Healthy Recipes
Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!
Sam's PB Banana Smoothie
Roasted Beetroot Dip with Crostinis
Raw Millionaire's Slice Recipe
Crispy Chicken Burger
Chilli Prawn Skewers with Salad
Choc Chickpea Biscuits
Choc Caramel Peanut Butter Cheesecake
Healthy PB Protein Bar (no bake, 15 mins to make!)
Peanut Butter Protein Bites
Traditional Spag Bol
Dark Side Muffins
Snez's Stuffed Jack-O-Lanterns
Sugar Free Nut-Ella Scroll
Superfood Slaw
Natural Chocolate Pancakes
Not Quite Cherry Ripe Bites
Warm Moroccan Barramundi Salad
Minty Lamb & Hummus Salad
Healthy Halloween Bundt Cake - Refined Sugar Free!
Roast Haloumi Stuffed Broccoli
Crispy Salmon, Lentil & Walnut Salad
Lamb Shepherd's Pie
Mushroom Risotto with Grains & Legumes
Vegan Coconut Split Pea Soup
Mother's Day Pancakes
Homemade Purple Sauerkraut
Raw Chocolate Black Bean Cake
Pumpkin & Green Bean Risotto
Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)
Homemade Activated Nuts
Red Lentil Minestrone & Toasted Sourdough
Grilled Summer Quinoa Bowl
Hot Veggie Brekkie
Choc Power Balls
Smoky Black Bean Soup
Almond Honey Joys
Asian Green Beef Stir Fry
Mediterranean Tuna Pasta
Gingerbread Smoothie
Cauliflower Fritters with Greek Yoghurt Dipping Sauce
Power Up Protein Pizza
Tuna Spicy Korean BBQ Bowl
Choc PB Protein Balls
PB Quesadilla
Mongolian Beef & Broccoli Rice
Pilaf Style Chicken & Cauliflower Rice
Pesto Salmon with Yoghurt Tartare
Chai-Spiced Banana Bread
Detox Tuna Salad
Butter Chicken with Cauliflower Rice
Pumpkin Scones
Grass Fed Burger Salad
Blueberry & Cashew Smoothie
Tomato & Zucchini Omelette
Berry Yummy Smoothie
Pumpkin Soup & Dukkah Dust
Rose, Chocolate & Peanut Butter Mousse Tart
Chicken Tikka Masala with Cauliflower Rice
Salmon & Dill Quiche
Choc Peanut Butter Bircher
Vegetarian Spanish Baked Beans
Mushroom & Cauliflower Rice Risotto
Bibimbap Style Korean BBQ Bowl
BLD Pizza Recipe
Monster Pizza
Mango Magic Smoothie Bowl
Persian Turmeric Cauliflower Rice Salad
Creamy Pumpkin Pasta
Chocolate Cherry Ripe Cheesecake
Leek & Lemon Salmon Parcel
Walnut No-Meat Balls
Peanut Butter Choc Chip & Pecan Cookies
Snez's Kickstarter Smoothie
Roast Chicken Barley & Pumpkin Tray Bake
Veggie Packed Nasi Goreng
Summer Berry Frozen Mocktail
Lemon, Blueberry & Ricotta Hotcakes
Satay Chicken Burger
Quinoa Pumpkin Haloumi Rocket Salad
Gin & Tonic Wild Berry Mocktail (with no added sugar)
No-Cook Lemon Slice
Korean Chilli Chicken Nachos
Vegan Cashew Cheesecake
Summer Prawn Salad
Choc Mint Smoothie
Warm Satay Bowl
Strawberry Milkshake
Low-Sugar Ginger Chew Biscuits
Tuna Greek Salad
Loaded Sweet Potato Nachos
Thai Beef Larb With Fried Egg
Banh Mi Vietnamese Chicken Pate Roll
Avo, Pear & Feta on Toast
One Pan Roast Veg & Salmon
Sweet Potato Fritters with Smashed Avo
Mexico City Salad
Grape, Rosemary & Ricotta Toast
Warm Quinoa & Roast Vegetable Salad with Haloumi
