Healthy Recipes

Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!

Chilli Con Feta
Chilli Con Feta
Banh Mi Vietnamese Chicken Pate Roll
Homemade Chicken Burger
Mediterranean Chicken & Cauli Rice
Vegetarian Burrito Bowl
Vegetarian Burrito Bowl
Wild Berry Cider
Curry Pumpkin Soup
Tuna Spicy Korean BBQ Bowl
Mongolian Beef & Broccoli Rice
Fibre Loaf
vegetarian pasta bake recipe
Ratatouille Pasta Bake
Quinoa Mac & Cheese
Persian Turmeric Cauliflower Rice Salad
Blueberry & Cashew Smoothie
green lentil dahl & cauliflower rice
Green Split Pea Dahl with Cauliflower Rice
Roast Pumpkin & Cauliflower Soup
Strawberry Milkshake
Green PB Smoothie
Lamb & Rosemary Pizza
Chopped Green Chicken Salad
Chopped Green Chicken Salad
Roast Chicken Barley & Pumpkin Tray Bake
Sweet & Sour Pork with Cauliflower Rice
Healthy PB&J Scrolls
Choc Peanut Butter Bircher
Lemon Protein Balls
Lemon Protein Balls
Dahl & Coconut Rice
White Christmas Macaron Trifle
Coconut-Curried Chickpeas & Sweet Potato
Green Chicken Curry Skewers
Raspberry & Coconut Muffins
Low Carb Raspberry & Coconut Muffins
Berry Swirl Cheesecake
Sugar-Free Hard Seltzer Cocktail
Spanish- Homemade Baked Beans
Vegetarian Spanish Baked Beans
Lamb Chops with Veggie Mash, Roast Potatoes & Peas
Arancini Balls
Almond Honey Joys
Kale, Sweet Potato & Goat's Cheese Frittata
Cheesy Broccoli Cauliflower Rice
Not-So-Bat-For-You Cookies
Homemade Activated Nuts
Tuna Greek Salad
Spinach & Feta Breakfast Muffins
a2 Veggie Muffins
Chicken Nuggets & Veggie Mash
Pumpkin & Chicken Salad
Superfood Slaw
Superfood Slaw
Herb Salsa Barramundi with Rainbow Slaw
Steak with Peppery Mushroom Sauce - 28bysamwood healthy recipe
Steak with Peppery Mushroom Sauce
Fish Burrito
Zucchini, Kale & Green Pea Slice
Fresh Rice Paper Rolls with Peanut Sauce
Healthy Meat Lovers Pizza
Healthy Meat Lover's Pizza
Zesty Lemon Ricotta Pasta
Grilled Pork with Orange & Fennel Salad
Skin Beauty Avocado Salad
Skin Beauty Avocado Salad
Balsamic Steak & Greens
Ginger-Spiced Pear Porridge
Gingerbread Smoothie
Pan-Fried Salmon with Sweet Corn & Avo Salsa
Healthy Tim Tams
Mushroom & Cauliflower Rice Risotto
Spanish- Homemade Baked Beans
Flamenco Baked Beans & Chorizo
Salted Caramel Macadamia Crunch Cake
Healthy Thai Chicken Salad Recipe
Tangled Thai Chicken Salad Dinner Recipe
Toast Topper
Toast Topper
Cinnamon Donuts with Pumpkin Mash
​​Greek Style Salad with Southern Blue Whiting
Scrambled Eggs & Avocado on Sourdough
Cherry Ripe Nice Cream
Homemade Purple Sauerkraut
Shahna's Summer Salad
Warm Satay Bowl
Choc Power Balls
Healthy Vegan Cashew Cheesecake
Vegan Cashew Cheesecake
Pine-Lime Smoothie
Grass Fed Burger Salad
Halloumi Burger
Baked Salmon with Broccoli Fried Rice
Silverbeet & Zucchini Quiche
Eggplant Pomodoro
Banana & Almond Protein Smoothie
BBQ Corn & Haloumi Salad
BBQ Corn & Haloumi Salad
Choc Sundae Crackle Cup
Chocolate Sundae Crackle Cups
Baked Salmon Salsa and Greens
Baked Salmon With Salsa Greens
Choc PB Protein Balls
Chicken, Pear & Parmesan Salad
healthy chicken tikka skewer salad
Healthy Chicken Tikka Skewers & Salad Recipe
Loaded Sweet Potato Nachos
tuna cannellini bean salad recipe
Tuna & Cannellini Bean Salad
Jerk Salmon Healthy Dinner Recipe
Healthy Jerk Salmon Bowl
Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)
Mexi Stuffed Capsicums
Sam's Snickery Caramel Bar
Herb Salsa Barramundi with Sweet Potato Mash
Choc Chip Oat Cookies
Tacos with Southern Blue Whiting & Slaw
Raspberry Cheesecake Smoothie
Grilled Summer Quinoa Bowl
Grilled Summer Quinoa Bowl
