Healthy Recipes
Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!
Walnut No-Meat Balls
a2 Veggie Muffins
Healthy Steak & Chips
Baked Salmon with Broccoli Fried Rice
Posh Pumpkin Beans on Toast
Garlic Prawn Pasta
Herb Salsa Barramundi with Sweet Potato Mash
Baked Salmon With Salsa Greens
Greek Style Salad with Southern Blue Whiting
Quinoa, Pumpkin & Halloumi Salad
Healthy Chicken Tikka Skewers & Salad Recipe
Dark Side Muffins
Moroccan Fish with Couscous
Tangled Thai Chicken Salad Dinner Recipe
Choc Peanut Butter Bircher
Salmon & Dill Quiche
Mushroom & Cauliflower Rice Risotto
Tacos with Southern Blue Whiting & Slaw
Banana Bread Porridge
Baked Calamari & Semi-Dried Tomato Salsa
Chinese Slow-Cooked Beef Cheeks
Baked Miso Salmon with Broccoli & Cauli Rice
Chicken Meatballs with Garlicky Greens
No Bake Christmas Slice
Cauliflower Detox Salad
Mediterranean Oven Baked Dory
Gluten-Free Bundt Cake
Green Chicken Curry Skewers
Pumpkin Soup & Dukkah Dust
Cookie Dough Bites
Avocado & Goats Cheese Smash on Toast
Halloumi Burger
Sugar-Free Gin & Tonic
Brekkie To Go Smoothie
Cookie Dough Fudge
Sweet Potato Parmesan Fries
Rose, Chocolate & Peanut Butter Mousse Tart
Herb Salsa Barramundi with Rainbow Slaw
Lentil & Beef Stew
Lemon Protein Balls
Skinny Carbonara
Thai Beef Larb With Fried Egg
Not Quite Cherry Ripe Bites
Grilled Pork with Orange & Fennel Salad
Spicy Korean Style Chicken
Grilled Summer Quinoa Bowl
Express Veggie Noodle Bowl
Spiced Hot Chocolate
Cauliflower & Broccoli Macaroni Bake
Homemade Chicken Burger
Sugar-Free Hard Seltzer Cocktail
BLD Pizza Recipe
Vegan Coconut Split Pea Soup
Mediterranean Chicken & Cauli Rice
Lamb Shepherd's Pie
Low Carb Gluten Free Lasagne
Pumpkin Scones
Butter Chicken with Cauliflower Rice
Blueberry & Cashew Smoothie
Carrot, Broccoli & Chickpea Soup
Blueberry Baked Oats
Skin Beauty Avocado Salad
Satay Chicken Burger
Mushroom Risotto with Grains & Legumes
Chicken Tikka Masala with Cauliflower Rice
Fish Burrito
Banana & Almond Protein Smoothie
Savoury Pumpkin Bread
HobNobs
Almond & Banana Chia Pudding
Vegan Cashew Cheesecake
Salted Caramel Macadamia Crunch Cake
Detox Tuna Salad
Pumpkin & Chicken Salad
Forbidden Fruits
Sugar-Free Espresso Martini
Arancini Balls
Pumpkin & Green Bean Risotto
Gin & Tonic Wild Berry Mocktail (with no added sugar)
Strawberry Milkshake
Tuna Greek Salad
Overnight Bircher with Rhubarb & Pear
Power Up Protein Pizza
Mediterranean Tuna Pasta
Peanut Butter Protein Bites
Steak with Peppery Mushroom Sauce
Grape, Rosemary & Ricotta Toast
Choc Chickpea Biscuits
Vegan Snicker's Slice
Slow Cooker Rye Spelt Bread with Wattleseed
Avo, Pear & Feta on Toast
Sam's Snickery Caramel Bar
High Protein Vegetarian Curry
Roast Pumpkin & Cauliflower Soup
Mother's Day Pancakes
Sugar Free Nut-Ella Scroll
5-Minute Cheeseburger Tacos
Chocolate Cherry Ripe Cheesecake
Healthy & Easy Sausage Rolls
