Healthy Recipes
Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!

Honey Chicken with Cauliflower Rice

Homemade Chicken Burger

Mediterranean Chicken & Cauli Rice

Tuna Greek Salad

Devilled Eggs

Chicken Nourish Bowl

Choc PB Protein Balls

Power Up Protein Pizza

Chicken, Pear & Parmesan Salad

Skinny Carbonara

Overnight Bircher with Rhubarb & Pear

Herb Salsa Barramundi with Rainbow Slaw

Gluten-Free Bundt Cake

Healthy Tzaziki Greek Yogurt Sauce

Mongolian Beef & Broccoli Rice

Pumpkin & Feta Muffins

Moroccan Fish with Couscous

Quinoa Mac & Cheese

Summer Prawn Salad

Mushroom Risotto with Grains & Legumes

Low Carb Raspberry & Coconut Muffins

Healthy Tim Tams

Healthy Slow-Cooker Muesli Slice

Summer Berry Frozen Mocktail

Ginger-Spiced Pear Porridge

Green PB Smoothie

Quinoa Pumpkin Haloumi Rocket Salad

No-Cook Lemon Slice

White Christmas Macaron Trifle

Slow Cooker Rye Spelt Bread with Wattleseed

Zesty Roast Cauliflower on Curried Quinoa

Chilli Prawn Skewers with Salad

Mexi Stuffed Capsicums

Detox Tuna Salad

Minty Lamb & Hummus Salad

Kale, Sweet Potato & Goat's Cheese Frittata

Sugar-Free Hard Seltzer Cocktail

Healthy Meat Lover's Pizza

HobNobs

Butter Chicken with Cauliflower Rice

Almond & Banana Chia Pudding

Pumpkin Fritters

Lamb Shepherd's Pie

Green Split Pea Dahl with Cauliflower Rice

Berry Yummy Smoothie

Eggplant Pomodoro

Vegan Cashew Cheesecake

Sweet & Salty Low Cal Popcorn

Healthy PB Protein Bar (no bake, 15 mins to make!)

