Healthy Recipes
Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!
Pumpkin & Green Bean Risotto
Peanut Butter & Strawberry Toast
Pumpkin Soup & Dukkah Dust
Gluten-Free Bundt Cake
Healthy Hot Chocolate
Baked Salmon With Salsa Greens
Chilli Con Feta
Skinny Carbonara
Tuna & Cannellini Bean Salad
Monster Pizza
Healthy Meat Lover's Pizza
Berry & Coconut Smoothie
Choc Chip Oat Cookies
Flamenco Baked Beans & Chorizo
Classic Salad Roll
Detox Tuna Salad
Gluten-Free Winter Sausage Stew
Mushroom, Chilli + Spinach Pasta
Low Carb Raspberry & Coconut Muffins
Choc Power Balls
Sugar-Free Gin & Tonic
Sugar-Free Mojito
Asian Green Beef Stir Fry
Crispy Chicken Burger
Mediterranean Chicken & Cauli Rice
Willow's Wicked Dessert Pizza
Carrot, Broccoli & Chickpea Soup
Low Carb Gluten Free Lasagne
Vegan Cashew Cheesecake
PB Quesadilla
Tuna Spicy Korean BBQ Bowl
Salmon & Dill Quiche
No Bake Christmas Slice
Chicken and Capsicum Fajitas
Gingerbread Smoothie
Persian Turmeric Cauliflower Rice Salad
Butter Chicken with Cauliflower Rice
Chilli Con Carne
Choc, Banana & Almond Smoothie
Nutty Lentil Salad
Homemade Purple Sauerkraut
Warm Moroccan Barramundi Salad
Brekkie To Go Smoothie
Arancini Balls
Banana & Almond Protein Smoothie
Grilled Summer Quinoa Bowl
Chicken & Avocado Wrap
Loaded Sweet Potato Nachos
Crispy Salmon, Lentil & Walnut Salad
Salted Caramel Macadamia Crunch Cake
Greek Style Salad with Southern Blue Whiting
Spring Chicken Paella
Feta & Veg Pizza
Pilaf Style Chicken & Cauliflower Rice
Fish Burrito
Pan-Fried Salmon with Sweet Corn & Avo Salsa
Vegan Coconut Split Pea Soup
Bibimbap Style Korean BBQ Bowl
Veggie Dahl with Cauli Rice
Roast Pumpkin & Cauliflower Soup
Scrambled Eggs & Avocado on Sourdough
Creamy Pumpkin Pasta
Sam's PB Banana Smoothie
Pesto Salmon with Yoghurt Tartare
Steak with Peppery Mushroom Sauce
Spinach & Feta Breakfast Muffins
Savoury Pumpkin Bread
Almond & Banana Chia Pudding
Chicken Minestrone
Easiest Chinese Fried Rice
Refined Sugar-Free Mango Cheesecake
Gin & Tonic Wild Berry Mocktail (with no added sugar)
Mediterranean Oven Baked Dory
Peanut Butter Slice
Chocolate Sundae Crackle Cups
Lamb Chops with Veggie Mash, Roast Potatoes & Peas
Cookie Dough Fudge
Sweet Potato Parmesan Fries
Chicken Tikka Masala with Cauliflower Rice
Sugar-Free Christmas Cake
One Pan Roast Veg & Chickpeas
Easy Homemade Muesli
Korean Chilli Chicken Nachos
Snez's Baked Nutrition Bomb
Raspberry Cheesecake Smoothie
Kiwi, Coconut & Lime Bircher
BLD Pizza Recipe
Warm Satay Bowl
Smoky Black Bean Soup
Lamb & Rosemary Pizza
Green Smoothie Bowl
Pumpkin Fritters
Chicken Schnitzel
Chocolate Cherry Ripe Cheesecake
Vegetarian Burrito Bowl
Grass Fed Burger Salad
One Pan Roast Veg & Salmon
Leek & Lemon Salmon Parcel
Vegetarian Spanish Baked Beans
Express Veggie Noodle Bowl
Sam's Snickery Caramel Bar
Pumpkin Brownies
Green Chicken Curry Skewers
Pumpkin Scones
Shahna's Summer Salad
Ginger-Spiced Pear Porridge
Mongolian Beef & Broccoli Rice
HobNobs
Cinnamon Donuts with Pumpkin Mash
Banana & Berry Pancakes
Grilled Lemon & Herb Tuna Steak with Roasted Asparagus
Quinoa, Pumpkin & Halloumi Salad
Berry Swirl Cheesecake
Chocolate 'Cravings Buster' Quinoa Bliss Balls
Zucchini & Feta Fritters
Choc Chickpea Biscuits
Lentil & Beef Stew
Healthy & Easy Sausage Rolls
Healthy Greek Lamb Wrap
Tacos with Southern Blue Whiting & Slaw
Herb Salsa Barramundi with Sweet Potato Mash
Tomato & Zucchini Omelette
Thai Beef Larb With Fried Egg
Mexi Stuffed Capsicums
Sugar Free Reese's Peanut Butter Cups
Healthy PB Protein Bar (no bake, 15 mins to make!)
