Healthy Recipes
Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!

Epic Hot Cross Buns

Cookie Dough Bites

Berry Yummy Smoothie

Grilled Lemon & Herb Tuna Steak with Roasted Asparagus

Snickers Pops

Salted Caramel Macadamia Crunch Cake

Grape, Rosemary & Ricotta Toast

Chocolate Sundae Crackle Cups

Skinny Carbonara

Pumpkin Fritters

Green PB Smoothie

Warm Moroccan Barramundi Salad

Mongolian Beef & Broccoli Rice

Choc Caramel Peanut Butter Cheesecake

Sweet Potato Rice Brownies

PB&J Protein Balls

Chilli Con Feta

Chilli Prawn Skewers with Salad

Classic Salad Roll

Bibimbap Style Korean BBQ Bowl

Cleansing Chopped Salad

Peanut Butter Slice

Walnut No-Meat Balls

Healthy Steak & Chips

Steak With Garlic Mushrooms

Baked Miso Salmon with Broccoli & Cauli Rice

No-Cook Lemon Slice

Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)

Devilled Eggs

Sam's PB Banana Smoothie

Toast Topper

Rose, Chocolate & Peanut Butter Mousse Tart

Chocolate 'Cravings Buster' Quinoa Bliss Balls

Chilli Con Carne

Red Lentil Minestrone & Toasted Sourdough

Kiwi, Coconut & Lime Bircher

Baked Salmon With Salsa Greens

Forbidden Fruits

Tangled Thai Chicken Salad Dinner Recipe

Greek Style Salad with Southern Blue Whiting

Cauliflower Detox Salad

Teriyaki Chicken With Cauliflower Rice

Spicy Korean Style Chicken

Pilaf Style Chicken & Cauliflower Rice

Loaded Veggie Pizza

Herb Salsa Barramundi with Sweet Potato Mash

Chicken & Avocado Wrap

Summer Berry Frozen Mocktail

Summer Dragon Bowl (Vegetarian)

