Sam Wood's Fitness & Nutrition Blog

The Benefits of Greek Feta Cheese

Not only is feta cheese a delicious addition to a meal, but it also has a number of nutritional benefits that make it a great...

Fitness

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Halloween Spooky Fruit Platter

By Sarah Pound

Bananas ghosts - dried fruit for the eyes & mouth (currants for the eyes, cranberry...

These 5 Things Could Be Sabotaging Your Weightloss Goals

By Sam Wood

Weight loss is hard, especially in the beginning. But it's not impossible. You can create...

5 Easy Stretches You Can Do At Your Desk

By Sam Wood

Sitting at a desk all day can make you feel stiff and sore. It's good...

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Weight Loss

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How much weight can I lose if I give up drinking?

By Sam Wood

If you’re training hard and eating well but your weight just won’t budge… it might...

Challenge Results & Winners (December 2020)

By Sam Wood

We finished 2020 with our BIGGEST challenge ever. Over 5,000 28ers took part in my...

Challenge Results & Winners (January 2020)

By Sam Wood

Our latest 8-week challenge kicked off on the 7th of October 2019, and thousands of...

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Eating Healthy

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Say hello to spring produce!

By Shahna Sarpi

Spring is here! The weather is warming up, the flowers are blooming, and the days...

3 protein packed dinners to keep you warm this winter

By Shahna Sarpi

There’s nothing better than sitting down to a warming meal on a winter’s night. It...

Hacks to keep your PB Fresh

By Shahna Sarpi

It’s no secret that we’re peanut butter lovers here at 28 and our pantry is...

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Pregnancy

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Foods that can help morning sickness, naturally!

By Shahna Sarpi

Although most mums know morning sickness is a common and unpleasant side effect of pregnancy,...

What Foods Should You Eat During Pregnancy?

By Sam Wood

Pregnancy is such a wonderful time in life and we all know how important it...

Snez’s Top 5 Pregnancy Pilates Moves

By Chloe Lorback

Pilates can be the perfect exercise when you're expecting. As a women's health physio and...

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Postnatal

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How To Keep Your Kids Active At Home

By Sam Wood

I'm going to share some simple ways to encourage your kids to stay active at...

When can I safely exercise again after having a baby?

By Chloe Lorback

After 20 years as a women’s health physiotherapist, helping thousands of women recover after having...

Why Is It So Hard to Lose Baby Weight? (And What To Do About It)

By Sam Wood

If you've been finding it hard to lose your baby weight, you're not alone. Each...

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What's Cooking

See more healthy recipes >

Apple Nachos

By Shahna Sarpi

Apple Nachos 1 red apple1 tablespoon Mayver's smooth peanut butter2 tsp desiccated coconut20g 85% dark...

Traditional Creamy Porridge

By Shahna Sarpi

Traditional Creamy Porridge 1/3 cup quick oats (or quinoa flakes for gluten free)1/2 teaspoon ground...

Hot Veggie Brekkie

By Shahna Sarpi

Hot Veggie Brekkie 1/2 tablespoon extra-virgin olive oil2 free range eggs1/2 to mato (cut into...

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Help

Healthy Blog

The Benefits of Greek Feta Cheese

Fitness

Halloween Spooky Fruit Platter

These 5 Things Could Be Sabotaging Your Weightloss Goals

5 Easy Stretches You Can Do At Your Desk

Weight Loss

How much weight can I lose if I give up drinking?

Challenge Results & Winners (December 2020)

Challenge Results & Winners (January 2020)

Eating Healthy

Say hello to spring produce!

3 protein packed dinners to keep you warm this winter

Hacks to keep your PB Fresh

Pregnancy

Foods that can help morning sickness, naturally!

What Foods Should You Eat During Pregnancy?

Snez’s Top 5 Pregnancy Pilates Moves

Postnatal

How To Keep Your Kids Active At Home

When can I safely exercise again after having a baby?

Why Is It So Hard to Lose Baby Weight? (And What To Do About It)

What's Cooking

Apple Nachos

Traditional Creamy Porridge

Hot Veggie Brekkie

Get my FREE Clean Treats recipes

Not ready to join the 28 family yet?

Fitness

Weight Loss

Eating Healthy

Pregnancy

Postnatal

What's Cooking

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