Training, nutritious meal plans and mindfulness to help you achieve your health and fitness goals.
PLUS daily posts and videos so you know that I'm with you every step of the way.
Register today and you’ll receive access to our ‘Guide to 28’, exercise archive and 28 community so that you can begin preparing for the next round straight away!
Your official 28 experience starts on the first Monday of every month and is available for you to access anywhere, anytime via mobile device, tablet and smartphone. So, what are you waiting for? Let's do this!
Our results speak for themselves but our 28er's love to share their inspiring achievements. Take a look at how 28 by Sam Wood is already helping people to finally achieve their health and fitness goals.
As a morbidly obese, hypertensive, migraine suffering 51 year old from Edinburgh... I knew I had to make some changes for my health.
10 rounds of 28 later - I've lost 50kg. I've regained control of my health... I'm fitter, stronger, happier, more confident and healthier than I've ever been. In fact, I've become the best ever version of me. I love exercise, and haven't missed a day since Feb 1st 2016.
I joined 28 in March 2016... I had just returned from a three-week work trip to Canada and USA. Back then I was 103 kilos and too busy to look after myself. I've now lost 19 kilos and playing with my kids outside is fun again and I can keep up with them. What I love most about 28 is that it is transportable... when travelling for business I can do my workout. 28 is more than a weight loss program, it is a journey and a lifestyle!
I never imagined that the day I logged on to Sam's website and clicked the "join" button would be a day that I would never forget. I was time poor, had no idea about nutrition and was terrified of failing. Sam had a face that I could trust... I knew I was putting my trust into someone that really cared about me. The dedication Sam, his crew and his gorgeous family put in has exceeded all of my expectations.
28 has changed my life in ways I never thought possible. I have lost 23 kilos but in that time I have gained so much strength, confidence, energy, knowledge and a new way of life to ensure that I treat my body right... I know that I will never revert back to the old me.
Our online program offers 24/7 support and encouragement from our dedicated Sam's Crew. A private Member Community where people, just like you are sharing their journey in a safe and encouraging way.
And then, there's me. Sam Wood.
Unlike other online programs, I'm literally with you every step of the way. With daily Facebook posts and videos via the 28 community I'll keep you motivated, inspired and committed to your health and fitness goals. I can't wait to see what we can achieve together.
Can't find an answer?
Drop Sam's Crew a line and we’ll get back to you as soon as possible.