Healthy Recipes
Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!
Sweet Potato Parmesan Fries
Hazel-Nutty Broccoli Tart
Kale, Sweet Potato & Goat's Cheese Frittata
Grilled Pork with Orange & Fennel Salad
Natural Chocolate Pancakes
Carrot Cake using Pumpkin Mash
Lamb Pilaf
Summer Berry Frozen Mocktail
Sugar Free Nut-Ella Scroll
Fish Burrito
Sweet Potato Fritters with Smashed Avo
Chicken Minestrone
Super Easy Beef Sliders
Coconut-Curried Chickpeas & Sweet Potato
Chai-Spiced Banana Bread
Wild Berry Cider
Snickers Pops
Veggie Dahl with Cauli Rice
Dahl & Coconut Rice
Cinnamon Donuts with Pumpkin Mash
No-Cook Lemon Slice
Choc Peanut Butter Mudshake
Lemon, Blueberry & Ricotta Hotcakes
Strawberry Shortcake Crumble Bar
Healthy & Easy Sausage Rolls
Choc Caramel Peanut Butter Cheesecake
Low-Sugar Ginger Chew Biscuits
Pumpkin & Green Bean Risotto
Zesty Roast Cauliflower on Curried Quinoa
Zucchini, Kale & Green Pea Slice
Banana & Almond Protein Smoothie
No Bake Christmas Slice
White Christmas Macaron Trifle
Classic Salad Roll
Goat's Cheese Bruschetta
Devilled Eggs
Sweet & Salty Low Cal Popcorn
Loaded Veggie Pizza
Chicken Carbonara
Power Up Protein Pizza
Chicken Schnitzel
Baked Miso Salmon with Broccoli & Cauli Rice
Lentil & Beef Stew
Chopped Green Chicken Salad
Gingerbread Smoothie
Chicken Tikka Masala with Cauliflower Rice
Spiced Hot Chocolate
Smashed Chickpea Wrap
Scrambled Eggs & Avocado on Sourdough
Peanut Butter Slice
Lamb & Rosemary Pizza
Vegan Coconut Split Pea Soup
Asian Green Beef Stir Fry
Choc, Banana & Almond Smoothie
Healthy Tim Tams
Honey Chicken with Cauliflower Rice
5-Minute Cheeseburger Tacos
Rose, Chocolate & Peanut Butter Mousse Tart
Thai Beef Larb With Fried Egg
Healthy Hot Chocolate
Crew Choc Protein Smoothie
Choc Chickpea Biscuits
Almond Honey Joys
PB&J Protein Balls
Chicken and Capsicum Fajitas
Mexi Stuffed Capsicums
Mushroom Risotto with Grains & Legumes
Willow's Wicked Dessert Pizza
Mango Magic Smoothie Bowl
Overnight Bircher with Rhubarb & Pear
Greek Style Salad with Southern Blue Whiting
Green Split Pea Dahl with Cauliflower Rice
Fish & Chips with Tartar Sauce
Halloumi & Orange Salad
Halloumi Burger
Detox Tuna Salad
Coconut Fish & Chips
Banh Mi Vietnamese Chicken Pate Roll
Choc Peanut Butter Bircher
Mushroom & Cauliflower Rice Risotto
Chicken Nourish Bowl
Kiwi, Coconut & Lime Bircher
Almond & Banana Chia Pudding
Grilled Summer Quinoa Bowl
Choc PB Protein Balls
Skin Beauty Avocado Salad
One Pan Roast Veg & Salmon
Epic Hot Cross Buns
Ginger-Spiced Pear Porridge
Fibre Loaf
Summer Prawn Salad
Sam's PB Banana Smoothie
Mediterranean Chicken & Cauli Rice
Low Carb Gluten Free Lasagne
Lamb Shepherd's Pie
Tacos with Southern Blue Whiting & Slaw
Ratatouille Pasta Bake
BBQ Corn & Haloumi Salad
Forbidden Fruits
Carrot, Broccoli & Chickpea Soup
PB Quesadilla
Moroccan Fish with Couscous
