Healthy Recipes

Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!

Strawberry Milkshake
Not-So-Bat-For-You Cookies
Raspberry & Coconut Muffins
Low Carb Raspberry & Coconut Muffins
Mushroom, Chilli + Spinach Pasta
Balsamic Steak & Greens
Cookie Dough Fudge recipe
Cookie Dough Fudge
Choc Sundae Crackle Cup
Chocolate Sundae Crackle Cups
Chinese Slow-Cooked Beef Cheeks
Chinese Slow-Cooked Beef Cheeks
Pilaf Style Chicken & Cauliflower Rice
Nutty Lentil Salad
Herb Salsa Barramundi with Sweet Potato Mash
tuna cannellini bean salad recipe
Tuna & Cannellini Bean Salad
Gin & Tonic Wild Berry Mocktail (with no added sugar)
Sweet Salty Popcorn
Sweet & Salty Low Cal Popcorn
Fresh Rice Paper Rolls with Peanut Sauce
Skin Beauty Avocado Salad
Skin Beauty Avocado Salad
vegetarian pasta bake recipe
Ratatouille Pasta Bake
Green Smoothie Bowl
Raspberry Chia Pots - 28 By Sam Wood (via IQS)
Gut-Lovin' Raspberry Chia Pot
Homemade Purple Sauerkraut
Raw Chocolate Black Bean Cake
Raw Chocolate Black Bean Cake
Sugar Free Reese's Peanut Butter Cups
Easy Beef Sliders by Sam Wood
Super Easy Beef Sliders
5-Minute Cheeseburger Tacos
Zesty Lemon Ricotta Pasta
Peanut Butter Slice
Scrambled Eggs & Avocado on Sourdough
Chicken & Avocado Wrap
Cheesy Broccoli Cauliflower Rice
Choc Peanut Butter Mudshake
Loaded Sweet Potato Nachos
Chicken Tikka Masala with Cauliflower Rice
beef & lentil stew
Lentil & Beef Stew
Low Carb Gluten Free Lasagne
Low Carb Gluten Free Lasagne
One Pan Roast Veg & Chickpeas
Sweet Potato Fritters with Smashed Avocado and Salmon
Sweet Potato Fritters with Smashed Avo
Pumpkin & Cauliflower Cheesecake
Sweet & Sour Pork with Cauliflower Rice
Ginger-Spiced Pear Porridge
Veggie Packed Nasi Goreng
Choc Mint Smoothie
Garlic Prawn Pasta
Silverbeet & Zucchini Quiche
Cauliflower & Leek with Crispy Chickpeas
Hazel-Nutty Broccoli Tart
Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)
Leek & Lemon Salmon Parcel
Choc PB Protein Balls
Quinoa Mac & Cheese
Berry Swirl Cheesecake
Vegan Snicker's Slice
roast cauliflower & curried quinoa recipe
Zesty Roast Cauliflower on Curried Quinoa
Garlic Prawn Pizza
Cookie Dough Bites
Cookie Dough Bites
clean eats chicken parma recipe
Clean Eats Chicken Parma
Chocolate Cherry Ripe Cheesecake
Shahna's Summer Salad
Not Quite Cherry Ripe Bites
Red Lentil Minestrone & Toasted Sourdough
Banana Bread Porridge
healthy sausage rolls
Healthy & Easy Sausage Rolls
High Protein Vegetarian Curry
Salted Caramel Macadamia Crunch Cake
korean chilli chicken nachos
Korean Chilli Chicken Nachos
Orange & Almond Bircher
quinoa chocolate bliss ball recipe
Chocolate 'Cravings Buster' Quinoa Bliss Balls
BBQ Corn & Haloumi Salad
BBQ Corn & Haloumi Salad
Almond Banana Chia Pudding
Almond & Banana Chia Pudding
healthy-peanut-butter-protein-pancake-recipe-1024x512high protein healthy peanut butter pancakes
Healthy Peanut Butter Pancakes
Dark Side Muffins
Baked Miso Salmon with Broccoli & Cauli Rice
Sarah's Thai Beef Bowls
Grilled Lemon & Herb Tuna Steak with Roasted Asparagus
Chilli Prawn Skewers with Salad
Grass Fed Burger Salad
HobNobs
Smashed Chickpea Wrap
Mexi Stuffed Capsicums
Superfood Slaw
Superfood Slaw
Banh Mi Vietnamese Chicken Pate Roll
Jerk Salmon Healthy Dinner Recipe
Healthy Jerk Salmon Bowl
steak with garlic mushrooms
Steak With Garlic Mushrooms
PB Quesadilla
greek yoghurt
Healthy Tzaziki Greek Yogurt Sauce
Strawberry Shortcake Crumble Bar
Hot Veggie Brekkie
Fibre Loaf
Tuna Spicy Korean BBQ Bowl
Homemade Chicken Burger
Carrot, Broccoli & Chickpea Soup
Cherry Ripe Nice Cream
Kiwi, Coconut & Lime Bircher
skinny carbonara
Skinny Carbonara
Roast Haloumi Stuffed Broccoli
Snez's Baked Nutrition Bomb
Grilled Pork with Orange & Fennel Salad
Healthy PB Protein Bar (no bake, 15 mins to make!)
