Healthy Recipes
Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!
Cauliflower Detox Salad
Baked Miso Salmon with Broccoli & Cauli Rice
Healthy Slow-Cooker Muesli Slice
Grilled Lemon & Herb Tuna Steak with Roasted Asparagus
Mexico City Salad
Green Smoothie Bowl
Sam's PB Banana Smoothie
Wild Berry Cider
Berry Swirl Cheesecake
Carrot, Broccoli & Chickpea Soup
Asian Green Beef Stir Fry
Mushroom Risotto with Grains & Legumes
Classic Salad Roll
Quinoa Pumpkin Haloumi Rocket Salad
Pine-Lime Smoothie
Creamy Pumpkin Pasta
Green Chicken Curry Skewers
Grilled Summer Quinoa Bowl
Polenta Chips with Green Olive Tapenade
Spring Chicken Paella
Tuna Greek Salad
No-Cook Lemon Slice
Snez's Stuffed Jack-O-Lanterns
Green PB Smoothie
Garlic Prawn Pizza
Chilli Con Feta
Coconut-Curried Chickpeas & Sweet Potato
Red Lentil Minestrone & Toasted Sourdough
Hot Veggie Brekkie
Choc Chickpea Biscuits
Mediterranean Chicken & Cauli Rice
Lamb Pilaf
Superfood Slaw
Thai Beef Larb With Fried Egg
Garlic Prawn Pasta
Nutty Lentil Salad
Lamb Chops with Veggie Mash, Roast Potatoes & Peas
Avo, Pear & Feta on Toast
Mushroom & Cauliflower Rice Risotto
Sweet & Salty Low Cal Popcorn
Savoury Pumpkin Bread
Herb Salsa Barramundi with Sweet Potato Mash
Peanut Butter Protein Bites
Roast Chicken Barley & Pumpkin Tray Bake
Healthy Halloween Bundt Cake - Refined Sugar Free!
Healthy Steak & Chips
Warm Satay Bowl
Sam's Snickery Caramel Bar
Baked Calamari & Semi-Dried Tomato Salsa
Sweet Potato Rice Brownies
Healthy Greek Lamb Wrap
Butter Chicken with Cauliflower Rice
Persian Turmeric Cauliflower Rice Salad
Low Carb Raspberry & Coconut Muffins
Sugar Free Reese's Peanut Butter Cups
Cinnamon Donuts with Pumpkin Mash
Warm Moroccan Barramundi Salad
Chicken, Pear & Parmesan Salad
Chicken Schnitzel
Chilli Prawn Skewers with Salad
Mushroom, Chilli + Spinach Pasta
Not Quite Cherry Ripe Bites
Almond Honey Joys
Leek & Lemon Salmon Parcel
Posh Pumpkin Beans on Toast
Refined Sugar-Free Mango Cheesecake
Cherry Ripe Nice Cream
Cookie Dough Bites
Clean Eats Chicken Parma
Crispy Chicken Burger
Brekkie To Go Smoothie
Vegan Snicker's Slice
Sweet & Sour Pork with Cauliflower Rice
Low Carb Gluten Free Lasagne
Banana & Almond Protein Smoothie
Gin & Tonic Wild Berry Mocktail (with no added sugar)
Egg Nicoise Salad
Gut-Lovin' Raspberry Chia Pot
Choc Caramel Peanut Butter Cheesecake
Cookie Dough Fudge
Pumpkin & Green Bean Risotto
Choc Peanut Butter Bircher
Zesty Roast Cauliflower on Curried Quinoa
Chopped Green Chicken Salad
Zucchini & Feta Fritters
Minty Lamb & Hummus Salad
Healthy Chicken Tikka Skewers & Salad Recipe
Fish Burrito
Flamenco Baked Beans & Chorizo
Peanut Butter & Strawberry Toast
HobNobs
Toast Topper
No Bake Christmas Slice
Zesty Lemon Ricotta Pasta
Summer Prawn Salad
Herb Salsa Barramundi with Rainbow Slaw
Smoky Black Bean Soup
Epic Hot Cross Buns
