Healthy Recipes

Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!

Epic Hot Cross Buns
Epic Hot Cross Buns
Crew Choc Protein Smoothie
Classic Salad Roll
Classic Salad Roll
Almond Honey Joys
Veggie Packed Nasi Goreng
Savoury Pumpkin Bread
PB&J Protein Balls
Raspberry Chia Pots - 28 By Sam Wood (via IQS)
Gut-Lovin' Raspberry Chia Pot
Carrot Cake using Pumpkin Mash
healthy-peanut-butter-protein-pancake-recipe-1024x512high protein healthy peanut butter pancakes
Healthy Peanut Butter Pancakes
Coconut-Curried Chickpeas & Sweet Potato
Arancini Balls
Herb Salsa Barramundi with Sweet Potato Mash
Raw Chocolate Black Bean Cake
Raw Chocolate Black Bean Cake
Baked Miso Salmon with Broccoli & Cauli Rice
Toast Topper
Toast Topper
Peanut Butter Slice
Fibre Loaf
Healthy Meat Lovers Pizza
Healthy Meat Lover's Pizza
One Pan Roast Veg & Chickpeas
Pumpkin & Feta Muffins
Brekkie To Go Smoothie
Brekkie To Go Smoothie
Roast Chicken Barley & Pumpkin Tray Bake
Sweet Potato Rice Brownies
One Pan Roast Veg & Salmon
Blueberry Baked Oats
Sweet Potato Parmesan Fries
Sweet Potato Parmesan Fries
Sugar-Free Gin & Tonic
Baked Salmon with Broccoli Fried Rice
Lamb Shepherd's Pie
Chopped Green Chicken Salad
Chopped Green Chicken Salad
Willow's Wicked Dessert Pizza
Dark Side Muffins
Silverbeet & Zucchini Quiche
Pumpkin Brownies
Carrot, Broccoli & Chickpea Soup
Green Smoothie Bowl
Cleansing Chopped Salad
Steak with Peppery Mushroom Sauce - 28bysamwood healthy recipe
Steak with Peppery Mushroom Sauce
High Protein Vegetarian Curry
Healthy Chicken Nuggets with Corn and Slaw
Not-So-Bat-For-You Cookies
Chicken Carbonara
Mothers Day Pancakes
Mother's Day Pancakes
Berry Swirl Cheesecake
Satay Chicken Burger
HobNobs
Zesty Lemon Ricotta Pasta
Baked Calamari & Semi-Dried Tomato Salsa
Spinach & Feta Breakfast Muffins
Fructose Free Halloween Bundt Cake
Gluten-Free Bundt Cake
Spiced Hot Chocolate
Garlic Prawn Pasta
Banana & Almond Protein Smoothie
Mango Magic Smoothie Bowl
Sam's PB Banana Smoothie
Chicken Minestrone
Sugar-Free Christmas Cake
Salmon & Dill Quiche
Salmon & Dill Quiche
Asian Green Beef Stir Fry
Spring Chicken Paella
healthy sausage rolls
Healthy & Easy Sausage Rolls
Shahna's Summer Salad
Jerk Salmon Healthy Dinner Recipe
Healthy Jerk Salmon Bowl
Choc PB Protein Balls
Sam's Snickery Caramel Bar
Berry & Coconut Smoothie
Zucchini & Feta Fritters
Superfood Slaw
Superfood Slaw
Sugar-Free Hard Seltzer Cocktail
Halloumi Burger
Healthy Greek Lamb Wrap
Mediterranean Oven Baked Dory
Healthy Hot Chocolate
Cherry Ripe Nice Cream
Healthy PB&J Scrolls
Express Veggie Noodle Bowl
Mediterranean Chicken & Cauli Rice
beef & lentil stew
Lentil & Beef Stew
Beets and Greens Liver Cleanse Smoothie
Beets and Greens Liver Cleanse Smoothie
Mexi Stuffed Capsicums
Pesto Salmon with Yoghurt Tartare
Pesto Salmon with Yoghurt Tartare
Herb Salsa Barramundi with Rainbow Slaw
Roast Haloumi Stuffed Broccoli
Grilled Summer Quinoa Bowl
Grilled Summer Quinoa Bowl
Hot Veggie Brekkie
healthy chicken tikka skewer salad
Healthy Chicken Tikka Skewers & Salad Recipe
Warm Satay Bowl
Lamb Chops with Veggie Mash, Roast Potatoes & Peas
Halloumi & Orange Salad
Off The Wagon Wheels Healthy Slice