Choc, Banana & Almond Smoothie
Snez Kickstarter Smoothie
Snez's Kickstarter Smoothie
Veggie Dahl with Cauli Rice
Almond Honey Joys
Healthy Meat Lovers Pizza
Healthy Meat Lover's Pizza
Baked Salmon with Broccoli Fried Rice
Mothers Day Pancakes
Mother's Day Pancakes
Healthy Halloween Stuffed Jack-O-Lantern Recipe
Snez's Stuffed Jack-O-Lanterns
Healthy Thai Chicken Salad Recipe
Tangled Thai Chicken Salad Dinner Recipe
Forbidden Fruits
Forbidden Fruits
Baked Salmon Salsa and Greens
Baked Salmon With Salsa Greens
Pumpkin & Green Bean Risotto
Winter Sausage Stew - a great antiinflammatory meal for winter
Gluten-Free Winter Sausage Stew
Herb Salsa Barramundi with Rainbow Slaw
Snickers Pops
Mexico City Salad
Mediterranean Oven Baked Dory
Homemade Activated Nuts
Green PB Smoothie
No-Cook Lemon Slice
White Christmas Macaron Trifle
Loaded Veggie Pizza
Cauliflower & Broccoli Macaroni Bake
Summer Prawn Salad
Mango Magic Smoothie Bowl
Spanish- Homemade Baked Beans
Flamenco Baked Beans & Chorizo
Summer Dragon Bowl (Vegetarian)
Roasted Beetroot Dip with Crostinis
Roasted Beetroot Dip with Crostinis
Arancini Balls
Choc Caramel Peanut Butter Cheesecake
Chicken and Capsicum Fajitas
Cauliflower Detox Salad
Healthy Banana Berry Pancakes
Banana & Berry Pancakes
Healthy Steak & Chips
Chicken Meatballs with Garlicky Greens
refined sugar-free cheesecake recipe
Refined Sugar-Free Mango Cheesecake
Overnight Bircher with Rhubarb & Pear
Halloumi & Orange Salad
No Bake Christmas Slice
Chicken Nourish Bowl
Crispy Salmon, Lentil & Walnut Salad
Spanish- Homemade Baked Beans
Vegetarian Spanish Baked Beans
Gingerbread Smoothie
Posh Pumpkin Beans on Toast
Warm Quinoa & Roast Vegetable Salad with Haloumi
Cinnamon Donuts with Pumpkin Mash
Walnut No-Meat Balls
Bibimbap Style Korean BBQ Bowl
Traditional Spag Bol
Sam's PB Banana Smoothie
Lemon Protein Balls
Lemon Protein Balls
a2 Veggie Muffins
Lemon, Blueberry & Ricotta Hotcakes
Sugar Free Nut-Ella Scroll
Fish & Chips with Tartar Sauce
Cauliflower Fritters with Greek Yoghurt Dipping Sauce
Moroccan Fish with Couscous
PB&J Protein Balls
Carrot Cake using Pumpkin Mash
Chicken Miso Satay Skewers
Curry Pumpkin Soup
Easiest Chinese Fried Rice
Cheesy Garlic Bread Muffins
Healthy Chocolate Crackle Mousse Cups
Pumpkin Brownies
Chai Spiced Banana Bread
Chai-Spiced Banana Bread
Chicken Schnitzel
Creamy Pumpkin Pasta
Toast Topper
Toast Topper
Thai Beef Larb & Fried Egg Recipe
Thai Beef Larb With Fried Egg
Grape, Rosemary & Ricotta Toast
Chicken Nuggets & Veggie Mash
Express Veggie Noodle Bowl
Quinoa Pumpkin Haloumi Rocket Salad
Asian Green Beef Stir Fry
Detox Tuna Salad
Tomato & Zucchini Omelette
Lamb Shepherd's Pie
Egg Nicoise Salad
Sweet Potato Brownies
Green Chicken Curry Skewers
Pumpkin & Feta Muffins
Chopped Green Chicken Salad
Chopped Green Chicken Salad
Cleansing Chopped Salad
Mongolian Beef & Broccoli Rice
Mushroom Risotto with Grains & Legumes
Salmon & Dill Quiche
Salmon & Dill Quiche
green lentil dahl & cauliflower rice
Green Split Pea Dahl with Cauliflower Rice
slow cooker bread recipe rye & spelt & wattleseed
Slow Cooker Rye Spelt Bread with Wattleseed
Lamb Pilaf
Salmon Nicoise Salad
Lamb Chops with Veggie Mash, Roast Potatoes & Peas
Goat's Cheese Bruschetta
Pine-Lime Smoothie
Natural Chocolate Pancakes
Raw Millionaire's Slice Recipe
Brekkie To Go Smoothie
Brekkie To Go Smoothie
Classic Salad Roll
Classic Salad Roll
Monster Pizza
Peanut Butter Protein Bites
Dahl & Coconut Rice
Mediterranean Chicken & Cauli Rice
Power Up Protein Pizza
