Healthy Recipes

Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!

Cleansing Chopped Salad
Apple Nachos
Cherry Ripe Nice Cream
Halloumi & Orange Salad
Salted Caramel Macadamia Crunch Cake
Peanut Butter Slice
Cauliflower Fritters with Greek Yoghurt Dipping Sauce
roast cauliflower & curried quinoa recipe
Zesty Roast Cauliflower on Curried Quinoa
Chai Spiced Banana Bread
Chai-Spiced Banana Bread
No Bake Christmas Slice
Choc Chip Oat Cookies
Epic Hot Cross Buns
Epic Hot Cross Buns
Chicken Carbonara
One Pan Roast Veg & Chickpeas
Loaded Veggie Pizza
Toast Topper
Toast Topper
Polenta Chips with Green Olive Tapenade
BLD Pizza Recipe
Peanut Butter Protein Bites
Baked Salmon with Broccoli Fried Rice
Jerk Salmon Healthy Dinner Recipe
Healthy Jerk Salmon Bowl
Orange & Almond Bircher
slow cooker bread recipe rye & spelt & wattleseed
Slow Cooker Rye Spelt Bread with Wattleseed
Raspberry & Coconut Muffins
Low Carb Raspberry & Coconut Muffins
Grilled Summer Quinoa Bowl
Grilled Summer Quinoa Bowl
Zesty Lemon Ricotta Pasta
Monster Pizza
Sugar-Free Espresso Martini
Quinoa, Pumpkin & Halloumi Salad
Chicken, Pear & Parmesan Salad
Crispy Salmon, Lentil & Walnut Salad
Quinoa Pumpkin Haloumi Rocket Salad
Healthy Banana Berry Pancakes
Banana & Berry Pancakes
Healthy PB Protein Bar (no bake, 15 mins to make!)
Spanish- Homemade Baked Beans
Flamenco Baked Beans & Chorizo
Devilled Eggs
Green Smoothie Bowl
Coconut-Curried Chickpeas & Sweet Potato
Roast Chicken Barley & Pumpkin Tray Bake
Forbidden Fruits
Forbidden Fruits
Choc Peanut Butter Bircher
Mongolian Beef & Broccoli Rice
Eggplant Pomodoro
High Protein Vegetarian Curry
Grilled Pork with Orange & Fennel Salad
Mediterranean Chicken & Cauli Rice
green lentil dahl & cauliflower rice
Green Split Pea Dahl with Cauliflower Rice
Tomato & Zucchini Omelette
Baked Salmon Salsa and Greens
Baked Salmon With Salsa Greens
5-Minute Cheeseburger Tacos
Avo, Pear & Feta on Toast
Low Carb Gluten Free Lasagne
Low Carb Gluten Free Lasagne
Dahl & Coconut Rice
Mango Magic Smoothie Bowl
Healthy Halloween Stuffed Jack-O-Lantern Recipe
Snez's Stuffed Jack-O-Lanterns
Butter Chicken with Cauliflower Rice
Easiest Chinese Fried Rice
Pumpkin & Cauliflower Cheesecake
Herb Salsa Barramundi with Rainbow Slaw
Healthy Greek Lamb Wrap
Not Quite Cherry Ripe Bites
Warm Satay Bowl
Raw Millionaire's Slice Recipe
Sweet Potato Brownies
Winter Sausage Stew - a great antiinflammatory meal for winter
Gluten-Free Winter Sausage Stew
Snez Kickstarter Smoothie
Snez's Kickstarter Smoothie
Healthy Steak & Chips
Cauliflower & Leek with Crispy Chickpeas
Warm Quinoa & Roast Vegetable Salad with Haloumi
Mexico City Salad
Chicken Minestrone
healthy sausage rolls
Healthy & Easy Sausage Rolls
Power Up Protein Pizza
Mushroom, Chilli + Spinach Pasta
Sweet Potato Fritters with Smashed Avocado and Salmon
Sweet Potato Fritters with Smashed Avo
Posh Pumpkin Beans on Toast
Easy Homemade Muesli
Chicken Miso Satay Skewers
Healthy Vegan Cashew Cheesecake
Vegan Cashew Cheesecake
Blueberry Baked Oats
Traditional Spag Bol
greek yoghurt
Healthy Tzaziki Greek Yogurt Sauce
Leek & Lemon Salmon Parcel
Kale, Sweet Potato & Goat's Cheese Frittata
Silverbeet & Zucchini Quiche
Healthy Butter Chicken by 28bySamWood
Woody's Healthy Butter Chicken
Hot Veggie Brekkie
Healthy Hot Chocolate
Roast Pumpkin & Cauliflower Soup
Pumpkin Scones
PB Quesadilla
Cookie Dough Bites
Cookie Dough Bites
Balsamic Steak & Greens
Cheesy Garlic Bread Muffins
Sugar-Free Christmas Cake
Pilaf Style Chicken & Cauliflower Rice
Healthy Chicken Nuggets with Corn and Slaw
Chicken Nuggets & Veggie Mash
Spiced Hot Chocolate
Easy Beef Sliders by Sam Wood
Super Easy Beef Sliders
Garlic Prawn Pizza
Wild Berry Cider
Fructose Free Halloween Bundt Cake
Healthy Halloween Bundt Cake - Refined Sugar Free!