Dark Side Muffins
Sugar Free Nut-Ella Scroll
Baked Calamari & Semi-Dried Tomato Salsa
Snickers Pops
No-Cook Lemon Slice
Superfood Slaw
Natural Chocolate Pancakes
Orange & Almond Bircher
Sugar-Free Hard Seltzer Cocktail
Choc PB Protein Balls
Garlic Prawn Pasta
Lemon, Blueberry & Ricotta Hotcakes
Pine-Lime Smoothie
Coconut-Curried Chickpeas & Sweet Potato
Cherry Ripe Nice Cream
Choc Caramel Peanut Butter Cheesecake
Healthy Tim Tams
Cookie Dough Bites
Healthy Jerk Salmon Bowl
Kale, Sweet Potato & Goat's Cheese Frittata
Healthy Steak & Chips
Power Up Protein Pizza
Banana Bread Porridge
a2 Veggie Muffins
Snez's Stuffed Jack-O-Lanterns
Summer Dragon Bowl (Vegetarian)
Ratatouille Pasta Bake
Summer Berry Frozen Mocktail
Summer Prawn Salad
Fibre Loaf
Devilled Eggs
Salmon Nicoise Salad
Chicken Miso Satay Skewers
Minty Lamb & Hummus Salad
Sweet & Sour Pork with Cauliflower Rice
Strawberry Milkshake
Low-Sugar Ginger Chew Biscuits
Silverbeet & Zucchini Quiche
Goat's Cheese Bruschetta
Clean Eats Chicken Parma
Herb Salsa Barramundi with Rainbow Slaw
Healthy Peanut Butter Pancakes
Hazel-Nutty Broccoli Tart
Choc Peanut Butter Bircher
Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)
Healthy Chicken Nuggets with Corn and Slaw
Baked Salmon with Broccoli Fried Rice
Hot Veggie Brekkie
Halloumi & Orange Salad
Crew Choc Protein Smoothie
Honey Chicken with Cauliflower Rice
Overnight Bircher with Rhubarb & Pear
White Christmas Macaron Trifle
Not-So-Bat-For-You Cookies
Spicy Korean Style Chicken
Grilled Pork with Orange & Fennel Salad
Baked Miso Salmon with Broccoli & Cauli Rice
Raw Chocolate Black Bean Cake
Zesty Roast Cauliflower on Curried Quinoa
Shahna's Healthy Rocky Road
Fresh Rice Paper Rolls with Peanut Sauce
Cauliflower & Leek with Crispy Chickpeas
Healthy Tzaziki Greek Yogurt Sauce
Curry Pumpkin Soup
Mushroom & Cauliflower Rice Risotto
Vegan Snicker's Slice
Wild Berry Cider
Traditional Spag Bol
Zesty Lemon Ricotta Pasta
Chai-Spiced Banana Bread
Sweet & Salty Low Cal Popcorn
Not Quite Cherry Ripe Bites
Mexico City Salad
Smashed Chickpea Wrap
Chicken Nourish Bowl
Egg Nicoise Salad
Berry Yummy Smoothie
Gut-Lovin' Raspberry Chia Pot
Slow Cooker Rye Spelt Bread with Wattleseed
Spicy Steak Burrito
PB&J Protein Balls
Cauliflower Fritters with Greek Yoghurt Dipping Sauce
Lemon Protein Balls
Chilli Prawn Skewers with Salad
Super Easy Beef Sliders
Cheesy Garlic Bread Muffins
Pumpkin & Cauliflower Cheesecake
Banh Mi Vietnamese Chicken Pate Roll
Sugar-Free Espresso Martini
Peanut Butter Choc Chip & Pecan Cookies
Eggplant Pomodoro
Chicken Carbonara
Loaded Veggie Pizza
Blueberry Baked Oats
Cauliflower Detox Salad
Green PB Smoothie
