Healthy Recipes
Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!

Lamb Pilaf

Korean Chilli Chicken Nachos

Coconut Fish & Chips

Steak With Garlic Mushrooms

Cauliflower Fritters with Greek Yoghurt Dipping Sauce

Healthy Blueberry Pudding Cake

Ratatouille Pasta Bake

Peanut Butter Protein Bites

Skinny Carbonara

Gluten-Free Winter Sausage Stew

Skin Beauty Avocado Salad

BLD Pizza Recipe

One Pan Roast Veg & Salmon

Dahl & Coconut Rice

Avocado & Goats Cheese Smash on Toast

Cookie Dough Bites

Fish Burrito

Raspberry Cheesecake Smoothie

Mediterranean Chicken & Cauli Rice

Cheesy Garlic Bread Muffins

Berry & Coconut Smoothie

Chicken Meatballs with Garlicky Greens

Green PB Smoothie

Cauliflower & Broccoli Macaroni Bake

Low Carb Gluten Free Lasagne

Snez's Baked Nutrition Bomb

Tuna Spicy Korean BBQ Bowl

Butter Chicken with Cauliflower Rice

Curry Pumpkin Soup

Choc Power Balls

Shahna's Healthy Rocky Road

Grilled Pork with Orange & Fennel Salad

Beets and Greens Liver Cleanse Smoothie

Power Up Protein Pizza

Chicken Nuggets & Veggie Mash

Snez's Kickstarter Smoothie

Warm Moroccan Barramundi Salad

Healthy Chocolate Crackle Mousse Cups

'Off The Wagon Wheels' Healthy Slice

Homemade Purple Sauerkraut

Express Veggie Noodle Bowl

Sugar-Free Christmas Cake

Lemon Protein Balls

Clean Eats Chicken Parma

Homemade Chicken Burger

Peanut Butter Slice

Chinese Slow-Cooked Beef Cheeks

Loaded Veggie Pizza

Summer Berry Frozen Mocktail

Chicken Minestrone

Mexico City Salad

Grass Fed Burger Salad

Berry Swirl Cheesecake

Shahna's Summer Salad

Vegan Coconut Split Pea Soup

Mushroom, Spinach & Asparagus Omelette

Bibimbap Style Korean BBQ Bowl

Pumpkin Brownies

Pesto Salmon with Yoghurt Tartare

Almond & Banana Chia Pudding

Raw Millionaire's Slice Recipe

Super Easy Beef Sliders

Mushroom Risotto with Grains & Legumes

Balsamic Steak & Greens

Spring Chicken Paella

Banana Bread Porridge

Healthy Slow-Cooker Muesli Slice

Peanut Butter & Strawberry Toast

Vegan Snicker's Slice

Egg Nicoise Salad

Grape, Rosemary & Ricotta Toast

Epic Hot Cross Buns

Classic Salad Roll

Mediterranean Oven Baked Dory

Carrot, Broccoli & Chickpea Soup

Chicken Nourish Bowl

Choc Mint Smoothie

Baked Salmon with Broccoli Fried Rice

Cherry Ripe Nice Cream

Homemade Activated Nuts

Warm Satay Bowl

Healthy Tzaziki Greek Yogurt Sauce

Sweet & Sour Pork with Cauliflower Rice

Peanut Butter Choc Chip & Pecan Cookies

Natural Chocolate Pancakes

Strawberry Milkshake

Healthy Halloween Bundt Cake - Refined Sugar Free!

Goat's Cheese Bruschetta

Cheesy Broccoli Cauliflower Rice

Sugar Free Reese's Peanut Butter Cups

Green Split Pea Dahl with Cauliflower Rice

Green Smoothie Bowl

High Protein Vegetarian Curry

Healthy Chicken Nuggets with Corn and Slaw

Creamy Pumpkin Pasta

Tahini Granola

Spinach & Feta Breakfast Muffins

Kiwi, Coconut & Lime Bircher

Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)

