Sam Wood's Fitness & Nutrition Blog

The Benefits of Greek Feta Cheese

Not only is feta cheese a delicious addition to a meal, but it also has a number of nutritional benefits that make it a great...

Fitness

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What makes my 8 Week Challenge so effective?

By Sam Wood

It’s true, there are SO many fitness challenges on the market right now. But what...

Getting Back to Running – a Few Hot Tips!

By Sam Wood

Spring is here! So, we’re all keen to shake off winter mode and get into...

Why Dance Fit

By Sam Wood

It’s been decided. Y’all LOVE Dance Fit with our friend and dancing extraordinaire Lucy Carr!...

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Weight Loss

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How much weight can I lose if I give up drinking?

By Sam Wood

If you’re training hard and eating well but your weight just won’t budge… it might...

Challenge Results & Winners (December 2020)

By Sam Wood

We finished 2020 with our BIGGEST challenge ever. Over 5,000 28ers took part in my...

Challenge Results & Winners (January 2020)

By Sam Wood

Our latest 8-week challenge kicked off on the 7th of October 2019, and thousands of...

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Eating Healthy

View all Eating Healthy Articles >

The Benefits of Avocado

By Shahna Sarpi

Smash it on your toast, mash it in your guacamole, add it to your fresh...

Herb Hacks

By Shahna Sarpi

Fresh herbs are absolute superstars when it comes to injecting a boost of antioxidants and...

Say hello to spring produce!

By Shahna Sarpi

Spring is here! The weather is warming up, the flowers are blooming, and the days...

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Pregnancy

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Foods that can help morning sickness, naturally!

By Shahna Sarpi

Although most mums know morning sickness is a common and unpleasant side effect of pregnancy,...

What Foods Should You Eat During Pregnancy?

By Sam Wood

Pregnancy is such a wonderful time in life and we all know how important it...

Snez’s Top 5 Pregnancy Pilates Moves

By Chloe Lorback

Pilates can be the perfect exercise when you're expecting. As a women's health physio and...

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Postnatal

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how to keep kids active at home-kid friendly workouts

How To Keep Your Kids Active At Home

By Sam Wood

I'm going to share some simple ways to encourage your kids to stay active at...

When can I safely exercise again after having a baby?

By Chloe Lorback

After 20 years as a women’s health physiotherapist, helping thousands of women recover after having...

Why Is It So Hard to Lose Baby Weight? (And What To Do About It)

By Sam Wood

If you've been finding it hard to lose your baby weight, you're not alone. Each...

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What's Cooking

See more healthy recipes >

Satay Chicken Burger

By Shahna Sarpi

Satay Chicken Burger 1 teaspoon extra-virgin olive oil120 g chicken breastsalt & pepper to tasteIngredients...

Choc PB Protein Balls

By Shahna Sarpi

Choc PB Protein Balls 1 cup medjool dates (pitted)1 cup almonds1/2 cup sunflower seeds1/2 cup...

PB Quesadillas

By Shahna Sarpi

PB Quesadilla 1 corn tortilla1 tablespoon smooth peanut butter3/4 cup strawberries (sliced)1 teaspoon butter1 tablespoon...

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Help

Healthy Blog

The Benefits of Greek Feta Cheese

Fitness

What makes my 8 Week Challenge so effective?

Getting Back to Running – a Few Hot Tips!

Why Dance Fit

Weight Loss

How much weight can I lose if I give up drinking?

Challenge Results & Winners (December 2020)

Challenge Results & Winners (January 2020)

Eating Healthy

The Benefits of Avocado

Herb Hacks

Say hello to spring produce!

Pregnancy

Foods that can help morning sickness, naturally!

What Foods Should You Eat During Pregnancy?

Snez’s Top 5 Pregnancy Pilates Moves

Postnatal

How To Keep Your Kids Active At Home

When can I safely exercise again after having a baby?

Why Is It So Hard to Lose Baby Weight? (And What To Do About It)

What's Cooking

Satay Chicken Burger

Choc PB Protein Balls

PB Quesadillas

Get my FREE Clean Treats recipes

Not ready to join the 28 family yet?

Fitness

Weight Loss

Eating Healthy

Pregnancy

Postnatal

What's Cooking

Get a personal trainer in your pocket for less than $2 a day.

Get my FREE Clean Treats recipes

Not ready to join the 28 family yet?