Healthy Recipes
Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!
Almond Honey Joys
Pumpkin & Green Bean Risotto
Herb Salsa Barramundi with Sweet Potato Mash
Greek Style Salad with Southern Blue Whiting
Garlic Prawn Pasta
Chopped Green Chicken Salad
Moroccan Fish with Couscous
Vegan Snicker's Slice
Healthy Blueberry Pudding Cake
Tuna & Cannellini Bean Salad
Posh Pumpkin Beans on Toast
Choc Peanut Butter Mudshake
Healthy Greek Lamb Wrap
Snickers Pops
Rose, Chocolate & Peanut Butter Mousse Tart
Homemade Purple Sauerkraut
Woody's Healthy Butter Chicken
Lamb Shepherd's Pie
Baked Salmon With Salsa Greens
Clean Eats Chicken Parma
Coconut-Curried Chickpeas & Sweet Potato
Red Lentil Minestrone & Toasted Sourdough
PB Quesadilla
Roast Pumpkin & Cauliflower Soup
Not-So-Bat-For-You Cookies
Sam's Snickery Caramel Bar
Roast Chicken Barley & Pumpkin Tray Bake
Sugar-Free Espresso Martini
Sugar-Free Mojito
Mother's Day Pancakes
Healthy Meat Lover's Pizza
Quinoa, Pumpkin & Halloumi Salad
Superfood Slaw
Sweet Potato Parmesan Fries
Snez's Stuffed Jack-O-Lanterns
Healthy Chocolate Crackle Mousse Cups
Healthy Peanut Butter Pancakes
Berry Yummy Smoothie
Zucchini, Kale & Green Pea Slice
Sweet Potato Rice Brownies
Raw Chocolate Black Bean Cake
Summer Prawn Salad
Vegan Cashew Cheesecake
Grass Fed Burger Salad
Hot Veggie Brekkie
Silverbeet & Zucchini Quiche
Sam's PB Banana Smoothie
Loaded Veggie Pizza
Epic Hot Cross Buns
Mushroom, Spinach & Asparagus Omelette
Cinnamon Donuts with Pumpkin Mash
Tuna Spicy Korean BBQ Bowl
Willow's Wicked Dessert Pizza
Chilli Prawn Skewers with Salad
Chicken Tikka Masala with Cauliflower Rice
Arancini Balls
Pumpkin & Cauliflower Cheesecake
Thai Beef Larb With Fried Egg
Banana & Almond Protein Smoothie
Avo, Pear & Feta on Toast
Chinese Slow-Cooked Beef Cheeks
Tangled Thai Chicken Salad Dinner Recipe
Green PB Smoothie
Healthy Slow-Cooker Muesli Slice
Homemade Chicken Burger
Pumpkin Scones
Chocolate Sundae Crackle Cups
Veggie Dahl with Cauli Rice
Healthy Hot Chocolate
Healthy Steak & Chips
Sugar-Free Hard Seltzer Cocktail
Goat's Cheese Bruschetta
Fresh Rice Paper Rolls with Peanut Sauce
Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)
Chicken Miso Satay Skewers
Lentil & Beef Stew
Grilled Lemon & Herb Tuna Steak with Roasted Asparagus
No Bake Christmas Slice
Hazel-Nutty Broccoli Tart
Healthy Tzaziki Greek Yogurt Sauce
Not Quite Cherry Ripe Bites
Butter Chicken with Cauliflower Rice
Tuna Greek Salad
Mediterranean Tuna Pasta
Zesty Lemon Ricotta Pasta
Devilled Eggs
Blueberry & Cashew Smoothie
Baked Miso Salmon with Broccoli & Cauli Rice
Classic Salad Roll
Ratatouille Pasta Bake
Bibimbap Style Korean BBQ Bowl
HobNobs
Leek & Lemon Salmon Parcel
Green Chicken Curry Skewers
Warm Quinoa & Roast Vegetable Salad with Haloumi
Healthy PB&J Scrolls
Lamb Chops with Veggie Mash, Roast Potatoes & Peas
Green Smoothie Bowl
Shahna's Summer Salad
Lamb Pilaf
Chicken Carbonara
Dahl & Coconut Rice
Warm Satay Bowl
Slow Cooker Rye Spelt Bread with Wattleseed
Summer Dragon Bowl (Vegetarian)
Choc Chickpea Biscuits
Low-Sugar Ginger Chew Biscuits
Asian Green Beef Stir Fry
Cauliflower Detox Salad
White Christmas Macaron Trifle
Lamb & Rosemary Pizza
Super Easy Beef Sliders
Natural Chocolate Pancakes
Berry Swirl Cheesecake
Low Carb Gluten Free Lasagne
Mediterranean Chicken & Cauli Rice
Crew Choc Protein Smoothie
Gluten-Free Winter Sausage Stew
Dark Side Muffins
Fish Burrito
Persian Turmeric Cauliflower Rice Salad
Egg Nicoise Salad
Pumpkin & Chicken Salad
Shahna's Healthy Rocky Road
Walnut No-Meat Balls
Crispy Salmon, Lentil & Walnut Salad
Mexico City Salad
Pumpkin & Feta Muffins
Refined Sugar-Free Mango Cheesecake
Cleansing Chopped Salad
Pretty In Pink
Healthy PB Protein Bar (no bake, 15 mins to make!)