'Off The Wagon Wheels' Healthy Slice
Healthy Thai Chicken Salad Recipe
Tangled Thai Chicken Salad Dinner Recipe
​​Greek Style Salad with Southern Blue Whiting
Chicken Nuggets & Veggie Mash
Banh Mi Vietnamese Chicken Pate Roll
Sweet Potato Brownies
Devilled Eggs
Egg Nicoise Salad
Sugar-Free Espresso Martini
Roast Pumpkin & Cauliflower Soup
No-Cook Lemon Slice
greek yoghurt
Healthy Tzaziki Greek Yogurt Sauce
Healthy Butter Chicken by 28bySamWood
Woody's Healthy Butter Chicken
Pumpkin & Cauliflower Cheesecake
Lemon, Blueberry & Ricotta Hotcakes
Sugar Free Nut-Ella Scroll
Tomato & Zucchini Omelette
Chicken & Avocado Wrap
Bibimbap Style Korean BBQ Bowl
Low Carb Gluten Free Lasagne
Low Carb Gluten Free Lasagne
Cinnamon Donuts with Pumpkin Mash
Mushroom, Spinach & Asparagus Omelette
Chicken, Pear & Parmesan Salad
Choc Chickpea Cookies
Choc Chickpea Biscuits
Choc Peanut Butter Bircher
Cauliflower Detox Salad
Smashed Chickpea Wrap
Pilaf Style Chicken & Cauliflower Rice
Avocado Goats Cheese Smash On Toast
Avocado & Goats Cheese Smash on Toast
Easy Homemade Muesli
Lamb & Rosemary Pizza
refined sugar-free cheesecake recipe
Refined Sugar-Free Mango Cheesecake
Healthy Vegan Cashew Cheesecake
Vegan Cashew Cheesecake
Shahna's Healthy Rocky Road
Vegan Coconut Split Pea Soup
Peanut Butter Choc Chip & Pecan Cookies
Healthy Banana Berry Pancakes
Banana & Berry Pancakes
Power Up Protein Pizza
Smoky Black Bean Soup
Choc Sundae Crackle Cup
Chocolate Sundae Crackle Cups
Persian Turmeric Cauliflower Rice Salad
Mushroom & Cauliflower Rice Risotto
Chilli Prawn Skewers with Salad
Sweet & Sour Pork with Cauliflower Rice
Mushroom, Chilli + Spinach Pasta
Forbidden Fruits
Forbidden Fruits
Lamb Pilaf
Sugar-Free Mojito
quinoa chocolate bliss ball recipe
Chocolate 'Cravings Buster' Quinoa Bliss Balls
BLD Pizza Recipe
Not Quite Cherry Ripe Bites
Chicken Nourish Bowl
Raspberry & Coconut Muffins
Low Carb Raspberry & Coconut Muffins
vegetarian pasta bake recipe
Ratatouille Pasta Bake
Rose, Chocolate & Peanut Butter Mousse Tart
Chicken and Capsicum Fajitas
Ginger-Spiced Pear Porridge
Zucchini, Kale & Green Pea Slice
Snickers Pops
Cookie Dough Fudge recipe
Cookie Dough Fudge
Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)
Summer Berry Frozen Mocktail
Chicken Miso Satay Skewers
Spicy Steak Burrito
Spicy Steak Burrito
Cookie Dough Bites
Cookie Dough Bites
Blueberry Blondie
Healthy Blueberry Pudding Cake
Cauliflower Fritters with Greek Yoghurt Dipping Sauce
Apple Nachos
Peanut Butter & Strawberry Toast
Pan-Fried Salmon with Sweet Corn & Avo Salsa
Curry Pumpkin Soup
Eggplant Pomodoro
Gin & Tonic Wild Berry Mocktail (with no added sugar)
Raspberry Cheesecake Smoothie
Dahl & Coconut Rice
Raw Millionaire's Slice Recipe
Homemade Purple Sauerkraut
Sweet Salty Popcorn
Sweet & Salty Low Cal Popcorn
Summer Dragon Bowl (Vegetarian)
Choc Caramel Peanut Butter Cheesecake
Avo, Pear & Feta on Toast
Mushroom Risotto with Grains & Legumes
Healthy Steak & Chips
Choc Chip Oat Cookies
Salmon Nicoise Salad
Scrambled Eggs & Avocado on Sourdough
5-Minute Cheeseburger Tacos
Detox Tuna Salad
Fructose Free Halloween Bundt Cake
Healthy Halloween Bundt Cake - Refined Sugar Free!
