Healthy Recipes
Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!
Healthy Chicken Nuggets with Corn and Slaw
HobNobs
Blueberry Baked Oats
Mediterranean Tuna Pasta
Red Lentil Minestrone & Toasted Sourdough
Hazel-Nutty Broccoli Tart
Healthy PB&J Scrolls
Homemade Activated Nuts
Fresh Rice Paper Rolls with Peanut Sauce
PB Quesadilla
Chicken Carbonara
Pumpkin & Feta Muffins
Vegan Coconut Split Pea Soup
Banana Bread Porridge
Avo, Pear & Feta on Toast
Vegan Cashew Cheesecake
Lemon, Blueberry & Ricotta Hotcakes
Hot Veggie Brekkie
Garlic Prawn Pasta
Quinoa Pumpkin Haloumi Rocket Salad
Pumpkin Fritters
Sweet Potato Brownies
Summer Dragon Bowl (Vegetarian)
Monster Pizza
Curry Pumpkin Soup
Blueberry & Cashew Smoothie
Posh Pumpkin Beans on Toast
Carrot, Broccoli & Chickpea Soup
Butter Chicken with Cauliflower Rice
Pumpkin Soup & Dukkah Dust
Not Quite Cherry Ripe Bites
Cookie Dough Fudge
Coconut-Curried Chickpeas & Sweet Potato
Mushroom & Cauliflower Rice Risotto
Choc Peanut Butter Bircher
Lamb Chops with Veggie Mash, Roast Potatoes & Peas
Halloumi Burger
Healthy Chocolate Crackle Mousse Cups
Banh Mi Vietnamese Chicken Pate Roll
Chicken, Pear & Parmesan Salad
Carrot Cake using Pumpkin Mash
Chopped Green Chicken Salad
Cheesy Garlic Bread Muffins
Banana & Almond Protein Smoothie
Polenta Chips with Green Olive Tapenade
Power Up Protein Pizza
Fish & Chips with Tartar Sauce
Mediterranean Oven Baked Dory
Sweet & Salty Low Cal Popcorn
Spicy Steak Burrito
Steak With Garlic Mushrooms
Healthy Meat Lover's Pizza
'Off The Wagon Wheels' Healthy Slice
Chilli Con Carne
a2 Veggie Muffins
Veggie Packed Nasi Goreng
Healthy Greek Lamb Wrap
Chai-Spiced Banana Bread
Tangled Thai Chicken Salad Dinner Recipe
Toast Topper
Choc, Banana & Almond Smoothie
Skinny Carbonara
Healthy Blueberry Pudding Cake
Snez's Baked Nutrition Bomb
Honey Chicken with Cauliflower Rice
Cookie Dough Bites
Zesty Lemon Ricotta Pasta
Dark Side Muffins
Arancini Balls
Warm Satay Bowl
Forbidden Fruits
Chicken Tikka Masala with Cauliflower Rice
Mother's Day Pancakes
Healthy Chicken Tikka Skewers & Salad Recipe
Korean Chilli Chicken Nachos
Sweet & Sour Pork with Cauliflower Rice
Zucchini & Feta Fritters
Fish Burrito
Tuna & Cannellini Bean Salad
Avocado & Goats Cheese Smash on Toast
Spicy Korean Style Chicken
Baked Salmon with Broccoli Fried Rice
Raw Millionaire's Slice Recipe
Lamb Shepherd's Pie
Veggie Dahl with Cauli Rice
Thai Beef Larb With Fried Egg
Rose, Chocolate & Peanut Butter Mousse Tart
BLD Pizza Recipe
Creamy Pumpkin Pasta
Cherry Ripe Nice Cream
Quinoa, Pumpkin & Halloumi Salad
Vegetarian Burrito Bowl
No-Cook Lemon Slice
One Pan Roast Veg & Salmon
Shahna's Summer Salad
Crispy Chicken Burger
Summer Prawn Salad
Grilled Summer Quinoa Bowl
Warm Moroccan Barramundi Salad
Zesty Roast Cauliflower on Curried Quinoa
Not-So-Bat-For-You Cookies
