How to Exercise at Home Without Equipment
It’s a misconception that you need to go to the gym or spend thousands of…
28 minutes a day
All you need is your phone
My complete at home training, nutrition and mind program
Less than $2 a day
*MONTHLY PLAN – NO CONTRACTS
GET STARTED TODAY FOR IMMEDIATE ACCESS
TO WORKOUTS AND RECIPES
WHY 28 WORKS
Australia’s #1
At Home Fitness Program
- The personal trainer in your pocket
- Convenient and sustainable for busy lives
- Daily support from me in real time!
Training
Suitable for all fitness levels and designed to get results fast
NUTRITION
A delicious eating plan every week created by our 28 nutrition team
MIND
Helping you de-stress, sleep better, focus and stay motivated
SUPPORT
Be supported every step of the way by me and my crew
Training
Join me every day for a different 28 minute workout. My dynamic workouts are suitable for all fitness levels and designed to get results fast.
Nutrition
A delicious, budget friendly eating plan every week created by our 28 nutrition team with recipes and shopping list at the touch of a button.
Mind
My mindfulness and motivation experts will ensure that you de-stress, sleep better, focus and stay motivated.
Support
As a 28er you are never alone. You will be supported every step of the way by me, my crew and thousands of 28ers just like you.
RESULTS
Over 300,000 amazing 28ers have changed their lives on my program.
I love this program and the community. Since joining I have never looked back. My lifestyle from then to now is so different. No migraines, normal blood pressure without medication and a wonderful active life. Anyone wanting to change their life, give this a go. Best value for money, easy to follow and so effective.
-Linda Wawrzyniak, 28er
Training
Anytime
Join me for a different 28 minute home workout every day. That’s less than 4% of your day.
At Home
Workout with me from the comfort of your own home and all you need is your phone, tablet or computer.
Anybody
Choose from 5 different fitness levels, low impact, pregnancy or post natal. Select option when joining
Nutrition
Effective
Our quick, simple, budget friendly meals are scientifically designed to improve your metabolism and turn you into a fat-burning machine.
Quality
All meals are created by 28 nutritionist Shahna Sarpi and 28 chef Emma Warren. Your personalised shopping list allows you to manage your weekly grocery needs.
Choice
With over 3,000 recipes to choose from, you are in control. Vegetarian, pescatarian, gluten free and pregnancy safe options available.
MIND
I believe that if you get your head in the right space, your body will follow.
Craig Harper
Motivation Expert
Anne Maree
Mindfulness master
.
Hamish Blake
Guided meditations
I believe that if you get your head in the right space, your body will follow.
Craig Harper is one of the world’s leading motivational experts. He will help you to stay motivated, change behaviour, reinforce healthy habits and implement coping strategies.
Anne Maree is our mindfulness master that will help you de-stress, sleep better and maintain focus.
And of course, there’s my good friend Hamish Blake. Hamish narrates guided meditations with a thoughtful twist that’ll have you cracking up.
Craig Harper
Motivation Expert
Anne Maree
Mindfulness master
Hamish Blake
Guided meditations
Support
Sam Cam
This isn’t a set and forget program. You will hear from me in real time every day with my videos, education sessions and bad jokes.
Sam xx
Nutritionist Steph
I will help you understand the importance of eating real food to accelerate your metabolism and educate you about the confusing world of nutrition.
Steph xx
Sam’s Crew
We are here to answer your questions 7 days a week, night and day to ensure that your journey is easy, fun and most importantly, successful.
Sam’s Crew xx
The 28 Family
Beyond just a community, we are family. We are here to support, inspire and love each other, every step of the way.
The 28 Family xx
Let’s do this!
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