steak with garlic mushrooms
28’s Home Nutrition Program (Stream: female, healthy weight maintenance)

Steak With Garlic Mushrooms

Sometimes you just can't beat a classic. Steak and garlic mushies – coming right up!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 1
Course: Dinner
Cuisine: Australian
Calories: 149
Ingredients Method

Ingredients
  

  • 1/2 clove garlic crushed
  • 1/2 tablespoon butter softened
  • 2 brown mushrooms stalk removed
  • 1 teaspoon rosemary dried
  • 1/2 brown onion sliced
  • 1/2 teaspoon balsamic vinegar
  • 1/4 teaspoon honey
  • 150 grams beef steak eye fillet
  • 100 grams green beans ends trimmed
  • 1/2 broccolini baby broccoli
  • salt
  • pepper

Method
 

  1. Preheat the oven to 180⁰C.
  2. Combine the garlic and butter and divide between the mushrooms, placing a small dollop in the centre of each one. Sprinkle over the rosemary, then bake the mushrooms for 20 minutes.
  3. Meanwhile, place the onion in a small pan with a good pinch of salt. Cook for 5 minutes and then add the honey and balsamic vinegar. Continue cooking for another 5-10 minutes until nicely caramelised.
  4. When the mushrooms and onion are nearly ready, heat a fry pan on high and add your steak. Turn down to medium and cook for 5-6minutes each side or until cooked to your liking. Allow to rest for 2-3 minutes. Meanwhile steam your beans and broccolini.
  5. Serve the steak with the greens, garlic mushies and caramelised onion.

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.

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