Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!
Filter By Meal Type Appetizer Breakfast Dessert Dinner Drinks Lunch Main Course Salad Side Dish Snack Treat Filter By Ingredients 28 By Sam Wood Vanilla Protein Powder 85% dark chocolate block 85% dark chocolate activated buckwheat groats all spice almond butter almond meal almond milk (if needed) almond milk almonds anchovies apple cider vinegar apple asparagus avocado(s) avocado baby beetroot baby bocconcini baby capers baby cos lettuce leaves baby spinach leaves baby spinach bacon baking powder baking soda balsamic vinegar banana bananas basil leaves basil basmati rice bay leaf bay leaves beef cheeks beef mince beef steak beef stock beetroot black beans drained & rinsed black beans Black pepper blueberries bocconcini broccoli broccolini brown mushrooms brown onion brown rice flour brown rice malt syrup brown rice brown/coconut sugar (optional) brussel sprouts buckwheat (raw) buckwheat flour bunch broccolini bunch flat-leaf parsley butter button mushrooms cacao butter cacao nibs cacao powder cacao calamari can chickpeas canned coconut milk cream. cannellini beans cans cooked black beans capsicum capsicums caraway seeds cardamom carrot carrots cashew butter cashew nuts cashews cauliflower cayenne pepper cheddar cheese cheddar cherries cherry tomatoes halved cherry tomatoes chia seeds (optional) chia seeds chicken breast chicken mince chicken pate chicken stock chicken thigh fillet chicken thigh fillets chicken thigh chicken chickpeas chilli flakes to taste chilli flakes Chinese five-spice powder Chinese rice wine chives choc chips choc protein chocolate protein powder chocolate protein chocolate chopped almonds chorizo sausage cinnamon clove cloves coconut (optional) coconut cream coconut flakes or shredded coconut flakes coconut flour coconut milk coconut oil coconut rough chocolate coconut water coconut coffee shot cooked chickpeas coriander corn chips corn cob corn kernels corn starch or more tapioca flour corn tortillas cos lettuce leaves cos lettuce cream cheese crunchy peanut butter crushed tomato cucumber cucumbers cumin cup currants curry powder dark chocolate dark dash black pepper dash vanilla powder. desiccated coconut diced tomato (canned) diced tomatoes dijon mustard dill dried mixed fruit dried oregano dry yeast instant dry yeast egg eggplant eggs extra-virgin coconut oil extra-virgin olive oil feta cheese feta fine sea salt flaked almonds flaked coconut free range egg free range eggs fresh basil fresh coriander fresh mint fresh parsley roughly chopped fresh parsley freshly chopped coriander freshly cracked black pepper freshly ground black pepper Frosting frozen raspberries. full-fat milk full-fat plain or Greek yoghurt or sour cream. garam masala garlic crushed garlic finely chopped garlic minced garlic peeled garlic powder garlic Gelatin. ginger gluten free pork sausage gluten-free baking powder gluten-free plain flour goat's cheese goji berries granulated stevia grapes greek yoghurt green apple green beans green cabbage green capsicum green chilli green olives green peas ground black pepper ground cinnamon ground coriander ground cumin ground ginger ground nutmeg ground turmeric haloumi cut into slices haloumi ham handful black olives handful rocket leaves hazelnut meal hazelnuts head broccoli honey hummus I Quit Sugar Gut Lovin' Gelatin. I Quit Sugar Organic Rice Malt Syrup. ice cube ice cubes iceberg lettuce roughly chopped iceberg lettuce Ingredients for Dressing Ingredients for Salad Ingredients for Serving kale kidney beans kiwi fruit peeled kiwi fruit kiwifruit knob of ginger lamb backstrap lamb mince large banana large broccoli large eggs large leaves silverbeet large slice of ham lebanese cucumber leeks lemon juice lemon juiced lemon lemons juiced lentils lime zested and juiced lime linseed / flaxseed litre vegetable stock maca powder. Macadamia Crunch macadamia nuts macadamias mango maple syrup matcha green tea powder matoes mayonnaise medium bananas medium lemons medium mango medium red onion medium sweet potato medjool date pitted medjool date medjool dates melted chocolate melted coconut oil milk mini burger buns mini corn tortilla mint mixed berries mixed salad mozzarella cheese mushroom (cup or button) mushroom cup mushrooms mustard naan bread natural runny almond butter natural yoghurt nutmeg nuts (optional) oats of coconut milk of salami of sea salt and freshly cracked black pepper of sea salt oil or butter olive oil onion (brown) onion powder onion orange oregano oyster sauce paprika parmesan cheese grated or shaved parmesan cheese grated parmesan cheese parsley (fresh) passata passionfruit peanut butter peanuts roasted peanuts peas pecans pepitas pepper to taste pepper pistachios plain flour polenta instant polenta pomegranate seeds poppy seeds potato potatoes psyllium puff pastry puffed quinoa pumpkin seeds pumpkin pure maple syrup purple cabbage quick oats quinoa radishes finely sliced raisins raspberries raw almonds raw cacao powder raw honey raw unsalted cashew nuts. red apples red cabbage red capsicum red chilli red chillis red onion red wine vinegar rice malt syrup rice puffs ricotta cheese rocket leaves rocket rolled oats rosemary salmon fillet salmon fillets salt & pepper to taste salt & pepper Salt and pepper salt flakes salt to taste salt Sea salt and freshly ground black pepper sea salt self-raising flour semi-dried tomatoes sesame oil sesame seeds shelled pistachios or hazelnuts. shredded coconut shredded or desiccated coconut. silverbeet small clove garlic small pork sausage small potatoes small red chilli smoked paprika smooth peanut butter snowpeas solid coconut oil sour cream sourdough bread roll sourdough bread sourdough soy sauce spelt flour sprig spring onion sprig spring onions sprigs spring onion sprigs thyme spring onion stalk celery stalks celery steak stevia strawberries Sugar-Free Nut-Ella sundried tomatoes sunflower seeds sweet paprika sweet potato puree sweet potato swiss brown mushrooms tablespoon tahini tamari tapioca flour teaspoon thyme tinned chickpeas tolled oats or quinoa flakes tomato passata or puree tomato passata tomato paste tomato tomatoes truss tomato turmeric unhulled tahini unsalted butter unsalted cold butter vanilla bean paste vanilla extract vanilla powder vanilla protein powder (optional) Vanilla Protein Powder vanilla protein/ almond meal vanilla vegetable stock vietnamese mint Walnut No-Meat Balls walnuts water white fish fillets white pepper wholegrain long bread roll wholemeal breadcrumbs wholemeal flour wholemeal long bread roll wholemeal spaghetti wholemeal spelt flour wholemeal wrap wholemeal Worcestershire sauce wrap yellow capsicum yoghurt zucchini diced zucchini grated zucchini Filter By Dietary Requirements Dairy-Free Egg-Free Fructose-Free Gluten Free Nut-Free Pescatarian Pregnancy-Safe vegan Vegetarian
