Healthy Recipes
Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!
Tahini Granola
Mediterranean Oven Baked Dory
Vegan Coconut Split Pea Soup
Summer Berry Frozen Mocktail
Pumpkin & Chicken Salad
Steak With Garlic Mushrooms
Easiest Chinese Fried Rice
Low Carb Raspberry & Coconut Muffins
Chilli Con Carne
Chicken Minestrone
Natural Chocolate Pancakes
Sweet Potato Parmesan Fries
Quinoa Pumpkin Haloumi Rocket Salad
Tacos with Southern Blue Whiting & Slaw
Healthy Blueberry Pudding Cake
Fibre Loaf
Cauliflower & Broccoli Macaroni Bake
Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)
Grilled Summer Quinoa Bowl
Baked Salmon with Broccoli Fried Rice
Spicy Korean Style Chicken
Choc Power Balls
Tuna Greek Salad
Forbidden Fruits
Grape, Rosemary & Ricotta Toast
Devilled Eggs
Herb Salsa Barramundi with Rainbow Slaw
Sarah's Thai Beef Bowls
Blueberry & Cashew Smoothie
Orange & Almond Bircher
Raw Millionaire's Slice Recipe
Spinach & Feta Breakfast Muffins
Garlic Prawn Pasta
Spiced Hot Chocolate
Wild Berry Cider
5-Minute Cheeseburger Tacos
Beets and Greens Liver Cleanse Smoothie
Chicken & Avocado Wrap
Baked Salmon With Salsa Greens
Zucchini & Feta Fritters
Berry Swirl Cheesecake
Cheesy Garlic Bread Muffins
Loaded Sweet Potato Nachos
Cleansing Chopped Salad
Korean Chilli Chicken Nachos
Mexico City Salad
Chicken Nourish Bowl
Choc Chip Oat Cookies
No Bake Christmas Slice
Banana Bread Porridge
Berry & Coconut Smoothie
Fish & Chips with Tartar Sauce
Choc Peanut Butter Bircher
Healthy Meat Lover's Pizza
Crispy Salmon, Lentil & Walnut Salad
Healthy Chocolate Crackle Mousse Cups
Banana & Berry Pancakes
Blueberry Baked Oats
Healthy Steak & Chips
Vegetarian Burrito Bowl
Lamb Shepherd's Pie
Loaded Veggie Pizza
Mushroom, Chilli + Spinach Pasta
Willow's Wicked Dessert Pizza
Overnight Bircher with Rhubarb & Pear
Gluten-Free Winter Sausage Stew
Snez's Baked Nutrition Bomb
Chicken Miso Satay Skewers
Pilaf Style Chicken & Cauliflower Rice
Gingerbread Smoothie
Baked Calamari & Semi-Dried Tomato Salsa
Healthy Jerk Salmon Bowl
Mushroom & Cauliflower Rice Risotto
Hot Veggie Brekkie
Silverbeet & Zucchini Quiche
Warm Satay Bowl
Goat's Cheese Bruschetta
Vegetarian Spanish Baked Beans
Power Up Protein Pizza
Clean Eats Chicken Parma
Almond & Banana Chia Pudding
Peanut Butter & Strawberry Toast
Balsamic Steak & Greens
Feta & Veg Pizza
Mediterranean Chicken & Cauli Rice
Homemade Activated Nuts
Summer Dragon Bowl (Vegetarian)
Almond Honey Joys
Mother's Day Pancakes
Rose, Chocolate & Peanut Butter Mousse Tart
Sugar Free Reese's Peanut Butter Cups
Chicken and Capsicum Fajitas
Refined Sugar-Free Mango Cheesecake
Roasted Beetroot Dip with Crostinis
One Pan Roast Veg & Chickpeas
Avocado & Goats Cheese Smash on Toast
Homemade Chicken Burger
BBQ Corn & Haloumi Salad
Leek & Lemon Salmon Parcel
Chocolate Sundae Crackle Cups
Butter Chicken with Cauliflower Rice
