‘How Ashley dropped 56kg in 11 months’
A mother-of-two has revealed how she turned her life around, losing 56kg in just 11...
‘I lost 18 kgs in just 8 weeks for my kids’
For ex-amateur boxer and ultramarathon runner Billy, struggling with his health and fitness after becoming...
‘I started this one simple habit – now I’m 31kg down’
Determined to change her habits and health for the better, one mother of three from...
‘I lost 16kg and got my life back by making this one simple swap’
Moore completely transformed her exercise routine and nutritional habits using the 28 by Sam Wood...
‘I lost 10kg in 8 weeks with this one simple change’
For most people, finding the time and motivation to prioritise their health and fitness is...
Recent 8 Week Challenge Winners
Take a look at some of our recent 8 Week Challenge Winners who got fitter,...
Mum reveals the decision that helped her achieve her goals
A mother-of-two who has a busy schedule and suffers from body image issues has revealed...
How Sam Wood helped Snez stay fit during pregnancy
When we found out Snez was pregnant again, she was feeling really fit and strong...
How I lost 35kg and kept it off for good
After finding herself in a constant cycle of losing weight through restrictive eating, only to...
There is a “magic pill” for fitness in your 40s
Finding your fitness after 40 can feel like mission impossible. Whether you spent your 20s...
Big Mac Inspired Burger
If you're a fan of juicy beef patties, tangy special sauce, and that perfect combination...
I lost 16kg in 8 weeks by cutting out this one thing
Bradley Burns lost 16kg in 8 weeks my making small changes to his diet and...
How to do a healthy meal prep
There are two ways you can meal prep, the maximum method, which is prepping completely...
Tips to increasing and hitting your protein intake
Protein is King/Queen! Getting enough protein in is the number one challenge for a lot...
Tips and tricks to eat more veg and reach your 5 recommend serves veg per day
Whether you struggle to eat enough veggies, or your just bored of eating them, these...
10 Hacks to keep food fresh for longer
We've all been there: You come back from a grocery run, and just a few...
Claire’s Incredible 28 Transformation
Before and after: With the aim to be the best version of herself for her...
‘How quitting chocolate and prioritising self-care helped me lose 30kg’
Over the course of 20 months on the 28 by Sam Wood program, Helen has...
How Aimee lost 21kg without ditching pizzas and burgers – and it sounds pretty simple
Aimee Staniland had lived a healthy lifestyle her entire life. But after turning to fertility...
Discover the Delights of Australia’s Heritage Produce: A Tasty Journey for Kids
As parents we all want our children to develop healthy eating habits that will benefit...