Pumpkin Brownies

Cinnamon Donuts with Pumpkin Mash

Cauliflower Fritters with Greek Yoghurt Dipping Sauce

Choc Chickpea Biscuits

Lemon Protein Balls

Blueberry & Cashew Smoothie

Not-So-Bat-For-You Cookies

Homemade Purple Sauerkraut

Tuna Greek Salad

Warm Satay Bowl

Roast Chicken Barley & Pumpkin Tray Bake

Mexi Stuffed Capsicums

Overnight Bircher with Rhubarb & Pear

Tuna & Cannellini Bean Salad

Arancini Balls

Healthy Tzaziki Greek Yogurt Sauce

Gingerbread Smoothie

Pumpkin & Green Bean Risotto

Vegan Cashew Cheesecake

Strawberry Shortcake Crumble Bar

Healthy & Easy Sausage Rolls

Balsamic Steak & Greens

One Pan Roast Veg & Salmon

Choc Chip Oat Cookies

Chicken, Pear & Parmesan Salad

Roast Haloumi Stuffed Broccoli

Snez's Stuffed Jack-O-Lanterns

One Pan Roast Veg & Chickpeas

Fresh Rice Paper Rolls with Peanut Sauce

Lamb & Rosemary Pizza

Mexico City Salad

Kale, Sweet Potato & Goat's Cheese Frittata

Cheesy Garlic Bread Muffins

Pan-Fried Salmon with Sweet Corn & Avo Salsa

Beets and Greens Liver Cleanse Smoothie

Almond & Banana Chia Pudding

Pumpkin & Chicken Salad

Coconut-Curried Chickpeas & Sweet Potato

Cauliflower & Leek with Crispy Chickpeas

Grass Fed Burger Salad

Sam's Snickery Caramel Bar

Roasted Beetroot Dip with Crostinis

Green Chicken Curry Skewers

Mushroom, Chilli + Spinach Pasta

Egg Nicoise Salad

Banana & Almond Protein Smoothie

Warm Quinoa & Roast Vegetable Salad with Haloumi

Healthy Hot Chocolate

Scrambled Eggs & Avocado on Sourdough

Mushroom & Cauliflower Rice Risotto

Chicken Nuggets & Veggie Mash

Garlic Prawn Pasta

Snez's Baked Nutrition Bomb

Thai Beef Larb With Fried Egg

5-Minute Cheeseburger Tacos

Cherry Ripe Nice Cream

Hazel-Nutty Broccoli Tart

Quinoa, Pumpkin & Halloumi Salad

Smashed Chickpea Wrap

Leek & Lemon Salmon Parcel

Mushroom Risotto with Grains & Legumes

Healthy Peanut Butter Pancakes

Brekkie To Go Smoothie

Chicken Carbonara

Snez's Kickstarter Smoothie

Lemon, Blueberry & Ricotta Hotcakes

Peanut Butter Protein Bites

High Protein Vegetarian Curry

Zucchini & Feta Fritters

Cookie Dough Fudge

Gluten-Free Winter Sausage Stew

White Christmas Macaron Trifle

Mushroom, Spinach & Asparagus Omelette

Polenta Chips with Green Olive Tapenade

Lamb Chops with Veggie Mash, Roast Potatoes & Peas

Pumpkin Soup & Dukkah Dust

Natural Chocolate Pancakes

Homemade Activated Nuts

Super Easy Beef Sliders

Avocado & Goats Cheese Smash on Toast

Curry Pumpkin Soup

Homemade Chicken Burger

Traditional Spag Bol

Pumpkin & Feta Muffins

Salmon Nicoise Salad

Choc PB Protein Balls

Posh Pumpkin Beans on Toast

Asian Green Beef Stir Fry

Sugar-Free Mojito

Pesto Salmon with Yoghurt Tartare

Sugar Free Nut-Ella Scroll

Chopped Green Chicken Salad

Smoky Black Bean Soup

Mango Magic Smoothie Bowl

Refined Sugar-Free Mango Cheesecake

Orange & Almond Bircher

Gluten-Free Bundt Cake

Choc, Banana & Almond Smoothie

Goat's Cheese Bruschetta

Baked Salmon with Broccoli Fried Rice

Choc Peanut Butter Mudshake

Tacos with Southern Blue Whiting & Slaw

BLD Pizza Recipe

Healthy Chicken Nuggets with Corn and Slaw

Chocolate Cherry Ripe Cheesecake

Quinoa Mac & Cheese

Healthy Chicken Tikka Skewers & Salad Recipe

Carrot Cake using Pumpkin Mash

Sugar-Free Espresso Martini

Garlic Prawn Pizza

Healthy Halloween Bundt Cake - Refined Sugar Free!

