16 easy recipes for making healthy mocktail versions of your favourite drinks at home

I know that alcohol is a vice for many of us. When we go without it can absolutely do wonders for our health but we often feel like something is missing. So here are some of my favourite mocktails that are the perfect delicious, healthy alcohol free alternative, to help you drink less.

Download your FREE Mocktail eBook with 16 delicious mocktails that look (and taste) like the real thing.

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Some of my favourite mocktails you’ll find inside:
  • Raspberry Lemonade Cosmo
  • Mojito mocktail
  • Ginger Lemon Martini mocktail

    …and lot’s more!

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About Sam Wood

With over 20 years of experience in the fitness industry, Sam is one of Australia’s leading experts with a refreshingly honest and relatable take on all things health and fitness.

Sam Wood is a celebrity trainer, media commentator and one of Australia’s leading fitness experts.


With over 20 years of experience in the fitness industry, Sam is one of Australia’s leading experts with a refreshingly honest and relatable take on all things health and fitness.

Sam began his fitness career as a humble instructor at his University gym while studying Exercise Science. It didn’t take long before he was running his own personal training business doing 90 appointments a week, before launching Gecko Sports (Australia’s first-ever kid’s gym), a company he built to 30 national franchises.

Today, Sam is the proud owner of Australia’s largest personal training studio, The Woodshed, and he is the founder, mentor and trainer at 28 by Sam Wood, Australia’s #1 at-home fitness and nutrition program. Sam’s training techniques have achieved incredible results for thousands of people worldwide. The reason? He keeps things simple, he gets what works, and he gets what doesn’t.

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We’ve helped over 500,000 people lose 6 million kilos… and counting!