Sam Wood's Fitness & Nutrition Blog

How To Keep Your Kids Active At Home

I was a fitness coach and friend to thousands of kids in my former PT role with Gecko Sports. I can't express just how much...

Fitness

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How To Overcome Your Excuses

By Sam Wood

As a personal trainer, I’ve heard it all when it comes to excuses not to work out....

Healthy Protein-Packed Smoothie Recipes

By Sam Wood

We’ve all heard that breakfast is the most important meal of the day, but they...

Should You Exercise If It’s Smoky Outside?

By Sam Wood

If your area is being impacted by the bush smoke you might be wondering if...

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Weight Loss

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$10,000 8 Week Challenge: January Winners Announced!

By Sam Wood

Thousands of 28ers entered our latest 8 Week Challenge to not only change their lives...

What Is The Best Way To Lose Weight And Keep It Off?

By Sam Wood

Are you a serial dieter? Have you tried every diet under the sun to lose...

How To Avoid Weight Gain Over Christmas

By Sam Wood

We all know that December brings Christmas parties, family gatherings, barbecues and other social events...

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Eating Healthy

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Healthiest Cereals In Australian Supermarkets [2020]

By Shahna Sarpi

As a qualified nutritionist, I'm often asked for advice on quick and easy breakfast options,...

Healthy Protein-Packed Smoothie Recipes

By Sam Wood

We’ve all heard that breakfast is the most important meal of the day, but they...

Quick & Easy Summer Recipes

By Sam Wood

Summer is well and truly here and I am so excited to share some of...

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Pregnancy

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What Foods Should You Eat During Pregnancy?

By Sam Wood

Pregnancy is such a wonderful time in life and we all know how important it...

Snez’s Top 5 Pregnancy Pilates Moves

By Chloe Lorback

Pilates can be the perfect exercise when you're expecting. As a women's health physio and...

Sam’s Easy Pregnancy Workout

By Sam Wood

With so many pregnant women on my program and now one in my household, it's...

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Postnatal

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How To Keep Your Kids Active At Home

By Sam Wood

I was a fitness coach and friend to thousands of kids in my former PT...

When can I safely exercise again after having a baby?

By Chloe Lorback

After 20 years as a women’s health physiotherapist, helping thousands of women recover after having...

Why Is It So Hard to Lose Baby Weight? (And What To Do About It)

By Sam Wood

So you’ve had your baby, and you look down at your tummy in the shower...

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What's Cooking

See more healthy recipes >

Healthy Chicken Nuggets & Slaw Recipe

By Sam Wood

Healthy Chicken Nuggets & Slaw Got a hankering for some tasty chicken nuggets? This is...

BLD Pizza

By Sam Wood

BLD Pizza The pizza perfect for breakfast, lunch or dinner! 2 wholemeal (or gluten free...

Smashed Chickpea Wrap

By Sam Wood

Smashed Chickpea Wrap Nutritionist Shahna Sarpi brings you this quick and easy lunch wrap, a...

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Help

Healthy Blog

How To Keep Your Kids Active At Home

Fitness

How To Overcome Your Excuses

Healthy Protein-Packed Smoothie Recipes

Should You Exercise If It’s Smoky Outside?

Weight Loss

$10,000 8 Week Challenge: January Winners Announced!

What Is The Best Way To Lose Weight And Keep It Off?

How To Avoid Weight Gain Over Christmas

Eating Healthy

Healthiest Cereals In Australian Supermarkets [2020]

Healthy Protein-Packed Smoothie Recipes

Quick & Easy Summer Recipes

Pregnancy

What Foods Should You Eat During Pregnancy?

Snez’s Top 5 Pregnancy Pilates Moves

Sam’s Easy Pregnancy Workout

Postnatal

How To Keep Your Kids Active At Home

When can I safely exercise again after having a baby?

Why Is It So Hard to Lose Baby Weight? (And What To Do About It)

What's Cooking

Healthy Chicken Nuggets & Slaw Recipe

BLD Pizza

Smashed Chickpea Wrap

Get my FREE Clean Treats recipes

Not ready to join the 28 family yet?

Fitness

GET FIT AND HEALTHY FROM THE COMFORT OF YOUR OWN HOME

Australia’s #1 At Home Fitness Program

GET FIT AND HEALTHY FROM THE COMFORT OF YOUR OWN HOME

Australia’s #1 At Home Fitness Program

Weight Loss

Eating Healthy

Pregnancy

Postnatal

What's Cooking

Get a personal trainer in your pocket for less than $2 a day.

Get my FREE Clean Treats recipes

Not ready to join the 28 family yet?

GET FIT AND HEALTHY FROM
THE COMFORT OF YOUR OWN HOME