Sugar-Free Christmas Cake
Strawberry Shortcake Crumble Bar
Berry Yummy Smoothie
Pretty In Pink
Choc Chip Oat Cookies
Summer Dragon Bowl (Vegetarian)
Low-Sugar Ginger Chew Biscuits
Sam's PB Banana Smoothie
Banh Mi Vietnamese Chicken Pate Roll
Healthy Greek Lamb Wrap
Chicken, Pear & Parmesan Salad
Healthy Chocolate Crackle Mousse Cups
Warm Quinoa & Roast Vegetable Salad with Haloumi
Zesty Roast Cauliflower on Curried Quinoa
Lamb Pilaf
Balsamic Steak & Greens
Sweet Potato Rice Brownies
Pumpkin Brownies
Easiest Chinese Fried Rice
Almond Honey Joys
Chilli Con Feta
Healthy Tzaziki Greek Yogurt Sauce
Chicken and Capsicum Fajitas
Chicken Miso Satay Skewers
Epic Hot Cross Buns
Low Carb Raspberry & Coconut Muffins
Cleansing Chopped Salad
Sweet Potato Fritters with Smashed Avo
Steak With Garlic Mushrooms
Minty Lamb & Hummus Salad
Gut-Lovin' Raspberry Chia Pot
Halloumi & Orange Salad
Spinach & Feta Breakfast Muffins
Healthy Chicken Nuggets with Corn and Slaw
Kale, Sweet Potato & Goat's Cheese Frittata
Coconut-Curried Chickpeas & Sweet Potato
Zesty Lemon Ricotta Pasta
Tuna & Cannellini Bean Salad
Clean Eats Chicken Parma
Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)
Chicken Minestrone
Sweet & Sour Pork with Cauliflower Rice
Roasted Beetroot Dip with Crostinis
Classic Salad Roll
Carrot Cake using Pumpkin Mash
Healthy Peanut Butter Pancakes
Creamy Pumpkin Pasta
Persian Turmeric Cauliflower Rice Salad
Refined Sugar-Free Mango Cheesecake
Roast Chicken Barley & Pumpkin Tray Bake
Green PB Smoothie
Healthy Slow-Cooker Muesli Slice
Silverbeet & Zucchini Quiche
Healthy Tim Tams
Loaded Sweet Potato Nachos
Pumpkin & Cauliflower Cheesecake
Cheesy Garlic Bread Muffins
Not-So-Bat-For-You Cookies
Healthy Blueberry Pudding Cake
Green Smoothie Bowl
Woody's Healthy Butter Chicken
Cauliflower & Leek with Crispy Chickpeas
Roast Haloumi Stuffed Broccoli
Scrambled Eggs & Avocado on Sourdough
Banana & Berry Pancakes
Cauliflower Fritters with Greek Yoghurt Dipping Sauce
Pine-Lime Smoothie
Red Lentil Minestrone & Toasted Sourdough
Berry Swirl Cheesecake
Snez's Kickstarter Smoothie
Zucchini, Kale & Green Pea Slice
Shahna's Summer Salad
Superfood Slaw
Asian Green Beef Stir Fry
Gluten-Free Winter Sausage Stew
Grilled Lemon & Herb Tuna Steak with Roasted Asparagus
Green Split Pea Dahl with Cauliflower Rice
Choc PB Protein Balls
Mango Magic Smoothie Bowl
Ginger-Spiced Pear Porridge
Pesto Salmon with Yoghurt Tartare
Choc Mint Smoothie
PB Quesadilla
Chocolate 'Cravings Buster' Quinoa Bliss Balls
Zucchini & Feta Fritters
Traditional Spag Bol
Veggie Packed Nasi Goreng
Snez's Stuffed Jack-O-Lanterns
Pilaf Style Chicken & Cauliflower Rice
Healthy Jerk Salmon Bowl
Smoky Black Bean Soup
Mongolian Beef & Broccoli Rice
Cherry Ripe Nice Cream
Raw Millionaire's Slice Recipe
Snickers Pops
Healthy Halloween Bundt Cake - Refined Sugar Free!
