Healthy Recipes

Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!

Chicken Minestrone
PB Quesadilla
Cauliflower Fritters with Greek Yoghurt Dipping Sauce
Shahna's Healthy Rocky Road
Choc Chickpea Cookies
Choc Chickpea Biscuits
Cauliflower Detox Salad
Roast Chicken Barley & Pumpkin Tray Bake
Sweet Potato Parmesan Fries
Sweet Potato Parmesan Fries
Garlic Prawn Pasta
Traditional Spag Bol
Chicken Nourish Bowl
Mushroom, Chilli + Spinach Pasta
skinny carbonara
Skinny Carbonara
Choc Caramel Peanut Butter Cheesecake
Healthy Tim Tams
Fresh Rice Paper Rolls with Peanut Sauce
Spiced Hot Chocolate
Vegetarian Burrito Bowl
Vegetarian Burrito Bowl
Loaded Veggie Pizza
Savoury Pumpkin Bread
Mediterranean Oven Baked Dory
Monster Pizza
healthy sausage rolls
Healthy & Easy Sausage Rolls
korean chilli chicken nachos
Korean Chilli Chicken Nachos
Healthy Banana Berry Pancakes
Banana & Berry Pancakes
Willow's Wicked Dessert Pizza
Crew Choc Protein Smoothie
Sugar Free Nut-Ella Scroll
Dark Side Muffins
One Pan Roast Veg & Chickpeas
Arancini Balls
Healthy Meat Lovers Pizza
Healthy Meat Lover's Pizza
Sugar-Free Espresso Martini
Homemade Chicken Burger
Cleansing Chopped Salad
BBQ Corn & Haloumi Salad
BBQ Corn & Haloumi Salad
Low Carb Gluten Free Lasagne
Low Carb Gluten Free Lasagne
Baked Calamari & Semi-Dried Tomato Salsa
Easiest Chinese Fried Rice
Choc Peanut Butter Bircher
Baked Salmon with Broccoli Fried Rice
Baked Miso Salmon with Broccoli & Cauli Rice
Hot Veggie Brekkie
White Christmas Macaron Trifle
Goat's Cheese Bruschetta
Fructose Free Halloween Bundt Cake
Healthy Halloween Bundt Cake - Refined Sugar Free!
Posh Pumpkin Beans on Toast
Crispy Salmon, Lentil & Walnut Salad
Fructose Free Halloween Bundt Cake
Gluten-Free Bundt Cake
Pine-Lime Smoothie
Fibre Loaf
Snez's Baked Nutrition Bomb
Cheesy Garlic Bread Muffins
Peanut Butter Slice
slow cooker bread recipe rye & spelt & wattleseed
Slow Cooker Rye Spelt Bread with Wattleseed
Healthy Chocolate Crackle Mousse Cups
Brekkie To Go Smoothie
Brekkie To Go Smoothie
Banh Mi Vietnamese Chicken Pate Roll
Tacos with Southern Blue Whiting & Slaw
Classic Salad Roll
Classic Salad Roll
Chilli Con Carne
Mushroom Risotto with Grains & Legumes
Smashed Chickpea Wrap
Choc Peanut Butter Mudshake
quinoa chocolate bliss ball recipe
Chocolate 'Cravings Buster' Quinoa Bliss Balls
Dahl & Coconut Rice
Cherry Ripe Nice Cream
Chilli Prawn Skewers with Salad
Vegan Snicker's Slice
Cookie Dough Bites
Cookie Dough Bites
Halloumi & Orange Salad
Nutty Lentil Salad
Herb Salsa Barramundi with Rainbow Slaw
Choc Chip Oat Cookies
Healthy PB Protein Bar (no bake, 15 mins to make!)