Ratatouille Pasta Bake
Healthy & Easy Sausage Rolls
Greek Style Salad with Southern Blue Whiting
Lentil & Beef Stew
Carrot, Broccoli & Chickpea Soup
Cinnamon Donuts with Pumpkin Mash
Fresh Rice Paper Rolls with Peanut Sauce
Toast Topper
Crew Choc Protein Smoothie
Roast Chicken Barley & Pumpkin Tray Bake
Hazel-Nutty Broccoli Tart
Strawberry Milkshake
Healthy PB&J Scrolls
Roast Haloumi Stuffed Broccoli
Choc Peanut Butter Mudshake
Dark Side Muffins
Grilled Lemon & Herb Tuna Steak with Roasted Asparagus
Brekkie To Go Smoothie
Cauliflower & Leek with Crispy Chickpeas
Creamy Pumpkin Pasta
Raspberry Cheesecake Smoothie
Pan-Fried Salmon with Sweet Corn & Avo Salsa
Sugar-Free Hard Seltzer Cocktail
Pumpkin & Green Bean Risotto
Ginger-Spiced Pear Porridge
Curry Pumpkin Soup
Pesto Salmon with Yoghurt Tartare
Garlic Prawn Pizza
Healthy Hot Chocolate
Pretty In Pink
Healthy Tim Tams
Sugar-Free Mojito
Scrambled Eggs & Avocado on Sourdough
Healthy PB Protein Bar (no bake, 15 mins to make!)
Chilli Prawn Skewers with Salad
Baked Miso Salmon with Broccoli & Cauli Rice
Peanut Butter Choc Chip & Pecan Cookies
Summer Prawn Salad
Classic Salad Roll
Cookie Dough Fudge
Cookie Dough Bites
Gin & Tonic Wild Berry Mocktail (with no added sugar)
Pumpkin Scones
Tomato & Zucchini Omelette
Shahna's Summer Salad
Kale, Sweet Potato & Goat's Cheese Frittata
Mango Magic Smoothie Bowl
Satay Chicken Burger
Zucchini, Kale & Green Pea Slice
Pumpkin Soup & Dukkah Dust
Steak with Peppery Mushroom Sauce
Roast Pumpkin & Cauliflower Soup
Healthy Chicken Nuggets with Corn and Slaw
Peanut Butter Slice
Honey Chicken with Cauliflower Rice
Easy Homemade Muesli
Warm Quinoa & Roast Vegetable Salad with Haloumi
Mexi Stuffed Capsicums
Chopped Green Chicken Salad
'Off The Wagon Wheels' Healthy Slice
One Pan Roast Veg & Salmon
Thai Beef Larb With Fried Egg
Spicy Steak Burrito
HobNobs
Vegan Cashew Cheesecake
Healthy Chicken Tikka Skewers & Salad Recipe
Woody's Healthy Butter Chicken
Healthy Greek Lamb Wrap
Kiwi, Coconut & Lime Bircher
Chilli Con Feta
Sugar-Free Christmas Cake
Halloumi Burger
Choc Chickpea Biscuits
Chai-Spiced Banana Bread
Nutty Lentil Salad
Choc Mint Smoothie
Sugar-Free Espresso Martini
Banh Mi Vietnamese Chicken Pate Roll
Chicken Carbonara
Tuna & Cannellini Bean Salad
Detox Tuna Salad
Minty Lamb & Hummus Salad
Halloumi & Orange Salad
Cheesy Broccoli Cauliflower Rice
Super Easy Beef Sliders
Lamb & Rosemary Pizza
Healthy Slow-Cooker Muesli Slice
Pumpkin Brownies
Sweet Potato Rice Brownies
Epic Hot Cross Buns
Sam's Snickery Caramel Bar
Avo, Pear & Feta on Toast
Not Quite Cherry Ripe Bites
Posh Pumpkin Beans on Toast
Pine-Lime Smoothie
Lamb Chops with Veggie Mash, Roast Potatoes & Peas
Walnut No-Meat Balls
Healthy Tzaziki Greek Yogurt Sauce
Coconut Fish & Chips
Pumpkin & Feta Muffins
Herb Salsa Barramundi with Sweet Potato Mash