Sweet Potato Rice Brownies
Devilled Eggs
Zucchini & Feta Fritters
Chilli Prawn Skewers with Salad
Peanut Butter & Strawberry Toast
healthy sausage rolls
Healthy & Easy Sausage Rolls
steak with garlic mushrooms
Steak With Garlic Mushrooms
Kiwi, Coconut & Lime Bircher
Coconut Fish Chips
Coconut Fish & Chips
Leek & Lemon Salmon Parcel
Pumpkin Brownies
Pumpkin & Green Bean Risotto
Asian Green Beef Stir Fry
No-Cook Lemon Slice
Chicken Tikka Masala with Cauliflower Rice
Carrot Cake using Pumpkin Mash
Green Smoothie Bowl
Cauliflower & Leek with Crispy Chickpeas
One Pan Roast Veg & Salmon
Polenta Chips with Green Olive Tapenade
Bibimbap Style Korean BBQ Bowl
Satay Chicken Burger
clean eats chicken parma recipe
Clean Eats Chicken Parma
Blueberry Baked Oats
Brekkie To Go Smoothie
Brekkie To Go Smoothie
Feta & Veg Pizza
Pretty In Pink
Blueberry Blondie
Healthy Blueberry Pudding Cake
Veggie Packed Nasi Goreng
Loaded Veggie Pizza
Pilaf Style Chicken & Cauliflower Rice
Sweet Potato Parmesan Fries
Sweet Potato Parmesan Fries
Tomato & Zucchini Omelette
Easiest Chinese Fried Rice
PB&J Protein Balls
Snez's Baked Nutrition Bomb
Choc, Banana & Almond Smoothie
Summer Berry Frozen Mocktail
Healthy Chocolate Crackle Mousse Cups
Quinoa, Pumpkin & Halloumi Salad
Salmon & Dill Quiche
Salmon & Dill Quiche
Spicy Steak Burrito
Spicy Steak Burrito
Banana Bread Porridge
Raw Chocolate Black Bean Cake
Raw Chocolate Black Bean Cake
Sweet Salty Popcorn
Sweet & Salty Low Cal Popcorn
refined sugar-free cheesecake recipe
Refined Sugar-Free Mango Cheesecake
Beets and Greens Liver Cleanse Smoothie
Beets and Greens Liver Cleanse Smoothie
Baked Miso Salmon with Broccoli & Cauli Rice
healthy muesli slice slow cooker recipe 28bysamwood
Healthy Slow-Cooker Muesli Slice
Red Lentil Minestrone & Toasted Sourdough
Healthy Steak & Chips
Mothers Day Pancakes
Mother's Day Pancakes
No Bake Christmas Slice
Snickers Pops
healthy-peanut-butter-protein-pancake-recipe-1024x512high protein healthy peanut butter pancakes
Healthy Peanut Butter Pancakes
Avocado Goats Cheese Smash On Toast
Avocado & Goats Cheese Smash on Toast
Power Up Protein Pizza
Cheesy Garlic Bread Muffins
Overnight Bircher with Rhubarb & Pear
Sam's PB Banana Smoothie
Tahini Granola
korean chilli chicken nachos
Korean Chilli Chicken Nachos
Fish & Chips with Tartar Sauce
Forbidden Fruits
Forbidden Fruits
Pumpkin Soup & Dukkah Dust
Sugar-Free Mojito
Chicken Meatballs with Garlicky Greens
Pumpkin & Cauliflower Cheesecake
Carrot, Broccoli & Chickpea Soup
Cauliflower Detox Salad
Healthy Chicken Nuggets with Corn and Slaw
BLD Pizza Recipe
Healthy Banana Berry Pancakes
Banana & Berry Pancakes
Strawberry Shortcake Crumble Bar
Spiced Hot Chocolate
Hazel-Nutty Broccoli Tart
Minty Lamb & Hummus Salad
Spicy Korean Chicken
Spicy Korean Style Chicken
Natural Chocolate Pancakes
Posh Pumpkin Beans on Toast
Mediterranean Oven Baked Dory
HobNobs
Warm Moroccan Barramundi Salad
Willow's Wicked Dessert Pizza
Vegan Snicker's Slice
Goat's Cheese Bruschetta
beef & lentil stew
Lentil & Beef Stew
Grilled Lemon & Herb Tuna Steak with Roasted Asparagus
Sugar-Free Christmas Cake
PB Quesadilla
Quinoa Pumpkin Haloumi Rocket Salad
Healthy Halloween Stuffed Jack-O-Lantern Recipe
Snez's Stuffed Jack-O-Lanterns
Warm Quinoa & Roast Vegetable Salad with Haloumi
Lamb Shepherd's Pie
Chicken and Capsicum Fajitas
Choc Chickpea Cookies
Choc Chickpea Biscuits
Sugar-Free Gin & Tonic
Fructose Free Halloween Bundt Cake
Healthy Halloween Bundt Cake - Refined Sugar Free!
