Healthy Recipes

Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!

Epic Hot Cross Buns
Epic Hot Cross Buns
Cookie Dough Bites
Cookie Dough Bites
Berry Yummy Smoothie
Grilled Lemon & Herb Tuna Steak with Roasted Asparagus
Snickers Pops
Salted Caramel Macadamia Crunch Cake
Grape, Rosemary & Ricotta Toast
Choc Sundae Crackle Cup
Chocolate Sundae Crackle Cups
skinny carbonara
Skinny Carbonara
Pumpkin Fritters
Green PB Smoothie
Warm Moroccan Barramundi Salad
Mongolian Beef & Broccoli Rice
Choc Caramel Peanut Butter Cheesecake
Sweet Potato Rice Brownies
PB&J Protein Balls
Chilli Con Feta
Chilli Con Feta
Chilli Prawn Skewers with Salad
Classic Salad Roll
Classic Salad Roll
Bibimbap Style Korean BBQ Bowl
Cleansing Chopped Salad
Peanut Butter Slice
Walnut No-Meat Balls
Healthy Steak & Chips
steak with garlic mushrooms
Steak With Garlic Mushrooms
Baked Miso Salmon with Broccoli & Cauli Rice
No-Cook Lemon Slice
Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)
Devilled Eggs
Sam's PB Banana Smoothie
Toast Topper
Toast Topper
Rose, Chocolate & Peanut Butter Mousse Tart
quinoa chocolate bliss ball recipe
Chocolate 'Cravings Buster' Quinoa Bliss Balls
Chilli Con Carne
Red Lentil Minestrone & Toasted Sourdough
Kiwi, Coconut & Lime Bircher
Baked Salmon Salsa and Greens
Baked Salmon With Salsa Greens
Forbidden Fruits
Forbidden Fruits
Healthy Thai Chicken Salad Recipe
Tangled Thai Chicken Salad Dinner Recipe
​​Greek Style Salad with Southern Blue Whiting
Cauliflower Detox Salad
Teriyaki Chicken With Cauliflower Rice
Spicy Korean Chicken
Spicy Korean Style Chicken
Pilaf Style Chicken & Cauliflower Rice
Loaded Veggie Pizza
Herb Salsa Barramundi with Sweet Potato Mash
Chicken & Avocado Wrap
Summer Berry Frozen Mocktail
Summer Dragon Bowl (Vegetarian)
Pumpkin Brownies
Cinnamon Donuts with Pumpkin Mash
Cauliflower Fritters with Greek Yoghurt Dipping Sauce
Choc Chickpea Cookies
Choc Chickpea Biscuits
Lemon Protein Balls
Lemon Protein Balls
Blueberry & Cashew Smoothie
Not-So-Bat-For-You Cookies
Homemade Purple Sauerkraut
Tuna Greek Salad
Warm Satay Bowl
Roast Chicken Barley & Pumpkin Tray Bake
Mexi Stuffed Capsicums
Overnight Bircher with Rhubarb & Pear
tuna cannellini bean salad recipe
Tuna & Cannellini Bean Salad
Arancini Balls
greek yoghurt
Healthy Tzaziki Greek Yogurt Sauce
Gingerbread Smoothie
Pumpkin & Green Bean Risotto
Healthy Vegan Cashew Cheesecake
Vegan Cashew Cheesecake
Strawberry Shortcake Crumble Bar
healthy sausage rolls
Healthy & Easy Sausage Rolls
Balsamic Steak & Greens
One Pan Roast Veg & Salmon
Choc Chip Oat Cookies
Chicken, Pear & Parmesan Salad
Roast Haloumi Stuffed Broccoli
Healthy Halloween Stuffed Jack-O-Lantern Recipe
Snez's Stuffed Jack-O-Lanterns
One Pan Roast Veg & Chickpeas
Fresh Rice Paper Rolls with Peanut Sauce
Lamb & Rosemary Pizza
Mexico City Salad
Kale, Sweet Potato & Goat's Cheese Frittata
Cheesy Garlic Bread Muffins
Pan-Fried Salmon with Sweet Corn & Avo Salsa
Beets and Greens Liver Cleanse Smoothie
Beets and Greens Liver Cleanse Smoothie
Almond Banana Chia Pudding
Almond & Banana Chia Pudding
Pumpkin & Chicken Salad
Coconut-Curried Chickpeas & Sweet Potato
Cauliflower & Leek with Crispy Chickpeas
Grass Fed Burger Salad
Sam's Snickery Caramel Bar
Roasted Beetroot Dip with Crostinis
Roasted Beetroot Dip with Crostinis
Green Chicken Curry Skewers
Mushroom, Chilli + Spinach Pasta
Egg Nicoise Salad
Banana & Almond Protein Smoothie
Warm Quinoa & Roast Vegetable Salad with Haloumi
Healthy Hot Chocolate
Scrambled Eggs & Avocado on Sourdough
Mushroom & Cauliflower Rice Risotto
Chicken Nuggets & Veggie Mash