HobNobs

Almond Honey Joys

Peanut Butter & Strawberry Toast

Sweet Potato Fritters with Smashed Avo

Chicken Minestrone

Not Quite Cherry Ripe Bites

Shahna's Healthy Rocky Road

Hot Veggie Brekkie

Sugar-Free Christmas Cake

Savoury Pumpkin Bread

Raw Chocolate Black Bean Cake

Chicken Meatballs with Garlicky Greens

Pumpkin Scones

Loaded Sweet Potato Nachos

Carrot, Broccoli & Chickpea Soup

Woody's Healthy Butter Chicken

Low-Sugar Ginger Chew Biscuits

Chicken Nourish Bowl

Veggie Packed Nasi Goreng

Cheesy Broccoli Cauliflower Rice

Mother's Day Pancakes

Strawberry Milkshake

Berry & Coconut Smoothie

Choc Power Balls

Persian Turmeric Cauliflower Rice Salad

Superfood Slaw

Tahini Granola

Eggplant Pomodoro

Pumpkin & Cauliflower Cheesecake

Baked Calamari & Semi-Dried Tomato Salsa

No Bake Christmas Slice

Grilled Summer Quinoa Bowl

Spiced Hot Chocolate

Flamenco Baked Beans & Chorizo

Grilled Pork with Orange & Fennel Salad

Tomato & Zucchini Omelette

Zesty Roast Cauliflower on Curried Quinoa

Chicken Schnitzel

Halloumi Burger

Cauliflower & Broccoli Macaroni Bake

Veggie Dahl with Cauli Rice

Monster Pizza

Summer Prawn Salad

Gut-Lovin' Raspberry Chia Pot

Steak with Peppery Mushroom Sauce

Blueberry Baked Oats

Halloumi & Orange Salad

Healthy PB&J Scrolls

Raw Millionaire's Slice Recipe

Banana & Berry Pancakes

Crew Choc Protein Smoothie

Chinese Slow-Cooked Beef Cheeks

Spicy Steak Burrito

Zucchini, Kale & Green Pea Slice

Easiest Chinese Fried Rice

Healthy Blueberry Pudding Cake

Fibre Loaf

Sweet Potato Brownies

Choc Mint Smoothie

Coconut Fish & Chips

Peanut Butter Choc Chip & Pecan Cookies

Vegetarian Spanish Baked Beans

Dark Side Muffins

Banana Bread Porridge

Express Veggie Noodle Bowl

'Off The Wagon Wheels' Healthy Slice

Butter Chicken with Cauliflower Rice

Mediterranean Oven Baked Dory

Spring Chicken Paella

Chicken Miso Satay Skewers

Chicken and Capsicum Fajitas

Sugar-Free Gin & Tonic

Chai-Spiced Banana Bread

Avo, Pear & Feta on Toast

Mediterranean Tuna Pasta

Low Carb Raspberry & Coconut Muffins

Clean Eats Chicken Parma

Sugar Free Reese's Peanut Butter Cups

a2 Veggie Muffins

Healthy Tim Tams

Dahl & Coconut Rice

Roast Pumpkin & Cauliflower Soup

Herb Salsa Barramundi with Rainbow Slaw

Healthy Chocolate Crackle Mousse Cups

Detox Tuna Salad

Vegan Snicker's Slice

Spinach & Feta Breakfast Muffins

Choc Peanut Butter Bircher

Honey Chicken with Cauliflower Rice

Sweet & Salty Low Cal Popcorn

Satay Chicken Burger

Pine-Lime Smoothie

Fish Burrito

Moroccan Fish with Couscous

Healthy Meat Lover's Pizza

Zesty Lemon Ricotta Pasta

Quinoa Pumpkin Haloumi Rocket Salad

Sweet & Sour Pork with Cauliflower Rice

Sweet Potato Parmesan Fries

Pretty In Pink

Vegetarian Burrito Bowl

Easy Homemade Muesli

Korean Chilli Chicken Nachos

Willow's Wicked Dessert Pizza

Nutty Lentil Salad

Healthy PB Protein Bar (no bake, 15 mins to make!)

Gin & Tonic Wild Berry Mocktail (with no added sugar)

Slow Cooker Rye Spelt Bread with Wattleseed

Low Carb Gluten Free Lasagne

Chicken Tikka Masala with Cauliflower Rice

Green Split Pea Dahl with Cauliflower Rice

BBQ Corn & Haloumi Salad

Fish and Chips with Tartare Sauce

Tuna Spicy Korean BBQ Bowl

Lamb Shepherd's Pie

Vegan Coconut Split Pea Soup

Ginger-Spiced Pear Porridge

Lamb Pilaf

Creamy Pumpkin Pasta

Wild Berry Cider

Healthy Greek Lamb Wrap

Feta & Veg Pizza

Skin Beauty Avocado Salad

Berry Swirl Cheesecake

PB Quesadilla

Ratatouille Pasta Bake

Silverbeet & Zucchini Quiche

Mediterranean Chicken & Cauli Rice

Sugar-Free Hard Seltzer Cocktail

Healthy Slow-Cooker Muesli Slice

Minty Lamb & Hummus Salad

Banh Mi Vietnamese Chicken Pate Roll

Crispy Salmon, Lentil & Walnut Salad

Shahna's Summer Salad

Salmon & Dill Quiche

Power Up Protein Pizza

Healthy Jerk Salmon Bowl

Green Smoothie Bowl

Lentil & Beef Stew

Raspberry Cheesecake Smoothie

Fish & Chips with Tartar Sauce
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