Blog

We aim to have veggies at every meal and we even add them into desserts like in this Sweet Potato Brownie recipe. Another perk? It’s made in the sl...

There's nothing wrong with giving into that 330itis when these Healthy Tam Tims are there to get you through. Give them a go, and yes, you can stil...

I get it, life is busy. There are only so many hours in the day and finding or making time to head to the supermarket, cook dinner and then prepare...

When it comes to losing weight and sticking to a healthy routine, it’s not just physical strength that we rely on. When it comes down to it, it’s m...

It’s dark, you’re layered up like a michelin man, you can see your breath in the air and you’re not entirely sure if your toes are still there beca...

Chocolate for Breakfast? Well today we made an exception! To surprise Sam on his birthday this morning we whipped up an amazing Chocolate Flourless...

28’ers, I have some really exciting news to share with you all.As you’ve heard me say before, in my 17 years as a personal trainer I know the key t...

Bring back some nostalgia with this Off The Wagon Wheel slice only this time, it's refined sugar-free and full of gut-healing gelatin. Good stuff!I...

Can't decide between cheeseburgers or tacos for dinner? Why not have both?!Ingredients1 teaspoon extra virgin olive oil.8 Walnut No-Meat Balls.2 cu...

When those 3.30 cravings hit, it's best to be prepared. My healthy choc chip cookies will hit the spot every time! This recipe makes 10!Ingredients...

To help celebrate May 4th (one of Snez's favourite days) why not try my Dark Side Muffins. Dark Chocolate and Banana - you can't go wrong!Ingredien...

When you’re embarking on a healthy new routine, there’s nothing quite like having your furry best friend by your side. When you’re starting out, it...