Healthy Recipes
Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!
Sweet & Sour Pork with Cauliflower Rice
Spiced Hot Chocolate
Creamy Pumpkin Pasta
Mediterranean Chicken & Cauli Rice
Sugar-Free Gin & Tonic
Sugar Free Reese's Peanut Butter Cups
Chicken Schnitzel
Healthy Chicken Tikka Skewers & Salad Recipe
Mushroom, Spinach & Asparagus Omelette
PB&J Protein Balls
Epic Hot Cross Buns
Homemade Chicken Burger
Rose, Chocolate & Peanut Butter Mousse Tart
Chicken Meatballs with Garlicky Greens
Mexi Stuffed Capsicums
Natural Chocolate Pancakes
Mushroom & Cauliflower Rice Risotto
Pumpkin & Cauliflower Cheesecake
Green PB Smoothie
Fish & Chips with Tartar Sauce
Bibimbap Style Korean BBQ Bowl
Raw Chocolate Black Bean Cake
Easiest Chinese Fried Rice
Strawberry Milkshake
Nutty Lentil Salad
Sweet Potato Parmesan Fries
Express Veggie Noodle Bowl
Homemade Activated Nuts
Roasted Beetroot Dip with Crostinis
Chicken Miso Satay Skewers
Sugar-Free Hard Seltzer Cocktail
Sam's Snickery Caramel Bar
Beets and Greens Liver Cleanse Smoothie
Chilli Con Carne
Chicken Nuggets & Veggie Mash
Mexico City Salad
Silverbeet & Zucchini Quiche
Chicken Carbonara
Lamb Shepherd's Pie
Healthy Blueberry Pudding Cake
Tuna & Cannellini Bean Salad
Posh Pumpkin Beans on Toast
Chicken Tikka Masala with Cauliflower Rice
Butter Chicken with Cauliflower Rice
Choc Peanut Butter Mudshake
Choc PB Protein Balls
Healthy Meat Lover's Pizza
Cauliflower Detox Salad
Honey Chicken with Cauliflower Rice
Pumpkin Brownies
Baked Miso Salmon with Broccoli & Cauli Rice
Zucchini, Kale & Green Pea Slice
Healthy Greek Lamb Wrap
Shahna's Summer Salad
Spicy Steak Burrito
Snez's Kickstarter Smoothie
Warm Quinoa & Roast Vegetable Salad with Haloumi
Halloumi Burger
Coconut Fish & Chips
Orange & Almond Bircher
Herb Salsa Barramundi with Rainbow Slaw
Minty Lamb & Hummus Salad
Scrambled Eggs & Avocado on Sourdough
Classic Salad Roll
Persian Turmeric Cauliflower Rice Salad
Chicken, Pear & Parmesan Salad
Warm Satay Bowl
Crispy Salmon, Lentil & Walnut Salad
Devilled Eggs
Gluten-Free Winter Sausage Stew
Monster Pizza
Cheesy Garlic Bread Muffins
Healthy Slow-Cooker Muesli Slice
Pumpkin Fritters
Sweet Potato Fritters with Smashed Avo
Arancini Balls
Chicken Minestrone
Chicken and Capsicum Fajitas
Grilled Pork with Orange & Fennel Salad
Raspberry Cheesecake Smoothie
Healthy Tzaziki Greek Yogurt Sauce
Sarah's Thai Beef Bowls
Not Quite Cherry Ripe Bites
Choc Chickpea Biscuits
Lamb Pilaf
Leek & Lemon Salmon Parcel
Carrot Cake using Pumpkin Mash
Chicken & Avocado Wrap
Carrot, Broccoli & Chickpea Soup
Crew Choc Protein Smoothie
Sweet Potato Rice Brownies
Thai Beef Larb With Fried Egg
Peanut Butter Choc Chip & Pecan Cookies
Quinoa Mac & Cheese
Peanut Butter Slice
Snez's Stuffed Jack-O-Lanterns
