Healthy Recipes

Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!

Honey Chicken with Cauliflower Rice
Homemade Chicken Burger
Mediterranean Chicken & Cauli Rice
Tuna Greek Salad
Devilled Eggs
Chicken Nourish Bowl
Choc PB Protein Balls
Power Up Protein Pizza
Chicken, Pear & Parmesan Salad
skinny carbonara
Skinny Carbonara
Overnight Bircher with Rhubarb & Pear
Herb Salsa Barramundi with Rainbow Slaw
Fructose Free Halloween Bundt Cake
Gluten-Free Bundt Cake
greek yoghurt
Healthy Tzaziki Greek Yogurt Sauce
Mongolian Beef & Broccoli Rice
Pumpkin & Feta Muffins
Moroccan Fish with Couscous
Quinoa Mac & Cheese
Summer Prawn Salad
Mushroom Risotto with Grains & Legumes
Raspberry & Coconut Muffins
Low Carb Raspberry & Coconut Muffins
Healthy Tim Tams
healthy muesli slice slow cooker recipe 28bysamwood
Healthy Slow-Cooker Muesli Slice
Summer Berry Frozen Mocktail
Ginger-Spiced Pear Porridge
Green PB Smoothie
Quinoa Pumpkin Haloumi Rocket Salad
No-Cook Lemon Slice
White Christmas Macaron Trifle
slow cooker bread recipe rye & spelt & wattleseed
Slow Cooker Rye Spelt Bread with Wattleseed
roast cauliflower & curried quinoa recipe
Zesty Roast Cauliflower on Curried Quinoa
Chilli Prawn Skewers with Salad
Mexi Stuffed Capsicums
Detox Tuna Salad
Minty Lamb & Hummus Salad
Kale, Sweet Potato & Goat's Cheese Frittata
Sugar-Free Hard Seltzer Cocktail
Healthy Meat Lovers Pizza
Healthy Meat Lover's Pizza
Butter Chicken with Cauliflower Rice
Almond Banana Chia Pudding
Almond & Banana Chia Pudding
Pumpkin Fritters
Lamb Shepherd's Pie
green lentil dahl & cauliflower rice
Green Split Pea Dahl with Cauliflower Rice
Berry Yummy Smoothie
Eggplant Pomodoro
Healthy Vegan Cashew Cheesecake
Vegan Cashew Cheesecake
Sweet Salty Popcorn
Sweet & Salty Low Cal Popcorn
Healthy PB Protein Bar (no bake, 15 mins to make!)
Warm Moroccan Barramundi Salad
Roast Haloumi Stuffed Broccoli
Baked Salmon with Broccoli Fried Rice
Vegan Coconut Split Pea Soup
Beets and Greens Liver Cleanse Smoothie
Beets and Greens Liver Cleanse Smoothie
tuna cannellini bean salad recipe
Tuna & Cannellini Bean Salad
Healthy Butter Chicken by 28bySamWood
Woody's Healthy Butter Chicken
Mediterranean Oven Baked Dory
Cheesy Broccoli Cauliflower Rice
Superfood Slaw
Superfood Slaw
healthy-peanut-butter-protein-pancake-recipe-1024x512high protein healthy peanut butter pancakes
Healthy Peanut Butter Pancakes
healthy sausage rolls
Healthy & Easy Sausage Rolls
Hot Veggie Brekkie
Sweet Potato Fritters with Smashed Avocado and Salmon
Sweet Potato Fritters with Smashed Avo
Fresh Rice Paper Rolls with Peanut Sauce
Teriyaki Chicken With Cauliflower Rice
Roast Pumpkin & Cauliflower Soup
Goat's Cheese Bruschetta
Fibre Loaf
Chai Spiced Banana Bread
Chai-Spiced Banana Bread
Cookie Dough Bites
Cookie Dough Bites
Sweet Potato Parmesan Fries
Sweet Potato Parmesan Fries
Herb Salsa Barramundi with Sweet Potato Mash
Lamb & Rosemary Pizza
Traditional Spag Bol
Off The Wagon Wheels Healthy Slice
'Off The Wagon Wheels' Healthy Slice
Chicken Carbonara
Easiest Chinese Fried Rice
Orange & Almond Bircher
Chicken Minestrone
One Pan Roast Veg & Chickpeas
Savoury Pumpkin Bread
Curry Pumpkin Soup
clean eats chicken parma recipe
Clean Eats Chicken Parma
Salmon Nicoise Salad
Berry Swirl Cheesecake
Cauliflower Detox Salad
Toast Topper
Toast Topper
Healthy Thai Chicken Salad Recipe
Tangled Thai Chicken Salad Dinner Recipe
Chicken & Avocado Wrap
Smashed Chickpea Wrap
Spinach & Feta Breakfast Muffins
​​Greek Style Salad with Southern Blue Whiting
Cinnamon Donuts with Pumpkin Mash
Garlic Prawn Pasta
Homemade Activated Nuts
