Sam Wood's Fitness & Nutrition Blog

Challenge Results & Winners (December 2020)

We finished 2020 with our BIGGEST challenge ever. Over 5,000 28ers took part in my 8-week home fitness challenge wanting to transform their lives and...

Fitness

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How To Overcome Your Excuses

By Sam Wood

As a personal trainer, I’ve heard it all when it comes to excuses not to work out....

Should You Exercise If It’s Smoky? (How To Stay Fit When The Air Quality is Bad)

By Sam Wood

Is there a bush fire in your area? Does the sky appear hazy? If you...

Quick ‘No-Sweat’ Desk Exercises (Easy Office or Work From Home Workouts!)

By Sam Wood

Long hours sitting down can have a negative impact on your physical and mental health. The...

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Weight Loss

View all Weight Loss Articles >

Challenge Results & Winners (December 2020)

By Sam Wood

We finished 2020 with our BIGGEST challenge ever. Over 5,000 28ers took part in my...

Challenge Results & Winners (January 2020)

By Sam Wood

Our latest 8-week challenge kicked off on the 7th of October 2019, and thousands of...

What Is The Best Way To Lose Weight And Keep It Off?

By Sam Wood

Are you a serial dieter? Have you tried every diet under the sun to lose...

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Eating Healthy

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Healthiest Cereals In Australian Supermarkets [2021]

By Shahna Sarpi

As a qualified nutritionist, I'm often asked for advice on quick and easy breakfast options,...

Healthy Peanut Butter Recipes

By Shahna Sarpi

Peanut butter is a popular staple in many households. We all know it tastes delicious,...

Your cheat sheet to creating the perfect healthy platter

By Sam Wood

There is nothing better than sharing a beautiful platter with your loved ones, especially in...

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Pregnancy

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Foods that can help morning sickness, naturally!

By Shahna Sarpi

Although most mums know morning sickness is a common and unpleasant side effect of pregnancy,...

What Foods Should You Eat During Pregnancy?

By Sam Wood

Pregnancy is such a wonderful time in life and we all know how important it...

Snez’s Top 5 Pregnancy Pilates Moves

By Chloe Lorback

Pilates can be the perfect exercise when you're expecting. As a women's health physio and...

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Postnatal

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How To Keep Your Kids Active At Home

By Sam Wood

I'm going to share some simple ways to encourage your kids to stay active at...

When can I safely exercise again after having a baby?

By Chloe Lorback

After 20 years as a women’s health physiotherapist, helping thousands of women recover after having...

Why Is It So Hard to Lose Baby Weight? (And What To Do About It)

By Sam Wood

If you've been finding it hard to lose your baby weight, you're not alone. Each...

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What's Cooking

See more healthy recipes >

Baked Miso Salmon with Broccoli & Cauli Rice

By Sam Wood

Baked Miso Salmon with Broccoli & Cauli Rice 1 tablespoon red miso paste1/2 tablespoon rice...

Wild Berry Cider Recipe

By Sam Wood

Wild Berry Cider 125 ml Bilpin Non Alcoholic Cider (or non-alcoholic cider)125 ml Remedy Wild...

Summer Berry Frozen Mocktail Recipe

By Sam Wood

Summer Berry Frozen Mocktail 10 cups chopped watermelon (approx. 2cm pieces)660 ml Remedy Wild Berry...

See more healthy recipes >

Help

Healthy Blog

Challenge Results & Winners (December 2020)

Fitness

How To Overcome Your Excuses

Should You Exercise If It’s Smoky? (How To Stay Fit When The Air Quality is Bad)

Quick ‘No-Sweat’ Desk Exercises (Easy Office or Work From Home Workouts!)

Weight Loss

Challenge Results & Winners (December 2020)

Challenge Results & Winners (January 2020)

What Is The Best Way To Lose Weight And Keep It Off?

Eating Healthy

Healthiest Cereals In Australian Supermarkets [2021]

Healthy Peanut Butter Recipes

Your cheat sheet to creating the perfect healthy platter

Pregnancy

Foods that can help morning sickness, naturally!

What Foods Should You Eat During Pregnancy?

Snez’s Top 5 Pregnancy Pilates Moves

Postnatal

How To Keep Your Kids Active At Home

When can I safely exercise again after having a baby?

Why Is It So Hard to Lose Baby Weight? (And What To Do About It)

What's Cooking

Baked Miso Salmon with Broccoli & Cauli Rice

Wild Berry Cider Recipe

Summer Berry Frozen Mocktail Recipe

Get my FREE Clean Treats recipes

Not ready to join the 28 family yet?

Fitness

Weight Loss

Eating Healthy

Pregnancy

Postnatal

What's Cooking

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