Berry Swirl Cheesecake
Goat's Cheese Bruschetta
Snickers Pops
Smoky Black Bean Soup
Cherry Ripe Nice Cream
Veggie Dahl with Cauli Rice
Tacos with Southern Blue Whiting & Slaw
Tahini Granola
'Off The Wagon Wheels' Healthy Slice
Slow Cooker Rye Spelt Bread with Wattleseed
Lamb & Rosemary Pizza
Sweet Potato Brownies
Cauliflower Fritters with Greek Yoghurt Dipping Sauce
Almond & Banana Chia Pudding
Flamenco Baked Beans & Chorizo
Pan-Fried Salmon with Sweet Corn & Avo Salsa
Vegan Coconut Split Pea Soup
Zesty Lemon Ricotta Pasta
Asian Green Beef Stir Fry
One Pan Roast Veg & Chickpeas
Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)
One Pan Roast Veg & Salmon
Overnight Bircher with Rhubarb & Pear
Skinny Carbonara
Fish Burrito
Garlic Prawn Pasta
Mushroom Risotto with Grains & Legumes
Banh Mi Vietnamese Chicken Pate Roll
Roast Chicken Barley & Pumpkin Tray Bake
Tangled Thai Chicken Salad Dinner Recipe
Satay Chicken Burger
Cinnamon Donuts with Pumpkin Mash
Grass Fed Burger Salad
Quinoa, Pumpkin & Halloumi Salad
PB Quesadilla
Spicy Korean Style Chicken
Cleansing Chopped Salad
Salmon Nicoise Salad
Dark Side Muffins
Choc Mint Smoothie
Sugar Free Nut-Ella Scroll
Vegetarian Burrito Bowl
Vegan Cashew Cheesecake
Coconut-Curried Chickpeas & Sweet Potato
Gluten-Free Bundt Cake
Lemon, Blueberry & Ricotta Hotcakes
Sugar-Free Espresso Martini
Roast Pumpkin & Cauliflower Soup
Vegan Snicker's Slice
High Protein Vegetarian Curry
Fibre Loaf
Forbidden Fruits
Hazel-Nutty Broccoli Tart
Healthy Chocolate Crackle Mousse Cups
Sugar-Free Mojito
Feta & Veg Pizza
Tomato & Zucchini Omelette
Peanut Butter & Strawberry Toast
Sam's PB Banana Smoothie
Superfood Slaw
HobNobs
Lentil & Beef Stew
Healthy Tim Tams
Curry Pumpkin Soup
Choc Peanut Butter Bircher
Steak with Peppery Mushroom Sauce
Moroccan Fish with Couscous
Berry & Coconut Smoothie
Healthy Chicken Nuggets with Corn and Slaw
Healthy Jerk Salmon Bowl
Spinach & Feta Breakfast Muffins
Mediterranean Oven Baked Dory
Salted Caramel Macadamia Crunch Cake
Korean Chilli Chicken Nachos
Low Carb Raspberry & Coconut Muffins
Chilli Con Feta
Mediterranean Tuna Pasta
Pretty In Pink
Pumpkin Scones
Grilled Summer Quinoa Bowl
Loaded Veggie Pizza
Spring Chicken Paella
Refined Sugar-Free Mango Cheesecake
Banana Bread Porridge
Choc Power Balls
Choc, Banana & Almond Smoothie
Gingerbread Smoothie
Chinese Slow-Cooked Beef Cheeks
Healthy PB&J Scrolls
Summer Dragon Bowl (Vegetarian)
Blueberry & Cashew Smoothie
Grape, Rosemary & Ricotta Toast
Blueberry Baked Oats
Zucchini & Feta Fritters
Gut-Lovin' Raspberry Chia Pot
Not-So-Bat-For-You Cookies
Healthy & Easy Sausage Rolls
Mango Magic Smoothie Bowl
Toast Topper
Greek Style Salad with Southern Blue Whiting
Healthy PB Protein Bar (no bake, 15 mins to make!)