Halloumi & Orange Salad
Chicken Tikka Masala with Cauliflower Rice
Pilaf Style Chicken & Cauliflower Rice
Halloumi Burger
Blueberry Baked Oats
Tomato & Zucchini Omelette
Banana & Berry Pancakes
Ratatouille Pasta Bake
Grass Fed Burger Salad
Easy Homemade Muesli
Chilli Con Carne
Steak with Peppery Mushroom Sauce
Snez's Baked Nutrition Bomb
Sugar-Free Christmas Cake
Roast Haloumi Stuffed Broccoli
Spicy Korean Style Chicken
Dahl & Coconut Rice
Not-So-Bat-For-You Cookies
Healthy Meat Lover's Pizza
Low-Sugar Ginger Chew Biscuits
Raw Chocolate Black Bean Cake
Strawberry Milkshake
Strawberry Shortcake Crumble Bar
Gluten-Free Bundt Cake
Banh Mi Vietnamese Chicken Pate Roll
Veggie Dahl with Cauli Rice
Hazel-Nutty Broccoli Tart
Rose, Chocolate & Peanut Butter Mousse Tart
Ginger-Spiced Pear Porridge
Warm Quinoa & Roast Vegetable Salad with Haloumi
Korean Chilli Chicken Nachos
Snez's Kickstarter Smoothie
Woody's Healthy Butter Chicken
Kiwi, Coconut & Lime Bircher
Choc Power Balls
PB Quesadilla
Healthy Jerk Salmon Bowl
One Pan Roast Veg & Chickpeas
Sugar-Free Espresso Martini
Devilled Eggs
Lemon, Blueberry & Ricotta Hotcakes
Healthy Hot Chocolate
Healthy PB&J Scrolls
Tahini Granola
Healthy PB Protein Bar (no bake, 15 mins to make!)
Spiced Hot Chocolate
Goat's Cheese Bruschetta
Natural Chocolate Pancakes
Cauliflower & Leek with Crispy Chickpeas
Peanut Butter Choc Chip & Pecan Cookies
Vegetarian Spanish Baked Beans
Arancini Balls
5-Minute Cheeseburger Tacos
Pumpkin Scones
Chicken Nourish Bowl
Chocolate Sundae Crackle Cups
Sweet Potato Brownies
Sweet Potato Parmesan Fries
Salmon Nicoise Salad
Smashed Chickpea Wrap
BBQ Corn & Haloumi Salad
Chinese Slow-Cooked Beef Cheeks
One Pan Roast Veg & Salmon
Healthy Chicken Nuggets with Corn and Slaw
Homemade Activated Nuts
Sugar-Free Hard Seltzer Cocktail
Cauliflower Fritters with Greek Yoghurt Dipping Sauce
Satay Chicken Burger
Chai-Spiced Banana Bread
Choc Peanut Butter Mudshake
Vegetarian Burrito Bowl
Lamb & Rosemary Pizza
Fresh Rice Paper Rolls with Peanut Sauce
Grape, Rosemary & Ricotta Toast
Sweet Potato Fritters with Smashed Avo
Berry & Coconut Smoothie
Berry Yummy Smoothie
Silverbeet & Zucchini Quiche
Sugar-Free Mojito
Feta & Veg Pizza
Chicken Minestrone
Snickers Pops
Bibimbap Style Korean BBQ Bowl
Spinach & Feta Breakfast Muffins
Homemade Purple Sauerkraut
Healthy Tim Tams
Pumpkin Fritters
BLD Pizza Recipe
Chocolate 'Cravings Buster' Quinoa Bliss Balls
Mango Magic Smoothie Bowl
Willow's Wicked Dessert Pizza
Chicken Nuggets & Veggie Mash
Mediterranean Tuna Pasta
Forbidden Fruits
Scrambled Eggs & Avocado on Sourdough
Curry Pumpkin Soup
Pumpkin Soup & Dukkah Dust
Blueberry & Cashew Smoothie
Roasted Beetroot Dip with Crostinis
Tuna Spicy Korean BBQ Bowl
Quinoa, Pumpkin & Halloumi Salad
Quinoa Mac & Cheese
Mongolian Beef & Broccoli Rice
Steak With Garlic Mushrooms
Banana Bread Porridge
