Healthy Recipes
Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!
Sam's PB Banana Smoothie
Spiced Hot Chocolate
Spinach & Feta Breakfast Muffins
Sugar Free Reese's Peanut Butter Cups
Peanut Butter Choc Chip & Pecan Cookies
Lamb Chops with Veggie Mash, Roast Potatoes & Peas
Spring Chicken Paella
One Pan Roast Veg & Salmon
Green Chicken Curry Skewers
BLD Pizza Recipe
a2 Veggie Muffins
Raw Chocolate Black Bean Cake
5-Minute Cheeseburger Tacos
Mother's Day Pancakes
Zesty Lemon Ricotta Pasta
Low Carb Raspberry & Coconut Muffins
Healthy Tim Tams
Bibimbap Style Korean BBQ Bowl
Kiwi, Coconut & Lime Bircher
Zesty Roast Cauliflower on Curried Quinoa
Pumpkin & Cauliflower Cheesecake
Epic Hot Cross Buns
Gin & Tonic Wild Berry Mocktail (with no added sugar)
Asian Green Beef Stir Fry
Pumpkin Brownies
Roast Pumpkin & Cauliflower Soup
Snez's Baked Nutrition Bomb
Lamb Shepherd's Pie
Mushroom & Cauliflower Rice Risotto
Grass Fed Burger Salad
Cauliflower Detox Salad
One Pan Roast Veg & Chickpeas
Garlic Prawn Pasta
Chinese Slow-Cooked Beef Cheeks
Chicken, Pear & Parmesan Salad
Choc Mint Smoothie
Blueberry & Cashew Smoothie
Carrot Cake using Pumpkin Mash
Salmon Nicoise Salad
Healthy & Easy Sausage Rolls
Mushroom Risotto with Grains & Legumes
Chicken & Avocado Wrap
Cinnamon Donuts with Pumpkin Mash
Sugar-Free Hard Seltzer Cocktail
Cheesy Broccoli Cauliflower Rice
Chicken Schnitzel
Fish & Chips with Tartar Sauce
Vegan Snicker's Slice
Vegetarian Spanish Baked Beans
Chilli Con Feta
Sweet Potato Brownies
Vegan Cashew Cheesecake
Gluten-Free Bundt Cake
Choc Power Balls
Wild Berry Cider
Sugar Free Nut-Ella Scroll
Quinoa Mac & Cheese
Green Split Pea Dahl with Cauliflower Rice
Refined Sugar-Free Mango Cheesecake
Choc PB Protein Balls
Vegan Coconut Split Pea Soup
Shahna's Healthy Rocky Road
Korean Chilli Chicken Nachos
Not-So-Bat-For-You Cookies
Baked Salmon With Salsa Greens
Sugar-Free Espresso Martini
Healthy Peanut Butter Pancakes
Baked Miso Salmon with Broccoli & Cauli Rice
Toast Topper
Loaded Sweet Potato Nachos
Pumpkin Soup & Dukkah Dust
Grilled Pork with Orange & Fennel Salad
Sweet & Salty Low Cal Popcorn
Summer Dragon Bowl (Vegetarian)
Berry Yummy Smoothie
Healthy Halloween Bundt Cake - Refined Sugar Free!
Steak with Peppery Mushroom Sauce
Healthy PB&J Scrolls
BBQ Corn & Haloumi Salad
Creamy Pumpkin Pasta
'Off The Wagon Wheels' Healthy Slice
Spicy Korean Style Chicken
Salmon & Dill Quiche
Choc, Banana & Almond Smoothie
Power Up Protein Pizza
Devilled Eggs
Healthy Chicken Nuggets with Corn and Slaw
Tangled Thai Chicken Salad Dinner Recipe
Coconut-Curried Chickpeas & Sweet Potato
Mexi Stuffed Capsicums
Monster Pizza
Savoury Pumpkin Bread
Snez's Kickstarter Smoothie
Chicken Nourish Bowl
Flamenco Baked Beans & Chorizo
Not Quite Cherry Ripe Bites
Egg Nicoise Salad
Choc Peanut Butter Bircher
Choc Peanut Butter Mudshake
Crispy Salmon, Lentil & Walnut Salad
Almond Honey Joys
Green PB Smoothie
Persian Turmeric Cauliflower Rice Salad
Roasted Beetroot Dip with Crostinis
Healthy PB Protein Bar (no bake, 15 mins to make!)