Warm Moroccan Barramundi Salad

Roast Haloumi Stuffed Broccoli

Baked Salmon with Broccoli Fried Rice

Vegan Coconut Split Pea Soup

Beets and Greens Liver Cleanse Smoothie

Tuna & Cannellini Bean Salad

Woody's Healthy Butter Chicken

Mediterranean Oven Baked Dory

Cheesy Broccoli Cauliflower Rice

Superfood Slaw

Healthy Peanut Butter Pancakes

Healthy & Easy Sausage Rolls

Hot Veggie Brekkie

Sweet Potato Fritters with Smashed Avo

Fresh Rice Paper Rolls with Peanut Sauce

Teriyaki Chicken With Cauliflower Rice

Roast Pumpkin & Cauliflower Soup

Goat's Cheese Bruschetta

Fibre Loaf

Chai-Spiced Banana Bread

Cookie Dough Bites

Sweet Potato Parmesan Fries

Herb Salsa Barramundi with Sweet Potato Mash

Lamb & Rosemary Pizza

Traditional Spag Bol

'Off The Wagon Wheels' Healthy Slice

Chicken Carbonara

Easiest Chinese Fried Rice

Orange & Almond Bircher

Chicken Minestrone

One Pan Roast Veg & Chickpeas

Savoury Pumpkin Bread

Curry Pumpkin Soup

Clean Eats Chicken Parma

Salmon Nicoise Salad

Berry Swirl Cheesecake

Cauliflower Detox Salad

Toast Topper

Tangled Thai Chicken Salad Dinner Recipe

Chicken & Avocado Wrap

Smashed Chickpea Wrap

Spinach & Feta Breakfast Muffins

Greek Style Salad with Southern Blue Whiting

Cinnamon Donuts with Pumpkin Mash

Garlic Prawn Pasta

Homemade Activated Nuts

Baked Calamari & Semi-Dried Tomato Salsa

Grass Fed Burger Salad

Lamb Pilaf

Choc Caramel Peanut Butter Cheesecake

Pilaf Style Chicken & Cauliflower Rice

Scrambled Eggs & Avocado on Sourdough

Baked Salmon With Salsa Greens

Kiwi, Coconut & Lime Bircher

Veggie Dahl with Cauli Rice

Sugar-Free Espresso Martini

Banana Bread Porridge

Chicken Miso Satay Skewers

Coconut-Curried Chickpeas & Sweet Potato

Peanut Butter Slice

Chicken and Capsicum Fajitas

Cauliflower & Leek with Crispy Chickpeas

Grilled Lemon & Herb Tuna Steak with Roasted Asparagus

No Bake Christmas Slice

Blueberry & Cashew Smoothie

Pan-Fried Salmon with Sweet Corn & Avo Salsa

One Pan Roast Veg & Salmon

Sweet Potato Rice Brownies

Roasted Beetroot Dip with Crostinis

Grilled Summer Quinoa Bowl

Hazel-Nutty Broccoli Tart

Salmon & Dill Quiche

Chicken Nuggets & Veggie Mash

Avocado & Goats Cheese Smash on Toast

Vegan Snicker's Slice

Crew Choc Protein Smoothie

Peanut Butter & Strawberry Toast

Monster Pizza

Spiced Hot Chocolate

Sugar-Free Christmas Cake

Cauliflower Fritters with Greek Yoghurt Dipping Sauce

Strawberry Shortcake Crumble Bar

Chocolate 'Cravings Buster' Quinoa Bliss Balls

Snez's Baked Nutrition Bomb

Tuna Spicy Korean BBQ Bowl

Thai Beef Larb With Fried Egg

Brekkie To Go Smoothie

Grape, Rosemary & Ricotta Toast

Chicken Schnitzel

Express Veggie Noodle Bowl

Halloumi Burger

Gingerbread Smoothie

Raw Chocolate Black Bean Cake

Veggie Packed Nasi Goreng

Vegetarian Burrito Bowl

Tahini Granola

High Protein Vegetarian Curry

Classic Salad Roll

Choc Power Balls

Green Smoothie Bowl

Sam's Snickery Caramel Bar

Easy Homemade Muesli

Cherry Ripe Nice Cream

PB Quesadilla

Cleansing Chopped Salad

Mediterranean Tuna Pasta

Garlic Prawn Pizza

Willow's Wicked Dessert Pizza

Pine-Lime Smoothie

Balsamic Steak & Greens

Pumpkin Scones

Peanut Butter Choc Chip & Pecan Cookies

Coconut Fish & Chips

Warm Satay Bowl

Low-Sugar Ginger Chew Biscuits

Pumpkin & Cauliflower Cheesecake

Gin & Tonic Wild Berry Mocktail (with no added sugar)

Green Chicken Curry Skewers

Chocolate Sundae Crackle Cups

Halloumi & Orange Salad

Mango Magic Smoothie Bowl

Choc Chip Oat Cookies

Lentil & Beef Stew

Spicy Steak Burrito

Sugar Free Nut-Ella Scroll

Steak with Peppery Mushroom Sauce

Sugar Free Reese's Peanut Butter Cups

Polenta Chips with Green Olive Tapenade

Pumpkin Soup & Dukkah Dust

Mushroom & Cauliflower Rice Risotto

Peanut Butter Protein Bites

Chopped Green Chicken Salad

Berry & Coconut Smoothie

Spicy Korean Style Chicken

Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)

