Sam Wood's Fitness & Nutrition Blog

Quick Tips To Make Your Breakfasts Healthier

Are you looking for some fast and healthy breakfast hacks? Healthy breakfasts don't have to take a long time to make, and there are so...

Fitness

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How To Overcome Your Excuses

By Sam Wood

As a personal trainer, I’ve heard it all when it comes to excuses not to work out....

Should You Exercise If It’s Smoky? (How To Stay Fit When The Air Quality is Bad)

By Sam Wood

Is there a bush fire in your area? Does the sky appear hazy? If you...

Quick ‘No-Sweat’ Exercises At Work (Or While Working From Home!)

By Sam Wood

Long hours sitting down can have a negative impact on your physical and mental health. The...

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Weight Loss

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$10,000 8 Week Challenge: January Winners Announced!

By Sam Wood

Thousands of 28ers entered our latest 8 Week Challenge to not only change their lives...

What Is The Best Way To Lose Weight And Keep It Off?

By Sam Wood

Are you a serial dieter? Have you tried every diet under the sun to lose...

How To Avoid Weight Gain Over Christmas

By Sam Wood

We all know that December brings Christmas parties, family gatherings, barbecues and other social events...

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Eating Healthy

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Family Pizza Night

By Sam Wood

There’s so much to love about homemade pizza night. First and foremost, it’s about using...

How to Prepare Dried Beans, Lentils & Split Peas – The Easy Way!

By Shahna Sarpi

Pulses such as beans, peas and lentils are a very good option if you want...

Foodie Of The Month – Meet Noa!

By Sam Wood

Meet Noa, our guest foodie of the month! Noa has shared five of her top...

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Pregnancy

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Protected: The Best Workout Intensity for Each Pregnancy Trimester

By Chloe Lorback

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What Foods Should You Eat During Pregnancy?

By Sam Wood

Pregnancy is such a wonderful time in life and we all know how important it...

Snez’s Top 5 Pregnancy Pilates Moves

By Chloe Lorback

Pilates can be the perfect exercise when you're expecting. As a women's health physio and...

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Postnatal

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How To Keep Your Kids Active At Home

By Sam Wood

I'm going to share some simple ways to encourage your kids to stay active at...

When can I safely exercise again after having a baby?

By Chloe Lorback

After 20 years as a women’s health physiotherapist, helping thousands of women recover after having...

Why Is It So Hard to Lose Baby Weight? (And What To Do About It)

By Sam Wood

If you've been finding it hard to lose your baby weight, you're not alone. Each...

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What's Cooking

See more healthy recipes >

Willow’s Wicked Dessert Pizza

By Shahna Sarpi

Willow's Wicked Dessert Pizza 1 Zerofood black rice toastie1 tablespoons crunchy peanut butter5 strawberries (sliced)20...

Loaded Veggie Pizza

By Sam Wood

Loaded Veggie Pizza 1/2 cup pumpkin (peeled and cubed)1/3 red capsicum (deseeded and cut into...

Power Up Protein Pizza

By Sam Wood

Power Up Protein Pizza 1 tablespoons tomato paste1/2 tablespoons pure maple syrup1 teaspoons coconut aminos...

See more healthy recipes >

Help

Healthy Blog

Quick Tips To Make Your Breakfasts Healthier

Fitness

How To Overcome Your Excuses

Should You Exercise If It’s Smoky? (How To Stay Fit When The Air Quality is Bad)

Quick ‘No-Sweat’ Exercises At Work (Or While Working From Home!)

Weight Loss

$10,000 8 Week Challenge: January Winners Announced!

What Is The Best Way To Lose Weight And Keep It Off?

How To Avoid Weight Gain Over Christmas

Eating Healthy

Family Pizza Night

How to Prepare Dried Beans, Lentils & Split Peas – The Easy Way!

Foodie Of The Month – Meet Noa!

Pregnancy

Protected: The Best Workout Intensity for Each Pregnancy Trimester

What Foods Should You Eat During Pregnancy?

Snez’s Top 5 Pregnancy Pilates Moves

Postnatal

How To Keep Your Kids Active At Home

When can I safely exercise again after having a baby?

Why Is It So Hard to Lose Baby Weight? (And What To Do About It)

What's Cooking

Willow’s Wicked Dessert Pizza

Loaded Veggie Pizza

Power Up Protein Pizza

Get my FREE Clean Treats recipes

Not ready to join the 28 family yet?

Fitness

Weight Loss

Eating Healthy

Pregnancy

Postnatal

What's Cooking

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