Shahna's Healthy Rocky Road
Spicy Korean Style Chicken
Pumpkin & Chicken Salad
Feta & Veg Pizza
Healthy Tzaziki Greek Yogurt Sauce
Ratatouille Pasta Bake
Savoury Pumpkin Bread
Tahini Granola
Cheesy Broccoli Cauliflower Rice
Honey Chicken with Cauliflower Rice
Choc Peanut Butter Mudshake
Pumpkin Brownies
Carrot Cake using Pumpkin Mash
Chicken Minestrone
Sweet Potato Rice Brownies
Goat's Cheese Bruschetta
Pumpkin Fritters
Cauliflower Detox Salad
Almond & Banana Chia Pudding
Snickers Pops
Sugar-Free Christmas Cake
Chicken Carbonara
Epic Hot Cross Buns
Quinoa Mac & Cheese
Loaded Veggie Pizza
Mexi Stuffed Capsicums
Hazel-Nutty Broccoli Tart
Cauliflower & Leek with Crispy Chickpeas
Low Carb Raspberry & Coconut Muffins
Lemon Protein Balls
One Pan Roast Veg & Chickpeas
Zesty Roast Cauliflower on Curried Quinoa
Healthy Chocolate Crackle Mousse Cups
Chilli Con Carne
Chopped Green Chicken Salad
Halloumi & Orange Salad
Vegetarian Burrito Bowl
Carrot, Broccoli & Chickpea Soup
Snez's Baked Nutrition Bomb
Raspberry Cheesecake Smoothie
Fresh Rice Paper Rolls with Peanut Sauce
Chinese Slow-Cooked Beef Cheeks
Zucchini, Kale & Green Pea Slice
Sweet Potato Parmesan Fries
Banana & Almond Protein Smoothie
Lamb Pilaf
Brekkie To Go Smoothie
Posh Pumpkin Beans on Toast
Herb Salsa Barramundi with Rainbow Slaw
Greek Style Salad with Southern Blue Whiting
Pumpkin & Cauliflower Cheesecake
Mushroom, Chilli + Spinach Pasta
Devilled Eggs
'Off The Wagon Wheels' Healthy Slice
Healthy Jerk Salmon Bowl
Sugar-Free Hard Seltzer Cocktail
Beets and Greens Liver Cleanse Smoothie
Chicken Nourish Bowl
Grilled Lemon & Herb Tuna Steak with Roasted Asparagus
Sweet Potato Brownies
Green Chicken Curry Skewers
Banana & Berry Pancakes
Green PB Smoothie
Forbidden Fruits
Chicken Schnitzel
Coconut-Curried Chickpeas & Sweet Potato
Chicken, Pear & Parmesan Salad
HobNobs
Cookie Dough Bites
Skinny Carbonara
Healthy PB&J Scrolls
Cookie Dough Fudge
5-Minute Cheeseburger Tacos
Crew Choc Protein Smoothie
Summer Dragon Bowl (Vegetarian)
Ginger-Spiced Pear Porridge
Cauliflower & Broccoli Macaroni Bake
Salted Caramel Macadamia Crunch Cake
Salmon Nicoise Salad
Sweet & Salty Low Cal Popcorn
BBQ Corn & Haloumi Salad
Refined Sugar-Free Mango Cheesecake
PB&J Protein Balls
Tangled Thai Chicken Salad Dinner Recipe
Kiwi, Coconut & Lime Bircher
Healthy Peanut Butter Pancakes
Chilli Con Feta
Sweet & Sour Pork with Cauliflower Rice
Sam's Snickery Caramel Bar
High Protein Vegetarian Curry
Cherry Ripe Nice Cream
Pretty In Pink
Sugar-Free Espresso Martini
Cinnamon Donuts with Pumpkin Mash
Healthy Slow-Cooker Muesli Slice
Cheesy Garlic Bread Muffins
Fibre Loaf
Tuna & Cannellini Bean Salad
Healthy Tim Tams
Chicken Nuggets & Veggie Mash
Chicken & Avocado Wrap
Orange & Almond Bircher
Willow's Wicked Dessert Pizza
Roast Pumpkin & Cauliflower Soup
Nutty Lentil Salad
