Healthy Recipes
Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!

Curry Pumpkin Soup

Egg Nicoise Salad

Halloumi Burger

Snickers Pops

Baked Salmon with Broccoli Fried Rice

Loaded Sweet Potato Nachos

One Pan Roast Veg & Chickpeas

Crispy Salmon, Lentil & Walnut Salad

Cookie Dough Fudge

Beets and Greens Liver Cleanse Smoothie

Low Carb Raspberry & Coconut Muffins

Sugar-Free Gin & Tonic

Pumpkin & Green Bean Risotto

Vegan Coconut Split Pea Soup

Roast Pumpkin & Cauliflower Soup

Power Up Protein Pizza

Blueberry Baked Oats

Steak With Garlic Mushrooms

Natural Chocolate Pancakes

Banana Bread Porridge

Rose, Chocolate & Peanut Butter Mousse Tart

Tuna Greek Salad

Peanut Butter Slice

a2 Veggie Muffins

Veggie Packed Nasi Goreng

PB&J Protein Balls

Loaded Veggie Pizza

Sweet & Sour Pork with Cauliflower Rice

Baked Miso Salmon with Broccoli & Cauli Rice

Choc Chickpea Biscuits

Gin & Tonic Wild Berry Mocktail (with no added sugar)

Sugar Free Nut-Ella Scroll

Spicy Steak Burrito

Choc, Banana & Almond Smoothie

Coconut-Curried Chickpeas & Sweet Potato

Walnut No-Meat Balls

Healthy Tzaziki Greek Yogurt Sauce

Chocolate Sundae Crackle Cups

Mediterranean Chicken & Cauli Rice

Lamb & Rosemary Pizza

Lamb Pilaf

Mushroom & Cauliflower Rice Risotto

Salted Caramel Macadamia Crunch Cake

Pumpkin Fritters

Mushroom, Spinach & Asparagus Omelette

Baked Calamari & Semi-Dried Tomato Salsa

Avo, Pear & Feta on Toast

Chinese Slow-Cooked Beef Cheeks

Skinny Carbonara

Shahna's Summer Salad

Dark Side Muffins

Roast Chicken Barley & Pumpkin Tray Bake

Quinoa, Pumpkin & Halloumi Salad

Green PB Smoothie

Lamb Shepherd's Pie

Ginger-Spiced Pear Porridge

Sugar-Free Mojito

Healthy Hot Chocolate

Fish & Chips with Tartar Sauce

Carrot, Broccoli & Chickpea Soup

Bibimbap Style Korean BBQ Bowl

Spicy Korean Style Chicken

Healthy Blueberry Pudding Cake

Snez's Baked Nutrition Bomb

Cauliflower Detox Salad

Berry Yummy Smoothie

Chocolate Cherry Ripe Cheesecake

Butter Chicken with Cauliflower Rice

Korean Chilli Chicken Nachos

Silverbeet & Zucchini Quiche

Vegetarian Spanish Baked Beans

Chicken Minestrone

Red Lentil Minestrone & Toasted Sourdough

Lamb Chops with Veggie Mash, Roast Potatoes & Peas

Lemon Protein Balls

Tuna & Cannellini Bean Salad

Toast Topper

Tomato & Zucchini Omelette

Refined Sugar-Free Mango Cheesecake

Skin Beauty Avocado Salad

Vegetarian Burrito Bowl

Spiced Hot Chocolate

Almond Honey Joys

Pumpkin & Chicken Salad

Chilli Prawn Skewers with Salad

Coconut Fish & Chips

Chicken Nuggets & Veggie Mash

Fresh Rice Paper Rolls with Peanut Sauce

Greek Style Salad with Southern Blue Whiting

Arancini Balls

Pilaf Style Chicken & Cauliflower Rice

5-Minute Cheeseburger Tacos

Green Split Pea Dahl with Cauliflower Rice

Gluten-Free Bundt Cake

Choc Power Balls

Spring Chicken Paella

Kiwi, Coconut & Lime Bircher

Healthy Meat Lover's Pizza

Honey Chicken with Cauliflower Rice

Superfood Slaw

BLD Pizza Recipe

Pretty In Pink

Summer Berry Frozen Mocktail

Choc Mint Smoothie

Smoky Black Bean Soup

Cheesy Broccoli Cauliflower Rice

Pine-Lime Smoothie

Cinnamon Donuts with Pumpkin Mash

Cleansing Chopped Salad

Sam's Snickery Caramel Bar

Detox Tuna Salad

Creamy Pumpkin Pasta

Not-So-Bat-For-You Cookies

Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)