Baked Calamari & Semi-Dried Tomato Salsa
Grass Fed Burger Salad
Lamb Pilaf
Choc Caramel Peanut Butter Cheesecake
Pilaf Style Chicken & Cauliflower Rice
Scrambled Eggs & Avocado on Sourdough
Baked Salmon Salsa and Greens
Baked Salmon With Salsa Greens
Kiwi, Coconut & Lime Bircher
Veggie Dahl with Cauli Rice
Sugar-Free Espresso Martini
Banana Bread Porridge
Chicken Miso Satay Skewers
Coconut-Curried Chickpeas & Sweet Potato
Peanut Butter Slice
Chicken and Capsicum Fajitas
Cauliflower & Leek with Crispy Chickpeas
Grilled Lemon & Herb Tuna Steak with Roasted Asparagus
No Bake Christmas Slice
Blueberry & Cashew Smoothie
Pan-Fried Salmon with Sweet Corn & Avo Salsa
One Pan Roast Veg & Salmon
Sweet Potato Rice Brownies
Roasted Beetroot Dip with Crostinis
Roasted Beetroot Dip with Crostinis
Grilled Summer Quinoa Bowl
Grilled Summer Quinoa Bowl
Hazel-Nutty Broccoli Tart
Salmon & Dill Quiche
Salmon & Dill Quiche
Chicken Nuggets & Veggie Mash
Avocado Goats Cheese Smash On Toast
Avocado & Goats Cheese Smash on Toast
Vegan Snicker's Slice
Crew Choc Protein Smoothie
Peanut Butter & Strawberry Toast
Monster Pizza
Spiced Hot Chocolate
Sugar-Free Christmas Cake
Cauliflower Fritters with Greek Yoghurt Dipping Sauce
Strawberry Shortcake Crumble Bar
quinoa chocolate bliss ball recipe
Chocolate 'Cravings Buster' Quinoa Bliss Balls
Snez's Baked Nutrition Bomb
Tuna Spicy Korean BBQ Bowl
Thai Beef Larb & Fried Egg Recipe
Thai Beef Larb With Fried Egg
Brekkie To Go Smoothie
Brekkie To Go Smoothie
Grape, Rosemary & Ricotta Toast
Chicken Schnitzel
Express Veggie Noodle Bowl
Halloumi Burger
Gingerbread Smoothie
Raw Chocolate Black Bean Cake
Raw Chocolate Black Bean Cake
Veggie Packed Nasi Goreng
Vegetarian Burrito Bowl
Vegetarian Burrito Bowl
Tahini Granola
High Protein Vegetarian Curry
Classic Salad Roll
Classic Salad Roll
Choc Power Balls
Green Smoothie Bowl
Sam's Snickery Caramel Bar
Easy Homemade Muesli
Cherry Ripe Nice Cream
PB Quesadilla
Cleansing Chopped Salad
Mediterranean Tuna Pasta
Garlic Prawn Pizza
Willow's Wicked Dessert Pizza
Pine-Lime Smoothie
Balsamic Steak & Greens
Pumpkin Scones
Peanut Butter Choc Chip & Pecan Cookies
Coconut Fish Chips
Coconut Fish & Chips
Warm Satay Bowl
Gingerbread Chew
Low-Sugar Ginger Chew Biscuits
Pumpkin & Cauliflower Cheesecake
Gin & Tonic Wild Berry Mocktail (with no added sugar)
Green Chicken Curry Skewers
Choc Sundae Crackle Cup
Chocolate Sundae Crackle Cups
Halloumi & Orange Salad
Mango Magic Smoothie Bowl
Choc Chip Oat Cookies
beef & lentil stew
Lentil & Beef Stew
Spicy Steak Burrito
Spicy Steak Burrito
Sugar Free Nut-Ella Scroll
Steak with Peppery Mushroom Sauce - 28bysamwood healthy recipe
Steak with Peppery Mushroom Sauce
Sugar Free Reese's Peanut Butter Cups
Polenta Chips with Green Olive Tapenade
Pumpkin Soup & Dukkah Dust
Mushroom & Cauliflower Rice Risotto
Peanut Butter Protein Bites
Chopped Green Chicken Salad
Chopped Green Chicken Salad
Berry & Coconut Smoothie
Spicy Korean Chicken
Spicy Korean Style Chicken
Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)
Natural Chocolate Pancakes
Cookie Dough Fudge recipe
Cookie Dough Fudge
Healthy Chocolate Crackle Mousse Cups
Almond Honey Joys
Lemon, Blueberry & Ricotta Hotcakes
Lemon Protein Balls
Lemon Protein Balls
Chilli Con Carne
Baked Miso Salmon with Broccoli & Cauli Rice
Salted Caramel Macadamia Crunch Cake
Healthy Chicken Nuggets with Corn and Slaw
Healthy Halloween Stuffed Jack-O-Lantern Recipe
Snez's Stuffed Jack-O-Lanterns
Not Quite Cherry Ripe Bites
Red Lentil Minestrone & Toasted Sourdough
Fish Burrito
Crispy Salmon, Lentil & Walnut Salad
Not-So-Bat-For-You Cookies
