Sam Wood's Fitness & Nutrition Blog

Claire’s Incredible 28 Transformation

Before and after: With the aim to be the best version of herself for her kids and husband, her journey began. Image: Supplied. When Claire...

Fitness

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The Best Pre & Post Workout Snacks

By Sam Wood

When it comes to working out, what you eat before and after can make a...

Yoga to Benefit Detoxification

By Zoe Klein

There are many claims out there to suggest that certain yoga poses literally detoxify the...

These 5 Things Could Be Sabotaging Your Weightloss Goals

By Sam Wood

Weight loss is hard, especially in the beginning. But it's not impossible. You can create...

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Weight Loss

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Ditch The Diet – 10 Tips for Sustainable Weight Management in 2023

By Sarah Pound

We all know the story, a new year rolls around so we decide to start...

Can You Drink Alcohol And Still Lose Weight?

By Sam Wood

I'm here to tell you that you don't need to cut alcohol out of your...

Balance: How to find it over the Silly Season

By Sam Wood

Staying healthy over Christmas and the festive season in general. It always feels like it’s...

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Eating Healthy

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Big Mac Inspired Burger

By Sam Wood

If you're a fan of juicy beef patties, tangy special sauce, and that perfect combination...

How to do a healthy meal prep

By Sam Wood

There are two ways you can meal prep, the maximum method, which is prepping completely...

Tips to increasing and hitting your protein intake

By Sam Wood

Protein is King/Queen! Getting enough protein in is the number one challenge for a lot...

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Pregnancy

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Foods that can help morning sickness, naturally!

By Shahna Sarpi

Although most mums know morning sickness is a common and unpleasant side effect of pregnancy,...

What Foods Should You Eat During Pregnancy?

By Sam Wood

Pregnancy is such a wonderful time in life and we all know how important it...

Snez’s Top 5 Pregnancy Pilates Moves

By Chloe Lorback

Pilates can be the perfect exercise when you're expecting. As a women's health physio and...

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Postnatal

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how to keep kids active at home-kid friendly workouts

How To Keep Your Kids Active At Home

By Sam Wood

I'm going to share some simple ways to encourage your kids to stay active at...

When can I safely exercise again after having a baby?

By Chloe Lorback

After 20 years as a women’s health physiotherapist, helping thousands of women recover after having...

Why Is It So Hard to Lose Baby Weight? (And What To Do About It)

By Sam Wood

If you've been finding it hard to lose your baby weight, you're not alone. Each...

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What's Cooking

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Fish and Chips with Tartare Sauce

By Annie Donelly

Fish and Chips with Tartare Sauce 4 white fish fillets (approx 700g)4-8 potatoes (approx 400g)1/2...

Fish and Chips with Tartare Sauce

By Shahna Sarpi

Fish and Chips with Tartare Sauce 4 white fish fillets (approx 700g)4-8 potatoes (approx 400g)1/2...

Hot Veggie Brekkie

By Shahna Sarpi

Hot Veggie Brekkie 1/2 tablespoon extra-virgin olive oil2 free range eggs1/2 to mato (cut into...

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Help

Healthy Blog

Claire’s Incredible 28 Transformation

Fitness

The Best Pre & Post Workout Snacks

Yoga to Benefit Detoxification

These 5 Things Could Be Sabotaging Your Weightloss Goals

Weight Loss

Ditch The Diet – 10 Tips for Sustainable Weight Management in 2023

Can You Drink Alcohol And Still Lose Weight?

Balance: How to find it over the Silly Season

Eating Healthy

Big Mac Inspired Burger

How to do a healthy meal prep

Tips to increasing and hitting your protein intake

Pregnancy

Foods that can help morning sickness, naturally!

What Foods Should You Eat During Pregnancy?

Snez’s Top 5 Pregnancy Pilates Moves

Postnatal

How To Keep Your Kids Active At Home

When can I safely exercise again after having a baby?

Why Is It So Hard to Lose Baby Weight? (And What To Do About It)

What's Cooking

Fish and Chips with Tartare Sauce

Fish and Chips with Tartare Sauce

Hot Veggie Brekkie

Get my FREE Clean Treats recipes

Not ready to join the 28 family yet?

Fitness

Weight Loss

Eating Healthy

Pregnancy

Postnatal

What's Cooking

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