Mediterranean Oven Baked Dory
Cheesy Broccoli Cauliflower Rice
Chicken & Avocado Wrap
Skin Beauty Avocado Salad
Mexi Stuffed Capsicums
Chocolate Cherry Ripe Cheesecake
White Christmas Macaron Trifle
Pesto Salmon with Yoghurt Tartare
Beets and Greens Liver Cleanse Smoothie
a2 Veggie Muffins
Salmon & Dill Quiche
Almond & Banana Chia Pudding
Overnight Bircher with Rhubarb & Pear
Shahna's Summer Salad
Honey Chicken with Cauliflower Rice
Carrot Cake using Pumpkin Mash
Moroccan Fish with Couscous
Peanut Butter Slice
Roast Pumpkin & Cauliflower Soup
Sugar Free Nut-Ella Scroll
Pumpkin & Chicken Salad
Avocado & Goats Cheese Smash on Toast
Cheesy Garlic Bread Muffins
Summer Berry Frozen Mocktail
Choc Mint Smoothie
Fibre Loaf
Baked Salmon with Broccoli Fried Rice
Orange & Almond Bircher
Fish & Chips with Tartar Sauce
Easiest Chinese Fried Rice
Choc Chip Oat Cookies
Crew Choc Protein Smoothie
Skinny Carbonara
Lamb Shepherd's Pie
Mushroom, Spinach & Asparagus Omelette
'Off The Wagon Wheels' Healthy Slice
Gingerbread Smoothie
Mother's Day Pancakes
Healthy Tzaziki Greek Yogurt Sauce
Healthy Peanut Butter Pancakes
Pumpkin Brownies
Lemon Protein Balls
Pumpkin & Cauliflower Cheesecake
Healthy Blueberry Pudding Cake
Tangled Thai Chicken Salad Dinner Recipe
Shahna's Healthy Rocky Road
Summer Dragon Bowl (Vegetarian)
Traditional Spag Bol
Express Veggie Noodle Bowl
Kale, Sweet Potato & Goat's Cheese Frittata
High Protein Vegetarian Curry
Crispy Chicken Burger
Super Easy Beef Sliders
Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)
Coconut Fish & Chips
Chicken Carbonara
Salted Caramel Macadamia Crunch Cake
Healthy Chocolate Crackle Mousse Cups
Greek Style Salad with Southern Blue Whiting
Cleansing Chopped Salad
Green Split Pea Dahl with Cauliflower Rice
Pan-Fried Salmon with Sweet Corn & Avo Salsa
Raspberry Cheesecake Smoothie
Vegan Cashew Cheesecake
Crispy Salmon, Lentil & Walnut Salad
Detox Tuna Salad
Loaded Veggie Pizza
Chicken Meatballs with Garlicky Greens
Veggie Packed Nasi Goreng
Cauliflower & Broccoli Macaroni Bake
Sugar-Free Gin & Tonic
Walnut No-Meat Balls
Eggplant Pomodoro
Chicken and Capsicum Fajitas
Vegan Coconut Split Pea Soup
Gluten-Free Winter Sausage Stew
PB&J Protein Balls
Tuna & Cannellini Bean Salad
Slow Cooker Rye Spelt Bread with Wattleseed
Power Up Protein Pizza
Teriyaki Chicken With Cauliflower Rice
Pumpkin & Feta Muffins
Grilled Pork with Orange & Fennel Salad
Lentil & Beef Stew
Balsamic Steak & Greens
Zucchini, Kale & Green Pea Slice
Raw Millionaire's Slice Recipe
Dark Side Muffins
Tacos with Southern Blue Whiting & Slaw
Choc PB Protein Balls
Spicy Steak Burrito
Baked Salmon With Salsa Greens
Choc, Banana & Almond Smoothie
Healthy & Easy Sausage Rolls
Chicken Miso Satay Skewers
Monster Pizza
Pretty In Pink
Loaded Sweet Potato Nachos
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