Healthy Recipes
Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!
Thai Beef Larb With Fried Egg
PB Quesadilla
Healthy Steak & Chips
Epic Hot Cross Buns
Baked Salmon with Broccoli Fried Rice
Healthy Tim Tams
Warm Satay Bowl
Green PB Smoothie
Fish Burrito
Spicy Korean Style Chicken
Vegan Cashew Cheesecake
Roasted Beetroot Dip with Crostinis
Egg Nicoise Salad
Healthy Chicken Nuggets with Corn and Slaw
Banana Bread Porridge
Mushroom, Spinach & Asparagus Omelette
Veggie Dahl with Cauli Rice
Pumpkin Brownies
Sugar-Free Espresso Martini
Dark Side Muffins
Lamb & Rosemary Pizza
Vegetarian Spanish Baked Beans
Cauliflower & Broccoli Macaroni Bake
Lemon Protein Balls
Berry & Coconut Smoothie
Clean Eats Chicken Parma
Shahna's Healthy Rocky Road
Homemade Purple Sauerkraut
Lemon, Blueberry & Ricotta Hotcakes
Healthy Slow-Cooker Muesli Slice
Sugar-Free Gin & Tonic
Goat's Cheese Bruschetta
Moroccan Fish with Couscous
Not-So-Bat-For-You Cookies
Smoky Black Bean Soup
Polenta Chips with Green Olive Tapenade
Pumpkin & Cauliflower Cheesecake
Skin Beauty Avocado Salad
Quinoa Pumpkin Haloumi Rocket Salad
Feta & Veg Pizza
Tuna Spicy Korean BBQ Bowl
Cleansing Chopped Salad
Easy Homemade Muesli
Ginger-Spiced Pear Porridge
HobNobs
One Pan Roast Veg & Salmon
Cauliflower Fritters with Greek Yoghurt Dipping Sauce
Chicken, Pear & Parmesan Salad
Summer Dragon Bowl (Vegetarian)
Tangled Thai Chicken Salad Dinner Recipe
Vegetarian Burrito Bowl
Spinach & Feta Breakfast Muffins
Choc Caramel Peanut Butter Cheesecake
Pumpkin & Chicken Salad
Forbidden Fruits
Strawberry Shortcake Crumble Bar
Devilled Eggs
Salted Caramel Macadamia Crunch Cake
Snez's Stuffed Jack-O-Lanterns
Warm Moroccan Barramundi Salad
Skinny Carbonara
Cheesy Broccoli Cauliflower Rice
Pumpkin & Feta Muffins
Avocado & Goats Cheese Smash on Toast
Detox Tuna Salad
Banana & Almond Protein Smoothie
BBQ Corn & Haloumi Salad
Raw Chocolate Black Bean Cake
Garlic Prawn Pizza
Smashed Chickpea Wrap
Woody's Healthy Butter Chicken
Gluten-Free Winter Sausage Stew
Green Smoothie Bowl
Fish & Chips with Tartar Sauce
Express Veggie Noodle Bowl
Hazel-Nutty Broccoli Tart
Warm Quinoa & Roast Vegetable Salad with Haloumi
Gut-Lovin' Raspberry Chia Pot
Scrambled Eggs & Avocado on Sourdough
Zesty Lemon Ricotta Pasta
Walnut No-Meat Balls
Chicken Nuggets & Veggie Mash
Choc Peanut Butter Mudshake
Salmon & Dill Quiche
Sweet Potato Fritters with Smashed Avo
Banh Mi Vietnamese Chicken Pate Roll
Healthy Blueberry Pudding Cake
Wild Berry Cider
Peanut Butter Choc Chip & Pecan Cookies
Raspberry Cheesecake Smoothie
Honey Chicken with Cauliflower Rice
