How to Exercise at Home Without Equipment
It’s a misconception that you need to go to the gym or spend thousands of…
28 Minutes a day
All you need is your Phone
GET STARTED TODAY FOR IMMEDIATE ACCESS
TO WORKOUTS AND RECIPES
Suitable for all fitness levels and designed to get results fast
A delicious eating plan every week created by our 28 nutrition team
Helping you de-stress, sleep better, focus and stay motivated
Be supported every step of the way by me and my crew
Join me every day for a different 28 minute workout. My dynamic workouts are suitable for all fitness levels and designed to get results fast.
A delicious eating plan every week created by our 28 nutrition team with recipes and shopping list at the touch of a button.
My mindfulness & motivation experts will ensure that you de-stress, sleep better, focus and stay motivated.
As a 28er you are never alone. You will be supported every step of the way by me, my crew and thousands of 28ers just like you.
Join me for a different 28 minute workout every day. That’s less than 4% of your day.
Work out at home, at work, outside – all you need is your phone, tablet or computer.
Choose from 5 different levels or low impact, plus – our new pregnancy/postnatal option
(select when joining).
Our quick and simple meals are scientifically designed to improve your metabolism and turn you into a fat-burning machine.
All meals are created by 28 nutritionist Steph Geddes and 28 chef Emma Warren. Your personalised shopping list allows you to manage your weekly grocery needs.
You’re in control with over 3,000 recipes to choose from including new recipes powered by I Quit Sugar. Vegetarian & gluten-free options are also available.
I believe that if you get your head in the right space, your body will follow.
Motivation Expert
Mindfulness master
.
Guided meditations
I believe that if you get your head in the right space, your body will follow.
Craig Harper is one of the world’s leading motivational experts. He will help you to stay motivated, change behaviour, reinforce healthy habits and implement coping strategies.
Anne Maree is our mindfulness master that will help you de-stress, sleep better and maintain focus.
And of course, there’s my good friend Hamish Blake. Hamish narrates guided meditations with a thoughtful twist that’ll have you cracking up.
Motivation Expert
Mindfulness master
Guided meditations
This isn’t just a program you can set and forget. You will hear from me every day with my videos, education sessions and bad jokes.
I will help you understand the importance of eating real food to accelerate your metabolism and educate you about the confusing world of nutrition.
Over 150,000 amazing 28ers have changed their lives on my program.
I love this program and the community. Since joining in Feb 2016 I have never looked back. My lifestyle from then to now is so different. No migraines, normal blood pressure without medication and a wonderful active life. Anyone wanting to change their life, give this a go. Best value for money, easy to follow and so effective.
-Linda Wawrzyniak, 28er
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