28 by Sam Wood

28 minutes for 28 days

My complete online training, nutrition and mind program

7 Day Trial

Join Now

Just $49 for 28 days

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Why 28 Works

  • Convenient for busy lives
  • Realistic and sustainable
  • Daily support from me - in real time!
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Training

Suitable for all fitness levels and designed to get results fast

Nutrition

A delicious eating plan every week created by our 28 nutrition team

Mind

Helping you de-stress, sleep better, focus and stay motivated

Support

Be supported every step of the way by me, my crew and thousands of 28ers

Training

Join me every day for a different 28 minute workout. My dynamic workouts are suitable for all fitness levels and designed to get results fast.

Nutrition

A delicious eating plan every week created by our 28 nutrition team with recipes and shopping list at the touch of a button

Mind

My mindfulness & motivation experts will ensure that you de-stress, sleep better, focus and stay motivated.

Support

As a 28er you are never alone. You will be supported every step of the way by me, my crew and thousands of 28ers just like you.

Training

Anytime

Join me for a different 28 minute workout every day.

Anywhere

All you need is your phone, tablet or computer

Anyone

Different fitness levels with low impact and pregnancy options

See how it works

Training

Anytime

Join me for a different 28 minute workout every day. That's less than 4% of your day.

Anywhere

Work out at home, at work, outside - all you need is your phone, tablet or computer.

Anybody

Choose from 5 different fitness levels with low impact and pregnancy options available

See how it works

Nutrition

Effective

Quick, simple and
scientifically designed.

Quality

Created by 28 nutritionist Steph Lowe and 28 chef Emma Warren.

Flexibility

Swap your meals with over 500 recipes to choose from, including vegetarian & gluten free options

Effective

Our quick and simple meals are scientifically designed to turn you into a fat burning machine.

Quality

All meals are created by 28 nutritionist Steph Lowe and 28 chef Emma Warren.

Flexibility

Meals can be swapped out with over 500 recipes to choose from. Vegetarian & gluten free options available.

Simply delicious!

Mind

I believe that if you get your head in the right space, your body will follow.

Mind

I believe that if you get your head in the right space, your body will follow.

Anne Maree is our mindfulness master that will help you de-stress, sleep better and maintain focus.

Craig Harper is one of the world's leading motivational experts. He will help you to stay motivated, change behaviour, reinforce healthy habits and implement coping strategies.

And of course, there's my good friend Hamish Blake. Hamish narrates guided meditations with a thoughtful twist that'll have you cracking up.

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Anne Maree

Mindfulness master
Photo craig

Craig

Motivational expert
Photo hamish

Hamish

Guided meditations

Support

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This is not a set and forget experience.

You will hear from me every day with my videos, education sessions and bad jokes.

You'll also have the 28 family, who are here to support and inspire you every step of the way.

If you ever need anything, my crew are always here to answer your questions 7 days a week, night and day to ensure that your journey is easy, fun and most importantly, successful.

Sam xx

Me

This isn't just a program you can set and forget. You will hear from me every day with my videos, education sessions and bad jokes.

Sam xx

Steph

I will help you understand the importance of eating real food to accelerate your metabolism and educate you about the confusing world of nutrition.

Steph xx

Sam's Crew

We are here to answer your questions 7 days a week, night and day to ensure that your journey is easy, fun and most importantly, successful.

Sam's Crew xx

The 28 Family

Beyond just a community, we are family. We are here to support, inspire and love each other, every step of the way.

The 28 Family xx

Results*

Over 60,000 amazing 28ers have changed their lives on my program.

Belinda
Michael
Maddie
Gabbi
Carly
Linda
Jo
Kate

"Fast forward 8 months and I can't believe the difference. I'm 10kg down but more importantly have lost a whopping 82cm, 25cm of those just from my stomach. I can't thank Sam, Sam Crew and Steph enough for such a phenomenal change in not only my life but also my entire family's life as they are now have a love of good food and exercise.Belinda

"My shape has changed dramatically. I started in 38 waist pants, went shopping when I thought things couldn't get any better at a 34 waist. Then had to do more shopping when I settled at a 30 waist. I've never been this size in my adult life. Shirts I've gone from an Extra Large to a Small.Michael

"There is no easy way to do it, there are no cheats, no stupid fads. It is healthy eating and exercise! I had tried so many stupid fads and I have never stuck to anything. Best decision I made was joining @28bysamwood! 22kg down!Maddie

"It crazy what can be achieved in 8months of hard work, sweat and tears. Changing my life for the better was the best thing. I could have ever done. Go after your dreams, no matter how unattainable others think it is. Gabbi

"I've never wanted to be "skinny" I've still always wanted to keep my curves and just improve my fitness. I'm enjoying taking care of myself and making it a priority...this program has helped me be the person I've wanted to be my whole life.Carly

"Love this program and the community . Since joining in Feb 2016 I have never looked back . My lifestyle from then to now is so different. No migraines, normal blood pressure without medication and wonderful active life. Anyone wanting to change their life , give this a go. Best value for money, easy to do and follow and as lots of results have shown, so effective. Linda

"I haven't been perfect, but I've been perfectly me and that's what it's about. Progress not perfection and remember there's only one you!!Jo

"The thing that makes my heart most happy is my smile in photos is genuine, full of teeth and not forced. My eyes are happy and alive - I no longer see sadness and fear looking at me through my eyesKate

Linda's Story

*Everyone is different, so results may vary. Exercise and a good diet are needed to achieve (and maintain) weight loss, muscle gain and toning. Please talk to a healthcare professional before starting ANY diet or fitness regime.

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