Lamb Chops with Veggie Mash, Roast Potatoes & Peas
Gin & Tonic Wild Berry Mocktail (with no added sugar)
Spiced Hot Chocolate
Veggie Packed Nasi Goreng
Toast Topper
Pumpkin & Green Bean Risotto
Green Split Pea Dahl with Cauliflower Rice
BLD Pizza Recipe
Monster Pizza
Cherry Ripe Nice Cream
Fibre Loaf
Greek Style Salad with Southern Blue Whiting
Arancini Balls
Kale, Sweet Potato & Goat's Cheese Frittata
Roast Haloumi Stuffed Broccoli
Loaded Veggie Pizza
Crispy Chicken Burger
Avo, Pear & Feta on Toast
Lamb Pilaf
Pumpkin Soup & Dukkah Dust
Shahna's Summer Salad
Fresh Rice Paper Rolls with Peanut Sauce
Grilled Lemon & Herb Tuna Steak with Roasted Asparagus
Snickers Pops
Healthy Chocolate Crackle Mousse Cups
Sweet & Sour Pork with Cauliflower Rice
Chicken Tikka Masala with Cauliflower Rice
Almond Honey Joys
Garlic Prawn Pasta
'Off The Wagon Wheels' Healthy Slice
Baked Salmon With Salsa Greens
Gluten-Free Bundt Cake
Easiest Chinese Fried Rice
Mongolian Beef & Broccoli Rice
Berry Yummy Smoothie
Mediterranean Tuna Pasta
Korean Chilli Chicken Nachos
Mushroom, Chilli + Spinach Pasta
Summer Prawn Salad
Mediterranean Oven Baked Dory
Healthy Meat Lover's Pizza
Natural Chocolate Pancakes
a2 Veggie Muffins
PB&J Protein Balls
Sweet Potato Rice Brownies
Snez's Kickstarter Smoothie
Sam's Snickery Caramel Bar
Mother's Day Pancakes
Pilaf Style Chicken & Cauliflower Rice
Mexico City Salad
Pine-Lime Smoothie
Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)
Tomato & Zucchini Omelette
Herb Salsa Barramundi with Sweet Potato Mash
Overnight Bircher with Rhubarb & Pear
Kiwi, Coconut & Lime Bircher
Curry Pumpkin Soup
Herb Salsa Barramundi with Rainbow Slaw
Orange & Almond Bircher
Peanut Butter & Strawberry Toast
Balsamic Steak & Greens
Raw Millionaire's Slice Recipe
Crispy Salmon, Lentil & Walnut Salad
Mango Magic Smoothie Bowl
Cinnamon Donuts with Pumpkin Mash
Halloumi Burger
Butter Chicken with Cauliflower Rice
Grilled Pork with Orange & Fennel Salad
Sweet & Salty Low Cal Popcorn
Chocolate Sundae Crackle Cups
Red Lentil Minestrone & Toasted Sourdough
Healthy Chicken Tikka Skewers & Salad Recipe
Chicken & Avocado Wrap
Chicken Minestrone
Peanut Butter Slice
Chilli Con Carne
Sweet Potato Brownies
Chicken Carbonara
Steak With Garlic Mushrooms
Halloumi & Orange Salad
Tacos with Southern Blue Whiting & Slaw
Minty Lamb & Hummus Salad
Savoury Pumpkin Bread
Chilli Prawn Skewers with Salad
Strawberry Milkshake
Sam's PB Banana Smoothie
Refined Sugar-Free Mango Cheesecake
Power Up Protein Pizza
Healthy Greek Lamb Wrap
Posh Pumpkin Beans on Toast
Healthy PB Protein Bar (no bake, 15 mins to make!)
