Healthy Recipes

Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!

Raw Millionaire's Slice Recipe
Summer Prawn Salad
Brekkie To Go Smoothie
Brekkie To Go Smoothie
Coconut Fish Chips
Coconut Fish & Chips
Pumpkin Brownies
Pumpkin Soup & Dukkah Dust
Chicken Nourish Bowl
Traditional Spag Bol
Sugar Free Nut-Ella Scroll
Honey Chicken with Cauliflower Rice
Kiwi, Coconut & Lime Bircher
Healthy Steak & Chips
High Protein Vegetarian Curry
Feta & Veg Pizza
Fish & Chips with Tartar Sauce
Rose, Chocolate & Peanut Butter Mousse Tart
Vegan Coconut Split Pea Soup
Healthy Hot Chocolate
Carrot, Broccoli & Chickpea Soup
Chopped Green Chicken Salad
Chopped Green Chicken Salad
Healthy Butter Chicken by 28bySamWood
Woody's Healthy Butter Chicken
Chilli Con Carne
Healthy Meat Lovers Pizza
Healthy Meat Lover's Pizza
Orange & Almond Bircher
Shahna's Healthy Rocky Road
Jerk Salmon Healthy Dinner Recipe
Healthy Jerk Salmon Bowl
a2 Veggie Muffins
PB&J Protein Balls
Carrot Cake using Pumpkin Mash
Cauliflower Fritters with Greek Yoghurt Dipping Sauce
Fresh Rice Paper Rolls with Peanut Sauce
roast cauliflower & curried quinoa recipe
Zesty Roast Cauliflower on Curried Quinoa
Asian Green Beef Stir Fry
Choc Sundae Crackle Cup
Chocolate Sundae Crackle Cups
Easiest Chinese Fried Rice
Summer Dragon Bowl (Vegetarian)
Sugar-Free Mojito
Dark Side Muffins
Almond Honey Joys
Raspberry & Coconut Muffins
Low Carb Raspberry & Coconut Muffins
Smashed Chickpea Wrap
Healthy Thai Chicken Salad Recipe
Tangled Thai Chicken Salad Dinner Recipe
Tacos with Southern Blue Whiting & Slaw
Chicken and Capsicum Fajitas
Scrambled Eggs & Avocado on Sourdough
Sugar-Free Christmas Cake
Pumpkin & Green Bean Risotto
Choc Peanut Butter Bircher
Mongolian Beef & Broccoli Rice
Winter Sausage Stew - a great antiinflammatory meal for winter
Gluten-Free Winter Sausage Stew
Salmon Nicoise Salad
Avocado Goats Cheese Smash On Toast
Avocado & Goats Cheese Smash on Toast
Easy Homemade Muesli
Devilled Eggs
Peanut Butter Slice
Grape, Rosemary & Ricotta Toast
Baked Calamari & Semi-Dried Tomato Salsa
Sugar-Free Hard Seltzer Cocktail
Roast Pumpkin & Cauliflower Soup
Minty Lamb & Hummus Salad
Toast Topper
Toast Topper
Mexico City Salad
Healthy Chicken Nuggets with Corn and Slaw
Monster Pizza
slow cooker bread recipe rye & spelt & wattleseed
Slow Cooker Rye Spelt Bread with Wattleseed
Lamb & Rosemary Pizza
Arancini Balls
Fructose Free Halloween Bundt Cake
Healthy Halloween Bundt Cake - Refined Sugar Free!
Spring Chicken Paella
healthy sausage rolls
Healthy & Easy Sausage Rolls
Grilled Pork with Orange & Fennel Salad
Choc Peanut Butter Mudshake
Healthy Halloween Stuffed Jack-O-Lantern Recipe
Snez's Stuffed Jack-O-Lanterns
Butter Chicken with Cauliflower Rice
Roast Chicken Barley & Pumpkin Tray Bake
Roasted Beetroot Dip with Crostinis
Roasted Beetroot Dip with Crostinis
No Bake Christmas Slice
Pilaf Style Chicken & Cauliflower Rice
Healthy PB Protein Bar (no bake, 15 mins to make!)