Gluten-Free Winter Sausage Stew
Sugar-Free Mojito
Cherry Ripe Nice Cream
Quinoa Pumpkin Haloumi Rocket Salad
Snez's Stuffed Jack-O-Lanterns
Smoky Black Bean Soup
Herb Salsa Barramundi with Sweet Potato Mash
Warm Satay Bowl
Eggplant Pomodoro
Strawberry Shortcake Crumble Bar
Halloumi Burger
Skin Beauty Avocado Salad
Homemade Chicken Burger
Dark Side Muffins
Chocolate 'Cravings Buster' Quinoa Bliss Balls
Scrambled Eggs & Avocado on Sourdough
Classic Salad Roll
Honey Chicken with Cauliflower Rice
Lemon Protein Balls
Super Easy Beef Sliders
HobNobs
Strawberry Milkshake
Spicy Steak Burrito
Mediterranean Oven Baked Dory
Cauliflower & Broccoli Macaroni Bake
Pilaf Style Chicken & Cauliflower Rice
Pumpkin & Green Bean Risotto
Healthy Steak & Chips
Tuna & Cannellini Bean Salad
Banana Bread Porridge
Chilli Con Carne
Tuna Greek Salad
Gut-Lovin' Raspberry Chia Pot
Mediterranean Tuna Pasta
Lentil & Beef Stew
PB Quesadilla
Posh Pumpkin Beans on Toast
Cauliflower Fritters with Greek Yoghurt Dipping Sauce
Walnut No-Meat Balls
Mexico City Salad
Tacos with Southern Blue Whiting & Slaw
Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)
Garlic Prawn Pizza
Halloumi & Orange Salad
Healthy Chicken Tikka Skewers & Salad Recipe
Herb Salsa Barramundi with Rainbow Slaw
Moroccan Fish with Couscous
Skinny Carbonara
Choc Caramel Peanut Butter Cheesecake
Steak With Garlic Mushrooms
Veggie Packed Nasi Goreng
Chai-Spiced Banana Bread
Express Veggie Noodle Bowl
Roast Chicken Barley & Pumpkin Tray Bake
Warm Moroccan Barramundi Salad
Banana & Berry Pancakes
Raw Millionaire's Slice Recipe
Ratatouille Pasta Bake
Peanut Butter Slice
Beets and Greens Liver Cleanse Smoothie
White Christmas Macaron Trifle
Natural Chocolate Pancakes
Chocolate Sundae Crackle Cups
Healthy Meat Lover's Pizza
Healthy Jerk Salmon Bowl
Mediterranean Chicken & Cauli Rice
Low Carb Gluten Free Lasagne
Choc Chip Oat Cookies
Banh Mi Vietnamese Chicken Pate Roll
Raspberry Cheesecake Smoothie
Grilled Summer Quinoa Bowl
Sugar-Free Gin & Tonic
Hot Veggie Brekkie
Peanut Butter Protein Bites
Tahini Granola
Greek Style Salad with Southern Blue Whiting
Pumpkin Fritters
Chicken Minestrone
Overnight Bircher with Rhubarb & Pear
Tomato & Zucchini Omelette
Pumpkin Scones
Lamb Pilaf
Lemon, Blueberry & Ricotta Hotcakes
Ginger-Spiced Pear Porridge
Easiest Chinese Fried Rice
Coconut Fish & Chips
Red Lentil Minestrone & Toasted Sourdough
No-Cook Lemon Slice
Forbidden Fruits
Sweet Potato Rice Brownies
PB&J Protein Balls
Cheesy Garlic Bread Muffins
Smashed Chickpea Wrap
Sugar-Free Christmas Cake
Teriyaki Chicken With Cauliflower Rice
Homemade Purple Sauerkraut
Blueberry Baked Oats
Hazel-Nutty Broccoli Tart
Fibre Loaf
Orange & Almond Bircher
Thai Beef Larb With Fried Egg
Baked Calamari & Semi-Dried Tomato Salsa
Arancini Balls
Zucchini, Kale & Green Pea Slice
Curry Pumpkin Soup
Goat's Cheese Bruschetta
