Healthy Recipes
Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!
Persian Turmeric Cauliflower Rice Salad
Healthy Greek Lamb Wrap
Butter Chicken with Cauliflower Rice
Choc Caramel Peanut Butter Cheesecake
Orange & Almond Bircher
Fish & Chips with Tartar Sauce
Not-So-Bat-For-You Cookies
Kiwi, Coconut & Lime Bircher
Cookie Dough Bites
Spinach & Feta Breakfast Muffins
Sugar-Free Hard Seltzer Cocktail
Spiced Hot Chocolate
Chicken Tikka Masala with Cauliflower Rice
Chicken Minestrone
Chicken and Capsicum Fajitas
Coconut-Curried Chickpeas & Sweet Potato
Superfood Slaw
No-Cook Lemon Slice
Grilled Summer Quinoa Bowl
Greek Style Salad with Southern Blue Whiting
Warm Satay Bowl
Lemon, Blueberry & Ricotta Hotcakes
Pesto Salmon with Yoghurt Tartare
Grilled Pork with Orange & Fennel Salad
Tuna Greek Salad
Raw Millionaire's Slice Recipe
BBQ Corn & Haloumi Salad
a2 Veggie Muffins
Chicken Carbonara
Sam's Snickery Caramel Bar
Cauliflower Fritters with Greek Yoghurt Dipping Sauce
Vegetarian Burrito Bowl
Healthy PB Protein Bar (no bake, 15 mins to make!)
Forbidden Fruits
Willow's Wicked Dessert Pizza
Snickers Pops
Tuna Spicy Korean BBQ Bowl
Fresh Rice Paper Rolls with Peanut Sauce
Vegan Coconut Split Pea Soup
Not Quite Cherry Ripe Bites
Natural Chocolate Pancakes
Spring Chicken Paella
Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)
Summer Prawn Salad
Sweet & Salty Low Cal Popcorn
Peanut Butter Choc Chip & Pecan Cookies
Lemon Protein Balls
Green Smoothie Bowl
Slow Cooker Rye Spelt Bread with Wattleseed
Spicy Steak Burrito
Ginger-Spiced Pear Porridge
Sweet Potato Rice Brownies
Healthy Tim Tams
Cleansing Chopped Salad
Dark Side Muffins
Choc, Banana & Almond Smoothie
Healthy Chicken Nuggets with Corn and Slaw
Pumpkin Soup & Dukkah Dust
Tuna & Cannellini Bean Salad
Cauliflower Detox Salad
Korean Chilli Chicken Nachos
Choc Chip Oat Cookies
Eggplant Pomodoro
Chai-Spiced Banana Bread
Pretty In Pink
Grape, Rosemary & Ricotta Toast
Kale, Sweet Potato & Goat's Cheese Frittata
Overnight Bircher with Rhubarb & Pear
Tahini Granola
Moroccan Fish with Couscous
Crispy Salmon, Lentil & Walnut Salad
Healthy Chicken Tikka Skewers & Salad Recipe
One Pan Roast Veg & Chickpeas
Gin & Tonic Wild Berry Mocktail (with no added sugar)
Warm Moroccan Barramundi Salad
Clean Eats Chicken Parma
Skinny Carbonara
Teriyaki Chicken With Cauliflower Rice
Refined Sugar-Free Mango Cheesecake
Salmon Nicoise Salad
Beets and Greens Liver Cleanse Smoothie
Pumpkin Scones
Wild Berry Cider
White Christmas Macaron Trifle
Salmon & Dill Quiche
Green Chicken Curry Skewers
Mushroom & Cauliflower Rice Risotto
Blueberry Baked Oats
Balsamic Steak & Greens
Homemade Activated Nuts
HobNobs
Arancini Balls
Easy Homemade Muesli
Choc Mint Smoothie
Vegan Snicker's Slice
Pilaf Style Chicken & Cauliflower Rice
One Pan Roast Veg & Salmon
Gut-Lovin' Raspberry Chia Pot
Smoky Black Bean Soup
Sweet & Sour Pork with Cauliflower Rice
Zucchini & Feta Fritters
5-Minute Cheeseburger Tacos
Chinese Slow-Cooked Beef Cheeks
Warm Quinoa & Roast Vegetable Salad with Haloumi
Sugar-Free Espresso Martini
Spicy Korean Style Chicken
Shahna's Summer Salad
Dahl & Coconut Rice
PB Quesadilla
Homemade Chicken Burger
Strawberry Shortcake Crumble Bar
Healthy Halloween Bundt Cake - Refined Sugar Free!