Overnight Bircher with Rhubarb & Pear
Grilled Lemon & Herb Tuna Steak with Roasted Asparagus
Pesto Salmon with Yoghurt Tartare
Pesto Salmon with Yoghurt Tartare
Baked Miso Salmon with Broccoli & Cauli Rice
Bibimbap Style Korean BBQ Bowl
Teriyaki Chicken With Cauliflower Rice
Roasted Beetroot Dip with Crostinis
Roasted Beetroot Dip with Crostinis
Sweet Salty Popcorn
Sweet & Salty Low Cal Popcorn
Tahini Granola
Herb Salsa Barramundi with Sweet Potato Mash
Minty Lamb & Hummus Salad
Homemade Activated Nuts
Arancini Balls
Warm Moroccan Barramundi Salad
Avocado Goats Cheese Smash On Toast
Avocado & Goats Cheese Smash on Toast
Persian Turmeric Cauliflower Rice Salad
Fish & Chips with Tartar Sauce
Pine-Lime Smoothie
Healthy Thai Chicken Salad Recipe
Tangled Thai Chicken Salad Dinner Recipe
Satay Chicken Burger
Carrot Cake using Pumpkin Mash
Spicy Steak Burrito
Spicy Steak Burrito
Skin Beauty Avocado Salad
Skin Beauty Avocado Salad
Cinnamon Donuts with Pumpkin Mash
Salmon & Dill Quiche
Salmon & Dill Quiche
Tacos with Southern Blue Whiting & Slaw
Coconut Fish Chips
Coconut Fish & Chips
Veggie Dahl with Cauli Rice
Carrot, Broccoli & Chickpea Soup
skinny carbonara
Skinny Carbonara
Summer Dragon Bowl (Vegetarian)
Detox Tuna Salad
Sugar-Free Hard Seltzer Cocktail
Summer Berry Frozen Mocktail
clean eats chicken parma recipe
Clean Eats Chicken Parma
healthy-peanut-butter-protein-pancake-recipe-1024x512high protein healthy peanut butter pancakes
Healthy Peanut Butter Pancakes
korean chilli chicken nachos
Korean Chilli Chicken Nachos
Creamy Pumpkin Pasta
Honey Chicken with Cauliflower Rice
Banana Bread Porridge
Roast Haloumi Stuffed Broccoli
Baked Calamari & Semi-Dried Tomato Salsa
One Pan Roast Veg & Salmon
Mediterranean Tuna Pasta
refined sugar-free cheesecake recipe
Refined Sugar-Free Mango Cheesecake
Sugar Free Reese's Peanut Butter Cups
Asian Green Beef Stir Fry
tuna cannellini bean salad recipe
Tuna & Cannellini Bean Salad
Fibre Loaf
Healthy Meat Lovers Pizza
Healthy Meat Lover's Pizza
Tuna Spicy Korean BBQ Bowl
Green Chicken Curry Skewers
Nutty Lentil Salad
Cauliflower & Broccoli Macaroni Bake
Raspberry Chia Pots - 28 By Sam Wood (via IQS)
Gut-Lovin' Raspberry Chia Pot
Sam's PB Banana Smoothie
Choc Mint Smoothie
Banana & Almond Protein Smoothie
Express Veggie Noodle Bowl
Healthy Tim Tams
healthy chicken tikka skewer salad
Healthy Chicken Tikka Skewers & Salad Recipe
Scrambled Eggs & Avocado on Sourdough
Pretty In Pink
Spicy Korean Chicken
Spicy Korean Style Chicken
Almond Honey Joys
steak with garlic mushrooms
Steak With Garlic Mushrooms
Ginger-Spiced Pear Porridge
Vegan Snicker's Slice
Rose, Chocolate & Peanut Butter Mousse Tart
Spring Chicken Paella
Peanut Butter Choc Chip & Pecan Cookies
Goat's Cheese Bruschetta
Strawberry Shortcake Crumble Bar
Chicken & Avocado Wrap
Berry Swirl Cheesecake
Almond Banana Chia Pudding
Almond & Banana Chia Pudding
Gin & Tonic Wild Berry Mocktail (with no added sugar)
Not-So-Bat-For-You Cookies
vegetarian pasta bake recipe
Ratatouille Pasta Bake
Sweet Potato Rice Brownies
Natural Chocolate Pancakes
Sweet & Sour Pork with Cauliflower Rice
Raw Chocolate Black Bean Cake
Raw Chocolate Black Bean Cake
Chicken Tikka Masala with Cauliflower Rice
Brekkie To Go Smoothie
Brekkie To Go Smoothie
Mediterranean Oven Baked Dory
Chilli Prawn Skewers with Salad
Choc Caramel Peanut Butter Cheesecake
quinoa chocolate bliss ball recipe
Chocolate 'Cravings Buster' Quinoa Bliss Balls
Lamb Pilaf
