28 Minutes a day -
All you need is your Phone
My complete online training, nutrition and mind program for just $59
28 Minutes a day -
All you need is your Phone
My complete online training, nutrition and mind program for just $59
I am so proud of my amazing 28ers who took part in my 8 Week Summer Challenge.
The beautiful stories that were shared were just another reminder of why I have the best job in the world. Beyond the physical transformations, my 28ers gained confidence, mental strength and found a new lease on life, all in just 8 weeks! Read more about all of the winners here.
Working with you to help you be the best version of you is why I love what I do.
Love, Sam xx
I am so proud of my amazing 28ers who took part in my 8 Week Summer Challenge.
The beautiful stories that were shared were just another reminder of why I have the best job in the world. Beyond the physical transformations, my 28ers gained confidence, mental strength and found a new lease on life, all in just 8 weeks! Read more about all of the winners here.
Working with you to help you be the best version of you is why I love what I do
Love, Sam xx
Suitable for all fitness levels and designed to get results fast
A delicious eating plan every week created by our 28 nutrition team
Helping you de-stress, sleep better, focus and stay motivated
Be supported every step of the way by me, my crew and thousands of 28ers
Join me every day for a different 28 minute workout. My dynamic workouts are suitable for all fitness levels and designed to get results fast.
A delicious eating plan every week created by our 28 nutrition team with recipes and shopping list at the touch of a button
My mindfulness & motivation experts will ensure that you de-stress, sleep better, focus and stay motivated.
As a 28er you are never alone. You will be supported every step of the way by me, my crew and thousands of 28ers just like you.
Join me for a different 28 minute workout every day.
All you need is your phone, tablet or computer
Different fitness levels with low impact and pregnancy options
(select when joining)
Join me for a different 28 minute workout every day. That's less than 4% of your day.
Work out at home, at work, outside - all you need is your phone, tablet or computer.
Choose from 5 different levels or low impact, plus – our new pregnancy/postnatal option
(select when joining)
Quick, simple and
scientifically designed.
Created by 28 nutritionist Steph Wearne and
28 chef Emma Warren.
You’re in control with over 3,000
recipes to
choose from including new recipes powered by
I Quit Sugar.
Vegetarian & gluten free options are
also
available.
Our quick and simple meals are scientifically designed to improve your metabolism and turn you into a fat burning machine.
All meals are created by 28 nutritionist Steph Wearne and 28 chef Emma Warren. Your personalised shopping list allows you to manage your weekly grocery needs.
You’re in control with over 3,000 recipes to choose from including new recipes powered by I Quit Sugar. Vegetarian & gluten free options are also available.
Delicious, easy!
I believe that if you get your head in the right space, your body will follow.
I believe that if you get your head in the right space, your body will follow.
Anne Maree is our mindfulness master that will help you de-stress, sleep better and maintain focus.
Craig Harper is one of the world's leading motivational experts. He will help you to stay motivated, change behaviour, reinforce healthy habits and implement coping strategies.
And of course, there's my good friend Hamish Blake. Hamish narrates guided meditations with a thoughtful twist that'll have you cracking up.
This is not a set and forget experience.
You will hear from me every day with my videos, education sessions and bad jokes.
You'll also have the 28 family, who are here to support and inspire you every step of the way.
If you ever need anything, my crew are always here to answer your questions 7 days a week, night and day to ensure that your journey is easy, fun and most importantly, successful.
Sam xx
This isn't just a program you can set and forget. You will hear from me every day with my videos, education sessions and bad jokes.
Sam xx
I will help you understand the importance of eating real food to accelerate your metabolism and educate you about the confusing world of nutrition.
Steph xx
We are here to answer your questions 7 days a week, night and day to ensure that your journey is easy, fun and most importantly, successful.
Sam's Crew xx
Beyond just a community, we are family. We are here to support, inspire and love each other, every step of the way.
The 28 Family xx
Over 100,000 amazing 28ers have changed their lives on my program.
"Fast forward 8 months and I can't believe the difference. I'm 10kg down but more importantly have lost a whopping 82cm, 25cm of those just from my stomach. I can't thank Sam, Sam Crew and Steph enough for such a phenomenal change in not only my life but also my entire family's life as they are now have a love of good food and exercise.Belinda
"My shape has changed dramatically. I started in 38 waist pants, went shopping when I thought things couldn't get any better at a 34 waist. Then had to do more shopping when I settled at a 30 waist. I've never been this size in my adult life. Shirts I've gone from an Extra Large to a Small.Michael
"There is no easy way to do it, there are no cheats, no stupid fads. It is healthy eating and exercise! I had tried so many stupid fads and I have never stuck to anything. Best decision I made was joining @28bysamwood! 22kg down!Maddie
"It crazy what can be achieved in 8months of hard work, sweat and tears. Changing my life for the better was the best thing. I could have ever done. Go after your dreams, no matter how unattainable others think it is. Gabbi
"I've never wanted to be "skinny" I've still always wanted to keep my curves and just improve my fitness. I'm enjoying taking care of myself and making it a priority...this program has helped me be the person I've wanted to be my whole life.Carly
"Love this program and the community. Since joining in Feb 2016 I have never looked back. My lifestyle from then to now is so different. No migraines, normal blood pressure without medication and wonderful active life. Anyone wanting to change their life, give this a go. Best value for money, easy to do and follow and as lots of results have shown, so effective. So excited 28 is officially in the UK now, xx Linda
"I haven't been perfect, but I've been perfectly me and that's what it's about. Progress not perfection and remember there's only one you!!Jo
"The thing that makes my heart most happy is my smile in photos is genuine, full of teeth and not forced. My eyes are happy and alive - I no longer see sadness and fear looking at me through my eyesKate
"The last 12 months have been the biggest transformation for me as a whole. I haven't just lost the weight and 51 cms off my body but I have gained a new mental state of mind. I have gained confidence, I have gained knowledge about nutrition that I never had before. I have gained a team of support in you all that I never dreamed I would.Tammy
*Everyone is different, so results may vary. Exercise and a good diet are needed to achieve (and maintain) weight loss, muscle gain and toning. Please talk to a healthcare professional before starting ANY diet or fitness regime.
Got a question? Drop us a line and we'll get back to you ASAP
View our Privacy Policy or Terms and Conditions
Back to the top
Fill out your details below to get access to some of my favourite recipes and workouts. Love, Sam xx