Hazel-Nutty Broccoli Tart
Pumpkin & Cauliflower Cheesecake
Choc Mint Smoothie
Posh Pumpkin Beans on Toast
Baked Salmon Salsa and Greens
Baked Salmon With Salsa Greens
Cauliflower Detox Salad
Salmon & Dill Quiche
Salmon & Dill Quiche
Skin Beauty Avocado Salad
Skin Beauty Avocado Salad
Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)
BLD Pizza Recipe
Pumpkin & Chicken Salad
Walnut No-Meat Balls
korean chilli chicken nachos
Korean Chilli Chicken Nachos
Avo, Pear & Feta on Toast
Chicken Miso Satay Skewers
Spicy Korean Chicken
Spicy Korean Style Chicken
Pumpkin Scones
Healthy PB&J Scrolls
Sweet Potato Parmesan Fries
Sweet Potato Parmesan Fries
Peanut Butter & Strawberry Toast
One Pan Roast Veg & Salmon
Lemon, Blueberry & Ricotta Hotcakes
Cherry Ripe Nice Cream
Quinoa Pumpkin Haloumi Rocket Salad
Chicken Nuggets & Veggie Mash
Raspberry Cheesecake Smoothie
Crispy Salmon, Lentil & Walnut Salad
Lamb Pilaf
Veggie Packed Nasi Goreng
Green Chicken Curry Skewers
Express Veggie Noodle Bowl
clean eats chicken parma recipe
Clean Eats Chicken Parma
Bibimbap Style Korean BBQ Bowl
skinny carbonara
Skinny Carbonara
Green Smoothie Bowl
Superfood Slaw
Superfood Slaw
Cinnamon Donuts with Pumpkin Mash
Peanut Butter Protein Bites
One Pan Roast Veg & Chickpeas
Mothers Day Pancakes
Mother's Day Pancakes
Spicy Steak Burrito
Spicy Steak Burrito
Satay Chicken Burger
Chicken, Pear & Parmesan Salad
Tomato & Zucchini Omelette
Kale, Sweet Potato & Goat's Cheese Frittata
Sweet & Sour Pork with Cauliflower Rice
Homemade Purple Sauerkraut
Pretty In Pink
Chicken & Avocado Wrap
Lamb Shepherd's Pie
Blueberry Baked Oats
Easy Beef Sliders by Sam Wood
Super Easy Beef Sliders
Sugar-Free Gin & Tonic
Spanish- Homemade Baked Beans
Vegetarian Spanish Baked Beans
Zesty Lemon Ricotta Pasta
Zucchini & Feta Fritters
greek yoghurt
Healthy Tzaziki Greek Yogurt Sauce
beef & lentil stew
Lentil & Beef Stew
Veggie Dahl with Cauli Rice
Garlic Prawn Pasta
Hot Veggie Brekkie
Green PB Smoothie
Chicken Tikka Masala with Cauliflower Rice
Choc Chip Oat Cookies
Sugar-Free Espresso Martini
Mediterranean Oven Baked Dory
Spiced Hot Chocolate
Lamb Chops with Veggie Mash, Roast Potatoes & Peas
Mushroom & Cauliflower Rice Risotto
Warm Satay Bowl
Lemon Protein Balls
Lemon Protein Balls
Fish Burrito
tuna cannellini bean salad recipe
Tuna & Cannellini Bean Salad
Pesto Salmon with Yoghurt Tartare
Pesto Salmon with Yoghurt Tartare
Homemade Activated Nuts
Grilled Lemon & Herb Tuna Steak with Roasted Asparagus
Mushroom, Spinach & Asparagus Omelette
Eggplant Pomodoro
Cookie Dough Fudge recipe
Cookie Dough Fudge
Gingerbread Smoothie
Not Quite Cherry Ripe Bites
Snickers Pops
Ginger-Spiced Pear Porridge
Smoky Black Bean Soup
Sweet Potato Fritters with Smashed Avocado and Salmon
Sweet Potato Fritters with Smashed Avo
Chinese Slow-Cooked Beef Cheeks
Chinese Slow-Cooked Beef Cheeks
Cookie Dough Bites
Cookie Dough Bites
Banana & Almond Protein Smoothie
Dahl & Coconut Rice
Strawberry Milkshake
Forbidden Fruits
Forbidden Fruits
Healthy Banana Berry Pancakes
Banana & Berry Pancakes
Leek & Lemon Salmon Parcel
Cheesy Garlic Bread Muffins
Chicken Carbonara
Halloumi & Orange Salad
Thai Beef Larb & Fried Egg Recipe
Thai Beef Larb With Fried Egg
Sugar Free Reese's Peanut Butter Cups
Beets and Greens Liver Cleanse Smoothie
Beets and Greens Liver Cleanse Smoothie
Power Up Protein Pizza
Teriyaki Chicken With Cauliflower Rice
Savoury Pumpkin Bread
Moroccan Fish with Couscous
Off The Wagon Wheels Healthy Slice
'Off The Wagon Wheels' Healthy Slice
Healthy Tim Tams
Not-So-Bat-For-You Cookies
Summer Berry Frozen Mocktail
Zucchini, Kale & Green Pea Slice
Cleansing Chopped Salad
Chilli Prawn Skewers with Salad
Mushroom Risotto with Grains & Legumes
Healthy Vegan Cashew Cheesecake
Vegan Cashew Cheesecake
Snez Kickstarter Smoothie
Snez's Kickstarter Smoothie
Chilli Con Feta
Chilli Con Feta
Chocolate Cherry Ripe Cheesecake
Fibre Loaf