Spicy Korean Style Chicken
Herb Salsa Barramundi with Sweet Potato Mash
Pumpkin Brownies
Feta & Veg Pizza
Mushroom, Chilli + Spinach Pasta
Healthy Meat Lover's Pizza
Fresh Rice Paper Rolls with Peanut Sauce
Cheesy Garlic Bread Muffins
Healthy Peanut Butter Pancakes
Warm Quinoa & Roast Vegetable Salad with Haloumi
Nutty Lentil Salad
Herb Salsa Barramundi with Rainbow Slaw
Butter Chicken with Cauliflower Rice
High Protein Vegetarian Curry
Low Carb Raspberry & Coconut Muffins
Sweet Potato Brownies
Cleansing Chopped Salad
Blueberry Baked Oats
Pan-Fried Salmon with Sweet Corn & Avo Salsa
Eggplant Pomodoro
Mediterranean Tuna Pasta
Chicken, Pear & Parmesan Salad
Pumpkin & Feta Muffins
Sugar-Free Hard Seltzer Cocktail
Avo, Pear & Feta on Toast
Steak with Peppery Mushroom Sauce
Spring Chicken Paella
Cookie Dough Bites
Tuna & Cannellini Bean Salad
BLD Pizza Recipe
Vegan Cashew Cheesecake
Beets and Greens Liver Cleanse Smoothie
Chocolate 'Cravings Buster' Quinoa Bliss Balls
Healthy PB&J Scrolls
Healthy Greek Lamb Wrap
Cauliflower Fritters with Greek Yoghurt Dipping Sauce
Green PB Smoothie
Green Chicken Curry Skewers
Tahini Granola
Egg Nicoise Salad
Satay Chicken Burger
Baked Salmon with Broccoli Fried Rice
Veggie Packed Nasi Goreng
Berry Yummy Smoothie
Express Veggie Noodle Bowl
Pine-Lime Smoothie
Gluten-Free Winter Sausage Stew
Crispy Chicken Burger
Balsamic Steak & Greens
Polenta Chips with Green Olive Tapenade
Green Smoothie Bowl
Tuna Spicy Korean BBQ Bowl
Peanut Butter Protein Bites
Chocolate Sundae Crackle Cups
Avocado & Goats Cheese Smash on Toast
Berry & Coconut Smoothie
Posh Pumpkin Beans on Toast
Roast Chicken Barley & Pumpkin Tray Bake
Salmon Nicoise Salad
Healthy Slow-Cooker Muesli Slice
HobNobs
Mother's Day Pancakes
Curry Pumpkin Soup
Summer Dragon Bowl (Vegetarian)
Pretty In Pink
Snez's Baked Nutrition Bomb
Savoury Pumpkin Bread
Baked Salmon With Salsa Greens
Choc Mint Smoothie
Sugar-Free Christmas Cake
Persian Turmeric Cauliflower Rice Salad
Snez's Stuffed Jack-O-Lanterns
Cherry Ripe Nice Cream
Peanut Butter Choc Chip & Pecan Cookies
Refined Sugar-Free Mango Cheesecake
Not-So-Bat-For-You Cookies
Crispy Chicken Burger
Chicken Miso Satay Skewers
Steak With Garlic Mushrooms
Red Lentil Minestrone & Toasted Sourdough
Flamenco Baked Beans & Chorizo
Mediterranean Oven Baked Dory
Chocolate Cherry Ripe Cheesecake
Bibimbap Style Korean BBQ Bowl
Not Quite Cherry Ripe Bites
Dark Side Muffins
Gin & Tonic Wild Berry Mocktail (with no added sugar)
Sam's Snickery Caramel Bar
Homemade Activated Nuts
Snez's Kickstarter Smoothie
Quinoa Pumpkin Haloumi Rocket Salad
Raspberry Cheesecake Smoothie
Sugar-Free Gin & Tonic
Slow Cooker Rye Spelt Bread with Wattleseed
Grape, Rosemary & Ricotta Toast
Hot Veggie Brekkie
Garlic Prawn Pizza
Healthy Tzaziki Greek Yogurt Sauce
Gluten-Free Bundt Cake
Healthy Chicken Nuggets with Corn and Slaw