Chicken Nuggets & Veggie Mash
Sam's Snickery Caramel Bar
Chicken Meatballs with Garlicky Greens
Chicken Tikka Masala with Cauliflower Rice
Satay Chicken Burger
Polenta Chips with Green Olive Tapenade
Healthy Slow-Cooker Muesli Slice
Kale, Sweet Potato & Goat's Cheese Frittata
Woody's Healthy Butter Chicken
Tuna Spicy Korean BBQ Bowl
Mongolian Beef & Broccoli Rice
Warm Quinoa & Roast Vegetable Salad with Haloumi
Dahl & Coconut Rice
Loaded Veggie Pizza
Mushroom, Spinach & Asparagus Omelette
Salted Caramel Macadamia Crunch Cake
Healthy Chocolate Crackle Mousse Cups
Veggie Dahl with Cauli Rice
Low-Sugar Ginger Chew Biscuits
Berry & Coconut Smoothie
Fresh Rice Paper Rolls with Peanut Sauce
Summer Prawn Salad
Pretty In Pink
Sweet Potato Fritters with Smashed Avo
Minty Lamb & Hummus Salad
Chocolate Cherry Ripe Cheesecake
Zucchini & Feta Fritters
Pesto Salmon with Yoghurt Tartare
Lamb & Rosemary Pizza
Slow Cooker Rye Spelt Bread with Wattleseed
Berry Swirl Cheesecake
Grape, Rosemary & Ricotta Toast
Avo, Pear & Feta on Toast
Grilled Lemon & Herb Tuna Steak with Roasted Asparagus
Gingerbread Smoothie
Almond & Banana Chia Pudding
Pine-Lime Smoothie
Healthy Tzaziki Greek Yogurt Sauce
Snickers Pops
Green Smoothie Bowl
Detox Tuna Salad
Mango Magic Smoothie Bowl
Brekkie To Go Smoothie
Banana & Almond Protein Smoothie
Peanut Butter & Strawberry Toast
Cleansing Chopped Salad
Balsamic Steak & Greens
Fish Burrito
Cauliflower & Leek with Crispy Chickpeas
Choc Chickpea Biscuits
Baked Salmon with Broccoli Fried Rice
Sweet Potato Parmesan Fries
Summer Berry Frozen Mocktail
Leek & Lemon Salmon Parcel
Carrot, Broccoli & Chickpea Soup
Chicken and Capsicum Fajitas
Clean Eats Chicken Parma
Pumpkin & Feta Muffins
Roast Haloumi Stuffed Broccoli
Vegetarian Burrito Bowl
Quinoa, Pumpkin & Halloumi Salad
Rose, Chocolate & Peanut Butter Mousse Tart
Mushroom, Chilli + Spinach Pasta
Willow's Wicked Dessert Pizza
Healthy Hot Chocolate
Homemade Activated Nuts
Sweet & Sour Pork with Cauliflower Rice
Avocado & Goats Cheese Smash on Toast
Chopped Green Chicken Salad
Traditional Spag Bol
Easy Homemade Muesli
Butter Chicken with Cauliflower Rice
Pumpkin & Chicken Salad
Healthy Greek Lamb Wrap
Feta & Veg Pizza
Silverbeet & Zucchini Quiche
Cookie Dough Bites
Shahna's Summer Salad
Crew Choc Protein Smoothie
Sarah's Thai Beef Bowls
Chicken Miso Satay Skewers
Chicken Carbonara
Chilli Prawn Skewers with Salad
High Protein Vegetarian Curry
No Bake Christmas Slice
Healthy Blueberry Pudding Cake
Pan-Fried Salmon with Sweet Corn & Avo Salsa
Nutty Lentil Salad
Superfood Slaw
Cookie Dough Fudge
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- Not a 28er yet? If you're trying to cut refined sugar from your diet you might want to check out our site for Sarah Wilson's 'I Quit Sugar' recipes that were previously available on the IQS blog.
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