Chicken Miso Satay Skewers
Dahl & Coconut Rice
Gluten-Free Bundt Cake
Baked Miso Salmon with Broccoli & Cauli Rice
Strawberry Shortcake Crumble Bar
Smashed Chickpea Wrap
Fish & Chips with Tartar Sauce
Polenta Chips with Green Olive Tapenade
Mediterranean Oven Baked Dory
Curry Pumpkin Soup
Spiced Hot Chocolate
Grilled Pork with Orange & Fennel Salad
Healthy & Easy Sausage Rolls
Avocado & Goats Cheese Smash on Toast
Spring Chicken Paella
Gluten-Free Winter Sausage Stew
Silverbeet & Zucchini Quiche
Lamb & Rosemary Pizza
Sugar-Free Gin & Tonic
Super Easy Beef Sliders
Toast Topper
Not-So-Bat-For-You Cookies
Clean Eats Chicken Parma
Pumpkin & Feta Muffins
Zesty Lemon Ricotta Pasta
Woody's Healthy Butter Chicken
Lamb Chops with Veggie Mash, Roast Potatoes & Peas
Blueberry Baked Oats
Vegan Snicker's Slice
Slow Cooker Rye Spelt Bread with Wattleseed
Healthy Hot Chocolate
Garlic Prawn Pasta
Coconut Fish & Chips
Balsamic Steak & Greens
Pine-Lime Smoothie
Steak with Peppery Mushroom Sauce
Teriyaki Chicken With Cauliflower Rice
Cleansing Chopped Salad
Scrambled Eggs & Avocado on Sourdough
Healthy Chicken Tikka Skewers & Salad Recipe
Banana Bread Porridge
Healthy Chicken Nuggets with Corn and Slaw
Moroccan Fish with Couscous
White Christmas Macaron Trifle
Zucchini & Feta Fritters
Skin Beauty Avocado Salad
Chicken Meatballs with Garlicky Greens
Herb Salsa Barramundi with Sweet Potato Mash
Raspberry Yoghurt Breakfast Muffins
Overnight Bircher with Rhubarb & Pear
Baked Salmon with Broccoli Fried Rice
Easiest Chinese Fried Rice
Classic Salad Roll
Sugar-Free Mojito
Chocolate Sundae Crackle Cups
Green Split Pea Dahl with Cauliflower Rice
Kale, Sweet Potato & Goat's Cheese Frittata
a2 Veggie Muffins
Choc Chip Oat Cookies
Lentil & Beef Stew
Wild Berry Cider
Egg Nicoise Salad
Garlic Prawn Pizza
Healthy Greek Lamb Wrap
Tacos with Southern Blue Whiting & Slaw
Berry & Coconut Smoothie
Baked Calamari & Semi-Dried Tomato Salsa
Chocolate 'Cravings Buster' Quinoa Bliss Balls
Peanut Butter & Strawberry Toast
Quinoa, Pumpkin & Halloumi Salad
Express Veggie Noodle Bowl
Sarah's Thai Beef Bowl
Veggie Dahl with Cauli Rice
Mediterranean Chicken & Cauli Rice
Spicy Steak Burrito
Arancini Balls
Low Carb Gluten Free Lasagne
Chicken and Capsicum Fajitas
Spinach & Feta Breakfast Muffins
Healthy Steak & Chips
Steak With Garlic Mushrooms
Fish Burrito
Flamenco Baked Beans & Chorizo
Baked Salmon With Salsa Greens
Halloumi Burger
Healthy Meat Lover's Pizza
Healthy Blueberry Pudding Cake
Gut-Lovin' Raspberry Chia Pot
Eggplant Pomodoro
Choc, Banana & Almond Smoothie
Pan-Fried Salmon with Sweet Corn & Avo Salsa
No Bake Christmas Slice
Sugar Free Reese's Peanut Butter Cups
Green Smoothie Bowl
Easy Homemade Muesli
Peanut Butter Slice
Berry Swirl Cheesecake
Shahna's Summer Salad
Mushroom, Spinach & Asparagus Omelette
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