Grilled Pork with Orange & Fennel Salad
Mushroom Risotto with Grains & Legumes
Mango Magic Smoothie Bowl
Grilled Lemon & Herb Tuna Steak with Roasted Asparagus
Herb Salsa Barramundi with Rainbow Slaw
Sugar-Free Espresso Martini
Sam's PB Banana Smoothie
Strawberry Milkshake
Classic Salad Roll
Crispy Chicken Burger
Sugar-Free Mojito
Smoky Black Bean Soup
Peanut Butter Slice
High Protein Vegetarian Curry
Chocolate Cherry Ripe Cheesecake
Cinnamon Donuts with Pumpkin Mash
Warm Quinoa & Roast Vegetable Salad with Haloumi
Epic Hot Cross Buns
Slow Cooker Rye Spelt Bread with Wattleseed
Choc Power Balls
Tuna Spicy Korean BBQ Bowl
Flamenco Baked Beans & Chorizo
Berry Yummy Smoothie
Lamb & Rosemary Pizza
Healthy Tzaziki Greek Yogurt Sauce
Low Carb Gluten Free Lasagne
Satay Chicken Burger
Cheesy Broccoli Cauliflower Rice
Sweet Potato Fritters with Smashed Avo
Chinese Slow-Cooked Beef Cheeks
BBQ Corn & Haloumi Salad
Raw Chocolate Black Bean Cake
Herb Salsa Barramundi with Sweet Potato Mash
Mushroom, Chilli + Spinach Pasta
Walnut No-Meat Balls
Homemade Purple Sauerkraut
Ratatouille Pasta Bake
Choc Chip Oat Cookies
Sugar-Free Gin & Tonic
Green PB Smoothie
Healthy Hot Chocolate
Tacos with Southern Blue Whiting & Slaw
Pumpkin & Cauliflower Cheesecake
PB&J Protein Balls
Spiced Hot Chocolate
Bibimbap Style Korean BBQ Bowl
Traditional Spag Bol
Peanut Butter & Strawberry Toast
Savoury Pumpkin Bread
Roast Chicken Barley & Pumpkin Tray Bake
Healthy & Easy Sausage Rolls
Low-Sugar Ginger Chew Biscuits
Chicken Meatballs with Garlicky Greens
Clean Eats Chicken Parma
Roasted Beetroot Dip with Crostinis
Goat's Cheese Bruschetta
Snickers Pops
Healthy Steak & Chips
Fibre Loaf
Sam's Snickery Caramel Bar
Kale, Sweet Potato & Goat's Cheese Frittata
Sweet Potato Parmesan Fries
Green Chicken Curry Skewers
Healthy PB Protein Bar (no bake, 15 mins to make!)
Low Carb Raspberry & Coconut Muffins
Sugar-Free Christmas Cake
Pesto Salmon with Yoghurt Tartare
Cauliflower & Broccoli Macaroni Bake
Green Smoothie Bowl
Mediterranean Chicken & Cauli Rice
Grass Fed Burger Salad
Leek & Lemon Salmon Parcel
Chicken Nuggets & Veggie Mash
Chilli Prawn Skewers with Salad
Teriyaki Chicken With Cauliflower Rice
Chilli Con Feta
Roast Pumpkin & Cauliflower Soup
Sugar Free Reese's Peanut Butter Cups
Halloumi & Orange Salad
Zucchini, Kale & Green Pea Slice
Steak with Peppery Mushroom Sauce
Easy Homemade Muesli
Detox Tuna Salad
Chicken and Capsicum Fajitas
Garlic Prawn Pizza
Salted Caramel Macadamia Crunch Cake
Gin & Tonic Wild Berry Mocktail (with no added sugar)
One Pan Roast Veg & Chickpeas
Loaded Sweet Potato Nachos
Lamb Pilaf
Vegan Snicker's Slice
Greek Style Salad with Southern Blue Whiting
Berry Swirl Cheesecake
Quinoa Mac & Cheese
Pan-Fried Salmon with Sweet Corn & Avo Salsa
Scrambled Eggs & Avocado on Sourdough
Woody's Healthy Butter Chicken
Mexi Stuffed Capsicums