Cheesy Broccoli Cauliflower Rice
Kale, Sweet Potato & Goat's Cheese Frittata
Choc Caramel Peanut Butter Cheesecake
Quinoa Pumpkin Haloumi Rocket Salad
Dahl & Coconut Rice
Berry Yummy Smoothie
Willow's Wicked Dessert Pizza
Herb Salsa Barramundi with Sweet Potato Mash
Warm Moroccan Barramundi Salad
Kiwi, Coconut & Lime Bircher
Clean Eats Chicken Parma
Lamb Chops with Veggie Mash, Roast Potatoes & Peas
Baked Calamari & Semi-Dried Tomato Salsa
Tuna Spicy Korean BBQ Bowl
Chocolate Sundae Crackle Cups
Homemade Purple Sauerkraut
Eggplant Pomodoro
Egg Nicoise Salad
Veggie Packed Nasi Goreng
Pilaf Style Chicken & Cauliflower Rice
Tuna Greek Salad
Savoury Pumpkin Bread
Summer Prawn Salad
Grilled Lemon & Herb Tuna Steak with Roasted Asparagus
Cookie Dough Fudge
Gin & Tonic Wild Berry Mocktail (with no added sugar)
Banana & Almond Protein Smoothie
Banana & Berry Pancakes
Low-Sugar Ginger Chew Biscuits
Traditional Spag Bol
Ratatouille Pasta Bake
No Bake Christmas Slice
Power Up Protein Pizza
Baked Salmon with Broccoli Fried Rice
Mother's Day Pancakes
Garlic Prawn Pizza
Strawberry Shortcake Crumble Bar
Brekkie To Go Smoothie
Healthy Steak & Chips
Cauliflower & Leek with Crispy Chickpeas
No-Cook Lemon Slice
Super Easy Beef Sliders
BLD Pizza Recipe
Salmon & Dill Quiche
Shahna's Healthy Rocky Road
5-Minute Cheeseburger Tacos
Steak With Garlic Mushrooms
Pumpkin & Chicken Salad
Smashed Chickpea Wrap
Red Lentil Minestrone & Toasted Sourdough
Almond Honey Joys
Vegetarian Spanish Baked Beans
Skin Beauty Avocado Salad
Mushroom, Chilli + Spinach Pasta
Snez's Baked Nutrition Bomb
Chilli Prawn Skewers with Salad
Green Split Pea Dahl with Cauliflower Rice
Woody's Healthy Butter Chicken
Avo, Pear & Feta on Toast
Halloumi & Orange Salad
Chai-Spiced Banana Bread
Hot Veggie Brekkie
Low Carb Gluten Free Lasagne
Easy Homemade Muesli
Chocolate 'Cravings Buster' Quinoa Bliss Balls
Fresh Rice Paper Rolls with Peanut Sauce
Chopped Green Chicken Salad
Green Chicken Curry Skewers
Roast Haloumi Stuffed Broccoli
Polenta Chips with Green Olive Tapenade
Detox Tuna Salad
Sweet & Salty Low Cal Popcorn
Healthy Peanut Butter Pancakes
Healthy Halloween Bundt Cake - Refined Sugar Free!
Pumpkin Soup & Dukkah Dust
Choc Chip Oat Cookies
Mongolian Beef & Broccoli Rice
Loaded Sweet Potato Nachos
Cauliflower & Broccoli Macaroni Bake
White Christmas Macaron Trifle
Summer Berry Frozen Mocktail
Cookie Dough Bites
Balsamic Steak & Greens
Lemon Protein Balls
Healthy Hot Chocolate
Pine-Lime Smoothie
Chocolate Cherry Ripe Cheesecake
Peanut Butter Protein Bites
BBQ Corn & Haloumi Salad
a2 Veggie Muffins
Pumpkin & Feta Muffins
Chicken Nourish Bowl
Pumpkin & Green Bean Risotto
Green Smoothie Bowl
Sugar-Free Christmas Cake
Raw Millionaire's Slice Recipe
Zesty Roast Cauliflower on Curried Quinoa
Wild Berry Cider
Pesto Salmon with Yoghurt Tartare
Baked Salmon With Salsa Greens
Teriyaki Chicken With Cauliflower Rice
Avocado & Goats Cheese Smash on Toast
Ginger-Spiced Pear Porridge
Walnut No-Meat Balls
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