Healthy Steak & Chips
Monster Pizza
Lentil & Beef Stew
Sugar-Free Gin & Tonic
Green Split Pea Dahl with Cauliflower Rice
Egg Nicoise Salad
Gluten-Free Winter Sausage Stew
Cauliflower & Broccoli Macaroni Bake
Goat's Cheese Bruschetta
Peanut Butter & Strawberry Toast
Hot Veggie Brekkie
Baked Salmon With Salsa Greens
Quinoa Pumpkin Haloumi Rocket Salad
Chicken & Avocado Wrap
Choc Peanut Butter Bircher
Tangled Thai Chicken Salad Dinner Recipe
Grass Fed Burger Salad
Smashed Chickpea Wrap
Honey Chicken with Cauliflower Rice
Sam's PB Banana Smoothie
Sugar Free Reese's Peanut Butter Cups
Easiest Chinese Fried Rice
Healthy PB&J Scrolls
Mediterranean Chicken & Cauli Rice
Pumpkin Fritters
Baked Salmon with Broccoli Fried Rice
Peanut Butter Protein Bites
Woody's Healthy Butter Chicken
Polenta Chips with Green Olive Tapenade
Healthy Tzaziki Greek Yogurt Sauce
Curry Pumpkin Soup
Pumpkin & Feta Muffins
Mango Magic Smoothie Bowl
Chopped Green Chicken Salad
Healthy & Easy Sausage Rolls
Mexico City Salad
Banana & Berry Pancakes
Veggie Packed Nasi Goreng
Mexi Stuffed Capsicums
Gingerbread Smoothie
Red Lentil Minestrone & Toasted Sourdough
BLD Pizza Recipe
Snez's Kickstarter Smoothie
Sweet Potato Parmesan Fries
Summer Berry Frozen Mocktail
Cookie Dough Fudge
Sarah's Thai Beef Bowls
Flamenco Baked Beans & Chorizo
Steak With Garlic Mushrooms
Vegetarian Spanish Baked Beans
Express Veggie Noodle Bowl
Super Easy Beef Sliders
Skin Beauty Avocado Salad
Creamy Pumpkin Pasta
Pine-Lime Smoothie
Healthy Chocolate Crackle Mousse Cups
Herb Salsa Barramundi with Rainbow Slaw
Berry & Coconut Smoothie
Coconut Fish & Chips
Toast Topper
Chocolate 'Cravings Buster' Quinoa Bliss Balls
Zesty Lemon Ricotta Pasta
Raw Chocolate Black Bean Cake
Grilled Lemon & Herb Tuna Steak with Roasted Asparagus
Herb Salsa Barramundi with Sweet Potato Mash
Devilled Eggs
Scrambled Eggs & Avocado on Sourdough
Healthy Hot Chocolate
Savoury Pumpkin Bread
Choc Power Balls
Vegan Cashew Cheesecake
Chocolate Cherry Ripe Cheesecake
Epic Hot Cross Buns
Berry Yummy Smoothie
Almond & Banana Chia Pudding
'Off The Wagon Wheels' Healthy Slice
Sugar-Free Mojito
Healthy Jerk Salmon Bowl
Feta & Veg Pizza
Cauliflower & Leek with Crispy Chickpeas
Power Up Protein Pizza
Carrot, Broccoli & Chickpea Soup
Thai Beef Larb With Fried Egg
Sweet Potato Fritters with Smashed Avo
Bibimbap Style Korean BBQ Bowl
Gluten-Free Bundt Cake
Fibre Loaf
Chicken Miso Satay Skewers
Veggie Dahl with Cauli Rice
Banana Bread Porridge
Sugar-Free Christmas Cake
Green PB Smoothie
Blueberry & Cashew Smoothie
Healthy Meat Lover's Pizza
Tomato & Zucchini Omelette
Strawberry Milkshake
Leek & Lemon Salmon Parcel
