Getting fit and healthy is something we all strive to achieve. With the hustle and bustle of everyday life becoming more and more time consuming, my 28 program was made to help you reach your goals and become the best version of you.
Here at 28, my team and I are passionate about helping people start and continue their journey to a healthier lifestyle. With a new dynamic workout every day and daily support from me, my crew and the incredible 28 community, I am confident that you'll enjoy the convenience and benefits of my complete training and nutrition program.
Whether you’re a busy mum looking to squeeze in a quick workout before the kids wake up or a corporate hotshot who is short on time, my 28-minute workouts are suitable for any one, any where. You can do my workouts at any time, in any place, all you need is 28 minutes and your mobile phone.
Not only does my 28 exercise and training program make it more convenient than ever to do your workout, I have designed a workout to suit every fitness level. From nervous newbies to fitness fanatics- 28 will work for you! With six different levels ranging from low-impact to maniac, my 28-minute will work your whole body and have you build lean muscle, tone up and shed fat.
Training isn’t about volume. It’s about consistency (every day we should move), variety (mix it up) and intensity (most workouts should get you out of your comfort zone). Thousands of people just like you have changed their lives by training for only 28 minutes a day. Trust me, it works!
When it comes to feeling fit and healthy, we all know the importance of eating balanced and nutritious meals. We believe food should simple, healthy and easy to prepare and that’s what you’ll find with our weekly meal plans. Steph and her amazing nutrition team are here to help you stay on track in the kitchen. With a new eating plan created every week, our delicious meals are full of fresh foods that everyone can enjoy.
For anyone looking to start a journey to a healthier lifestyle, you need to get your head in the right frame of mind. With mindfulness exercises that allows you to de-stress at any time, my team of mind experts will help you get your head in the right frame of mind and stay on track throughout your 28 journey.
Whether it be a quick meditation session before bed or a motivational pep talk first thing in the morning, my team is here to ensure you maintain a positive state of mind at every stage of your fitness journey. Along with the guidance of myself and my entire 28 team, you will be given the support of our amazing community full of 28'ers who are just like you!