Healthy Recipes
Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!
Choc Peanut Butter Mudshake
Chocolate 'Cravings Buster' Quinoa Bliss Balls
Banh Mi Vietnamese Chicken Pate Roll
No Bake Christmas Slice
Green Split Pea Dahl with Cauliflower Rice
Pilaf Style Chicken & Cauliflower Rice
Lemon Protein Balls
Superfood Slaw
Veggie Packed Nasi Goreng
Slow Cooker Rye Spelt Bread with Wattleseed
Spinach & Feta Breakfast Muffins
Not-So-Bat-For-You Cookies
Homemade Purple Sauerkraut
Smoky Black Bean Soup
Power Up Protein Pizza
Choc, Banana & Almond Smoothie
Zesty Lemon Ricotta Pasta
Ratatouille Pasta Bake
Spring Chicken Paella
Korean Chilli Chicken Nachos
Sugar Free Nut-Ella Scroll
Cleansing Chopped Salad
Leek & Lemon Salmon Parcel
Grape, Rosemary & Ricotta Toast
Roast Haloumi Stuffed Broccoli
Garlic Prawn Pizza
Spicy Steak Burrito
Shahna's Healthy Rocky Road
Chicken Nuggets & Veggie Mash
Sweet Potato Fritters with Smashed Avo
Healthy & Easy Sausage Rolls
Pumpkin Fritters
Classic Salad Roll
Low-Sugar Ginger Chew Biscuits
Dahl & Coconut Rice
Vegan Snicker's Slice
Smashed Chickpea Wrap
One Pan Roast Veg & Chickpeas
Warm Quinoa & Roast Vegetable Salad with Haloumi
Bibimbap Style Korean BBQ Bowl
Warm Moroccan Barramundi Salad
Tacos with Southern Blue Whiting & Slaw
Mexico City Salad
Chocolate Cherry Ripe Cheesecake
Low Carb Gluten Free Lasagne
Chilli Prawn Skewers with Salad
Orange & Almond Bircher
Berry Swirl Cheesecake
'Off The Wagon Wheels' Healthy Slice
Salmon Nicoise Salad
Sarah's Thai Beef Bowls
Super Easy Beef Sliders
Green PB Smoothie
Tomato & Zucchini Omelette
Shahna's Summer Salad
Traditional Spag Bol
Baked Calamari & Semi-Dried Tomato Salsa
Tuna Spicy Korean BBQ Bowl
Sweet Potato Rice Brownies
Mediterranean Oven Baked Dory
Snickers Pops
Chicken Meatballs with Garlicky Greens
Mushroom, Chilli + Spinach Pasta
Teriyaki Chicken With Cauliflower Rice
Choc Chickpea Biscuits
Snez's Stuffed Jack-O-Lanterns
Salted Caramel Macadamia Crunch Cake
Chinese Slow-Cooked Beef Cheeks
Gluten-Free Winter Sausage Stew
Chicken Minestrone
Coconut-Curried Chickpeas & Sweet Potato
Overnight Bircher with Rhubarb & Pear
Halloumi & Orange Salad
Healthy Halloween Bundt Cake - Refined Sugar Free!
