Healthy Recipes
Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!

Chicken Schnitzel

Veggie Dahl with Cauli Rice

Almond & Banana Chia Pudding

Healthy Chicken Nuggets with Corn and Slaw

Homemade Purple Sauerkraut

Tacos with Southern Blue Whiting & Slaw

Crispy Salmon, Lentil & Walnut Salad

Salmon & Dill Quiche

One Pan Roast Veg & Chickpeas

Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)

Pumpkin & Cauliflower Cheesecake

Butter Chicken with Cauliflower Rice

Steak with Peppery Mushroom Sauce

Loaded Sweet Potato Nachos

Roasted Beetroot Dip with Crostinis

Mexico City Salad

Savoury Pumpkin Bread

Healthy Meat Lover's Pizza

Sweet & Sour Pork with Cauliflower Rice

Detox Tuna Salad

Healthy Chicken Tikka Skewers & Salad Recipe

Vegan Coconut Split Pea Soup

Spring Chicken Paella

Almond Honey Joys

Green Chicken Curry Skewers

Grilled Lemon & Herb Tuna Steak with Roasted Asparagus

Willow's Wicked Dessert Pizza

Wild Berry Cider

Smoky Black Bean Soup

Cauliflower & Leek with Crispy Chickpeas

Vegetarian Spanish Baked Beans

Lentil & Beef Stew

Quinoa, Pumpkin & Halloumi Salad

Greek Style Salad with Southern Blue Whiting

Cookie Dough Fudge

Sugar-Free Espresso Martini

Zucchini, Kale & Green Pea Slice

'Off The Wagon Wheels' Healthy Slice

Zesty Lemon Ricotta Pasta

Peanut Butter Protein Bites

Sugar-Free Hard Seltzer Cocktail

Dahl & Coconut Rice

Balsamic Steak & Greens

Skin Beauty Avocado Salad

No Bake Christmas Slice

Tuna & Cannellini Bean Salad

Cheesy Broccoli Cauliflower Rice

Raspberry Cheesecake Smoothie

Baked Salmon with Broccoli Fried Rice

Quinoa Pumpkin Haloumi Rocket Salad

Thai Beef Larb With Fried Egg

Lamb & Rosemary Pizza

Smashed Chickpea Wrap

Carrot Cake using Pumpkin Mash

Herb Salsa Barramundi with Sweet Potato Mash

Gingerbread Smoothie

Express Veggie Noodle Bowl

Easy Homemade Muesli

Fish & Chips with Tartar Sauce

HobNobs

Coconut-Curried Chickpeas & Sweet Potato

Chicken Carbonara

Low Carb Gluten Free Lasagne

Slow Cooker Rye Spelt Bread with Wattleseed

Baked Salmon With Salsa Greens

Feta & Veg Pizza

Chicken Nuggets & Veggie Mash

Halloumi & Orange Salad

Chicken Nourish Bowl

Avo, Pear & Feta on Toast

Persian Turmeric Cauliflower Rice Salad

Sweet & Salty Low Cal Popcorn

Healthy Slow-Cooker Muesli Slice

Green PB Smoothie

Fresh Rice Paper Rolls with Peanut Sauce

Scrambled Eggs & Avocado on Sourdough

Pumpkin & Green Bean Risotto

Salmon Nicoise Salad

Banana & Berry Pancakes

Mother's Day Pancakes

Toast Topper

Banana Bread Porridge

Green Smoothie Bowl

Sweet Potato Rice Brownies

Brekkie To Go Smoothie

Cherry Ripe Nice Cream

Peanut Butter Choc Chip & Pecan Cookies

Choc Mint Smoothie

Blueberry Baked Oats

Homemade Chicken Burger

Sugar-Free Mojito

Low-Sugar Ginger Chew Biscuits

Spiced Hot Chocolate

Sugar-Free Christmas Cake

BBQ Corn & Haloumi Salad

Warm Satay Bowl

Cauliflower Fritters with Greek Yoghurt Dipping Sauce

Snez's Baked Nutrition Bomb

Egg Nicoise Salad

Quinoa Mac & Cheese

Tuna Spicy Korean BBQ Bowl

Healthy Halloween Bundt Cake - Refined Sugar Free!