Fresh Rice Paper Rolls with Peanut Sauce
Shahna's Healthy Rocky Road
Grape, Rosemary & Ricotta Toast
Zucchini, Kale & Green Pea Slice
Grass Fed Burger Salad
Quinoa Mac & Cheese
Choc PB Protein Balls
Thai Beef Larb & Fried Egg Recipe
Thai Beef Larb With Fried Egg
Willow's Wicked Dessert Pizza
Pumpkin & Feta Muffins
Curry Pumpkin Soup
Chinese Slow-Cooked Beef Cheeks
Chinese Slow-Cooked Beef Cheeks
Smashed Chickpea Wrap
Garlic Prawn Pasta
Snez's Baked Nutrition Bomb
Vegan Coconut Split Pea Soup
healthy muesli slice slow cooker recipe 28bysamwood
Healthy Slow-Cooker Muesli Slice
Snickers Pops
Choc Sundae Crackle Cup
Chocolate Sundae Crackle Cups
Chicken Schnitzel
Strawberry Milkshake
Zucchini & Feta Fritters
Choc Peanut Butter Mudshake
Blueberry Blondie
Healthy Blueberry Pudding Cake
Berry Yummy Smoothie
Pumpkin Brownies
a2 Veggie Muffins
Egg Nicoise Salad
Sweet Potato Parmesan Fries
Sweet Potato Parmesan Fries
White Christmas Macaron Trifle
Fish Burrito
Steak with Peppery Mushroom Sauce - 28bysamwood healthy recipe
Steak with Peppery Mushroom Sauce
Chicken Nourish Bowl
Healthy PB&J Scrolls
Dark Side Muffins
​​Greek Style Salad with Southern Blue Whiting
Chilli Con Carne
Healthy Chocolate Crackle Mousse Cups
Beets and Greens Liver Cleanse Smoothie
Beets and Greens Liver Cleanse Smoothie
Sugar Free Nut-Ella Scroll
Lemon Protein Balls
Lemon Protein Balls
Salmon Nicoise Salad
Chicken and Capsicum Fajitas
Savoury Pumpkin Bread
Peanut Butter & Strawberry Toast
Choc Power Balls
Choc, Banana & Almond Smoothie
Mushroom, Spinach & Asparagus Omelette
Moroccan Fish with Couscous
Kiwi, Coconut & Lime Bircher
Pan-Fried Salmon with Sweet Corn & Avo Salsa
Mushroom & Cauliflower Rice Risotto
Feta & Veg Pizza
Raspberry Cheesecake Smoothie
Walnut No-Meat Balls
Crew Choc Protein Smoothie
Lamb Shepherd's Pie
Chopped Green Chicken Salad
Chopped Green Chicken Salad
Gingerbread Chew
Low-Sugar Ginger Chew Biscuits
Mothers Day Pancakes
Mother's Day Pancakes
Shahna's Summer Salad
Cheesy Broccoli Cauliflower Rice
Cookie Dough Fudge recipe
Cookie Dough Fudge
Hazel-Nutty Broccoli Tart
Cauliflower Detox Salad
Homemade Purple Sauerkraut
Smoky Black Bean Soup
Pumpkin Soup & Dukkah Dust
Tuna Greek Salad
Sugar-Free Gin & Tonic
Halloumi Burger
Red Lentil Minestrone & Toasted Sourdough
Spanish- Homemade Baked Beans
Vegetarian Spanish Baked Beans
Chilli Con Feta
Chilli Con Feta
Mexi Stuffed Capsicums
Blueberry & Cashew Smoothie
Pumpkin & Green Bean Risotto
Chocolate Cherry Ripe Cheesecake
PB&J Protein Balls
Vegetarian Burrito Bowl
Vegetarian Burrito Bowl
beef & lentil stew
Lentil & Beef Stew
Classic Salad Roll
Classic Salad Roll
Lamb & Rosemary Pizza
Loaded Sweet Potato Nachos
Pumpkin & Chicken Salad
Spinach & Feta Breakfast Muffins
Gingerbread Smoothie
Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)
Choc Chickpea Cookies
Choc Chickpea Biscuits
Berry & Coconut Smoothie
Chicken Meatballs with Garlicky Greens
Homemade Chicken Burger
Veggie Packed Nasi Goreng
No-Cook Lemon Slice
Fructose Free Halloween Bundt Cake
Gluten-Free Bundt Cake
Lamb Chops with Veggie Mash, Roast Potatoes & Peas
Green PB Smoothie
Superfood Slaw
Superfood Slaw
Mushroom Risotto with Grains & Legumes
Sugar-Free Mojito
BBQ Corn & Haloumi Salad
BBQ Corn & Haloumi Salad
Pumpkin Fritters
Banh Mi Vietnamese Chicken Pate Roll
Lemon, Blueberry & Ricotta Hotcakes
Summer Prawn Salad
Sam's Snickery Caramel Bar

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