Healthy Recipes
Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!
Banana & Berry Pancakes
Korean Chilli Chicken Nachos
Coconut Fish & Chips
Summer Berry Frozen Mocktail
Warm Quinoa & Roast Vegetable Salad with Haloumi
No Bake Christmas Slice
Teriyaki Chicken With Cauliflower Rice
Honey Chicken with Cauliflower Rice
Grilled Pork with Orange & Fennel Salad
Salmon & Dill Quiche
Steak with Peppery Mushroom Sauce
Berry Yummy Smoothie
Vegan Snicker's Slice
Zesty Lemon Ricotta Pasta
Cherry Ripe Nice Cream
Tuna & Cannellini Bean Salad
Fresh Rice Paper Rolls with Peanut Sauce
Arancini Balls
Warm Satay Bowl
Choc Power Balls
Devilled Eggs
Skin Beauty Avocado Salad
Chocolate Sundae Crackle Cups
Sugar-Free Hard Seltzer Cocktail
Cauliflower Detox Salad
Shahna's Summer Salad
Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)
Cauliflower Fritters with Greek Yoghurt Dipping Sauce
Low Carb Gluten Free Lasagne
Banana & Almond Protein Smoothie
Spicy Korean Style Chicken
Almond Honey Joys
Veggie Dahl with Cauli Rice
Chinese Slow-Cooked Beef Cheeks
Cheesy Garlic Bread Muffins
Homemade Purple Sauerkraut
Tangled Thai Chicken Salad Dinner Recipe
Baked Salmon With Salsa Greens
Chai-Spiced Banana Bread
Gut-Lovin' Raspberry Chia Pot
Pumpkin Fritters
Baked Calamari & Semi-Dried Tomato Salsa
Baked Miso Salmon with Broccoli & Cauli Rice
Healthy Tim Tams
Vegetarian Spanish Baked Beans
Asian Green Beef Stir Fry
Sweet & Sour Pork with Cauliflower Rice
Homemade Activated Nuts
Smashed Chickpea Wrap
Low-Sugar Ginger Chew Biscuits
Cookie Dough Fudge
Thai Beef Larb With Fried Egg
Gin & Tonic Wild Berry Mocktail (with no added sugar)
Zucchini & Feta Fritters
Raw Chocolate Black Bean Cake
Refined Sugar-Free Mango Cheesecake
Superfood Slaw
Sugar Free Reese's Peanut Butter Cups
Natural Chocolate Pancakes
Sweet Potato Rice Brownies
Express Veggie Noodle Bowl
Healthy Blueberry Pudding Cake
Avocado & Goats Cheese Smash on Toast
Forbidden Fruits
Healthy Steak & Chips
Lamb & Rosemary Pizza
Healthy Meat Lover's Pizza
BBQ Corn & Haloumi Salad
Healthy Tzaziki Greek Yogurt Sauce
Roast Pumpkin & Cauliflower Soup
Peanut Butter Choc Chip & Pecan Cookies
Snez's Baked Nutrition Bomb
Pumpkin & Feta Muffins
Pumpkin & Chicken Salad
Choc Chickpea Biscuits
Roasted Beetroot Dip with Crostinis
Tahini Granola
Cauliflower & Broccoli Macaroni Bake
5-Minute Cheeseburger Tacos
Polenta Chips with Green Olive Tapenade
Ratatouille Pasta Bake
Homemade Chicken Burger
Pine-Lime Smoothie
Slow Cooker Rye Spelt Bread with Wattleseed
Skinny Carbonara
Choc Chip Oat Cookies
Grilled Summer Quinoa Bowl
Super Easy Beef Sliders
Berry Swirl Cheesecake
Loaded Sweet Potato Nachos
Strawberry Shortcake Crumble Bar
Almond & Banana Chia Pudding
Pumpkin Brownies
Chopped Green Chicken Salad
Grass Fed Burger Salad
High Protein Vegetarian Curry
Goat's Cheese Bruschetta
Chicken Miso Satay Skewers
Tuna Greek Salad
Clean Eats Chicken Parma
Sam's PB Banana Smoothie
Sugar-Free Gin & Tonic
Persian Turmeric Cauliflower Rice Salad
Nutty Lentil Salad
Mushroom Risotto with Grains & Legumes
Healthy & Easy Sausage Rolls
Sugar-Free Mojito
Chicken and Capsicum Fajitas
Mediterranean Chicken & Cauli Rice
