28 minutes for 28 days
My complete online training, nutrition and mind program
Join me every day for a different 28 minute workout. My dynamic workouts are suitable for all fitness levels and designed to get results fast.
A delicious eating plan every week created by our 28 nutrition team with recipes and shopping list at the touch of a button
My mindfulness & motivation experts will ensure that you de-stress, sleep better, focus and stay motivated.
As a 28er you are never alone. You will be supported every step of the way by me, my crew and thousands of 28ers just like you.
Join me for a different 28 minute workout every day. That's less than 4% of your day.
Work out at home, at work, outside - all you need is your phone, tablet or computer.
Choose from 5 different fitness levels with low impact and pregnancy options available
See how it worksOur quick and simple meals are scientifically designed to turn you into a fat burning machine.
All meals are created by 28 nutritionist Steph Lowe and 28 chef Emma Warren.
Meals can be swapped out with over 500 recipes to choose from. Vegetarian & gluten free options available.
Simply delicious!
I believe that if you get your head in the right space, your body will follow.
Anne Maree is our mindfulness master that will help you de-stress, sleep better and maintain focus.
Craig Harper is one of the world's leading motivational experts. He will help you to stay motivated, change behaviour, reinforce healthy habits and implement coping strategies.
And of course, there's my good friend Hamish Blake. Hamish narrates guided meditations with a thoughtful twist that'll have you cracking up.
This isn't just a program you can set and forget. You will hear from me every day with my videos, education sessions and bad jokes.
Sam xx
I will help you understand the importance of eating real food to accelerate your metabolism and educate you about the confusing world of nutrition.
Steph xx
We are here to answer your questions 7 days a week, night and day to ensure that your journey is easy, fun and most importantly, successful.
Sam's Crew xx
Beyond just a community, we are family. We are here to support, inspire and love each other, every step of the way.
The 28 Family xx
Over 60,000 amazing 28ers have changed their lives on my program.
*Everyone is different, so results may vary. Exercise and a good diet are needed to achieve (and maintain) weight loss, muscle gain and toning. Please talk to a healthcare professional before starting ANY diet or fitness regime.
Have more questions?
Please check out our FAQ page.
Alternatively, send us a message or email us.
Back to the top
View our Privacy Policy or Terms and Conditions
Drop Sam's Crew a line and we'll get back to you as soon as possible
Thank you for contacting us.