Skin Beauty Avocado Salad
Skin Beauty Avocado Salad
Sugar-Free Gin & Tonic
Walnut No-Meat Balls
Choc, Banana & Almond Smoothie
Fish & Chips with Tartar Sauce
Spring Chicken Paella
Choc Chickpea Cookies
Choc Chickpea Biscuits
Chocolate Cherry Ripe Cheesecake
Epic Hot Cross Buns
Epic Hot Cross Buns
Healthy Greek Lamb Wrap
healthy chicken tikka skewer salad
Healthy Chicken Tikka Skewers & Salad Recipe
Mushroom, Chilli + Spinach Pasta
vegetarian pasta bake recipe
Ratatouille Pasta Bake
Jerk Salmon Healthy Dinner Recipe
Healthy Jerk Salmon Bowl
Silverbeet & Zucchini Quiche
Grilled Pork with Orange & Fennel Salad
Raspberry Cheesecake Smoothie
Zucchini, Kale & Green Pea Slice
Roast Chicken Barley & Pumpkin Tray Bake
BBQ Corn & Haloumi Salad
BBQ Corn & Haloumi Salad
Healthy PB&J Scrolls
Persian Turmeric Cauliflower Rice Salad
Pretty In Pink
Cheesy Garlic Bread Muffins
Healthy Hot Chocolate
korean chilli chicken nachos
Korean Chilli Chicken Nachos
Mushroom, Spinach & Asparagus Omelette
Egg Nicoise Salad
Strawberry Milkshake
PB&J Protein Balls
Bibimbap Style Korean BBQ Bowl
Snez Kickstarter Smoothie
Snez's Kickstarter Smoothie
Choc Peanut Butter Mudshake
refined sugar-free cheesecake recipe
Refined Sugar-Free Mango Cheesecake
Tacos with Southern Blue Whiting & Slaw
Choc Peanut Butter Bircher
Loaded Veggie Pizza
Spanish- Homemade Baked Beans
Vegetarian Spanish Baked Beans
Lamb Chops with Veggie Mash, Roast Potatoes & Peas
Sweet & Sour Pork with Cauliflower Rice
Spanish- Homemade Baked Beans
Flamenco Baked Beans & Chorizo
Tomato & Zucchini Omelette
Snickers Pops
Wild Berry Cider
Chicken Tikka Masala with Cauliflower Rice
Low Carb Gluten Free Lasagne
Low Carb Gluten Free Lasagne
Posh Pumpkin Beans on Toast
Carrot, Broccoli & Chickpea Soup
Mothers Day Pancakes
Mother's Day Pancakes
Chicken Meatballs with Garlicky Greens
Healthy Banana Berry Pancakes
Banana & Berry Pancakes
Arancini Balls
Smoky Black Bean Soup
Avo, Pear & Feta on Toast
Forbidden Fruits
Forbidden Fruits
Banana & Almond Protein Smoothie
Warm Quinoa & Roast Vegetable Salad with Haloumi
Blueberry Baked Oats
Pumpkin & Green Bean Risotto
Dahl & Coconut Rice
5-Minute Cheeseburger Tacos
Shahna's Healthy Rocky Road
Raw Millionaire's Slice Recipe
Pumpkin Brownies
Blueberry Blondie
Healthy Blueberry Pudding Cake
Sugar-Free Mojito
Homemade Purple Sauerkraut
Choc Mint Smoothie
Zesty Lemon Ricotta Pasta
Pesto Salmon with Yoghurt Tartare
Pesto Salmon with Yoghurt Tartare
Leek & Lemon Salmon Parcel
Creamy Pumpkin Pasta
Satay Chicken Burger
Fructose Free Halloween Bundt Cake
Healthy Halloween Bundt Cake - Refined Sugar Free!
Nutty Lentil Salad
Winter Sausage Stew - a great antiinflammatory meal for winter
Gluten-Free Winter Sausage Stew
Healthy Steak & Chips
Sam's PB Banana Smoothie
Loaded Sweet Potato Nachos
BLD Pizza Recipe
Cauliflower & Broccoli Macaroni Bake
Chinese Slow-Cooked Beef Cheeks
Chinese Slow-Cooked Beef Cheeks
Shahna's Summer Salad
a2 Veggie Muffins
Asian Green Beef Stir Fry
Chilli Con Feta
Chilli Con Feta
Raspberry Yoghurt Breakfast Muffins
Summer Dragon Bowl (Vegetarian)
Quinoa, Pumpkin & Halloumi Salad
Zucchini & Feta Fritters
Mexico City Salad
Easy Beef Sliders by Sam Wood
Super Easy Beef Sliders
steak with garlic mushrooms
Steak With Garlic Mushrooms
Pumpkin & Chicken Salad
Carrot Cake using Pumpkin Mash
Raspberry Chia Pots - 28 By Sam Wood (via IQS)
Gut-Lovin' Raspberry Chia Pot
Feta & Veg Pizza
Rose, Chocolate & Peanut Butter Mousse Tart
Sweet Potato Brownies
Banh Mi Vietnamese Chicken Pate Roll
Dark Side Muffins

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