Salted Caramel Macadamia Crunch Cake
Zesty Roast Cauliflower on Curried Quinoa
Walnut No-Meat Balls
Healthy Peanut Butter Pancakes
Healthy Chocolate Crackle Mousse Cups
Summer Dragon Bowl (Vegetarian)
Chicken Tikka Masala with Cauliflower Rice
Carrot, Broccoli & Chickpea Soup
Hazel-Nutty Broccoli Tart
Chicken Schnitzel
Chicken Nuggets & Veggie Mash
Sugar-Free Christmas Cake
Cauliflower & Leek with Crispy Chickpeas
Choc, Banana & Almond Smoothie
Healthy Jerk Salmon Bowl
Healthy Slow-Cooker Muesli Slice
Salmon Nicoise Salad
Brekkie To Go Smoothie
Chocolate Cherry Ripe Cheesecake
Epic Hot Cross Buns
Flamenco Baked Beans & Chorizo
Red Lentil Minestrone & Toasted Sourdough
Choc Mint Smoothie
Vegetarian Burrito Bowl
Pesto Salmon with Yoghurt Tartare
Sweet Potato Fritters with Smashed Avo
Power Up Protein Pizza
Roast Chicken Barley & Pumpkin Tray Bake
Raspberry Cheesecake Smoothie
Fibre Loaf
Cinnamon Donuts with Pumpkin Mash
Easiest Chinese Fried Rice
Low Carb Raspberry & Coconut Muffins
Steak With Garlic Mushrooms
Kiwi, Coconut & Lime Bircher
Sweet & Salty Low Cal Popcorn
Mongolian Beef & Broccoli Rice
Cookie Dough Bites
Healthy PB Protein Bar (no bake, 15 mins to make!)
Traditional Spag Bol
Healthy Greek Lamb Wrap
Loaded Veggie Pizza
Roast Haloumi Stuffed Broccoli
Healthy Chicken Nuggets with Corn and Slaw
Lentil & Beef Stew
Banh Mi Vietnamese Chicken Pate Roll
Quinoa Pumpkin Haloumi Rocket Salad
Spinach & Feta Breakfast Muffins
Green Smoothie Bowl
Sugar-Free Espresso Martini
Spicy Steak Burrito
Pumpkin & Cauliflower Cheesecake
Peanut Butter & Strawberry Toast
Grape, Rosemary & Ricotta Toast
Butter Chicken with Cauliflower Rice
Willow's Wicked Dessert Pizza
No-Cook Lemon Slice
Mushroom & Cauliflower Rice Risotto
Gluten-Free Winter Sausage Stew
Healthy Chicken Tikka Skewers & Salad Recipe
Choc Caramel Peanut Butter Cheesecake
Green Split Pea Dahl with Cauliflower Rice
Not Quite Cherry Ripe Bites
Sugar Free Nut-Ella Scroll
Feta & Veg Pizza
Mexi Stuffed Capsicums
Snez's Stuffed Jack-O-Lanterns
Carrot Cake using Pumpkin Mash
Wild Berry Cider
Chocolate 'Cravings Buster' Quinoa Bliss Balls
Pretty In Pink
Vegan Coconut Split Pea Soup
Dark Side Muffins
Woody's Healthy Butter Chicken
Choc Peanut Butter Mudshake
Healthy Halloween Bundt Cake - Refined Sugar Free!
BLD Pizza Recipe
Cleansing Chopped Salad
Pumpkin Scones
White Christmas Macaron Trifle
Raw Millionaire's Slice Recipe
Toast Topper
Vegan Cashew Cheesecake
Classic Salad Roll
Sweet Potato Parmesan Fries
Smoky Black Bean Soup
Monster Pizza
Beets and Greens Liver Cleanse Smoothie
Mother's Day Pancakes
Lamb Pilaf
Sam's Snickery Caramel Bar
Lemon Protein Balls
Peanut Butter Protein Bites
Gluten-Free Bundt Cake
Healthy Rocky Road
Sweet Potato Brownies
Healthy PB&J Scrolls
Pan-Fried Salmon with Sweet Corn & Avo Salsa
Not-So-Bat-For-You Cookies
Eggplant Pomodoro
PB&J Protein Balls
Mango Magic Smoothie Bowl
Snez's Kickstarter Smoothie
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- Not a 28er yet? If you're trying to cut refined sugar from your diet you might want to check out our site for Sarah Wilson's 'I Quit Sugar' recipes that were previously available on the IQS blog.