Pumpkin & Chicken Salad
Lentil & Beef Stew
Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)
Loaded Veggie Pizza
Pumpkin & Green Bean Risotto
Raspberry Cheesecake Smoothie
Overnight Bircher with Rhubarb & Pear
Feta & Veg Pizza
Chocolate 'Cravings Buster' Quinoa Bliss Balls
Almond & Banana Chia Pudding
Express Veggie Noodle Bowl
Orange & Almond Bircher
Tahini Granola
Egg Nicoise Salad
Eggplant Pomodoro
Devilled Eggs
Sugar-Free Hard Seltzer Cocktail
Banana & Berry Pancakes
Pumpkin Scones
Peanut Butter Protein Bites
Chocolate Sundae Crackle Cups
Pumpkin Brownies
Chicken Miso Satay Skewers
Snez's Kickstarter Smoothie
Healthy Tim Tams
Asian Green Beef Stir Fry
Mushroom, Spinach & Asparagus Omelette
Tuna Greek Salad
Chicken Schnitzel
Persian Turmeric Cauliflower Rice Salad
Super Easy Beef Sliders
Strawberry Shortcake Crumble Bar
Ginger-Spiced Pear Porridge
Silverbeet & Zucchini Quiche
Wild Berry Cider
Smashed Chickpea Wrap
Gingerbread Smoothie
Kiwi, Coconut & Lime Bircher
Choc Mint Smoothie
Cauliflower Detox Salad
Choc Caramel Peanut Butter Cheesecake
Baked Salmon With Salsa Greens
Green Split Pea Dahl with Cauliflower Rice
Gluten-Free Bundt Cake
Healthy Peanut Butter Pancakes
Grape, Rosemary & Ricotta Toast
Cauliflower Fritters with Greek Yoghurt Dipping Sauce
Pretty In Pink
Spring Chicken Paella
Crispy Salmon, Lentil & Walnut Salad
Sweet Potato Rice Brownies
White Christmas Macaron Trifle
Nutty Lentil Salad
Minty Lamb & Hummus Salad
Spinach & Feta Breakfast Muffins
Skin Beauty Avocado Salad
Brekkie To Go Smoothie
Almond Honey Joys
Chicken Nourish Bowl
Snez's Stuffed Jack-O-Lanterns
Easiest Chinese Fried Rice
Choc Peanut Butter Mudshake
Baked Calamari & Semi-Dried Tomato Salsa
Balsamic Steak & Greens
Mexico City Salad
Gluten-Free Winter Sausage Stew
Superfood Slaw
5-Minute Cheeseburger Tacos
Pilaf Style Chicken & Cauliflower Rice
Coconut Fish & Chips
Healthy Halloween Bundt Cake - Refined Sugar Free!
Natural Chocolate Pancakes
No Bake Christmas Slice
Roast Haloumi Stuffed Broccoli
Salmon Nicoise Salad
Choc PB Protein Balls
Willow's Wicked Dessert Pizza
Refined Sugar-Free Mango Cheesecake
Sugar Free Nut-Ella Scroll
Healthy Slow-Cooker Muesli Slice
Pine-Lime Smoothie
Salmon & Dill Quiche
Beets and Greens Liver Cleanse Smoothie
Dahl & Coconut Rice
Vegetarian Spanish Baked Beans
Cleansing Chopped Salad
Baked Miso Salmon with Broccoli & Cauli Rice
Mongolian Beef & Broccoli Rice
Chicken Minestrone
Moroccan Fish with Couscous
Cauliflower & Leek with Crispy Chickpeas
Berry & Coconut Smoothie
Choc Chickpea Biscuits
Chicken & Avocado Wrap
Shahna's Healthy Rocky Road
Gut-Lovin' Raspberry Chia Pot
Summer Berry Frozen Mocktail
Healthy Jerk Salmon Bowl
Tomato & Zucchini Omelette
Lemon Protein Balls
Crew Choc Protein Smoothie
Peanut Butter Choc Chip & Pecan Cookies
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