Natural Chocolate Pancakes

Cookie Dough Fudge

Healthy Chocolate Crackle Mousse Cups

Almond Honey Joys

Lemon, Blueberry & Ricotta Hotcakes

Lemon Protein Balls

Chilli Con Carne

Baked Miso Salmon with Broccoli & Cauli Rice

Salted Caramel Macadamia Crunch Cake

Healthy Chicken Nuggets with Corn and Slaw

Snez's Stuffed Jack-O-Lanterns

Not Quite Cherry Ripe Bites

Red Lentil Minestrone & Toasted Sourdough

Fish Burrito

Crispy Salmon, Lentil & Walnut Salad

Not-So-Bat-For-You Cookies

Skin Beauty Avocado Salad

Sugar-Free Gin & Tonic

Walnut No-Meat Balls

Choc, Banana & Almond Smoothie

Fish & Chips with Tartar Sauce

Spring Chicken Paella

Choc Chickpea Biscuits

Chocolate Cherry Ripe Cheesecake

Epic Hot Cross Buns

Healthy Greek Lamb Wrap

Healthy Chicken Tikka Skewers & Salad Recipe

Mushroom, Chilli + Spinach Pasta

Ratatouille Pasta Bake

Healthy Jerk Salmon Bowl

Silverbeet & Zucchini Quiche

Grilled Pork with Orange & Fennel Salad

Raspberry Cheesecake Smoothie

Zucchini, Kale & Green Pea Slice

Roast Chicken Barley & Pumpkin Tray Bake

BBQ Corn & Haloumi Salad

Healthy PB&J Scrolls

Persian Turmeric Cauliflower Rice Salad

Pretty In Pink

Cheesy Garlic Bread Muffins

Healthy Hot Chocolate

Korean Chilli Chicken Nachos

Mushroom, Spinach & Asparagus Omelette

Egg Nicoise Salad

Strawberry Milkshake

PB&J Protein Balls

Bibimbap Style Korean BBQ Bowl

Snez's Kickstarter Smoothie

Choc Peanut Butter Mudshake

Refined Sugar-Free Mango Cheesecake

Tacos with Southern Blue Whiting & Slaw

Choc Peanut Butter Bircher

Loaded Veggie Pizza

Vegetarian Spanish Baked Beans

Lamb Chops with Veggie Mash, Roast Potatoes & Peas

Sweet & Sour Pork with Cauliflower Rice

Flamenco Baked Beans & Chorizo

Tomato & Zucchini Omelette

Snickers Pops

Wild Berry Cider

Chicken Tikka Masala with Cauliflower Rice

Low Carb Gluten Free Lasagne

Posh Pumpkin Beans on Toast

Carrot, Broccoli & Chickpea Soup

Mother's Day Pancakes

Chicken Meatballs with Garlicky Greens

Banana & Berry Pancakes

Arancini Balls

Smoky Black Bean Soup

Avo, Pear & Feta on Toast

Forbidden Fruits

Banana & Almond Protein Smoothie

Warm Quinoa & Roast Vegetable Salad with Haloumi

Blueberry Baked Oats

Pumpkin & Green Bean Risotto

Dahl & Coconut Rice

5-Minute Cheeseburger Tacos

Shahna's Healthy Rocky Road

Raw Millionaire's Slice Recipe

Pumpkin Brownies

Healthy Blueberry Pudding Cake

Sugar-Free Mojito

Homemade Purple Sauerkraut

Choc Mint Smoothie

Zesty Lemon Ricotta Pasta

Pesto Salmon with Yoghurt Tartare

Leek & Lemon Salmon Parcel

Creamy Pumpkin Pasta

Satay Chicken Burger

Healthy Halloween Bundt Cake - Refined Sugar Free!

Nutty Lentil Salad

Gluten-Free Winter Sausage Stew

Healthy Steak & Chips

Sam's PB Banana Smoothie

Loaded Sweet Potato Nachos

BLD Pizza Recipe

Cauliflower & Broccoli Macaroni Bake

Chinese Slow-Cooked Beef Cheeks

Shahna's Summer Salad

a2 Veggie Muffins

Asian Green Beef Stir Fry

Chilli Con Feta

Raspberry Yoghurt Breakfast Muffins

Summer Dragon Bowl (Vegetarian)

Quinoa, Pumpkin & Halloumi Salad

Zucchini & Feta Fritters

Mexico City Salad

Super Easy Beef Sliders

Steak With Garlic Mushrooms

Pumpkin & Chicken Salad

Carrot Cake using Pumpkin Mash

Gut-Lovin' Raspberry Chia Pot

Feta & Veg Pizza

Rose, Chocolate & Peanut Butter Mousse Tart

Sweet Potato Brownies

Banh Mi Vietnamese Chicken Pate Roll

Dark Side Muffins
Sorry, no result.
- If you are 28er please log into your 28 locker for thousands more recipes to suit every taste and dietary need!
- Not a 28er yet? If you're trying to cut refined sugar from your diet you might want to check out our site for Sarah Wilson's 'I Quit Sugar' recipes that were previously available on the IQS blog.
LIMITED TIME: $0 TRIAL OFFER