28 Minutes a day
All you need is your Phone

My complete online training, nutrition and mind program Just $59
(no contracts)

GET STARTED TODAY FOR IMMEDIATE ACCESS
TO WORKOUTS AND RECIPES

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WHY 28 WORKS

The Personal Trainer
in your pocket
Convenient and sustainable for busy lives
Daily support from me
– in real time!

See the 28 App

Training

Suitable for all fitness levels and designed to get results fast

NUTRITION

A delicious eating plan every week created by our 28 nutrition team

MIND

Helping you de-stress, sleep better, focus and stay motivated

SUPPORT

Be supported every step of the way by me and my crew

Training

Join me every day for a different 28 minute workout. My dynamic workouts are suitable for all fitness levels and designed to get results fast.

Nutrition

A delicious eating plan every week created by our 28 nutrition team with recipes and shopping list at the touch of a button.

Mind

My mindfulness & motivation experts will ensure that you de-stress, sleep better, focus and stay motivated.

Support

As a 28er you are never alone. You will be supported every step of the way by me, my crew and thousands of 28ers just like you.

Training

Anytime

Join me for a different 28 minute workout every day. That’s less than 4% of your day.

Anywhere

Work out at home, at work, outside – all you need is your phone, tablet or computer.

Anybody

Choose from 5 different levels or low impact, plus – our new pregnancy/postnatal option
(select when joining).

See How it Works

New Pregnancy Program

Nutrition

Effective

Our quick and simple meals are scientifically designed to improve your metabolism and turn you into a fat-burning machine.

Quality

All meals are created by 28 nutritionist Steph Geddes and 28 chef Emma Warren. Your personalised shopping list allows you to manage your weekly grocery needs.

Choice

You’re in control with over 3,000 recipes to choose from including new recipes powered by I Quit Sugar. Vegetarian & gluten-free options are also available.

MIND

I believe that if you get your head in the right space, your body will follow.

Craig Harper

Motivation Expert

Anne Maree

Mindfulness master

Hamish Blake

Guided meditations

I believe that if you get your head in the right space, your body will follow.

Craig Harper is one of the world’s leading motivational experts. He will help you to stay motivated, change behaviour, reinforce healthy habits and implement coping strategies.

Anne Maree is our mindfulness master that will help you de-stress, sleep better and maintain focus.

And of course, there’s my good friend Hamish Blake. Hamish narrates guided meditations with a thoughtful twist that’ll have you cracking up.

Craig Harper

Motivation Expert

Anne Maree

Mindfulness master

Hamish Blake

Guided meditations

Support

Sam Cam

This isn’t just a program you can set and forget. You will hear from me every day with my videos, education sessions and bad jokes.

Sam xx

Nutritionist Steph

I will help you understand the importance of eating real food to accelerate your metabolism and educate you about the confusing world of nutrition.

Steph xx

Sam’s Crew

We are here to answer your questions 7 days a week, night and day to ensure that your journey is easy, fun and most importantly, successful.

Sam’s Crew xx

The 28 Family

Beyond just a community, we are family. We are here to support, inspire and love each other, every step of the way.

The 28 Family xx

RESULTS

Over 150,000 amazing 28ers have changed their lives on my program.

Linda’s Story

I love this program and the community. Since joining in Feb 2016 I have never looked back. My lifestyle from then to now is so different. No migraines, normal blood pressure without medication and a wonderful active life. Anyone wanting to change their life, give this a go. Best value for money, easy to follow and so effective.
-Linda Wawrzyniak, 28er