Garlic Prawn Pasta
Snez's Baked Nutrition Bomb
Thai Beef Larb & Fried Egg Recipe
Thai Beef Larb With Fried Egg
5-Minute Cheeseburger Tacos
Cherry Ripe Nice Cream
Hazel-Nutty Broccoli Tart
Quinoa, Pumpkin & Halloumi Salad
Smashed Chickpea Wrap
Leek & Lemon Salmon Parcel
Mushroom Risotto with Grains & Legumes
healthy-peanut-butter-protein-pancake-recipe-1024x512high protein healthy peanut butter pancakes
Healthy Peanut Butter Pancakes
Brekkie To Go Smoothie
Brekkie To Go Smoothie
Chicken Carbonara
Snez Kickstarter Smoothie
Snez's Kickstarter Smoothie
Lemon, Blueberry & Ricotta Hotcakes
Peanut Butter Protein Bites
High Protein Vegetarian Curry
Zucchini & Feta Fritters
Cookie Dough Fudge recipe
Cookie Dough Fudge
Winter Sausage Stew - a great antiinflammatory meal for winter
Gluten-Free Winter Sausage Stew
White Christmas Macaron Trifle
Mushroom, Spinach & Asparagus Omelette
Polenta Chips with Green Olive Tapenade
Lamb Chops with Veggie Mash, Roast Potatoes & Peas
Pumpkin Soup & Dukkah Dust
Natural Chocolate Pancakes
Homemade Activated Nuts
Easy Beef Sliders by Sam Wood
Super Easy Beef Sliders
Avocado Goats Cheese Smash On Toast
Avocado & Goats Cheese Smash on Toast
Curry Pumpkin Soup
Homemade Chicken Burger
Traditional Spag Bol
Pumpkin & Feta Muffins
Salmon Nicoise Salad
Choc PB Protein Balls
Posh Pumpkin Beans on Toast
Asian Green Beef Stir Fry
Sugar-Free Mojito
Pesto Salmon with Yoghurt Tartare
Pesto Salmon with Yoghurt Tartare
Sugar Free Nut-Ella Scroll
Chopped Green Chicken Salad
Chopped Green Chicken Salad
Smoky Black Bean Soup
Mango Magic Smoothie Bowl
refined sugar-free cheesecake recipe
Refined Sugar-Free Mango Cheesecake
Orange & Almond Bircher
Fructose Free Halloween Bundt Cake
Gluten-Free Bundt Cake
Choc, Banana & Almond Smoothie
Goat's Cheese Bruschetta
Baked Salmon with Broccoli Fried Rice
Choc Peanut Butter Mudshake
Tacos with Southern Blue Whiting & Slaw
BLD Pizza Recipe
Healthy Chicken Nuggets with Corn and Slaw
Chocolate Cherry Ripe Cheesecake
Quinoa Mac & Cheese
healthy chicken tikka skewer salad
Healthy Chicken Tikka Skewers & Salad Recipe
Carrot Cake using Pumpkin Mash
Sugar-Free Espresso Martini
Garlic Prawn Pizza
Fructose Free Halloween Bundt Cake
Healthy Halloween Bundt Cake - Refined Sugar Free!
Almond Honey Joys
Peanut Butter & Strawberry Toast
Sweet Potato Fritters with Smashed Avocado and Salmon
Sweet Potato Fritters with Smashed Avo
Chicken Minestrone
Not Quite Cherry Ripe Bites
Shahna's Healthy Rocky Road
Hot Veggie Brekkie
Sugar-Free Christmas Cake
Savoury Pumpkin Bread
Raw Chocolate Black Bean Cake
Raw Chocolate Black Bean Cake
Chicken Meatballs with Garlicky Greens
Pumpkin Scones
Loaded Sweet Potato Nachos
Carrot, Broccoli & Chickpea Soup
Healthy Butter Chicken by 28bySamWood
Woody's Healthy Butter Chicken
Gingerbread Chew
Low-Sugar Ginger Chew Biscuits
Chicken Nourish Bowl
Veggie Packed Nasi Goreng
Cheesy Broccoli Cauliflower Rice
Mothers Day Pancakes
Mother's Day Pancakes
Strawberry Milkshake
Berry & Coconut Smoothie
Choc Power Balls
Persian Turmeric Cauliflower Rice Salad
Superfood Slaw
Superfood Slaw
Tahini Granola
Eggplant Pomodoro
Pumpkin & Cauliflower Cheesecake
Baked Calamari & Semi-Dried Tomato Salsa
No Bake Christmas Slice
Grilled Summer Quinoa Bowl
Grilled Summer Quinoa Bowl
Spiced Hot Chocolate
Spanish- Homemade Baked Beans
Flamenco Baked Beans & Chorizo
Grilled Pork with Orange & Fennel Salad
Tomato & Zucchini Omelette
roast cauliflower & curried quinoa recipe
Zesty Roast Cauliflower on Curried Quinoa
Chicken Schnitzel
Halloumi Burger
Cauliflower & Broccoli Macaroni Bake
Veggie Dahl with Cauli Rice
