28 minutes, for 28 days.

It's all I need to change your life.

   Watch now
  • Sunday Style
  • Studio 10
  • Today Show
  • Mamamia
  • Nova
  • KIIS
  • The Glow
  • Triple M
  • Ok Mag
  • New Idea
  • Sunday Style
  • Studio 10
  • Today Show
  • Mamamia
  • Nova
  • KIIS
  • The Glow
  • Triple M
  • Ok Mag
  • New Idea
  • Sunday Style
  • Studio 10
  • Today Show
  • Mamamia
  • Nova
  • KIIS
  • The Glow
  • Triple M
  • OK Mag
  • New Idea

The Workouts.

A different 28 min video workout every day.

  • Follow along with me, every day.
  • 5 levels for all, change up or down at any time.
  • Use everyday household items as equipment.
  • Train anywhere, and in anything.
  • Perfect to get you lean and strong.

Totally surprised how good it is. Love every minute including when I am about to fall flat on my face from too many burpees. Thanks Sam!

Anabelle

My next program starts

Monday 5th December

Join Now

Just $49 per 28 days.

The Food.

Tasty & easy.

  • Weekly meal plans and heaps of snacks.
  • Personalised - for gluten free and vegetarians too!
  • Save time and money with our shopping list.
  • Recipes are family friendly and delicious!
  • Created and approved by my nutrition team.

I made the spaghetti with roasted tomatoes and asparagus pesto tonight! Even my husband really enjoyed it, a guy who hasn't eaten a meal without meat in 12 years. I offered to make him some mince: said he didn't need it! Winning!!

Kirsty

My next program starts

Monday 5th December

Join Now

Just $49 per 28 days.

The Mindfulness.

Clear your head.

  • Get your head in the game to get results.
  • Mindful tips to help you de-stress and relax.
  • Weekly meditations with a twist.
  • Sleep visualisations for a good night's rest.
  • Daily support from me and my experts.

I had a terrible day at work and when I got home, I wasn’t in the mood to do my workout or cook. I decided to take a few moments and listen to one of Tim’s meditations. I can’t believe what it did for me! I found myself smiling, letting go of the day’s events and remembering what was truly important in life…..a much needed perspective adjustment.

Bianca

My next program starts

Monday 5th December

Join Now

Just $49 per 28 days.

The Motivation
& Support.

We're in this together.

  • Daily videos and interaction with me.
  • Advice from my experts when you need it most.
  • Join our private Facebook community and become a 28er for life!

Just wanted to say how much I'm enjoying this program, so far it's all been so easy and delicious and I'm feeling good! If I'm feeling this amazing at 2 weeks I can't wait to see how I feel at 4 and 8 and on and on!

Lauren

My next program starts

Monday 5th December

Join Now

Just $49 per 28 days.

A typical day with Sam



workout

Workout

Cardio Hardio
Cardio, and hard

Watch

mindful

Mindful

"Life sucks and sings"
by Tim Goddard

Listen

breakfast

Breakfast

Snez's Kickstarter
Smoothie

Make

lunch

Lunch

Grilled Haloumi
With Greek Salad

Make

snack

Snack

Sugar Free
Coconut Rough

Make

dinner

Dinner

Spicy Mexican
Quinoa Bowl

Make

workout

Workout

Cardio Hardio
Cardio, and hard

Watch

mindful

Mindful

"Life sucks and sings"
by Tim Goddard

Listen

breakfast

Breakfast

Snez's Kickstarter
Smoothie

Make

lunch

Lunch

Grilled Haloumi
With Greek Salad

Make

snack

Snack

Sugar Free
Coconut Rough

Make

dinner

Dinner

Spicy Mexican
Quinoa Bowl

Make

workout

Workout

Cardio Hardio
Cardio, and hard

Watch

mindful

Mindful

"Life sucks and sings"
by Tim Goddard

Listen

breakfast

Breakfast

Snez's Kickstarter
Smoothie

Make

lunch

Lunch

Grilled Haloumi
With Greek Salad

Make

snack

Snack

Sugar Free
Coconut Rough

Make

dinner

Dinner

Spicy Mexican
Quinoa Bowl

Make

The Results,
The Breakthroughs.

Achieve real results

  • See the amazing results that our 28'ers achieve every month using the Program!

About Me.

As a trainer, I love to have fun, so my program is all about enjoyable and sustainable living. I know that what makes a program great is that it's engaging, motivating, encouraging and most importantly, realistic: we're going have a great time together. I have designed 28 so that it will fit into your life, not the other way around. I'll be with you every step of the way, and we'll get the results you want, together.

I can't wait for us to get started!

Love what you're seeing?

I promise this is the best investment you'll ever make in yourself.

Join Now

Just $49 per 28 days.

Need more information?

Ask a question below and we'll get back to you as soon as possible.