Roast Chicken Barley & Pumpkin Tray Bake
Epic Hot Cross Buns
Avo, Pear & Feta on Toast
Pumpkin & Feta Muffins
Quinoa Mac & Cheese
5-Minute Cheeseburger Tacos
Cauliflower & Broccoli Macaroni Bake
Mushroom, Spinach & Asparagus Omelette
Spiced Hot Chocolate
Beets and Greens Liver Cleanse Smoothie
Dahl & Coconut Rice
Fish & Chips with Tartar Sauce
Avocado & Goats Cheese Smash on Toast
Snez's Kickstarter Smoothie
Mango Magic Smoothie Bowl
Chicken, Pear & Parmesan Salad
Woody's Healthy Butter Chicken
Satay Chicken Burger
High Protein Vegetarian Curry
Polenta Chips with Green Olive Tapenade
Garlic Prawn Pizza
Cleansing Chopped Salad
Pretty In Pink
Carrot Cake using Pumpkin Mash
Healthy Slow-Cooker Muesli Slice
Balsamic Steak & Greens
Tuna Greek Salad
Crispy Chicken Burger
Lamb Pilaf
Raw Millionaire's Slice Recipe
Forbidden Fruits
Chicken Nuggets & Veggie Mash
Healthy Chocolate Crackle Mousse Cups
Blueberry & Cashew Smoothie
Teriyaki Chicken With Cauliflower Rice
Mother's Day Pancakes
Tangled Thai Chicken Salad Dinner Recipe
Healthy Halloween Bundt Cake - Refined Sugar Free!
Moroccan Fish with Couscous
Cheesy Broccoli Cauliflower Rice
Homemade Activated Nuts
Lamb Shepherd's Pie
Rose, Chocolate & Peanut Butter Mousse Tart
Choc Mint Smoothie
Red Lentil Minestrone & Toasted Sourdough
Peanut Butter Protein Bites
Quinoa Pumpkin Haloumi Rocket Salad
Strawberry Shortcake Crumble Bar
Healthy Chicken Tikka Skewers & Salad Recipe
Walnut No-Meat Balls
'Off The Wagon Wheels' Healthy Slice
Toast Topper
Skin Beauty Avocado Salad
Roasted Beetroot Dip with Crostinis
Almond Honey Joys
Sweet Potato Rice Brownies
Sweet Potato Fritters with Smashed Avo
Chopped Green Chicken Salad
Tahini Granola
Posh Pumpkin Beans on Toast
Grape, Rosemary & Ricotta Toast
Chicken Meatballs with Garlicky Greens
Steak With Garlic Mushrooms
Zucchini, Kale & Green Pea Slice
Veggie Packed Nasi Goreng
Roast Haloumi Stuffed Broccoli
Coconut Fish & Chips
BBQ Corn & Haloumi Salad
Warm Quinoa & Roast Vegetable Salad with Haloumi
Green Split Pea Dahl with Cauliflower Rice
Choc Peanut Butter Mudshake
Mediterranean Tuna Pasta
Healthy PB&J Scrolls
Healthy Blueberry Pudding Cake
Pumpkin & Chicken Salad
Mushroom Risotto with Grains & Legumes
Chinese Slow-Cooked Beef Cheeks
Sweet Potato Brownies
Halloumi Burger
Sorry, no result.
- If you are 28er please log into your 28 locker for thousands more recipes to suit every taste and dietary need!
- Not a 28er yet? If you're trying to cut refined sugar from your diet you might want to check out our site for Sarah Wilson's 'I Quit Sugar' recipes that were previously available on the IQS blog.
LIMITED TIME: $0 TRIAL OFFER