Healthy Recipes
Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!
Raw Millionaire's Slice Recipe
Coconut-Curried Chickpeas & Sweet Potato
Chocolate 'Cravings Buster' Quinoa Bliss Balls
Spicy Steak Burrito
Satay Chicken Burger
Chilli Con Feta
Brekkie To Go Smoothie
Healthy Tim Tams
BLD Pizza Recipe
Healthy Steak & Chips
Steak With Garlic Mushrooms
Healthy PB Protein Bar (no bake, 15 mins to make!)
Cauliflower & Broccoli Macaroni Bake
Festive Prawn Salad
Gluten-Free Winter Sausage Stew
Sugar-Free Mojito
Pumpkin Scones
Spring Chicken Paella
Chicken Schnitzel
Roast Pumpkin & Cauliflower Soup
Mediterranean Tuna Pasta
Lamb & Rosemary Pizza
a2 Veggie Muffins
Lemon Protein Balls
Fresh Rice Paper Rolls with Peanut Sauce
Kiwi, Coconut & Lime Bircher
Warm Quinoa & Roast Vegetable Salad with Haloumi
Thai Beef Larb With Fried Egg
Cherry Ripe Nice Cream
Pumpkin & Feta Muffins
Chocolate Cherry Ripe Cheesecake
Banh Mi Vietnamese Chicken Pate Roll
Zesty Lemon Ricotta Pasta
Ratatouille Pasta Bake
Loaded Veggie Pizza
Vegan Snicker's Slice
Healthy Peanut Butter Pancakes
Vegan Cashew Cheesecake
Super Easy Beef Sliders
Healthy Halloween Bundt Cake - Refined Sugar Free!
HobNobs
Choc PB Protein Balls
Spicy Korean Style Chicken
Chai-Spiced Banana Bread
Mediterranean Chicken & Cauli Rice
Gut-Lovin' Raspberry Chia Pot
BBQ Corn & Haloumi Salad
Banana & Almond Protein Smoothie
Peanut Butter & Strawberry Toast
Grape, Rosemary & Ricotta Toast
Chicken and Capsicum Fajitas
Almond Honey Joys
Cleansing Chopped Salad
Epic Hot Cross Buns
Forbidden Fruits
Not Quite Cherry Ripe Bites
Minty Lamb & Hummus Salad
Homemade Purple Sauerkraut
White Christmas Macaron Trifle
Natural Chocolate Pancakes
Mother's Day Pancakes
Refined Sugar-Free Mango Cheesecake
Easiest Chinese Fried Rice
Chicken Tikka Masala with Cauliflower Rice
Slow Cooker Rye Spelt Bread with Wattleseed
PB Quesadilla
Healthy Chicken Nuggets with Corn and Slaw
Balsamic Steak & Greens
Traditional Spag Bol
Peanut Butter Choc Chip & Pecan Cookies
Carrot, Broccoli & Chickpea Soup
Smashed Chickpea Wrap
Sugar-Free Hard Seltzer Cocktail
Willow's Wicked Dessert Pizza
Healthy Chocolate Crackle Mousse Cups
Snez's Stuffed Jack-O-Lanterns
Monster Pizza
Tangled Thai Chicken Salad Dinner Recipe
Sugar-Free Espresso Martini
Green Smoothie Bowl
Grass Fed Burger Salad
Healthy Chicken Tikka Skewers & Salad Recipe
Cauliflower Fritters with Greek Yoghurt Dipping Sauce
Homemade Chicken Burger
Berry Yummy Smoothie
Sam's PB Banana Smoothie
Cheesy Garlic Bread Muffins
Choc Caramel Peanut Butter Cheesecake
Korean Chilli Chicken Nachos
Express Veggie Noodle Bowl
Sweet Potato Fritters with Smashed Avo
Teriyaki Chicken With Cauliflower Rice
Toast Topper
Eggplant Pomodoro
Honey Chicken with Cauliflower Rice
Dark Side Muffins
Pumpkin & Cauliflower Cheesecake
Choc Peanut Butter Bircher
Choc Mint Smoothie
Carrot Cake using Pumpkin Mash
Mango Magic Smoothie Bowl
Salmon & Dill Quiche
Banana & Berry Pancakes
Raw Chocolate Black Bean Cake
No Bake Christmas Slice
Choc Power Balls
Avocado & Goats Cheese Smash on Toast
Clean Eats Chicken Parma
Green PB Smoothie
Mediterranean Oven Baked Dory
Almond & Banana Chia Pudding
Skinny Carbonara
Pumpkin Fritters
Smoky Black Bean Soup
Mushroom & Cauliflower Rice Risotto
Veggie Packed Nasi Goreng
Nutty Lentil Salad
Tuna Spicy Korean BBQ Bowl
Devilled Eggs
Sugar Free Nut-Ella Scroll
Warm Satay Bowl
Coconut Fish & Chips
Walnut No-Meat Balls
Sweet Potato Parmesan Fries
PB&J Protein Balls
Sweet & Sour Pork with Cauliflower Rice
Goat's Cheese Bruschetta
