After 18 years as a personal trainer, without a doubt one of the most-asked questions by my clients is “Sam, how can I tone my...
Sam Wood’s 8 Week Challenge – LAUNCHING FEB 3
WIN $10,000 CASH
Back to school or back to work, the time to focus on YOU is NOW!
The best transformation will win $10,000
Traditional Spag Bol 1/2 teaspoon extra virgin olive oil1 clove garlic finely chopped125 grams beef...
Green Smoothie Bowl 1 banana1 kiwi fruit2 tablespoon avocado1 cup baby spinach1 tablespoon vanilla protein...
Kiwi, Coconut & Lime Bircher 1/2 cup tolled oats or quinoa flakes1 tablespoon pepitas1 tablespoon...