Blog

As a personal trainer with over 17 years’ experience, I’ve heard every excuse under the sun from my clients when they explain why they haven’t been...

Can't function without coffee in the morning? Combine it with Snez's super quick breakfast smoothie. 1.5 cups almond (or whole) milk unsweetened1 s...

I definitely prefer to take a supportive, understanding and holistic approach as a personal trainer but sometimes a bit of tough love is what it ta...

My little girl (who’s fast becoming my big girl) Eve has just started High School and one of my favourite things to do is drop her off at school. A...

You don’t always have to make huge sacrifices or completely overhaul your lifestyle to start seeing change. In fact, you’re better off consistently...

Need a little crunch to get you through the afternoon slump? These Polenta Chips are one of the latest additions to the 28 menu, and trust me once ...

aka How to exercise without actually exercisingI totally get it, sometimes there’s nothing more daunting than the thought of putting on your exerci...

We all love the idea of a cheat meal. It sounds naughty yet acceptable but the problem with thinking about it as a “cheat” is there can be a guilt ...

Cravings can be common when you first start out on your health journey but don’t be alarmed, they will improve if you stick at it! Often cravings c...

Nutrition and exercise are not two separate facets of your health, they should be used to complement one another. Understanding how to complement y...

Are you your own worst enemy?At 28, I’m always talking about becoming the best version of you and never comparing yourself to others. An important ...

Think that eating healthy over Easter means giving up Hot Cross Buns? Think again! Try my epic Hot Cross Buns this Easter and I promise you won't b...