Express Veggie Noodle Bowl
Vegan Snicker's Slice
Mediterranean Tuna Pasta
Chicken Nuggets & Veggie Mash
Chinese Slow-Cooked Beef Cheeks
Gut-Lovin' Raspberry Chia Pot
Green PB Smoothie
Quinoa, Pumpkin & Halloumi Salad
Savoury Pumpkin Bread
Sweet Potato Brownies
Choc Caramel Peanut Butter Cheesecake
PB&J Protein Balls
Moroccan Fish with Couscous
Snickers Pops
Banana & Almond Protein Smoothie
Pumpkin & Cauliflower Cheesecake
Salmon Nicoise Salad
Fish Burrito
Salmon & Dill Quiche
Quinoa Mac & Cheese
Cauliflower Fritters with Greek Yoghurt Dipping Sauce
Chicken Tikka Masala with Cauliflower Rice
No-Cook Lemon Slice
Teriyaki Chicken With Cauliflower Rice
Bibimbap Style Korean BBQ Bowl
Green Split Pea Dahl with Cauliflower Rice
Polenta Chips with Green Olive Tapenade
Skinny Carbonara
Grilled Pork with Orange & Fennel Salad
Tangled Thai Chicken Salad Dinner Recipe
Choc PB Protein Balls
Carrot Cake using Pumpkin Mash
PB Quesadilla
Homemade Purple Sauerkraut
Traditional Spag Bol
Healthy Halloween Bundt Cake - Refined Sugar Free!
Sugar-Free Gin & Tonic
Choc, Banana & Almond Smoothie
White Christmas Macaron Trifle
Chocolate 'Cravings Buster' Quinoa Bliss Balls
a2 Veggie Muffins
Skin Beauty Avocado Salad
Healthy Peanut Butter Pancakes
Sweet Potato Fritters with Smashed Avo
Slow Cooker Rye Spelt Bread with Wattleseed
Grass Fed Burger Salad
Dahl & Coconut Rice
Peanut Butter Protein Bites
Chicken, Pear & Parmesan Salad
Sweet & Sour Pork with Cauliflower Rice
Snez's Stuffed Jack-O-Lanterns
Sweet & Salty Low Cal Popcorn
Green Chicken Curry Skewers
Zesty Roast Cauliflower on Curried Quinoa
Salted Caramel Macadamia Crunch Cake
Pumpkin Fritters
Tuna Spicy Korean BBQ Bowl
Green Smoothie Bowl
Sam's PB Banana Smoothie
Monster Pizza
Spring Chicken Paella
Lemon Protein Balls
Shahna's Healthy Rocky Road
BLD Pizza Recipe
Lemon, Blueberry & Ricotta Hotcakes
Low-Sugar Ginger Chew Biscuits
Raw Chocolate Black Bean Cake
High Protein Vegetarian Curry
Gluten-Free Bundt Cake
Mushroom Risotto with Grains & Legumes
Low Carb Gluten Free Lasagne
Mushroom, Spinach & Asparagus Omelette
Red Lentil Minestrone & Toasted Sourdough
Cauliflower Detox Salad
Berry Yummy Smoothie
Snez's Kickstarter Smoothie
Veggie Packed Nasi Goreng
Strawberry Shortcake Crumble Bar
Warm Moroccan Barramundi Salad
Smoky Black Bean Soup
Arancini Balls
Sugar Free Nut-Ella Scroll
Eggplant Pomodoro
Not-So-Bat-For-You Cookies
Flamenco Baked Beans & Chorizo
Superfood Slaw
Cherry Ripe Nice Cream
Mongolian Beef & Broccoli Rice
Coconut-Curried Chickpeas & Sweet Potato
Asian Green Beef Stir Fry
Veggie Dahl with Cauli Rice
Persian Turmeric Cauliflower Rice Salad
Smashed Chickpea Wrap
Lamb Pilaf
Zesty Lemon Ricotta Pasta
Chicken Schnitzel
Chocolate Cherry Ripe Cheesecake
Egg Nicoise Salad
Chicken Meatballs with Garlicky Greens
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