Zucchini & Feta Fritters
Kale, Sweet Potato & Goat's Cheese Frittata
Cheesy Broccoli Cauliflower Rice
Healthy Hot Chocolate
Ginger-Spiced Pear Porridge
Chinese Slow-Cooked Beef Cheeks
Chinese Slow-Cooked Beef Cheeks
Asian Green Beef Stir Fry
Walnut No-Meat Balls
Mango Magic Smoothie Bowl
Silverbeet & Zucchini Quiche
Easy Beef Sliders by Sam Wood
Super Easy Beef Sliders
Baked Salmon Salsa and Greens
Baked Salmon With Salsa Greens
Sweet Potato Brownies
Hazel-Nutty Broccoli Tart
Persian Turmeric Cauliflower Rice Salad
Chocolate Cherry Ripe Cheesecake
tuna cannellini bean salad recipe
Tuna & Cannellini Bean Salad
Banana Bread Porridge
Detox Tuna Salad
Thai Beef Larb & Fried Egg Recipe
Thai Beef Larb With Fried Egg
Chicken Miso Satay Skewers
Minty Lamb & Hummus Salad
Tahini Granola
Curry Pumpkin Soup
Spring Chicken Paella
Green Chicken Curry Skewers
Overnight Bircher with Rhubarb & Pear
Raspberry Chia Pots - 28 By Sam Wood (via IQS)
Gut-Lovin' Raspberry Chia Pot
Raspberry Cheesecake Smoothie
Summer Dragon Bowl (Vegetarian)
Mushroom, Spinach & Asparagus Omelette
Shahna's Summer Salad
Choc PB Protein Balls
Red Lentil Minestrone & Toasted Sourdough
Pesto Salmon with Yoghurt Tartare
Pesto Salmon with Yoghurt Tartare
vegetarian pasta bake recipe
Ratatouille Pasta Bake
Healthy Chicken Nuggets with Corn and Slaw
Butter Chicken with Cauliflower Rice
Healthy Halloween Stuffed Jack-O-Lantern Recipe
Snez's Stuffed Jack-O-Lanterns
One Pan Roast Veg & Salmon
Berry Yummy Smoothie
Cauliflower & Leek with Crispy Chickpeas
Grilled Lemon & Herb Tuna Steak with Roasted Asparagus
Salmon Nicoise Salad
Summer Berry Frozen Mocktail
Mushroom & Cauliflower Rice Risotto
Orange & Almond Bircher
green lentil dahl & cauliflower rice
Green Split Pea Dahl with Cauliflower Rice
Kiwi, Coconut & Lime Bircher
steak with garlic mushrooms
Steak With Garlic Mushrooms
Choc Power Balls
PB&J Protein Balls
Warm Moroccan Barramundi Salad
a2 Veggie Muffins
Quinoa Pumpkin Haloumi Rocket Salad
Blueberry & Cashew Smoothie
refined sugar-free cheesecake recipe
Refined Sugar-Free Mango Cheesecake
Salmon & Dill Quiche
Salmon & Dill Quiche
Sarah's Thai Beef Bowls
Bibimbap Style Korean BBQ Bowl
Power Up Protein Pizza
Chai Spiced Banana Bread
Chai-Spiced Banana Bread
Epic Hot Cross Buns
Epic Hot Cross Buns
Sugar-Free Mojito
Blueberry Blondie
Healthy Blueberry Pudding Cake
Chicken Nuggets & Veggie Mash
Chicken and Capsicum Fajitas
Moroccan Fish with Couscous
Peanut Butter Protein Bites
Green Smoothie Bowl
Choc, Banana & Almond Smoothie
Mediterranean Tuna Pasta
Berry Swirl Cheesecake
Coconut Fish Chips
Coconut Fish & Chips
Pan-Fried Salmon with Sweet Corn & Avo Salsa
Healthy PB&J Scrolls
Roast Haloumi Stuffed Broccoli
Forbidden Fruits
Forbidden Fruits
Peanut Butter & Strawberry Toast
Raw Chocolate Black Bean Cake
Raw Chocolate Black Bean Cake
No Bake Christmas Slice
Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)
Lamb Pilaf
Sweet Potato Rice Brownies
Warm Satay Bowl
Chicken & Avocado Wrap
Strawberry Milkshake
Pumpkin Scones
Chilli Con Feta
Chilli Con Feta
Homemade Purple Sauerkraut
Pumpkin Soup & Dukkah Dust
beef & lentil stew
Lentil & Beef Stew
Almond Honey Joys
HobNobs
Lamb Shepherd's Pie
Tuna Greek Salad
Balsamic Steak & Greens
Lemon, Blueberry & Ricotta Hotcakes
Green PB Smoothie
Fish Burrito
Avocado Goats Cheese Smash On Toast
Avocado & Goats Cheese Smash on Toast
Tomato & Zucchini Omelette
Banana & Almond Protein Smoothie
Easy Homemade Muesli
Quinoa, Pumpkin & Halloumi Salad
Eggplant Pomodoro
Quinoa Mac & Cheese
Roasted Beetroot Dip with Crostinis
Roasted Beetroot Dip with Crostinis
Snez Kickstarter Smoothie
Snez's Kickstarter Smoothie
Teriyaki Chicken With Cauliflower Rice
Healthy Greek Lamb Wrap
Healthy Vegan Cashew Cheesecake
Vegan Cashew Cheesecake
Creamy Pumpkin Pasta
Toast Topper
Toast Topper
Mediterranean Chicken & Cauli Rice
Satay Chicken Burger
Devilled Eggs
Spicy Steak Burrito
Spicy Steak Burrito
Homemade Activated Nuts
Beets and Greens Liver Cleanse Smoothie
Beets and Greens Liver Cleanse Smoothie
Zucchini, Kale & Green Pea Slice