Choc PB Protein Balls
Choc Caramel Peanut Butter Cheesecake
Sam's PB Banana Smoothie
Healthy Tim Tams
Healthy Chicken Nuggets with Corn and Slaw
Cinnamon Donuts with Pumpkin Mash
Polenta Chips with Green Olive Tapenade
Roasted Beetroot Dip with Crostinis
Chopped Green Chicken Salad
Cheesy Garlic Bread Muffins
Beets and Greens Liver Cleanse Smoothie
Zucchini & Feta Fritters
Peanut Butter & Strawberry Toast
Summer Prawn Salad
Grass Fed Burger Salad
Wild Berry Cider
High Protein Vegetarian Curry
Raw Chocolate Black Bean Cake
Cherry Ripe Nice Cream
Spicy Korean Style Chicken
Chicken, Pear & Parmesan Salad
Snez's Baked Nutrition Bomb
No-Cook Lemon Slice
Chicken & Avocado Wrap
Cauliflower Fritters with Greek Yoghurt Dipping Sauce
Peanut Butter Protein Bites
Strawberry Milkshake
Choc Chip Oat Cookies
Snez's Kickstarter Smoothie
Brekkie To Go Smoothie
Pumpkin & Feta Muffins
Carrot Cake using Pumpkin Mash
Red Lentil Minestrone & Toasted Sourdough
Fibre Loaf
Minty Lamb & Hummus Salad
Choc Mint Smoothie
Pumpkin Soup & Dukkah Dust
Willow's Wicked Dessert Pizza
Coconut Fish & Chips
Baked Miso Salmon with Broccoli & Cauli Rice
Lamb Pilaf
Sugar-Free Christmas Cake
Epic Hot Cross Buns
Pumpkin & Cauliflower Cheesecake
Persian Turmeric Cauliflower Rice Salad
Asian Green Beef Stir Fry
Forbidden Fruits
Honey Chicken with Cauliflower Rice
Chicken Schnitzel
Rose, Chocolate & Peanut Butter Mousse Tart
Chicken Carbonara
Healthy Greek Lamb Wrap
Pumpkin Scones
Lamb & Rosemary Pizza
Chai-Spiced Banana Bread
Spiced Hot Chocolate
Arancini Balls
Summer Dragon Bowl (Vegetarian)
Silverbeet & Zucchini Quiche
Healthy Tzaziki Greek Yogurt Sauce
Easy Homemade Muesli
Kiwi, Coconut & Lime Bircher
Vegetarian Burrito Bowl
Banana & Almond Protein Smoothie
Pumpkin Brownies
Hazel-Nutty Broccoli Tart
Grilled Lemon & Herb Tuna Steak with Roasted Asparagus
Chocolate Sundae Crackle Cups
Healthy Hot Chocolate
Posh Pumpkin Beans on Toast
Mediterranean Tuna Pasta
Skinny Carbonara
Warm Satay Bowl
Nutty Lentil Salad
Greek Style Salad with Southern Blue Whiting
Not Quite Cherry Ripe Bites
Fresh Rice Paper Rolls with Peanut Sauce
One Pan Roast Veg & Salmon
HobNobs
Mediterranean Chicken & Cauli Rice
Vegan Coconut Split Pea Soup
Homemade Activated Nuts
Blueberry Baked Oats
Vegetarian Spanish Baked Beans
Steak With Garlic Mushrooms
Chicken Nourish Bowl
Gut-Lovin' Raspberry Chia Pot
Cookie Dough Bites
Grilled Summer Quinoa Bowl
Egg Nicoise Salad
Mango Magic Smoothie Bowl
BLD Pizza Recipe
Butter Chicken with Cauliflower Rice
Cheesy Broccoli Cauliflower Rice
Mushroom, Spinach & Asparagus Omelette
Feta & Veg Pizza
Sugar-Free Mojito
Berry Yummy Smoothie
Chicken Tikka Masala with Cauliflower Rice
PB Quesadilla
Salmon & Dill Quiche
Healthy Blueberry Pudding Cake
Roast Chicken Barley & Pumpkin Tray Bake
Gingerbread Smoothie
Mushroom & Cauliflower Rice Risotto
Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)
Chicken Miso Satay Skewers
Healthy Jerk Salmon Bowl
Blueberry & Cashew Smoothie
Pumpkin & Green Bean Risotto
Quinoa Mac & Cheese
Gin & Tonic Wild Berry Mocktail (with no added sugar)
5-Minute Cheeseburger Tacos
Moroccan Fish with Couscous
Lamb Chops with Veggie Mash, Roast Potatoes & Peas