Pumpkin Brownies
Baked Calamari & Semi-Dried Tomato Salsa
Loaded Sweet Potato Nachos
Homemade Activated Nuts
Cauliflower & Leek with Crispy Chickpeas
Arancini Balls
Chilli Con Carne
Strawberry Shortcake Crumble Bar
Grilled Pork with Orange & Fennel Salad
Tuna & Cannellini Bean Salad
Green Split Pea Dahl with Cauliflower Rice
Pesto Salmon with Yoghurt Tartare
Roast Chicken Barley & Pumpkin Tray Bake
Hazel-Nutty Broccoli Tart
Gin & Tonic Wild Berry Mocktail (with no added sugar)
Snez's Baked Nutrition Bomb
Shahna's Healthy Rocky Road
Asian Green Beef Stir Fry
Tuna Greek Salad
Roast Haloumi Stuffed Broccoli
Zesty Roast Cauliflower on Curried Quinoa
Lentil & Beef Stew
Healthy Meat Lover's Pizza
Healthy Greek Lamb Wrap
Summer Dragon Bowl (Vegetarian)
Chopped Green Chicken Salad
Mushroom Risotto with Grains & Legumes
Sweet & Salty Low Cal Popcorn
Cauliflower Detox Salad
Tacos with Southern Blue Whiting & Slaw
Savoury Pumpkin Bread
Veggie Dahl with Cauli Rice
Salted Caramel Macadamia Crunch Cake
Shahna's Summer Salad
Baked Salmon with Broccoli Fried Rice
Choc Peanut Butter Mudshake
Classic Salad Roll
Healthy Slow-Cooker Muesli Slice
Chicken Minestrone
Sam's Snickery Caramel Bar
Healthy PB&J Scrolls
Roasted Beetroot Dip with Crostinis
Snickers Pops
Persian Turmeric Cauliflower Rice Salad
Woody's Healthy Butter Chicken
Polenta Chips with Green Olive Tapenade
High Protein Vegetarian Curry
Vegan Coconut Split Pea Soup
Quinoa Pumpkin Haloumi Rocket Salad
Skin Beauty Avocado Salad
Wild Berry Cider
Sugar-Free Christmas Cake
Chicken Nuggets & Veggie Mash
Snez's Kickstarter Smoothie
Spinach & Feta Breakfast Muffins
Sweet Potato Brownies
Not-So-Bat-For-You Cookies
Cookie Dough Fudge
Pine-Lime Smoothie
Healthy Jerk Salmon Bowl
Gluten-Free Bundt Cake
Creamy Pumpkin Pasta
Choc Chickpea Biscuits
Cookie Dough Bites
Fibre Loaf
Peanut Butter Protein Bites
Sugar Free Reese's Peanut Butter Cups
Pan-Fried Salmon with Sweet Corn & Avo Salsa
Vegetarian Burrito Bowl
Chocolate Sundae Crackle Cups
Grilled Summer Quinoa Bowl
Low-Sugar Ginger Chew Biscuits
Summer Berry Frozen Mocktail
Cinnamon Donuts with Pumpkin Mash
Berry Swirl Cheesecake
Zucchini & Feta Fritters
Tahini Granola
Healthy & Easy Sausage Rolls
Vegetarian Spanish Baked Beans
Pumpkin & Chicken Salad
Healthy Tzaziki Greek Yogurt Sauce
Mexi Stuffed Capsicums
5-Minute Cheeseburger Tacos
Red Lentil Minestrone & Toasted Sourdough
Power Up Protein Pizza
Chinese Slow-Cooked Beef Cheeks
Sweet Potato Rice Brownies
Sugar-Free Gin & Tonic
Steak with Peppery Mushroom Sauce
Choc, Banana & Almond Smoothie
Butter Chicken with Cauliflower Rice
Superfood Slaw
Chicken Miso Satay Skewers
Mongolian Beef & Broccoli Rice
Low Carb Raspberry & Coconut Muffins
Choc Chip Oat Cookies
Pretty In Pink
Beets and Greens Liver Cleanse Smoothie
Silverbeet & Zucchini Quiche
Banana Bread Porridge
Healthy Blueberry Pudding Cake
Dahl & Coconut Rice
Lamb Pilaf
Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)
No-Cook Lemon Slice
Salmon Nicoise Salad
Raspberry Cheesecake Smoothie
Flamenco Baked Beans & Chorizo
Lamb Chops with Veggie Mash, Roast Potatoes & Peas
Baked Salmon With Salsa Greens
Baked Miso Salmon with Broccoli & Cauli Rice
Low Carb Gluten Free Lasagne
Warm Moroccan Barramundi Salad
Feta & Veg Pizza
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- Not a 28er yet? If you're trying to cut refined sugar from your diet you might want to check out our site for Sarah Wilson's 'I Quit Sugar' recipes that were previously available on the IQS blog.