Willow's Wicked Dessert Pizza

Healthy Chocolate Crackle Mousse Cups

Choc Peanut Butter Bircher

Chicken Miso Satay Skewers

Pumpkin & Cauliflower Cheesecake

Sugar Free Reese's Peanut Butter Cups

Grape, Rosemary & Ricotta Toast

Low-Sugar Ginger Chew Biscuits

Asian Green Beef Stir Fry

Healthy Chicken Tikka Skewers & Salad Recipe

Pumpkin & Feta Muffins

Traditional Spag Bol

Choc PB Protein Balls

Posh Pumpkin Beans on Toast

Tuna Spicy Korean BBQ Bowl

Mushroom Risotto with Grains & Legumes

Summer Prawn Salad

Sam's PB Banana Smoothie

Chicken Nourish Bowl

Salmon & Dill Quiche

Sugar-Free Hard Seltzer Cocktail

Healthy & Easy Sausage Rolls

Lentil & Beef Stew

Thai Beef Larb With Fried Egg

Homemade Purple Sauerkraut

Express Veggie Noodle Bowl

Chicken Meatballs with Garlicky Greens

Pumpkin Brownies

Woody's Healthy Butter Chicken

Grilled Lemon & Herb Tuna Steak with Roasted Asparagus

Gut-Lovin' Raspberry Chia Pot

Mexi Stuffed Capsicums

Raw Chocolate Black Bean Cake

Raw Millionaire's Slice Recipe

Clean Eats Chicken Parma

'Off The Wagon Wheels' Healthy Slice

Chocolate 'Cravings Buster' Quinoa Bliss Balls

Nutty Lentil Salad

Savoury Pumpkin Bread

Veggie Dahl with Cauli Rice

Classic Salad Roll

Tangled Thai Chicken Salad Dinner Recipe

Goat's Cheese Bruschetta

Persian Turmeric Cauliflower Rice Salad

Choc Chip Oat Cookies

Garlic Prawn Pizza

Overnight Bircher with Rhubarb & Pear

Vegan Cashew Cheesecake

Slow Cooker Rye Spelt Bread with Wattleseed

Teriyaki Chicken With Cauliflower Rice

Berry & Coconut Smoothie

Raspberry Cheesecake Smoothie

Warm Quinoa & Roast Vegetable Salad with Haloumi

Minty Lamb & Hummus Salad

Steak with Peppery Mushroom Sauce

Warm Satay Bowl

Peanut Butter & Strawberry Toast

Healthy PB Protein Bar (no bake, 15 mins to make!)

