Healthy Recipes

Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!

clean eats chicken parma recipe
Clean Eats Chicken Parma
Sarah's Thai Beef Bowls
Roast Chicken Barley & Pumpkin Tray Bake
skinny carbonara
Skinny Carbonara
Pesto Salmon with Yoghurt Tartare
Pesto Salmon with Yoghurt Tartare
Silverbeet & Zucchini Quiche
Spicy Korean Chicken
Spicy Korean Style Chicken
Hot Veggie Brekkie
Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)
Fish & Chips with Tartar Sauce
Mongolian Beef & Broccoli Rice
Traditional Spag Bol
Banana & Almond Protein Smoothie
Nutty Lentil Salad
Pumpkin Scones
Crew Choc Protein Smoothie
Crispy Salmon, Lentil & Walnut Salad
Coconut Fish Chips
Coconut Fish & Chips
Carrot Cake using Pumpkin Mash
Gin & Tonic Wild Berry Mocktail (with no added sugar)
Green PB Smoothie
Berry & Coconut Smoothie
Lamb & Rosemary Pizza
Cauliflower & Leek with Crispy Chickpeas
Summer Dragon Bowl (Vegetarian)
Chocolate Cherry Ripe Cheesecake
Chicken Carbonara
5-Minute Cheeseburger Tacos
Cookie Dough Fudge recipe
Cookie Dough Fudge
Power Up Protein Pizza
Cheesy Broccoli Cauliflower Rice
Easy Homemade Muesli
Sugar-Free Mojito
Veggie Dahl with Cauli Rice
Lamb Chops with Veggie Mash, Roast Potatoes & Peas
Chicken Tikka Masala with Cauliflower Rice
Loaded Sweet Potato Nachos
Sweet Salty Popcorn
Sweet & Salty Low Cal Popcorn
Blueberry & Cashew Smoothie
Scrambled Eggs & Avocado on Sourdough
Willow's Wicked Dessert Pizza
Moroccan Fish with Couscous
Toast Topper
Toast Topper
Healthy Meat Lovers Pizza
Healthy Meat Lover's Pizza
Berry Swirl Cheesecake
Raw Chocolate Black Bean Cake
Raw Chocolate Black Bean Cake
Spanish- Homemade Baked Beans
Flamenco Baked Beans & Chorizo
Almond Banana Chia Pudding
Almond & Banana Chia Pudding
Classic Salad Roll
Classic Salad Roll
Devilled Eggs
Mushroom, Chilli + Spinach Pasta
quinoa chocolate bliss ball recipe
Chocolate 'Cravings Buster' Quinoa Bliss Balls
Grape, Rosemary & Ricotta Toast
Healthy Vegan Cashew Cheesecake
Vegan Cashew Cheesecake
Almond Honey Joys
Sugar-Free Espresso Martini
Chilli Prawn Skewers with Salad
Fresh Rice Paper Rolls with Peanut Sauce
Brekkie To Go Smoothie
Brekkie To Go Smoothie
Sweet Potato Rice Brownies
Choc, Banana & Almond Smoothie
Cheesy Garlic Bread Muffins
Vegetarian Burrito Bowl
Vegetarian Burrito Bowl
Lamb Pilaf
Feta & Veg Pizza
Quinoa Pumpkin Haloumi Rocket Salad
Fructose Free Halloween Bundt Cake
Healthy Halloween Bundt Cake - Refined Sugar Free!
korean chilli chicken nachos
Korean Chilli Chicken Nachos
Lemon, Blueberry & Ricotta Hotcakes
Chicken Miso Satay Skewers
Healthy Butter Chicken by 28bySamWood
Woody's Healthy Butter Chicken
Polenta Chips with Green Olive Tapenade
Winter Sausage Stew - a great antiinflammatory meal for winter
Gluten-Free Winter Sausage Stew
steak with garlic mushrooms
Steak With Garlic Mushrooms
Snez's Baked Nutrition Bomb
Summer Berry Frozen Mocktail
Easiest Chinese Fried Rice
Loaded Veggie Pizza
Raspberry Chia Pots - 28 By Sam Wood (via IQS)
Gut-Lovin' Raspberry Chia Pot
Cauliflower Fritters with Greek Yoghurt Dipping Sauce
Peanut Butter Protein Bites
Pretty In Pink
Grilled Lemon & Herb Tuna Steak with Roasted Asparagus
Raspberry Cheesecake Smoothie
Chicken and Capsicum Fajitas
PB Quesadilla
Chai Spiced Banana Bread
Chai-Spiced Banana Bread
Coconut-Curried Chickpeas & Sweet Potato
Savoury Pumpkin Bread
Cinnamon Donuts with Pumpkin Mash
Easy Beef Sliders by Sam Wood
Super Easy Beef Sliders
Eggplant Pomodoro
Minty Lamb & Hummus Salad
HobNobs
Green Smoothie Bowl
Garlic Prawn Pasta
PB&J Protein Balls
Veggie Packed Nasi Goreng
Carrot, Broccoli & Chickpea Soup