Chopped Green Chicken Salad
Veggie Dahl with Cauli Rice
Egg Nicoise Salad
Raspberry Cheesecake Smoothie
Shahna's Healthy Rocky Road
Wild Berry Cider
Raw Chocolate Black Bean Cake
Pumpkin Fritters
Garlic Prawn Pizza
Smashed Chickpea Wrap
Natural Chocolate Pancakes
Healthy PB Protein Bar (no bake, 15 mins to make!)
Coconut Fish & Chips
Lemon, Blueberry & Ricotta Hotcakes
Spicy Steak Burrito
Grass Fed Burger Salad
Kiwi, Coconut & Lime Bircher
Teriyaki Chicken With Cauliflower Rice
Healthy Meat Lover's Pizza
Vegetarian Spanish Baked Beans
Super Easy Beef Sliders
Mexi Stuffed Capsicums
Dahl & Coconut Rice
Pumpkin & Feta Muffins
Chocolate Sundae Crackle Cups
Choc Power Balls
Chicken Schnitzel
Warm Moroccan Barramundi Salad
Quinoa Mac & Cheese
Warm Satay Bowl
Healthy PB&J Scrolls
Homemade Activated Nuts
Cinnamon Donuts with Pumpkin Mash
Spring Chicken Paella
Chai-Spiced Banana Bread
Cheesy Broccoli Cauliflower Rice
Fibre Loaf
Monster Pizza
Quinoa Pumpkin Haloumi Rocket Salad
Summer Prawn Salad
Tomato & Zucchini Omelette
Fresh Rice Paper Rolls with Peanut Sauce
BBQ Corn & Haloumi Salad
PB&J Protein Balls
Pan-Fried Salmon with Sweet Corn & Avo Salsa
Summer Berry Frozen Mocktail
Chilli Prawn Skewers with Salad
Feta & Veg Pizza
Chilli Con Carne
Curry Pumpkin Soup
Sweet Potato Brownies
Beets and Greens Liver Cleanse Smoothie
Snez's Baked Nutrition Bomb
Leek & Lemon Salmon Parcel
Choc Peanut Butter Mudshake
Vegetarian Burrito Bowl
Tahini Granola
Sugar Free Reese's Peanut Butter Cups
Chicken Nuggets & Veggie Mash
Healthy Hot Chocolate
Gingerbread Smoothie
No-Cook Lemon Slice
Willow's Wicked Dessert Pizza
Choc Caramel Peanut Butter Cheesecake
Peanut Butter Choc Chip & Pecan Cookies
Ratatouille Pasta Bake
Honey Chicken with Cauliflower Rice
Lamb & Rosemary Pizza
One Pan Roast Veg & Salmon
Goat's Cheese Bruschetta
Flamenco Baked Beans & Chorizo
Lamb Chops with Veggie Mash, Roast Potatoes & Peas
Peanut Butter & Strawberry Toast
Korean Chilli Chicken Nachos
Loaded Veggie Pizza
Homemade Purple Sauerkraut
Nutty Lentil Salad
Tuna Spicy Korean BBQ Bowl
Sweet & Salty Low Cal Popcorn
Devilled Eggs
Fish & Chips with Tartar Sauce
Sugar-Free Mojito
Bibimbap Style Korean BBQ Bowl
Toast Topper
Salmon Nicoise Salad
Polenta Chips with Green Olive Tapenade
Eggplant Pomodoro
Hazel-Nutty Broccoli Tart
White Christmas Macaron Trifle
Choc, Banana & Almond Smoothie
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- Not a 28er yet? If you're trying to cut refined sugar from your diet you might want to check out our site for Sarah Wilson's 'I Quit Sugar' recipes that were previously available on the IQS blog.
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