How to Eat More Protein in Your Day (Without Overthinking It)
If you’ve ever tried to “eat healthier” and felt like it turned into a full-time...
Should Women Take Creatine? What It Actually Does (And If It’s Worth It)
Lately I’ve had a lot of women in our community asking me the same thing…...
Overwhelmed by a Big Weight Loss Goal? Here’s How to Start (Even If You Have 10kg+ to Lose)
Do you have 10, 20, 30, 40 or even 50 kilos to lose? I get...
The One Thing Women Over 40 Shouldn’t Skip
Let’s be honest, whether you are peri or menopause, it can feel like your body’s...
How an Aussie mum lost 11kg in 8 weeks with an affordable family-friendly program
This ‘life-changing’ food and exercise plan is currently offering up to huge discount! If your...
How an Australian woman shed 11 kilos in just eight weeks for less than $1 a day
An Australian woman, Jen, managed to lose an astonishing 11 kilos in the space of...
Gabbie’s Unbelievable Transformation
If you had told Gabbie a year ago that she would lose nearly 40 kilos,...
Claire’s Incredible Transformation
When Claire Chisholm’s doctor delivered her some confronting health truths, she knew she had to...
Felicity’s Amazing 8-week Challenge Story
Felicity, a mother of three has found her ultimate happiness in our 8-week Challenge! Felicity's...
Rachel’s Amazing Transformation
Rachel Sharpe found herself trapped in a cycle of stress-induced binge eating and neglecting her...
Bathroom selfie exposes mum’s dramatic health transformation
A mum-of-four revealed it took just eight weeks to turn her life around she tragically...
‘How Ashley dropped 56kg in 11 months’
A mother-of-two has revealed how she turned her life around, losing 56kg in just 11...
‘I lost 18 kgs in just 8 weeks for my kids’
For ex-amateur boxer and ultramarathon runner Billy, struggling with his health and fitness after becoming...
‘I started this one simple habit – now I’m 31kg down’
Determined to change her habits and health for the better, one mother of three from...
‘I lost 16kg and got my life back by making this one simple swap’
Moore completely transformed her exercise routine and nutritional habits using the 28 by Sam Wood...
‘I lost 10kg in 8 weeks with this one simple change’
For most people, finding the time and motivation to prioritise their health and fitness is...
Recent 8 Week Challenge Winners
Take a look at some of our 8 Week Challenge Winners who got fitter, cooked...
Mum reveals the decision that helped her achieve her goals
A mother-of-two who has a busy schedule and suffers from body image issues has revealed...
How Sam Wood helped Snez stay fit during pregnancy
When we found out Snez was pregnant again, she was feeling really fit and strong...