Gingerbread Smoothie
Lamb Shepherd's Pie
No Bake Christmas Slice
Healthy Jerk Salmon Bowl
Asian Green Beef Stir Fry
Green Chicken Curry Skewers
Choc Chickpea Biscuits
Zucchini, Kale & Green Pea Slice
Mexi Stuffed Capsicums
Spicy Steak Burrito
Homemade Activated Nuts
Quinoa Mac & Cheese
Hot Veggie Brekkie
Loaded Sweet Potato Nachos
Brekkie To Go Smoothie
Baked Calamari & Semi-Dried Tomato Salsa
Chicken and Capsicum Fajitas
Traditional Spag Bol
Choc Chip Oat Cookies
Chicken Miso Satay Skewers
Ratatouille Pasta Bake
White Christmas Macaron Trifle
Mushroom Risotto with Grains & Legumes
Grass Fed Burger Salad
Pumpkin Fritters
Pesto Salmon with Yoghurt Tartare
Snez's Baked Nutrition Bomb
Creamy Pumpkin Pasta
Tahini Granola
Coconut-Curried Chickpeas & Sweet Potato
Grape, Rosemary & Ricotta Toast
Blueberry Baked Oats
Salmon Nicoise Salad
Sugar-Free Hard Seltzer Cocktail
Cookie Dough Bites
Coconut Fish & Chips
Lentil & Beef Stew
Leek & Lemon Salmon Parcel
Chocolate Cherry Ripe Cheesecake
Persian Turmeric Cauliflower Rice Salad
Beets and Greens Liver Cleanse Smoothie
Choc Power Balls
High Protein Vegetarian Curry
Sugar Free Reese's Peanut Butter Cups
Pretty In Pink
Eggplant Pomodoro
Carrot Cake using Pumpkin Mash
Choc Peanut Butter Bircher
Low-Sugar Ginger Chew Biscuits
Healthy PB&J Scrolls
Satay Chicken Burger
Slow Cooker Rye Spelt Bread with Wattleseed
Chicken Schnitzel
Vegan Snicker's Slice
Chilli Con Feta
Chinese Slow-Cooked Beef Cheeks
Chocolate 'Cravings Buster' Quinoa Bliss Balls
Healthy Hot Chocolate
Tuna & Cannellini Bean Salad
Baked Miso Salmon with Broccoli & Cauli Rice
Low Carb Gluten Free Lasagne
Superfood Slaw
Tuna Greek Salad
Not Quite Cherry Ripe Bites
Teriyaki Chicken With Cauliflower Rice
Steak with Peppery Mushroom Sauce
Super Easy Beef Sliders
One Pan Roast Veg & Chickpeas
No-Cook Lemon Slice
Roast Pumpkin & Cauliflower Soup
Zesty Roast Cauliflower on Curried Quinoa
Grilled Summer Quinoa Bowl
5-Minute Cheeseburger Tacos
Flamenco Baked Beans & Chorizo
Cheesy Garlic Bread Muffins
Mushroom & Cauliflower Rice Risotto
Chai-Spiced Banana Bread
Spring Chicken Paella
Crispy Chicken Burger
Quinoa, Pumpkin & Halloumi Salad
Chopped Green Chicken Salad
Chicken Nourish Bowl
Silverbeet & Zucchini Quiche
Nutty Lentil Salad
Peanut Butter Protein Bites
Berry Swirl Cheesecake
Chicken Meatballs with Garlicky Greens
Healthy Peanut Butter Pancakes
Healthy Halloween Bundt Cake - Refined Sugar Free!
Blueberry & Cashew Smoothie
Carrot, Broccoli & Chickpea Soup
Banana & Berry Pancakes
Almond & Banana Chia Pudding
Summer Berry Frozen Mocktail
Roast Chicken Barley & Pumpkin Tray Bake
Vegan Coconut Split Pea Soup
Classic Salad Roll
Low Carb Raspberry & Coconut Muffins
Zucchini & Feta Fritters
Mediterranean Chicken & Cauli Rice
Healthy Tzaziki Greek Yogurt Sauce
Rose, Chocolate & Peanut Butter Mousse Tart
Dahl & Coconut Rice
Willow's Wicked Dessert Pizza
Cookie Dough Fudge
Cauliflower Detox Salad
Healthy & Easy Sausage Rolls
Choc PB Protein Balls
Choc, Banana & Almond Smoothie
Crew Choc Protein Smoothie
Choc Mint Smoothie
Pumpkin Scones
Sugar-Free Mojito
Sweet Potato Parmesan Fries
Sugar Free Nut-Ella Scroll
Bibimbap Style Korean BBQ Bowl
Cauliflower & Leek with Crispy Chickpeas
Pan-Fried Salmon with Sweet Corn & Avo Salsa
Sugar-Free Christmas Cake
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- Not a 28er yet? If you're trying to cut refined sugar from your diet you might want to check out our site for Sarah Wilson's 'I Quit Sugar' recipes that were previously available on the IQS blog.
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