Low Carb Gluten Free Lasagne
Low Carb Gluten Free Lasagne
Choc PB Protein Balls
Smashed Chickpea Wrap
healthy chicken tikka skewer salad
Healthy Chicken Tikka Skewers & Salad Recipe
Vegan Coconut Split Pea Soup
Mango Magic Smoothie Bowl
Honey Chicken with Cauliflower Rice
Asian Green Beef Stir Fry
Raspberry & Coconut Muffins
Low Carb Raspberry & Coconut Muffins
Sam's Snickery Caramel Bar
Healthy Steak & Chips
Natural Chocolate Pancakes
Egg Nicoise Salad
Tuna Spicy Korean BBQ Bowl
Chinese Slow-Cooked Beef Cheeks
Chinese Slow-Cooked Beef Cheeks
Baked Salmon with Broccoli Fried Rice
Not Quite Cherry Ripe Bites
Tomato & Zucchini Omelette
Pumpkin Fritters
Strawberry Milkshake
Spinach & Feta Breakfast Muffins
Chilli Con Carne
Mushroom & Cauliflower Rice Risotto
Choc Peanut Butter Mudshake
Healthy Tim Tams
Cauliflower & Broccoli Macaroni Bake
Chicken Nourish Bowl
Healthy Chicken Nuggets with Corn and Slaw
refined sugar-free cheesecake recipe
Refined Sugar-Free Mango Cheesecake
Choc Peanut Butter Bircher
Salmon Nicoise Salad
Chicken Nuggets & Veggie Mash
Tuna Greek Salad
No-Cook Lemon Slice
Balsamic Steak & Greens
White Christmas Macaron Trifle
Sugar Free Reese's Peanut Butter Cups
Superfood Slaw
Superfood Slaw
Skin Beauty Avocado Salad
Skin Beauty Avocado Salad
tuna cannellini bean salad recipe
Tuna & Cannellini Bean Salad
​​Greek Style Salad with Southern Blue Whiting
Quinoa, Pumpkin & Halloumi Salad
Monster Pizza
Banh Mi Vietnamese Chicken Pate Roll
High Protein Vegetarian Curry
Sweet Potato Fritters with Smashed Avocado and Salmon
Sweet Potato Fritters with Smashed Avo
Chicken Schnitzel
Choc Sundae Crackle Cup
Chocolate Sundae Crackle Cups
BLD Pizza Recipe
Beets and Greens Liver Cleanse Smoothie
Beets and Greens Liver Cleanse Smoothie
Fructose Free Halloween Bundt Cake
Gluten-Free Bundt Cake
vegetarian pasta bake recipe
Ratatouille Pasta Bake
Baked Calamari & Semi-Dried Tomato Salsa
Mexico City Salad
Smoky Black Bean Soup
Healthy Hot Chocolate
Raw Millionaire's Slice Recipe
Pilaf Style Chicken & Cauliflower Rice
Red Lentil Minestrone & Toasted Sourdough
Lemon Protein Balls
Lemon Protein Balls
Arancini Balls
Fibre Loaf
Roasted Beetroot Dip with Crostinis
Roasted Beetroot Dip with Crostinis
Mediterranean Tuna Pasta
One Pan Roast Veg & Salmon
Lamb Shepherd's Pie
Sweet & Sour Pork with Cauliflower Rice
Mexi Stuffed Capsicums
Mothers Day Pancakes
Mother's Day Pancakes
Avo, Pear & Feta on Toast
Salted Caramel Macadamia Crunch Cake
Curry Pumpkin Soup
Chicken, Pear & Parmesan Salad
Pumpkin Brownies
Zucchini, Kale & Green Pea Slice
Fish Burrito
greek yoghurt
Healthy Tzaziki Greek Yogurt Sauce
Kiwi, Coconut & Lime Bircher
Blueberry Blondie
Healthy Blueberry Pudding Cake
Not-So-Bat-For-You Cookies
Cookie Dough Bites
Cookie Dough Bites
Healthy Banana Berry Pancakes
Banana & Berry Pancakes
Baked Salmon Salsa and Greens
Baked Salmon With Salsa Greens
Vegan Snicker's Slice
Walnut No-Meat Balls
One Pan Roast Veg & Chickpeas
No Bake Christmas Slice
Peanut Butter Choc Chip & Pecan Cookies
beef & lentil stew
Lentil & Beef Stew
Sugar-Free Gin & Tonic
Tahini Granola
Spicy Steak Burrito
Spicy Steak Burrito
Pine-Lime Smoothie
Pumpkin & Chicken Salad
Choc Chip Oat Cookies
Healthy Thai Chicken Salad Recipe
Tangled Thai Chicken Salad Dinner Recipe
Pumpkin Soup & Dukkah Dust
Sugar Free Nut-Ella Scroll
Banana Bread Porridge
Warm Satay Bowl
Healthy Chocolate Crackle Mousse Cups
Ginger-Spiced Pear Porridge
green lentil dahl & cauliflower rice
Green Split Pea Dahl with Cauliflower Rice
Detox Tuna Salad
Gingerbread Smoothie
Healthy Greek Lamb Wrap