Monster Pizza
Summer Prawn Salad
Raspberry Chia Pots - 28 By Sam Wood (via IQS)
Gut-Lovin' Raspberry Chia Pot
Steak with Peppery Mushroom Sauce - 28bysamwood healthy recipe
Steak with Peppery Mushroom Sauce
Blueberry Baked Oats
Halloumi & Orange Salad
Healthy PB&J Scrolls
Raw Millionaire's Slice Recipe
Healthy Banana Berry Pancakes
Banana & Berry Pancakes
Crew Choc Protein Smoothie
Chinese Slow-Cooked Beef Cheeks
Chinese Slow-Cooked Beef Cheeks
Spicy Steak Burrito
Spicy Steak Burrito
Zucchini, Kale & Green Pea Slice
Easiest Chinese Fried Rice
Blueberry Blondie
Healthy Blueberry Pudding Cake
Fibre Loaf
Sweet Potato Brownies
Choc Mint Smoothie
Coconut Fish Chips
Coconut Fish & Chips
Peanut Butter Choc Chip & Pecan Cookies
Spanish- Homemade Baked Beans
Vegetarian Spanish Baked Beans
Dark Side Muffins
Banana Bread Porridge
Express Veggie Noodle Bowl
Off The Wagon Wheels Healthy Slice
'Off The Wagon Wheels' Healthy Slice
Butter Chicken with Cauliflower Rice
Mediterranean Oven Baked Dory
Spring Chicken Paella
Chicken Miso Satay Skewers
Chicken and Capsicum Fajitas
Sugar-Free Gin & Tonic
Chai Spiced Banana Bread
Chai-Spiced Banana Bread
Avo, Pear & Feta on Toast
Mediterranean Tuna Pasta
Raspberry & Coconut Muffins
Low Carb Raspberry & Coconut Muffins
clean eats chicken parma recipe
Clean Eats Chicken Parma
Sugar Free Reese's Peanut Butter Cups
a2 Veggie Muffins
Healthy Tim Tams
Dahl & Coconut Rice
Roast Pumpkin & Cauliflower Soup
Herb Salsa Barramundi with Rainbow Slaw
Healthy Chocolate Crackle Mousse Cups
Detox Tuna Salad
Vegan Snicker's Slice
Spinach & Feta Breakfast Muffins
Choc Peanut Butter Bircher
Honey Chicken with Cauliflower Rice
Sweet Salty Popcorn
Sweet & Salty Low Cal Popcorn
Satay Chicken Burger
Pine-Lime Smoothie
Fish Burrito
Moroccan Fish with Couscous
Healthy Meat Lovers Pizza
Healthy Meat Lover's Pizza
Zesty Lemon Ricotta Pasta
Quinoa Pumpkin Haloumi Rocket Salad
Sweet & Sour Pork with Cauliflower Rice
Sweet Potato Parmesan Fries
Sweet Potato Parmesan Fries
Pretty In Pink
Vegetarian Burrito Bowl
Vegetarian Burrito Bowl
Easy Homemade Muesli
korean chilli chicken nachos
Korean Chilli Chicken Nachos
Willow's Wicked Dessert Pizza
Nutty Lentil Salad
Healthy PB Protein Bar (no bake, 15 mins to make!)
Gin & Tonic Wild Berry Mocktail (with no added sugar)
slow cooker bread recipe rye & spelt & wattleseed
Slow Cooker Rye Spelt Bread with Wattleseed
Low Carb Gluten Free Lasagne
Low Carb Gluten Free Lasagne
Chicken Tikka Masala with Cauliflower Rice
green lentil dahl & cauliflower rice
Green Split Pea Dahl with Cauliflower Rice
BBQ Corn & Haloumi Salad
BBQ Corn & Haloumi Salad
Fish and Chips with Tartare Sauce
Tuna Spicy Korean BBQ Bowl
Lamb Shepherd's Pie
Vegan Coconut Split Pea Soup
Ginger-Spiced Pear Porridge
Lamb Pilaf
Creamy Pumpkin Pasta
Wild Berry Cider
Healthy Greek Lamb Wrap
Feta & Veg Pizza
Skin Beauty Avocado Salad
Skin Beauty Avocado Salad
Berry Swirl Cheesecake
PB Quesadilla
vegetarian pasta bake recipe
Ratatouille Pasta Bake
Silverbeet & Zucchini Quiche
Mediterranean Chicken & Cauli Rice
Sugar-Free Hard Seltzer Cocktail
healthy muesli slice slow cooker recipe 28bysamwood
Healthy Slow-Cooker Muesli Slice
Minty Lamb & Hummus Salad
Banh Mi Vietnamese Chicken Pate Roll
Crispy Salmon, Lentil & Walnut Salad
Shahna's Summer Salad
Salmon & Dill Quiche
Salmon & Dill Quiche
Power Up Protein Pizza
Jerk Salmon Healthy Dinner Recipe
Healthy Jerk Salmon Bowl
Green Smoothie Bowl
beef & lentil stew
Lentil & Beef Stew
Raspberry Cheesecake Smoothie
Fish & Chips with Tartar Sauce

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