Choc PB Protein Balls

Spicy Steak Burrito

Chilli Con Feta

Detox Tuna Salad

Sugar-Free Hard Seltzer Cocktail

Cauliflower & Leek with Crispy Chickpeas

Pumpkin & Green Bean Risotto

Eggplant Pomodoro

Baked Calamari & Semi-Dried Tomato Salsa

Tangled Thai Chicken Salad Dinner Recipe

Snez's Stuffed Jack-O-Lanterns

Roast Haloumi Stuffed Broccoli

Tuna & Cannellini Bean Salad

Fish & Chips with Tartar Sauce

Healthy Greek Lamb Wrap

Salmon & Dill Quiche

Slow Cooker Rye Spelt Bread with Wattleseed

Garlic Prawn Pasta

Savoury Pumpkin Bread

Chopped Green Chicken Salad

Toast Topper

Sweet Potato Parmesan Fries

Banana & Berry Pancakes

Willow's Wicked Dessert Pizza

Carrot Cake using Pumpkin Mash

Mother's Day Pancakes

Flamenco Baked Beans & Chorizo

Chicken Schnitzel

Cookie Dough Fudge

Zesty Roast Cauliflower on Curried Quinoa

Snickers Pops

Fresh Rice Paper Rolls with Peanut Sauce

Mushroom, Chilli + Spinach Pasta

Vegan Cashew Cheesecake

Tomato & Zucchini Omelette

Warm Quinoa & Roast Vegetable Salad with Haloumi

Tacos with Southern Blue Whiting & Slaw

Sugar-Free Gin & Tonic

Sweet & Salty Low Cal Popcorn

Baked Miso Salmon with Broccoli & Cauli Rice

Roasted Beetroot Dip with Crostinis

Spiced Hot Chocolate

Overnight Bircher with Rhubarb & Pear

Healthy Tim Tams

Quinoa, Pumpkin & Halloumi Salad

Healthy Hot Chocolate

a2 Veggie Muffins

Berry Yummy Smoothie

Pumpkin & Cauliflower Cheesecake

Strawberry Shortcake Crumble Bar

Lamb Chops with Veggie Mash, Roast Potatoes & Peas

Blueberry & Cashew Smoothie

Gingerbread Smoothie

Healthy PB Protein Bar (no bake, 15 mins to make!)

Healthy Chicken Tikka Skewers & Salad Recipe

BBQ Corn & Haloumi Salad

HobNobs

Zucchini, Kale & Green Pea Slice

Grilled Summer Quinoa Bowl

Pan-Fried Salmon with Sweet Corn & Avo Salsa

Halloumi Burger

Summer Dragon Bowl (Vegetarian)

Lentil & Beef Stew

Posh Pumpkin Beans on Toast

Cauliflower Detox Salad

Grilled Lemon & Herb Tuna Steak with Roasted Asparagus

Chocolate Sundae Crackle Cups

Greek Style Salad with Southern Blue Whiting

Cinnamon Donuts with Pumpkin Mash

Crispy Salmon, Lentil & Walnut Salad

Banana & Almond Protein Smoothie

Pilaf Style Chicken & Cauliflower Rice

Hazel-Nutty Broccoli Tart

Traditional Spag Bol

Zucchini & Feta Fritters

Healthy Meat Lover's Pizza

Mexi Stuffed Capsicums

Garlic Prawn Pizza

Vegetarian Spanish Baked Beans

Avo, Pear & Feta on Toast

Persian Turmeric Cauliflower Rice Salad

Wild Berry Cider

Leek & Lemon Salmon Parcel

Superfood Slaw

Hot Veggie Brekkie

Almond Honey Joys

Salmon Nicoise Salad

Veggie Packed Nasi Goreng

Chicken Carbonara

Quinoa Pumpkin Haloumi Rocket Salad

Not-So-Bat-For-You Cookies

Tuna Greek Salad

Cleansing Chopped Salad

Vegetarian Burrito Bowl

Moroccan Fish with Couscous

Chicken Miso Satay Skewers

Honey Chicken with Cauliflower Rice

Chocolate Cherry Ripe Cheesecake

Easiest Chinese Fried Rice

Smashed Chickpea Wrap

Choc Chip Oat Cookies

Healthy Steak & Chips

Lamb Shepherd's Pie

Gin & Tonic Wild Berry Mocktail (with no added sugar)

