Get fast results training with me for just 28 minutes a day, eating delicious meals and receiving the real time support you need to stay on track.
Register today to get access to our incredible 28 community where you will receive support and inspiration every day from me, my team of experts, and thousands of 28ers just like you.
Once you sign-up, your official 28 program will start on the first Monday of the next month. You will have 28 access anytime, anywhere and on any device. So, what are you waiting for? Let's do this!
Everyone is different, so results may vary. Exercise and a good diet are needed to achieve (and maintain) weight loss, muscle gain and toning. Please talk to a healthcare professional before starting ANY diet or fitness regime.
Nearly 50,000 amazing 28ers have changed their lives on my program. Here is a sneak peek at some of their incredible transformations.
As a morbidly obese, hypertensive, migraine suffering 51 year old from Edinburgh... I knew I had to make some changes for my health.
10 rounds of 28 later - I've lost 50kg. I've regained control of my health... I'm fitter, stronger, happier, more confident and healthier than I've ever been. In fact, I've become the best ever version of me. I love exercise, and haven't missed a day since Feb 1st 2016.
I joined 28 in March 2016... I had just returned from a three-week work trip to Canada and USA. Back then I was 103 kilos and too busy to look after myself. I've now lost 19 kilos and playing with my kids outside is fun again and I can keep up with them. What I love most about 28 is that it is transportable... when travelling for business I can do my workout. 28 is more than a weight loss program, it is a journey and a lifestyle!
I never imagined that the day I logged on to Sam's website and clicked the "join" button would be a day that I would never forget. I was time poor, had no idea about nutrition and was terrified of failing. Sam had a face that I could trust... I knew I was putting my trust into someone that really cared about me. The dedication Sam, his crew and his gorgeous family put in has exceeded all of my expectations.
28 has changed my life in ways I never thought possible. I have lost 23 kilos but in that time I have gained so much strength, confidence, energy, knowledge and a new way of life to ensure that I treat my body right... I know that I will never revert back to the old me.