Spanish- Homemade Baked Beans
Vegetarian Spanish Baked Beans
Goat's Cheese Bruschetta
Sam's PB Banana Smoothie
Healthy PB&J Scrolls
Pumpkin & Feta Muffins
Express Veggie Noodle Bowl
Cleansing Chopped Salad
Overnight Bircher with Rhubarb & Pear
Gingerbread Chew
Low-Sugar Ginger Chew Biscuits
Creamy Pumpkin Pasta
Butter Chicken with Cauliflower Rice
Cherry Ripe Nice Cream
Grass Fed Burger Salad
Chopped Green Chicken Salad
Chopped Green Chicken Salad
Peanut Butter & Strawberry Toast
Thai Beef Larb & Fried Egg Recipe
Thai Beef Larb With Fried Egg
Wild Berry Cider
Tacos with Southern Blue Whiting & Slaw
Chilli Con Feta
Chilli Con Feta
Chicken Minestrone
slow cooker bread recipe rye & spelt & wattleseed
Slow Cooker Rye Spelt Bread with Wattleseed
Spring Chicken Paella
Epic Hot Cross Buns
Epic Hot Cross Buns
Pumpkin & Green Bean Risotto
Zesty Lemon Ricotta Pasta
Pumpkin & Cauliflower Cheesecake
Dahl & Coconut Rice
Orange & Almond Bircher
Choc Power Balls
Healthy Halloween Stuffed Jack-O-Lantern Recipe
Snez's Stuffed Jack-O-Lanterns
Shahna's Summer Salad
Healthy PB Protein Bar (no bake, 15 mins to make!)
healthy sausage rolls
Healthy & Easy Sausage Rolls
Spiced Hot Chocolate
Chicken & Avocado Wrap
Summer Prawn Salad
healthy-peanut-butter-protein-pancake-recipe-1024x512high protein healthy peanut butter pancakes
Healthy Peanut Butter Pancakes
Sugar-Free Christmas Cake
Herb Salsa Barramundi with Rainbow Slaw
Sugar-Free Hard Seltzer Cocktail
Blueberry Baked Oats
Strawberry Shortcake Crumble Bar
Mediterranean Oven Baked Dory
Homemade Purple Sauerkraut
Grilled Summer Quinoa Bowl
Grilled Summer Quinoa Bowl
Snickers Pops
Choc Mint Smoothie
Berry Yummy Smoothie
Green Chicken Curry Skewers
Hazel-Nutty Broccoli Tart
Persian Turmeric Cauliflower Rice Salad
Sweet Potato Parmesan Fries
Sweet Potato Parmesan Fries
Jerk Salmon Healthy Dinner Recipe
Healthy Jerk Salmon Bowl
Zucchini & Feta Fritters
Homemade Chicken Burger
Warm Quinoa & Roast Vegetable Salad with Haloumi
Satay Chicken Burger
Roast Haloumi Stuffed Broccoli
Sweet Potato Brownies
Salmon & Dill Quiche
Salmon & Dill Quiche
Mushroom, Spinach & Asparagus Omelette
Posh Pumpkin Beans on Toast
Quinoa Mac & Cheese
Leek & Lemon Salmon Parcel
Shahna's Healthy Rocky Road
Avocado Goats Cheese Smash On Toast
Avocado & Goats Cheese Smash on Toast
Choc Caramel Peanut Butter Cheesecake
Homemade Activated Nuts
Steak with Peppery Mushroom Sauce - 28bysamwood healthy recipe
Steak with Peppery Mushroom Sauce
Roast Pumpkin & Cauliflower Soup
Chicken Meatballs with Garlicky Greens
Mediterranean Chicken & Cauli Rice
Pan-Fried Salmon with Sweet Corn & Avo Salsa
Garlic Prawn Pizza
Forbidden Fruits
Forbidden Fruits
roast cauliflower & curried quinoa recipe
Zesty Roast Cauliflower on Curried Quinoa
Cauliflower Detox Salad
Off The Wagon Wheels Healthy Slice
'Off The Wagon Wheels' Healthy Slice
Peanut Butter Slice
Mushroom Risotto with Grains & Legumes
Kale, Sweet Potato & Goat's Cheese Frittata
Snez Kickstarter Smoothie
Snez's Kickstarter Smoothie
Herb Salsa Barramundi with Sweet Potato Mash
Halloumi & Orange Salad
Teriyaki Chicken With Cauliflower Rice
Bibimbap Style Korean BBQ Bowl
healthy muesli slice slow cooker recipe 28bysamwood
Healthy Slow-Cooker Muesli Slice
Choc Chickpea Cookies
Choc Chickpea Biscuits
Baked Miso Salmon with Broccoli & Cauli Rice
Halloumi Burger
Rose, Chocolate & Peanut Butter Mousse Tart
Dark Side Muffins
Grilled Pork with Orange & Fennel Salad
BBQ Corn & Haloumi Salad
BBQ Corn & Haloumi Salad
Warm Moroccan Barramundi Salad
a2 Veggie Muffins

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