Goat's Cheese Bruschetta
Balsamic Steak & Greens
Vegetarian Burrito Bowl
Vegetarian Burrito Bowl
Fresh Rice Paper Rolls with Peanut Sauce
Chai Spiced Banana Bread
Chai-Spiced Banana Bread
Pretty In Pink
Spanish- Homemade Baked Beans
Flamenco Baked Beans & Chorizo
Banana Bread Porridge
Kale, Sweet Potato & Goat's Cheese Frittata
roast cauliflower & curried quinoa recipe
Zesty Roast Cauliflower on Curried Quinoa
Easy Beef Sliders by Sam Wood
Super Easy Beef Sliders
Healthy Tim Tams
Chilli Con Carne
White Christmas Macaron Trifle
Choc, Banana & Almond Smoothie
Hazel-Nutty Broccoli Tart
Choc Power Balls
Green Chicken Curry Skewers
Vegan Snicker's Slice
Salted Caramel Macadamia Crunch Cake
BBQ Corn & Haloumi Salad
BBQ Corn & Haloumi Salad
Red Lentil Minestrone & Toasted Sourdough
slow cooker bread recipe rye & spelt & wattleseed
Slow Cooker Rye Spelt Bread with Wattleseed
Tuna Greek Salad
Snez Kickstarter Smoothie
Snez's Kickstarter Smoothie
Quinoa, Pumpkin & Halloumi Salad
PB Quesadilla
Fish Burrito
Coconut Fish Chips
Coconut Fish & Chips
Almond Banana Chia Pudding
Almond & Banana Chia Pudding
Spicy Korean Chicken
Spicy Korean Style Chicken
green lentil dahl & cauliflower rice
Green Split Pea Dahl with Cauliflower Rice
Feta & Veg Pizza
clean eats chicken parma recipe
Clean Eats Chicken Parma
Cheesy Broccoli Cauliflower Rice
Tuna Spicy Korean BBQ Bowl
Chicken Tikka Masala with Cauliflower Rice
Green PB Smoothie
Chicken Meatballs with Garlicky Greens
Wild Berry Cider
Leek & Lemon Salmon Parcel
Cauliflower & Leek with Crispy Chickpeas
Strawberry Milkshake
Spanish- Homemade Baked Beans
Vegetarian Spanish Baked Beans
Quinoa Mac & Cheese
Polenta Chips with Green Olive Tapenade
Chilli Con Feta
Chilli Con Feta
Grilled Pork with Orange & Fennel Salad
Lemon Protein Balls
Lemon Protein Balls
korean chilli chicken nachos
Korean Chilli Chicken Nachos
Quinoa Pumpkin Haloumi Rocket Salad
Grass Fed Burger Salad
Mexico City Salad
Tacos with Southern Blue Whiting & Slaw
Honey Chicken with Cauliflower Rice
Veggie Dahl with Cauli Rice
Overnight Bircher with Rhubarb & Pear
Crispy Salmon, Lentil & Walnut Salad
Natural Chocolate Pancakes
Pumpkin Soup & Dukkah Dust
Fish & Chips with Tartar Sauce
Sugar Free Reese's Peanut Butter Cups
Skin Beauty Avocado Salad
Skin Beauty Avocado Salad
steak with garlic mushrooms
Steak With Garlic Mushrooms
Creamy Pumpkin Pasta
Butter Chicken with Cauliflower Rice
Warm Quinoa & Roast Vegetable Salad with Haloumi
Snez's Baked Nutrition Bomb
Pumpkin & Chicken Salad
Chocolate Cherry Ripe Cheesecake
Grape, Rosemary & Ricotta Toast
healthy muesli slice slow cooker recipe 28bysamwood
Healthy Slow-Cooker Muesli Slice
Chinese Slow-Cooked Beef Cheeks
Chinese Slow-Cooked Beef Cheeks
Roasted Beetroot Dip with Crostinis
Roasted Beetroot Dip with Crostinis
Choc Mint Smoothie
Pumpkin Fritters
Gingerbread Smoothie
Peanut Butter Protein Bites
Gingerbread Chew
Low-Sugar Ginger Chew Biscuits
Strawberry Shortcake Crumble Bar
a2 Veggie Muffins
Homemade Chicken Burger
Posh Pumpkin Beans on Toast
Mongolian Beef & Broccoli Rice
Thai Beef Larb & Fried Egg Recipe
Thai Beef Larb With Fried Egg
Cauliflower & Broccoli Macaroni Bake
Cheesy Garlic Bread Muffins
Mediterranean Tuna Pasta
Pumpkin Scones
Healthy Chocolate Crackle Mousse Cups
Minty Lamb & Hummus Salad
Traditional Spag Bol
Chicken Schnitzel
Teriyaki Chicken With Cauliflower Rice
Moroccan Fish with Couscous
Loaded Veggie Pizza
No Bake Christmas Slice
Homemade Activated Nuts
Walnut No-Meat Balls
skinny carbonara
Skinny Carbonara
Monster Pizza
Blueberry & Cashew Smoothie
Summer Prawn Salad
Loaded Sweet Potato Nachos
Orange & Almond Bircher
Pumpkin & Green Bean Risotto
tuna cannellini bean salad recipe
Tuna & Cannellini Bean Salad
Pine-Lime Smoothie
Kiwi, Coconut & Lime Bircher
Healthy Halloween Stuffed Jack-O-Lantern Recipe
Snez's Stuffed Jack-O-Lanterns
Easiest Chinese Fried Rice
Healthy PB Protein Bar (no bake, 15 mins to make!)
Grilled Lemon & Herb Tuna Steak with Roasted Asparagus
Tahini Granola
Warm Moroccan Barramundi Salad
Garlic Prawn Pizza
Sweet Potato Fritters with Smashed Avocado and Salmon
Sweet Potato Fritters with Smashed Avo
Winter Sausage Stew - a great antiinflammatory meal for winter
Gluten-Free Winter Sausage Stew
Berry Yummy Smoothie
Nutty Lentil Salad
Choc Peanut Butter Mudshake
Baked Salmon Salsa and Greens
Baked Salmon With Salsa Greens

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