Sam Wood's Fitness & Nutrition Blog

How an Australian woman shed 11 kilos in just eight weeks for less than $1 a day

An Australian woman, Jen, managed to lose an astonishing 11 kilos in the space of eight weeks and repaired her relationship with food at the...

Fitness

View all Fitness Articles >

The Best Pre & Post Workout Snacks

By Sam Wood

When it comes to working out, what you eat before and after can make a...

Yoga to Benefit Detoxification

By Zoe Klein

There are many claims out there to suggest that certain yoga poses literally detoxify the...

These 5 Things Could Be Sabotaging Your Weightloss Goals

By Sam Wood

Weight loss is hard, especially in the beginning. But it's not impossible. You can create...

View all Fitness Articles >

Weight Loss

View all Weight Loss Articles >

Recent 8 Week Challenge Winners

By Sam Wood

Take a look at some of our 8 Week Challenge Winners who got fitter, cooked...

Ditch The Diet – 10 Tips for Sustainable Weight Management in 2023

By Sarah Pound

We all know the story, a new year rolls around so we decide to start...

Can You Drink Alcohol And Still Lose Weight?

By Sam Wood

I'm here to tell you that you don't need to cut alcohol out of your...

View all Weight Loss Articles >

Eating Healthy

View all Eating Healthy Articles >

Big Mac Inspired Burger

By Sam Wood

If you're a fan of juicy beef patties, tangy special sauce, and that perfect combination...

How to do a healthy meal prep

By Sam Wood

There are two ways you can meal prep, the maximum method, which is prepping completely...

Tips to increasing and hitting your protein intake

By Sam Wood

Protein is King/Queen! Getting enough protein in is the number one challenge for a lot...

View all Eating Healthy Articles >

Pregnancy

View all Pregnancy Articles >

Foods that can help morning sickness, naturally!

By Shahna Sarpi

Although most mums know morning sickness is a common and unpleasant side effect of pregnancy,...

What Foods Should You Eat During Pregnancy?

By Sam Wood

Pregnancy is such a wonderful time in life and we all know how important it...

Snez’s Top 5 Pregnancy Pilates Moves

By Chloe Lorback

Pilates can be the perfect exercise when you're expecting. As a women's health physio and...

View all Pregnancy Articles >

Postnatal

View all Postnatal Articles >

How Sam Wood helped Snez stay fit during pregnancy

By Sam Wood

When we found out Snez was pregnant again, she was feeling really fit and strong...

Snezana Wood’s top 5 Pilates moves she did during her pregnancy

By Chloe Lorback

Pilates can be the perfect exercise when you’re expecting. As a women’s health physio and...

Exercise after birth: Sam Wood’s tips for how to get moving again

By Chloe Lorback

Former *Bachelor*, and fitness expert Sam Wood is handing out more than roses here! Not...

View all Postnatal Articles >

What's Cooking

See more healthy recipes >

Sarah’s Thai Beef Bowls

By Sarah Pound

Sarah's Thai Beef Bowls This is a serving of 4 1 cup jasmine rice1/2 cup...

Raspberry Yoghurt Breakfast Muffins

By Sarah Pound

Raspberry Yoghurt Breakfast Muffins One muffin is one serve. Store muffins in an airtight container...

Fish and Chips with Tartare Sauce

By Annie Donelly

Fish and Chips with Tartare Sauce 4 white fish fillets (approx 700g)4-8 potatoes (approx 400g)1/2...

See more healthy recipes >

Help

Healthy Blog

How an Australian woman shed 11 kilos in just eight weeks for less than $1 a day

Fitness

The Best Pre & Post Workout Snacks

Yoga to Benefit Detoxification

These 5 Things Could Be Sabotaging Your Weightloss Goals

Weight Loss

Recent 8 Week Challenge Winners

Ditch The Diet – 10 Tips for Sustainable Weight Management in 2023

Can You Drink Alcohol And Still Lose Weight?

Eating Healthy

Big Mac Inspired Burger

How to do a healthy meal prep

Tips to increasing and hitting your protein intake

Pregnancy

Foods that can help morning sickness, naturally!

What Foods Should You Eat During Pregnancy?

Snez’s Top 5 Pregnancy Pilates Moves

Postnatal

How Sam Wood helped Snez stay fit during pregnancy

Snezana Wood’s top 5 Pilates moves she did during her pregnancy

Exercise after birth: Sam Wood’s tips for how to get moving again

What's Cooking

Sarah’s Thai Beef Bowls

Raspberry Yoghurt Breakfast Muffins

Fish and Chips with Tartare Sauce

Get my FREE Clean Treats recipes

Not ready to join the 28 family yet?

Fitness

Weight Loss

Eating Healthy

Pregnancy

Postnatal

What's Cooking

Get a personal trainer in your pocket for less than $2 a day.

Get my FREE Clean Treats recipes

Not ready to join the 28 family yet?