Skin Beauty Avocado Salad
Creamy Pumpkin Pasta
Mexi Stuffed Capsicums
Raw Millionaire's Slice Recipe
Sweet Potato Brownies
Crew Choc Protein Smoothie
Fish & Chips with Tartar Sauce
PB&J Protein Balls
Pumpkin & Chicken Salad
Scrambled Eggs & Avocado on Sourdough
Grilled Pork with Orange & Fennel Salad
Chilli Con Carne
Baked Salmon with Broccoli Fried Rice
Sam's Snickery Caramel Bar
Chicken and Capsicum Fajitas
Tuna & Cannellini Bean Salad
Healthy Steak & Chips
Herb Salsa Barramundi with Sweet Potato Mash
Ginger-Spiced Pear Porridge
Pesto Salmon with Yoghurt Tartare
Sugar-Free Espresso Martini
Satay Chicken Burger
Goat's Cheese Bruschetta
Loaded Veggie Pizza
Kale, Sweet Potato & Goat's Cheese Frittata
Green Smoothie Bowl
Vegan Cashew Cheesecake
Avo, Pear & Feta on Toast
Easiest Chinese Fried Rice
Mother's Day Pancakes
Healthy Meat Lover's Pizza
Choc Peanut Butter Bircher
Devilled Eggs
Zesty Roast Cauliflower on Curried Quinoa
Cookie Dough Fudge
Express Veggie Noodle Bowl
Roast Pumpkin & Cauliflower Soup
Quinoa Pumpkin Haloumi Rocket Salad
Herb Salsa Barramundi with Rainbow Slaw
Thai Beef Larb With Fried Egg
Crispy Salmon, Lentil & Walnut Salad
Quinoa, Pumpkin & Halloumi Salad
Sweet & Salty Low Cal Popcorn
Summer Berry Frozen Mocktail
Avocado & Goats Cheese Smash on Toast
Curry Pumpkin Soup
Choc Power Balls
Sugar-Free Hard Seltzer Cocktail
Cauliflower & Leek with Crispy Chickpeas
Toast Topper
Pine-Lime Smoothie
Strawberry Shortcake Crumble Bar
Berry & Coconut Smoothie
Almond Honey Joys
Carrot, Broccoli & Chickpea Soup
Clean Eats Chicken Parma
Healthy PB Protein Bar (no bake, 15 mins to make!)
Banana Bread Porridge
Hot Veggie Brekkie
Sweet & Sour Pork with Cauliflower Rice
Lentil & Beef Stew
Veggie Dahl with Cauli Rice
Homemade Chicken Burger
Almond & Banana Chia Pudding
Healthy Chicken Tikka Skewers & Salad Recipe
Tahini Granola
Mongolian Beef & Broccoli Rice
Tuna Greek Salad
Lemon, Blueberry & Ricotta Hotcakes
Cauliflower & Broccoli Macaroni Bake
Gluten-Free Bundt Cake
Savoury Pumpkin Bread
Lamb Shepherd's Pie
Flamenco Baked Beans & Chorizo
Zucchini, Kale & Green Pea Slice
Healthy Slow-Cooker Muesli Slice
Balsamic Steak & Greens
Tangled Thai Chicken Salad Dinner Recipe
Sweet Potato Parmesan Fries
Sugar Free Reese's Peanut Butter Cups
White Christmas Macaron Trifle
Garlic Prawn Pasta
Healthy Peanut Butter Pancakes
Cauliflower Detox Salad
Green Chicken Curry Skewers
Pretty In Pink
Healthy PB&J Scrolls
Mushroom Risotto with Grains & Legumes
Pan-Fried Salmon with Sweet Corn & Avo Salsa
Steak with Peppery Mushroom Sauce
Monster Pizza
Loaded Sweet Potato Nachos
Detox Tuna Salad
Banana & Berry Pancakes
Woody's Healthy Butter Chicken
Healthy Chocolate Crackle Mousse Cups
Refined Sugar-Free Mango Cheesecake
Baked Salmon With Salsa Greens
Peanut Butter Slice
Halloumi Burger
Peanut Butter Choc Chip & Pecan Cookies
Dark Side Muffins
Eggplant Pomodoro
Walnut No-Meat Balls
Chilli Con Feta
Fish Burrito
Sugar-Free Gin & Tonic
Low Carb Raspberry & Coconut Muffins
BBQ Corn & Haloumi Salad
Raspberry Cheesecake Smoothie
a2 Veggie Muffins
Natural Chocolate Pancakes
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