Halloumi & Orange Salad

Pumpkin Scones

Chai-Spiced Banana Bread

Walnut No-Meat Balls

Summer Prawn Salad

No Bake Christmas Slice

One Pan Roast Veg & Chickpeas

Spicy Korean Style Chicken

Brekkie To Go Smoothie

Low Carb Raspberry & Coconut Muffins

Coconut-Curried Chickpeas & Sweet Potato

Low-Sugar Ginger Chew Biscuits

Chicken, Pear & Parmesan Salad

Pumpkin & Chicken Salad

Mongolian Beef & Broccoli Rice

Choc Caramel Peanut Butter Cheesecake

Pumpkin & Feta Muffins

Refined Sugar-Free Mango Cheesecake

Healthy & Easy Sausage Rolls

Pumpkin Soup & Dukkah Dust

Forbidden Fruits

Healthy PB&J Scrolls

Chilli Prawn Skewers with Salad

Zesty Lemon Ricotta Pasta

Salted Caramel Macadamia Crunch Cake

Chilli Con Carne

Gluten-Free Bundt Cake

Baked Salmon With Salsa Greens

Choc Chickpea Biscuits

Choc Peanut Butter Mudshake

Choc, Banana & Almond Smoothie

Crew Choc Protein Smoothie

Devilled Eggs

No-Cook Lemon Slice

Silverbeet & Zucchini Quiche

Steak with Peppery Mushroom Sauce

Sweet Potato Rice Brownies

Teriyaki Chicken With Cauliflower Rice

Green Chicken Curry Skewers

Rose, Chocolate & Peanut Butter Mousse Tart

Sam's Snickery Caramel Bar

5-Minute Cheeseburger Tacos

Herb Salsa Barramundi with Sweet Potato Mash

Orange & Almond Bircher

Chicken & Avocado Wrap

Veggie Dahl with Cauli Rice

Sweet Potato Fritters with Smashed Avo

Herb Salsa Barramundi with Rainbow Slaw

Monster Pizza

Roast Pumpkin & Cauliflower Soup

Kale, Sweet Potato & Goat's Cheese Frittata

Blueberry Baked Oats

Chicken Tikka Masala with Cauliflower Rice

Not Quite Cherry Ripe Bites

Ginger-Spiced Pear Porridge

Satay Chicken Burger

Dark Side Muffins

Mango Magic Smoothie Bowl

Mediterranean Tuna Pasta

Sugar-Free Espresso Martini

Lemon, Blueberry & Ricotta Hotcakes

Pumpkin Fritters

Fibre Loaf

Choc Peanut Butter Bircher

Feta & Veg Pizza

Healthy Jerk Salmon Bowl

Thai Beef Larb With Fried Egg

Minty Lamb & Hummus Salad

Arancini Balls

Chicken and Capsicum Fajitas

Pine-Lime Smoothie

Red Lentil Minestrone & Toasted Sourdough

Loaded Sweet Potato Nachos

Sweet Potato Brownies

Healthy Peanut Butter Pancakes

Easy Homemade Muesli

PB&J Protein Balls

Sam's PB Banana Smoothie

Raw Chocolate Black Bean Cake

Pretty In Pink

PB Quesadilla

Sugar Free Nut-Ella Scroll

Gut-Lovin' Raspberry Chia Pot

White Christmas Macaron Trifle

Smoky Black Bean Soup

Banh Mi Vietnamese Chicken Pate Roll

Woody's Healthy Butter Chicken

Lamb & Rosemary Pizza

Scrambled Eggs & Avocado on Sourdough

Polenta Chips with Green Olive Tapenade

Mushroom & Cauliflower Rice Risotto

Asian Green Beef Stir Fry

Nutty Lentil Salad

Roast Chicken Barley & Pumpkin Tray Bake

Sugar-Free Mojito

Quinoa Mac & Cheese

Chocolate 'Cravings Buster' Quinoa Bliss Balls
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