Tahini Granola
Choc Peanut Butter Bircher
Mediterranean Tuna Pasta
Mushroom & Cauliflower Rice Risotto
Feta & Veg Pizza
Pumpkin & Chicken Salad
Easy Homemade Muesli
Zucchini, Kale & Green Pea Slice
Sugar-Free Christmas Cake
Sweet Potato Rice Brownies
Grilled Summer Quinoa Bowl
Grilled Summer Quinoa Bowl
Chilli Con Feta
Chilli Con Feta
Blueberry Baked Oats
Spiced Hot Chocolate
Pumpkin Fritters
​​Greek Style Salad with Southern Blue Whiting
Roast Pumpkin & Cauliflower Soup
Healthy Butter Chicken by 28bySamWood
Woody's Healthy Butter Chicken
Crew Choc Protein Smoothie
Avocado Goats Cheese Smash On Toast
Avocado & Goats Cheese Smash on Toast
Fish Burrito
Wild Berry Cider
Avo, Pear & Feta on Toast
Blueberry Blondie
Healthy Blueberry Pudding Cake
Choc Chickpea Cookies
Choc Chickpea Biscuits
Gingerbread Chew
Low-Sugar Ginger Chew Biscuits
Eggplant Pomodoro
Shahna's Healthy Rocky Road
Sugar-Free Mojito
Peanut Butter & Strawberry Toast
Berry & Coconut Smoothie
Chicken Minestrone
Halloumi Burger
Pumpkin Scones
Roast Chicken Barley & Pumpkin Tray Bake
Spring Chicken Paella
Coconut-Curried Chickpeas & Sweet Potato
Healthy Tim Tams
Chicken, Pear & Parmesan Salad
Kale, Sweet Potato & Goat's Cheese Frittata
Healthy Greek Lamb Wrap
Summer Berry Frozen Mocktail
Fructose Free Halloween Bundt Cake
Gluten-Free Bundt Cake
Teriyaki Chicken With Cauliflower Rice
Polenta Chips with Green Olive Tapenade
Warm Satay Bowl
Spinach & Feta Breakfast Muffins
Sam's Snickery Caramel Bar
Healthy Hot Chocolate
Pesto Salmon with Yoghurt Tartare
Pesto Salmon with Yoghurt Tartare
Zucchini & Feta Fritters
Minty Lamb & Hummus Salad
Healthy Chicken Nuggets with Corn and Slaw
Savoury Pumpkin Bread
Fructose Free Halloween Bundt Cake
Healthy Halloween Bundt Cake - Refined Sugar Free!
Pan-Fried Salmon with Sweet Corn & Avo Salsa
Steak with Peppery Mushroom Sauce - 28bysamwood healthy recipe
Steak with Peppery Mushroom Sauce
Chicken Carbonara
Tacos with Southern Blue Whiting & Slaw
Tuna Greek Salad
Sweet Potato Parmesan Fries
Sweet Potato Parmesan Fries
Persian Turmeric Cauliflower Rice Salad
Banana & Almond Protein Smoothie
Epic Hot Cross Buns
Epic Hot Cross Buns
Choc Power Balls
Quinoa, Pumpkin & Halloumi Salad
Rose, Chocolate & Peanut Butter Mousse Tart
Choc Chip Oat Cookies
Healthy PB&J Scrolls
Peanut Butter Choc Chip & Pecan Cookies
Spicy Steak Burrito
Spicy Steak Burrito
Willow's Wicked Dessert Pizza
Honey Chicken with Cauliflower Rice
Blueberry & Cashew Smoothie
healthy muesli slice slow cooker recipe 28bysamwood
Healthy Slow-Cooker Muesli Slice
Off The Wagon Wheels Healthy Slice
'Off The Wagon Wheels' Healthy Slice
Pretty In Pink
Sugar-Free Espresso Martini
Healthy Vegan Cashew Cheesecake
Vegan Cashew Cheesecake
Beets and Greens Liver Cleanse Smoothie
Beets and Greens Liver Cleanse Smoothie
healthy chicken tikka skewer salad
Healthy Chicken Tikka Skewers & Salad Recipe
BLD Pizza Recipe
Sugar-Free Gin & Tonic
Raspberry Cheesecake Smoothie
Coconut Fish Chips
Coconut Fish & Chips
Lamb & Rosemary Pizza
Devilled Eggs
Warm Moroccan Barramundi Salad
Butter Chicken with Cauliflower Rice
Vegan Coconut Split Pea Soup
Mushroom, Spinach & Asparagus Omelette
Satay Chicken Burger
Baked Calamari & Semi-Dried Tomato Salsa
Smoky Black Bean Soup
One Pan Roast Veg & Salmon
Berry Yummy Smoothie
Pumpkin Soup & Dukkah Dust
Chilli Con Carne
Sugar-Free Hard Seltzer Cocktail
Spicy Korean Chicken
Spicy Korean Style Chicken
Vegetarian Burrito Bowl
Vegetarian Burrito Bowl

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