Traditional Spag Bol
Zucchini, Kale & Green Pea Slice
Quinoa, Pumpkin & Halloumi Salad
Pan-Fried Salmon with Sweet Corn & Avo Salsa
Silverbeet & Zucchini Quiche
Garlic Prawn Pasta
Cinnamon Donuts with Pumpkin Mash
Cherry Ripe Nice Cream
Banh Mi Vietnamese Chicken Pate Roll
Summer Dragon Bowl (Vegetarian)
Mother's Day Pancakes
Cheesy Broccoli Cauliflower Rice
Roast Chicken Barley & Pumpkin Tray Bake
Pumpkin & Cauliflower Cheesecake
Cheesy Garlic Bread Muffins
Chicken, Pear & Parmesan Salad
Brekkie To Go Smoothie
Banana & Almond Protein Smoothie
Lamb & Rosemary Pizza
Chilli Prawn Skewers with Salad
Hazel-Nutty Broccoli Tart
Chicken Nourish Bowl
Satay Chicken Burger
Asian Green Beef Stir Fry
Mediterranean Oven Baked Dory
Posh Pumpkin Beans on Toast
Baked Calamari & Semi-Dried Tomato Salsa
High Protein Vegetarian Curry
Choc PB Protein Balls
Snez's Baked Nutrition Bomb
Low Carb Raspberry & Coconut Muffins
Mongolian Beef & Broccoli Rice
Salted Caramel Macadamia Crunch Cake
Loaded Veggie Pizza
Chilli Con Feta
Ratatouille Pasta Bake
Mushroom Risotto with Grains & Legumes
Shahna's Healthy Rocky Road
Healthy Slow-Cooker Muesli Slice
Lamb Pilaf
Crew Choc Protein Smoothie
Nutty Lentil Salad
Mediterranean Tuna Pasta
Pumpkin & Chicken Salad
Quinoa Mac & Cheese
Roast Haloumi Stuffed Broccoli
Walnut No-Meat Balls
Almond Honey Joys
Pumpkin Brownies
Snez's Stuffed Jack-O-Lanterns
Avo, Pear & Feta on Toast
Baked Miso Salmon with Broccoli & Cauli Rice
Avocado & Goats Cheese Smash on Toast
Chicken Meatballs with Garlicky Greens
Sweet Potato Brownies
Low Carb Gluten Free Lasagne
Minty Lamb & Hummus Salad
Roast Pumpkin & Cauliflower Soup
Homemade Purple Sauerkraut
Choc Peanut Butter Mudshake
Halloumi Burger
Lamb Chops with Veggie Mash, Roast Potatoes & Peas
PB&J Protein Balls
Lamb Shepherd's Pie
Pumpkin & Green Bean Risotto
Rose, Chocolate & Peanut Butter Mousse Tart
Halloumi & Orange Salad
Mushroom, Spinach & Asparagus Omelette
Low-Sugar Ginger Chew Biscuits
Steak with Peppery Mushroom Sauce
Fish Burrito
Healthy Blueberry Pudding Cake
Sugar Free Nut-Ella Scroll
Roasted Beetroot Dip with Crostinis
Carrot Cake using Pumpkin Mash
Choc Chickpea Biscuits
Zesty Roast Cauliflower on Curried Quinoa
Detox Tuna Salad
Chicken Schnitzel
Chicken Nuggets & Veggie Mash
Chocolate Sundae Crackle Cups
Peanut Butter Slice
Classic Salad Roll
Chilli Con Carne
Raspberry Cheesecake Smoothie
Healthy Peanut Butter Pancakes
No Bake Christmas Slice
Garlic Prawn Pizza
Tacos with Southern Blue Whiting & Slaw
Loaded Sweet Potato Nachos
Mushroom, Chilli + Spinach Pasta
Berry Swirl Cheesecake
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