White Christmas Macaron Trifle

Strawberry Milkshake

Not Quite Cherry Ripe Bites

Chicken Carbonara

Chicken & Avocado Wrap

Forbidden Fruits

Epic Hot Cross Buns

Banana & Berry Pancakes

Zucchini & Feta Fritters

Devilled Eggs

Zesty Roast Cauliflower on Curried Quinoa

Grass Fed Burger Salad

Peanut Butter Choc Chip & Pecan Cookies

Quinoa Mac & Cheese

Cheesy Garlic Bread Muffins

Chicken Schnitzel

Super Easy Beef Sliders

High Protein Vegetarian Curry

Peanut Butter Protein Bites

Healthy Peanut Butter Pancakes

Blueberry & Cashew Smoothie

Garlic Prawn Pasta

Healthy Slow-Cooker Muesli Slice

Healthy Greek Lamb Wrap

Balsamic Steak & Greens

Satay Chicken Burger

Healthy PB&J Scrolls

Fibre Loaf

Monster Pizza

Pan-Fried Salmon with Sweet Corn & Avo Salsa

Shahna's Healthy Rocky Road

Crew Choc Protein Smoothie

HobNobs

Grilled Summer Quinoa Bowl

Chopped Green Chicken Salad

Banh Mi Vietnamese Chicken Pate Roll

Green Smoothie Bowl

Hazel-Nutty Broccoli Tart

Chicken Tikka Masala with Cauliflower Rice

No-Cook Lemon Slice

Sweet Potato Rice Brownies

Gluten-Free Winter Sausage Stew

Mother's Day Pancakes

Fish Burrito

Tahini Granola

Dahl & Coconut Rice

Roast Haloumi Stuffed Broccoli

Baked Salmon With Salsa Greens

Leek & Lemon Salmon Parcel

Mexico City Salad

Vegan Snicker's Slice

Green Chicken Curry Skewers

Strawberry Shortcake Crumble Bar

Kale, Sweet Potato & Goat's Cheese Frittata

Mango Magic Smoothie Bowl

Homemade Activated Nuts

Polenta Chips with Green Olive Tapenade

Pumpkin Soup & Dukkah Dust

Sweet Potato Parmesan Fries

Sugar-Free Christmas Cake

Sarah's Thai Beef Bowls

Berry Swirl Cheesecake

Hot Veggie Brekkie

BBQ Corn & Haloumi Salad

Snez's Stuffed Jack-O-Lanterns

Avocado & Goats Cheese Smash on Toast

Zesty Lemon Ricotta Pasta

Mediterranean Tuna Pasta

Mushroom, Chilli + Spinach Pasta

Tacos with Southern Blue Whiting & Slaw

Halloumi & Orange Salad

Cherry Ripe Nice Cream

Grilled Pork with Orange & Fennel Salad

Chicken and Capsicum Fajitas

Mediterranean Oven Baked Dory

Banana & Almond Protein Smoothie

Easiest Chinese Fried Rice

PB Quesadilla

Warm Moroccan Barramundi Salad

Orange & Almond Bircher

No Bake Christmas Slice

Healthy Steak & Chips

Brekkie To Go Smoothie

Pesto Salmon with Yoghurt Tartare

Wild Berry Cider

Healthy Jerk Salmon Bowl

Salmon Nicoise Salad

Low Carb Gluten Free Lasagne

Carrot Cake using Pumpkin Mash

Choc Peanut Butter Mudshake

Almond & Banana Chia Pudding

Mongolian Beef & Broccoli Rice

Cauliflower Fritters with Greek Yoghurt Dipping Sauce

Herb Salsa Barramundi with Rainbow Slaw

Cookie Dough Bites

Sweet & Salty Low Cal Popcorn

Chilli Con Feta

Quinoa Pumpkin Haloumi Rocket Salad

Sugar-Free Espresso Martini

Moroccan Fish with Couscous

Scrambled Eggs & Avocado on Sourdough

Healthy Halloween Bundt Cake - Refined Sugar Free!

Snez's Kickstarter Smoothie

Roasted Beetroot Dip with Crostinis

Gingerbread Smoothie

Cauliflower & Broccoli Macaroni Bake

Sweet Potato Fritters with Smashed Avo

Sweet Potato Brownies

Healthy Chicken Nuggets with Corn and Slaw

Cauliflower & Leek with Crispy Chickpeas

Herb Salsa Barramundi with Sweet Potato Mash

Smashed Chickpea Wrap

Eggplant Pomodoro

Zucchini, Kale & Green Pea Slice

Summer Dragon Bowl (Vegetarian)

Ratatouille Pasta Bake

Pumpkin Scones

Healthy Tim Tams

Feta & Veg Pizza

Flamenco Baked Beans & Chorizo

One Pan Roast Veg & Salmon

Spinach & Feta Breakfast Muffins

Chilli Con Carne

Chicken, Pear & Parmesan Salad

Homemade Chicken Burger

Lemon, Blueberry & Ricotta Hotcakes

Chai-Spiced Banana Bread

Easy Homemade Muesli

Choc Caramel Peanut Butter Cheesecake
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- Not a 28er yet? If you're trying to cut refined sugar from your diet you might want to check out our site for Sarah Wilson's 'I Quit Sugar' recipes that were previously available on the IQS blog.
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