 28 family yet?