Claire’s Incredible 28 Transformation
Before and after: With the aim to be the best version of herself for her...
Balance: Tips for Coordinating a Healthy Diet through the Festive Months
I know that when it comes to this period of celebration, food and feasting is...
Can You Drink Alcohol And Still Lose Weight?
I'm here to tell you that you don't need to cut alcohol out of your...
Balance: How to find it over the Silly Season
Staying healthy over Christmas and the festive season in general. It always feels like it’s...
How this 34-year-old data engineer lost over 19kg doing 28-minute workouts
‘I’ve learned that taking 5 per cent of my day for myself isn’t selfish –...
Summer Planning
Summer is right around the corner and there are plenty of things you can do...
These 5 Things Could Be Sabotaging Your Weightloss Goals
Weight loss is hard, especially in the beginning. But it's not impossible. You can create...
5 Easy Stretches You Can Do At Your Desk
Sitting at a desk all day can make you feel stiff and sore. It's good...
How To Stay Motivated When You Finish A Fitness Challenge
Ever finished a fitness challenge and felt like you aren’t sure how you’re going to...
5 Benefits of Exercising In Winter
We all know building up the motivation to exercise when the cold hits can be...
Our food philosophy and some handy tips
The amount of health and nutrition information on the internet can be overwhelming, with much...
What is Your Pet PA?
Many of you know my beautiful chocolate lab, Hendrix. He’s been in my life for...
Misconceptions about Mindfulness
Mindfulness. It’s a word you would have heard thrown around many settings – but do...
5 things that improve when you work on your core strength
Let’s face it, not everyone loves workouts that focus on your core and make you...
Welcoming Smiling Mind to the world of 28
As you know, 28 has always tried to keep a focus on mindfulness in its...
Balance: 28’s Favourites for Festive Hosting
Are you hosting a Christmas or end-of-year gathering with friends or family this year? Fantastic!...
Navigating The New Normal
G’day 28er. For a lot of us, it’s been a long and rocky and uncertain...
Which Workout Is Right For You?
We pack 28 By Sam Wood full of a huge variety of workouts so that...
Why Yoga For Kids?
Many of us have dipped our toes into Yoga at some point in our lives,...
Why We Should All Practice Gratitude Regularly
Gratitude equals positivity. And who doesn’t want more general positivity and good vibes in their...