Mushroom Risotto with Grains & Legumes

Homemade Activated Nuts

Sweet Potato Fritters with Smashed Avo

Flamenco Baked Beans & Chorizo

Classic Salad Roll

Mushroom, Spinach & Asparagus Omelette

Clean Eats Chicken Parma

Summer Dragon Bowl (Vegetarian)

Healthy Greek Lamb Wrap

Hazel-Nutty Broccoli Tart

Green Split Pea Dahl with Cauliflower Rice

Posh Pumpkin Beans on Toast

Not Quite Cherry Ripe Bites

Raw Millionaire's Slice Recipe

Lemon, Blueberry & Ricotta Hotcakes

Pumpkin Fritters

Pine-Lime Smoothie

Creamy Pumpkin Pasta

Easiest Chinese Fried Rice

Chilli Con Carne

Pilaf Style Chicken & Cauliflower Rice

Grass Fed Burger Salad

Healthy Blueberry Pudding Cake

Snez's Stuffed Jack-O-Lanterns

Sugar Free Nut-Ella Scroll

Pumpkin Brownies

Healthy Peanut Butter Pancakes

Power Up Protein Pizza

Super Easy Beef Sliders

Forbidden Fruits

Healthy Hot Chocolate

Chocolate 'Cravings Buster' Quinoa Bliss Balls

Choc Chip Oat Cookies

PB Quesadilla

Devilled Eggs

Choc PB Protein Balls

Veggie Packed Nasi Goreng

Mediterranean Oven Baked Dory

Chicken Miso Satay Skewers

Low Carb Raspberry & Coconut Muffins

Cauliflower Detox Salad

Orange & Almond Bircher

Vegan Snicker's Slice

Pesto Salmon with Yoghurt Tartare

Lemon Protein Balls

Coconut Fish & Chips

Healthy PB&J Scrolls

Cauliflower & Broccoli Macaroni Bake

Chicken Minestrone

Snez's Kickstarter Smoothie

Healthy & Easy Sausage Rolls

Chicken Tikka Masala with Cauliflower Rice

Mushroom, Chilli + Spinach Pasta

Pan-Fried Salmon with Sweet Corn & Avo Salsa

Gluten-Free Bundt Cake

Tuna Greek Salad

Chocolate Cherry Ripe Cheesecake

Pumpkin Scones

BLD Pizza Recipe

Ratatouille Pasta Bake

Banh Mi Vietnamese Chicken Pate Roll

Pumpkin Soup & Dukkah Dust

Chicken Meatballs with Garlicky Greens

Avocado & Goats Cheese Smash on Toast

Healthy Chocolate Crackle Mousse Cups

Tangled Thai Chicken Salad Dinner Recipe

Overnight Bircher with Rhubarb & Pear

Blueberry & Cashew Smoothie

Gut-Lovin' Raspberry Chia Pot

Minty Lamb & Hummus Salad

Strawberry Milkshake

Shahna's Summer Salad

Strawberry Shortcake Crumble Bar

Gluten-Free Winter Sausage Stew

Zucchini & Feta Fritters

Baked Calamari & Semi-Dried Tomato Salsa

Kiwi, Coconut & Lime Bircher

Crew Choc Protein Smoothie

Asian Green Beef Stir Fry

Gin & Tonic Wild Berry Mocktail (with no added sugar)

