Blog

Posted on 28/04/2017
What is Active Recovery and why does it matter? ‘Active recovery’ almost sounds like a contradiction in terms. Recovery implies...
Posted on 24/04/2017
Looking for a gluten free option for your Anzac Biscuits? We’ve got a healthy and satisfying version of the beloved...
Posted on 21/04/2017
Calorie counting, frozen meals, low carb, no carb… there are so many rules when it comes to deciding on a...
Posted on 11/04/2017
Salmon is an easy go-to that can be enjoyed in many ways. One of our favourite ways here at 28...
Posted on 11/04/2017
28 By Sam Wood Book Tour information I am so excited to launch my first book ’28 By Sam Wood’...
Posted on 11/04/2017
The program you all know and love is now available in print. 28 is a labor of love for me...
Posted on 10/04/2017
Easter can be a tricky holiday when trying to avoid the sweet stuff – especially when Hot Cross Buns are...
Posted on 27/03/2017
We all fall off the horse from time to time – it makes us normal. It’s how quickly we get...
Posted on 20/03/2017
Let’s get serious about cereal. At 28, the meal plans are carefully worked out so that they not only taste...
Posted on 20/03/2017
At 28, we often speak about the additional lifestyle changes that can contribute to your success and improve your overall...