Tuna Greek Salad
Banana Bread Porridge
Raw Chocolate Black Bean Cake
Roast Pumpkin & Cauliflower Soup
Traditional Spag Bol
Vegetarian Spanish Baked Beans
Raw Millionaire's Slice Recipe
Sweet Potato Rice Brownies
Chicken & Avocado Wrap
Walnut No-Meat Balls
Brekkie To Go Smoothie
Healthy Chicken Tikka Skewers & Salad Recipe
Chicken Meatballs with Garlicky Greens
Salmon & Dill Quiche
Silverbeet & Zucchini Quiche
Vegan Snicker's Slice
Zucchini & Feta Fritters
Quinoa Mac & Cheese
Homemade Purple Sauerkraut
Minty Lamb & Hummus Salad
Easiest Chinese Fried Rice
Chicken Nuggets & Veggie Mash
Spinach & Feta Breakfast Muffins
Sugar-Free Mojito
Lemon Protein Balls
Sugar-Free Espresso Martini
Cauliflower Detox Salad
Choc Chip Oat Cookies
Pumpkin Soup & Dukkah Dust
Pesto Salmon with Yoghurt Tartare
Grass Fed Burger Salad
One Pan Roast Veg & Chickpeas
Cheesy Broccoli Cauliflower Rice
Crispy Salmon, Lentil & Walnut Salad
Baked Calamari & Semi-Dried Tomato Salsa
Strawberry Milkshake
Chinese Slow-Cooked Beef Cheeks
'Off The Wagon Wheels' Healthy Slice
Warm Moroccan Barramundi Salad
Pumpkin Scones
Banana & Berry Pancakes
Mongolian Beef & Broccoli Rice
Roasted Beetroot Dip with Crostinis
Lamb Chops with Veggie Mash, Roast Potatoes & Peas
Easy Homemade Muesli
Salted Caramel Macadamia Crunch Cake
Pilaf Style Chicken & Cauliflower Rice
Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)
Skinny Carbonara
Orange & Almond Bircher
Healthy Halloween Bundt Cake - Refined Sugar Free!
Loaded Sweet Potato Nachos
Cookie Dough Fudge
Pumpkin & Chicken Salad
Zesty Lemon Ricotta Pasta
Sweet & Sour Pork with Cauliflower Rice
Cauliflower & Broccoli Macaroni Bake
Leek & Lemon Salmon Parcel
Vegetarian Burrito Bowl
Toast Topper
Quinoa, Pumpkin & Halloumi Salad
Healthy Steak & Chips
Healthy Jerk Salmon Bowl
Warm Satay Bowl
Healthy PB Protein Bar (no bake, 15 mins to make!)
Sugar Free Reese's Peanut Butter Cups
Peanut Butter & Strawberry Toast
Pumpkin & Cauliflower Cheesecake
Garlic Prawn Pasta
Spicy Steak Burrito
Mexico City Salad
Cauliflower & Leek with Crispy Chickpeas
Gut-Lovin' Raspberry Chia Pot
Arancini Balls
Chilli Con Feta
Shahna's Summer Salad
a2 Veggie Muffins
Shahna's Healthy Rocky Road
Clean Eats Chicken Parma
Korean Chilli Chicken Nachos
Roast Haloumi Stuffed Broccoli
Chilli Con Carne
Creamy Pumpkin Pasta
Monster Pizza
Superfood Slaw
Tomato & Zucchini Omelette
Mushroom, Spinach & Asparagus Omelette
Teriyaki Chicken With Cauliflower Rice
Pumpkin Fritters
Healthy Chocolate Crackle Mousse Cups
Tangled Thai Chicken Salad Dinner Recipe
Woody's Healthy Butter Chicken
Grilled Lemon & Herb Tuna Steak with Roasted Asparagus
Chilli Prawn Skewers with Salad
Blueberry & Cashew Smoothie
Smoky Black Bean Soup
Berry Swirl Cheesecake
Healthy Blueberry Pudding Cake
Choc Power Balls
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