Zesty Lemon Ricotta Pasta
Avo, Pear & Feta on Toast
Grape, Rosemary & Ricotta Toast
Wild Berry Cider
Grilled Summer Quinoa Bowl
Grilled Summer Quinoa Bowl
roast cauliflower & curried quinoa recipe
Zesty Roast Cauliflower on Curried Quinoa
Feta & Veg Pizza
Fish & Chips with Tartar Sauce
Pilaf Style Chicken & Cauliflower Rice
Lamb & Rosemary Pizza
Not Quite Cherry Ripe Bites
​​Greek Style Salad with Southern Blue Whiting
Vegan Coconut Split Pea Soup
healthy-peanut-butter-protein-pancake-recipe-1024x512high protein healthy peanut butter pancakes
Healthy Peanut Butter Pancakes
Snickers Pops
5-Minute Cheeseburger Tacos
Grass Fed Burger Salad
Blueberry Baked Oats
Cookie Dough Fudge recipe
Cookie Dough Fudge
Sweet & Sour Pork with Cauliflower Rice
Spanish- Homemade Baked Beans
Flamenco Baked Beans & Chorizo
Chicken Meatballs with Garlicky Greens
Skin Beauty Avocado Salad
Skin Beauty Avocado Salad
Warm Quinoa & Roast Vegetable Salad with Haloumi
Winter Sausage Stew - a great antiinflammatory meal for winter
Gluten-Free Winter Sausage Stew
Smoky Black Bean Soup
Mexico City Salad
Garlic Prawn Pizza
Pumpkin & Cauliflower Cheesecake
Raspberry & Coconut Muffins
Low Carb Raspberry & Coconut Muffins
Sugar-Free Gin & Tonic
Pretty In Pink
Pumpkin Fritters
Veggie Dahl with Cauli Rice
Summer Prawn Salad
healthy muesli slice slow cooker recipe 28bysamwood
Healthy Slow-Cooker Muesli Slice
Sam's PB Banana Smoothie
Chicken Carbonara
Sugar-Free Christmas Cake
Gingerbread Chew
Low-Sugar Ginger Chew Biscuits
Healthy Steak & Chips
Coconut-Curried Chickpeas & Sweet Potato
Veggie Packed Nasi Goreng
Pumpkin Brownies
Chicken Schnitzel
Honey Chicken with Cauliflower Rice
Superfood Slaw
Superfood Slaw
Berry & Coconut Smoothie
Sugar-Free Hard Seltzer Cocktail
Healthy Thai Chicken Salad Recipe
Tangled Thai Chicken Salad Dinner Recipe
Sweet Salty Popcorn
Sweet & Salty Low Cal Popcorn
Scrambled Eggs & Avocado on Sourdough
Pumpkin & Feta Muffins
Rose, Chocolate & Peanut Butter Mousse Tart
Strawberry Shortcake Crumble Bar
Mexi Stuffed Capsicums
Carrot, Broccoli & Chickpea Soup
Express Veggie Noodle Bowl
Egg Nicoise Salad
healthy chicken tikka skewer salad
Healthy Chicken Tikka Skewers & Salad Recipe
Jerk Salmon Healthy Dinner Recipe
Healthy Jerk Salmon Bowl
Spinach & Feta Breakfast Muffins
Lemon Protein Balls
Lemon Protein Balls
High Protein Vegetarian Curry
Not-So-Bat-For-You Cookies
Spanish- Homemade Baked Beans
Vegetarian Spanish Baked Beans
Mongolian Beef & Broccoli Rice
Mothers Day Pancakes
Mother's Day Pancakes
Grilled Pork with Orange & Fennel Salad
Chicken, Pear & Parmesan Salad
Loaded Sweet Potato Nachos
Raw Millionaire's Slice Recipe
Carrot Cake using Pumpkin Mash
Almond Banana Chia Pudding
Almond & Banana Chia Pudding
Halloumi Burger
Choc Sundae Crackle Cup
Chocolate Sundae Crackle Cups
No-Cook Lemon Slice
Steak with Peppery Mushroom Sauce - 28bysamwood healthy recipe
Steak with Peppery Mushroom Sauce
Peanut Butter Choc Chip & Pecan Cookies
Gingerbread Smoothie
Off The Wagon Wheels Healthy Slice
'Off The Wagon Wheels' Healthy Slice
Pumpkin & Green Bean Risotto
Cinnamon Donuts with Pumpkin Mash
Chicken Tikka Masala with Cauliflower Rice
Tuna Spicy Korean BBQ Bowl
Choc Mint Smoothie
Lamb Chops with Veggie Mash, Roast Potatoes & Peas
Leek & Lemon Salmon Parcel
clean eats chicken parma recipe
Clean Eats Chicken Parma
Spicy Korean Chicken
Spicy Korean Style Chicken
Chopped Green Chicken Salad
Chopped Green Chicken Salad
Sweet Potato Fritters with Smashed Avocado and Salmon
Sweet Potato Fritters with Smashed Avo
greek yoghurt
Healthy Tzaziki Greek Yogurt Sauce
Pumpkin & Chicken Salad
Polenta Chips with Green Olive Tapenade
Gin & Tonic Wild Berry Mocktail (with no added sugar)
Healthy Butter Chicken by 28bySamWood
Woody's Healthy Butter Chicken
Sam's Snickery Caramel Bar
Cauliflower & Broccoli Macaroni Bake
BLD Pizza Recipe
Natural Chocolate Pancakes
Salted Caramel Macadamia Crunch Cake
Sugar Free Reese's Peanut Butter Cups
Herb Salsa Barramundi with Sweet Potato Mash
Roast Pumpkin & Cauliflower Soup

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