Low Carb Gluten Free Lasagne
Low Carb Gluten Free Lasagne
Monster Pizza
Mediterranean Tuna Pasta
Classic Salad Roll
Classic Salad Roll
Summer Prawn Salad
5-Minute Cheeseburger Tacos
roast cauliflower & curried quinoa recipe
Zesty Roast Cauliflower on Curried Quinoa
Summer Dragon Bowl (Vegetarian)
Teriyaki Chicken With Cauliflower Rice
Gingerbread Chew
Low-Sugar Ginger Chew Biscuits
Baked Calamari & Semi-Dried Tomato Salsa
Gin & Tonic Wild Berry Mocktail (with no added sugar)
Cleansing Chopped Salad
Rose, Chocolate & Peanut Butter Mousse Tart
Sweet Potato Fritters with Smashed Avocado and Salmon
Sweet Potato Fritters with Smashed Avo
Sugar Free Reese's Peanut Butter Cups
Healthy Butter Chicken by 28bySamWood
Woody's Healthy Butter Chicken
Epic Hot Cross Buns
Epic Hot Cross Buns
Not Quite Cherry Ripe Bites
Pumpkin Fritters
Walnut No-Meat Balls
Avo, Pear & Feta on Toast
Chicken Schnitzel
Chicken Miso Satay Skewers
Vegan Coconut Split Pea Soup
Smoky Black Bean Soup
Choc Caramel Peanut Butter Cheesecake
Savoury Pumpkin Bread
Roasted Beetroot Dip with Crostinis
Roasted Beetroot Dip with Crostinis
Honey Chicken with Cauliflower Rice
Chocolate Cherry Ripe Cheesecake
Detox Tuna Salad
quinoa chocolate bliss ball recipe
Chocolate 'Cravings Buster' Quinoa Bliss Balls
Snez Kickstarter Smoothie
Snez's Kickstarter Smoothie
Roast Haloumi Stuffed Broccoli
Thai Beef Larb & Fried Egg Recipe
Thai Beef Larb With Fried Egg
Smashed Chickpea Wrap
Berry Yummy Smoothie
Nutty Lentil Salad
Choc Peanut Butter Mudshake
Sweet Potato Brownies
Chinese Slow-Cooked Beef Cheeks
Chinese Slow-Cooked Beef Cheeks
Dark Side Muffins
Fructose Free Halloween Bundt Cake
Gluten-Free Bundt Cake
Sugar Free Nut-Ella Scroll
Egg Nicoise Salad
Pesto Salmon with Yoghurt Tartare
Pesto Salmon with Yoghurt Tartare
Pumpkin & Feta Muffins
Mushroom Risotto with Grains & Legumes
Salmon Nicoise Salad
Creamy Pumpkin Pasta
Chilli Con Carne
Raspberry Chia Pots - 28 By Sam Wood (via IQS)
Gut-Lovin' Raspberry Chia Pot
Winter Sausage Stew - a great antiinflammatory meal for winter
Gluten-Free Winter Sausage Stew
Express Veggie Noodle Bowl
Spring Chicken Paella
Easy Beef Sliders by Sam Wood
Super Easy Beef Sliders
Cauliflower & Broccoli Macaroni Bake
Choc Mint Smoothie
Cookie Dough Fudge recipe
Cookie Dough Fudge
Halloumi & Orange Salad
Butter Chicken with Cauliflower Rice
High Protein Vegetarian Curry
Almond Banana Chia Pudding
Almond & Banana Chia Pudding
Lemon, Blueberry & Ricotta Hotcakes
Peanut Butter Choc Chip & Pecan Cookies
Traditional Spag Bol
Cauliflower Fritters with Greek Yoghurt Dipping Sauce
Lamb Pilaf
skinny carbonara
Skinny Carbonara
Pumpkin Scones
Garlic Prawn Pasta
Cookie Dough Bites
Cookie Dough Bites
Grape, Rosemary & Ricotta Toast
Chai Spiced Banana Bread
Chai-Spiced Banana Bread
Chicken Minestrone
Sugar-Free Espresso Martini
Healthy Hot Chocolate
greek yoghurt
Healthy Tzaziki Greek Yogurt Sauce
Raw Millionaire's Slice Recipe
slow cooker bread recipe rye & spelt & wattleseed
Slow Cooker Rye Spelt Bread with Wattleseed
Garlic Prawn Pizza
Mango Magic Smoothie Bowl
Veggie Dahl with Cauli Rice
Healthy Greek Lamb Wrap
Moroccan Fish with Couscous
Peanut Butter Protein Bites
Shahna's Healthy Rocky Road
Healthy PB Protein Bar (no bake, 15 mins to make!)

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