Roast Haloumi Stuffed Broccoli
Silverbeet & Zucchini Quiche
quinoa chocolate bliss ball recipe
Chocolate 'Cravings Buster' Quinoa Bliss Balls
Shahna's Summer Salad
Curry Pumpkin Soup
Banh Mi Vietnamese Chicken Pate Roll
Quinoa Mac & Cheese
Pine-Lime Smoothie
Raspberry Chia Pots - 28 By Sam Wood (via IQS)
Gut-Lovin' Raspberry Chia Pot
Sweet Potato Brownies
steak with garlic mushrooms
Steak With Garlic Mushrooms
Chai Spiced Banana Bread
Chai-Spiced Banana Bread
Warm Quinoa & Roast Vegetable Salad with Haloumi
Berry & Coconut Smoothie
Polenta Chips with Green Olive Tapenade
Sweet Salty Popcorn
Sweet & Salty Low Cal Popcorn
Blueberry Blondie
Healthy Blueberry Pudding Cake
Grass Fed Burger Salad
Grilled Summer Quinoa Bowl
Grilled Summer Quinoa Bowl
​​Greek Style Salad with Southern Blue Whiting
Almond Banana Chia Pudding
Almond & Banana Chia Pudding
Herb Salsa Barramundi with Sweet Potato Mash
No-Cook Lemon Slice
Classic Salad Roll
Classic Salad Roll
Choc Chickpea Cookies
Choc Chickpea Biscuits
Sarah's Thai Beef Bowls
Nutty Lentil Salad
Salted Caramel Macadamia Crunch Cake
refined sugar-free cheesecake recipe
Refined Sugar-Free Mango Cheesecake
vegetarian pasta bake recipe
Ratatouille Pasta Bake
Sweet Potato Rice Brownies
Gingerbread Chew
Low-Sugar Ginger Chew Biscuits
Steak with Peppery Mushroom Sauce - 28bysamwood healthy recipe
Steak with Peppery Mushroom Sauce
Chicken Minestrone
Wild Berry Cider
Mexi Stuffed Capsicums
green lentil dahl & cauliflower rice
Green Split Pea Dahl with Cauliflower Rice
Balsamic Steak & Greens
Spanish- Homemade Baked Beans
Flamenco Baked Beans & Chorizo
Berry Swirl Cheesecake
Tuna Greek Salad
Detox Tuna Salad
Blueberry & Cashew Smoothie
Raw Chocolate Black Bean Cake
Raw Chocolate Black Bean Cake
Egg Nicoise Salad
Spinach & Feta Breakfast Muffins
Choc PB Protein Balls
Choc, Banana & Almond Smoothie
Low Carb Gluten Free Lasagne
Low Carb Gluten Free Lasagne
Willow's Wicked Dessert Pizza
Strawberry Shortcake Crumble Bar
5-Minute Cheeseburger Tacos
Sam's PB Banana Smoothie
Chicken Meatballs with Garlicky Greens
Halloumi Burger
Overnight Bircher with Rhubarb & Pear
Herb Salsa Barramundi with Rainbow Slaw
Mushroom, Chilli + Spinach Pasta
Gin & Tonic Wild Berry Mocktail (with no added sugar)
Mango Magic Smoothie Bowl
Snez's Baked Nutrition Bomb
Tuna Spicy Korean BBQ Bowl
PB Quesadilla
Choc Power Balls
BBQ Corn & Haloumi Salad
BBQ Corn & Haloumi Salad
Baked Salmon with Broccoli Fried Rice
Loaded Sweet Potato Nachos
Mediterranean Tuna Pasta
Banana Bread Porridge
healthy muesli slice slow cooker recipe 28bysamwood
Healthy Slow-Cooker Muesli Slice
Natural Chocolate Pancakes
Sam's Snickery Caramel Bar
Pan-Fried Salmon with Sweet Corn & Avo Salsa
Cauliflower & Broccoli Macaroni Bake
Healthy Chocolate Crackle Mousse Cups
Pumpkin Fritters
Healthy Greek Lamb Wrap
Crew Choc Protein Smoothie
Garlic Prawn Pizza
Fructose Free Halloween Bundt Cake
Gluten-Free Bundt Cake
healthy-peanut-butter-protein-pancake-recipe-1024x512high protein healthy peanut butter pancakes
Healthy Peanut Butter Pancakes
Cheesy Broccoli Cauliflower Rice
Peanut Butter Choc Chip & Pecan Cookies
Persian Turmeric Cauliflower Rice Salad
Vegan Snicker's Slice
Loaded Veggie Pizza
Chicken Schnitzel
Pumpkin & Feta Muffins
Choc Caramel Peanut Butter Cheesecake
Warm Moroccan Barramundi Salad
healthy chicken tikka skewer salad
Healthy Chicken Tikka Skewers & Salad Recipe
Epic Hot Cross Buns
Epic Hot Cross Buns
Vegetarian Burrito Bowl
Vegetarian Burrito Bowl
Baked Miso Salmon with Broccoli & Cauli Rice
Coconut-Curried Chickpeas & Sweet Potato
Red Lentil Minestrone & Toasted Sourdough
Mediterranean Chicken & Cauli Rice
Cauliflower & Leek with Crispy Chickpeas
Goat's Cheese Bruschetta
Creamy Pumpkin Pasta
Berry Yummy Smoothie
White Christmas Macaron Trifle
Tahini Granola
Quinoa, Pumpkin & Halloumi Salad
Homemade Chicken Burger

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