28 Minutes for 28 Days: It's all I need to change your life forever

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STARTS
FEB 6
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How it works

28

28 DAYS:

Training, nutritious meal plans and mindfulness to help you achieve your health and fitness goals.
PLUS daily posts and videos so you know that I'm with you every step of the way.

28

MISSED THIS MONTH'S SIGNUP?

Don't stress!
Register today and you’ll receive access to our ‘Guide to 28’, exercise archive and 28 community so that you can begin preparing for the next round straight away!

28

START:

Your official 28 experience starts on the first Monday of every month and is available for you to access anywhere, anytime via mobile device, tablet and smartphone. So, what are you waiting for? Let's do this!

TRAINING

  • You get a different 28min video every day so that we can train together
  • Choose from 5 levels based on your ability, change up or down any time
  • Train anytime, anywhere and from the comfort of your own home

NUTRITION

  • Delicious meal plans for breakfast, lunch, dinner & snacks
  • Quick & easy to prepare, gluten free & vegetarian options available
  • Created & approved by our resident nutritionist

MINDFULNESS

  • Mindfulness exercises to help you de-stress and relax
  • Sleep visualisations for a good night's rest
  • Tips on coping with life's pressures & behavioural change
Girl meditating on a pier
28bysamwood

RESULTS

Our results speak for themselves but our 28er's love to share their inspiring achievements. Take a look at how 28 by Sam Wood is already helping people to finally achieve their health and fitness goals.

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SUPPORT & COMMUNITY

Our online program offers 24/7 support and encouragement from our dedicated Sam's Crew. A private Member Community where people, just like you are sharing their journey in a safe and encouraging way.

And then, there's me. Sam Wood.

Unlike other online programs, I'm literally with you every step of the way. With daily Facebook posts and videos via the 28 community I'll keep you motivated, inspired and committed to your health and fitness goals. I can't wait to see what we can achieve together.

Love Sam, xx

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FAQ

Can't find an answer?
Drop Sam's Crew a line and we’ll get back to you as soon as possible.