Silverbeet & Zucchini Quiche

Rose, Chocolate & Peanut Butter Mousse Tart

Chilli Prawn Skewers with Salad

Refined Sugar-Free Mango Cheesecake

Cheesy Garlic Bread Muffins

Bibimbap Style Korean BBQ Bowl

Garlic Prawn Pasta

Chocolate Sundae Crackle Cups

Chicken & Avocado Wrap

Nutty Lentil Salad

Herb Salsa Barramundi with Rainbow Slaw

Choc Caramel Peanut Butter Cheesecake

Baked Miso Salmon with Broccoli & Cauli Rice

Kale, Sweet Potato & Goat's Cheese Frittata

Berry & Coconut Smoothie

Vegan Cashew Cheesecake

Berry Swirl Cheesecake

Walnut No-Meat Balls

Chicken and Capsicum Fajitas

Choc Power Balls

Woody's Healthy Butter Chicken

Ginger-Spiced Pear Porridge

Healthy Jerk Salmon Bowl

Roast Chicken Barley & Pumpkin Tray Bake

Healthy Steak & Chips

Sugar Free Reese's Peanut Butter Cups

Superfood Slaw

High Protein Vegetarian Curry

5-Minute Cheeseburger Tacos

Sweet Potato Brownies

Warm Quinoa & Roast Vegetable Salad with Haloumi

Healthy Tzaziki Greek Yogurt Sauce

Carrot, Broccoli & Chickpea Soup

Goat's Cheese Bruschetta

Zesty Roast Cauliflower on Curried Quinoa

Summer Prawn Salad

Pretty In Pink

Lamb Chops with Veggie Mash, Roast Potatoes & Peas

Raw Chocolate Black Bean Cake

Spicy Steak Burrito

Chicken, Pear & Parmesan Salad

PB&J Protein Balls

Mongolian Beef & Broccoli Rice

Spicy Korean Style Chicken

Sam's PB Banana Smoothie

Mushroom & Cauliflower Rice Risotto

Peanut Butter Slice

Berry Yummy Smoothie

Tomato & Zucchini Omelette

Korean Chilli Chicken Nachos

Choc Peanut Butter Bircher

Grilled Summer Quinoa Bowl

Fish Burrito

Eggplant Pomodoro

Cinnamon Donuts with Pumpkin Mash

Traditional Spag Bol

Chai-Spiced Banana Bread

Halloumi Burger

Choc, Banana & Almond Smoothie

Sugar-Free Gin & Tonic

Mediterranean Chicken & Cauli Rice

Cookie Dough Bites

Warm Moroccan Barramundi Salad

Choc Chickpea Biscuits

Chilli Con Feta

One Pan Roast Veg & Salmon

Dark Side Muffins

Roast Haloumi Stuffed Broccoli

Shahna's Healthy Rocky Road

Moroccan Fish with Couscous

Teriyaki Chicken With Cauliflower Rice

Arancini Balls

Grilled Pork with Orange & Fennel Salad

Red Lentil Minestrone & Toasted Sourdough

Snickers Pops

Spinach & Feta Breakfast Muffins

Grape, Rosemary & Ricotta Toast

Mexi Stuffed Capsicums

Garlic Prawn Pizza

Lamb Pilaf

Pumpkin & Feta Muffins

Skinny Carbonara

Polenta Chips with Green Olive Tapenade

No-Cook Lemon Slice

Natural Chocolate Pancakes

Banana & Almond Protein Smoothie

Loaded Veggie Pizza

Chopped Green Chicken Salad

Not-So-Bat-For-You Cookies

Pumpkin & Chicken Salad

Steak With Garlic Mushrooms

Chinese Slow-Cooked Beef Cheeks

Satay Chicken Burger

Sam's Snickery Caramel Bar

Salted Caramel Macadamia Crunch Cake

Lamb Shepherd's Pie

Beets and Greens Liver Cleanse Smoothie

Healthy PB Protein Bar (no bake, 15 mins to make!)

Leek & Lemon Salmon Parcel

Hot Veggie Brekkie

Curry Pumpkin Soup

Roast Pumpkin & Cauliflower Soup

Tahini Granola

Healthy Tim Tams

Choc Peanut Butter Mudshake

Cleansing Chopped Salad

Monster Pizza

Epic Hot Cross Buns

Honey Chicken with Cauliflower Rice

Peanut Butter & Strawberry Toast

Mediterranean Tuna Pasta

Sarah's Thai Beef Bowls

Fibre Loaf

Vegetarian Burrito Bowl

Sweet Potato Parmesan Fries

a2 Veggie Muffins

Summer Berry Frozen Mocktail

Mango Magic Smoothie Bowl

White Christmas Macaron Trifle
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