Choc Caramel Peanut Butter Cheesecake
Chicken and Capsicum Fajitas
Scrambled Eggs & Avocado on Sourdough
Sweet Potato Fritters with Smashed Avo
Easy Homemade Muesli
Strawberry Shortcake Crumble Bar
Banh Mi Vietnamese Chicken Pate Roll
Mango Magic Smoothie Bowl
Cauliflower & Broccoli Macaroni Bake
PB&J Protein Balls
Summer Berry Frozen Mocktail
Fibre Loaf
Zucchini & Feta Fritters
Chicken Schnitzel
Polenta Chips with Green Olive Tapenade
Beets and Greens Liver Cleanse Smoothie
Almond & Banana Chia Pudding
Chicken Meatballs with Garlicky Greens
Healthy Jerk Salmon Bowl
Choc Peanut Butter Bircher
Peanut Butter & Strawberry Toast
a2 Veggie Muffins
Cauliflower Fritters with Greek Yoghurt Dipping Sauce
Pumpkin Soup & Dukkah Dust
Peanut Butter Choc Chip & Pecan Cookies
Zesty Roast Cauliflower on Curried Quinoa
Choc Mint Smoothie
Spicy Steak Burrito
Smashed Chickpea Wrap
Warm Moroccan Barramundi Salad
Mushroom Risotto with Grains & Legumes
Strawberry Milkshake
Choc Chip Oat Cookies
Sweet & Sour Pork with Cauliflower Rice
Brekkie To Go Smoothie
Chai-Spiced Banana Bread
Feta & Veg Pizza
Wild Berry Cider
Berry & Coconut Smoothie
Salmon Nicoise Salad
Tahini Granola
5-Minute Cheeseburger Tacos
Chicken, Pear & Parmesan Salad
Choc, Banana & Almond Smoothie
Chilli Con Carne
Salmon & Dill Quiche
Spinach & Feta Breakfast Muffins
Mushroom, Chilli + Spinach Pasta
Pumpkin Brownies
Korean Chilli Chicken Nachos
Sweet Potato Brownies
Nutty Lentil Salad
Spring Chicken Paella
Spiced Hot Chocolate
Chicken Minestrone
Vegetarian Spanish Baked Beans
Curry Pumpkin Soup
Healthy Halloween Bundt Cake - Refined Sugar Free!
Lemon Protein Balls
Satay Chicken Burger
One Pan Roast Veg & Chickpeas
Loaded Sweet Potato Nachos
Sweet & Salty Low Cal Popcorn
Cauliflower & Leek with Crispy Chickpeas
Halloumi Burger
Healthy Tim Tams
BBQ Corn & Haloumi Salad
BLD Pizza Recipe
Garlic Prawn Pizza
Flamenco Baked Beans & Chorizo
Grilled Pork with Orange & Fennel Salad
Raw Millionaire's Slice Recipe
Grape, Rosemary & Ricotta Toast
Peanut Butter Protein Bites
Veggie Packed Nasi Goreng
Healthy Chicken Tikka Skewers & Salad Recipe
Cookie Dough Fudge
Chocolate 'Cravings Buster' Quinoa Bliss Balls
Honey Chicken with Cauliflower Rice
Spicy Korean Style Chicken
Pilaf Style Chicken & Cauliflower Rice
Ginger-Spiced Pear Porridge
Traditional Spag Bol
High Protein Vegetarian Curry
Green Split Pea Dahl with Cauliflower Rice
Herb Salsa Barramundi with Rainbow Slaw
Baked Calamari & Semi-Dried Tomato Salsa
Sugar-Free Christmas Cake
Skin Beauty Avocado Salad
Mexi Stuffed Capsicums
Skinny Carbonara
Vegan Coconut Split Pea Soup
Sarah's Thai Beef Bowls
Pine-Lime Smoothie
Snez's Kickstarter Smoothie
One Pan Roast Veg & Salmon
Fish & Chips with Tartar Sauce
Vegetarian Burrito Bowl
Chicken Nourish Bowl
Cheesy Broccoli Cauliflower Rice
Cherry Ripe Nice Cream
Easiest Chinese Fried Rice
Choc PB Protein Balls
Gluten-Free Bundt Cake
Steak with Peppery Mushroom Sauce
Sugar-Free Gin & Tonic
Baked Salmon with Broccoli Fried Rice
Steak With Garlic Mushrooms
Pumpkin Fritters
Gin & Tonic Wild Berry Mocktail (with no added sugar)
Quinoa Mac & Cheese
Gut-Lovin' Raspberry Chia Pot
Mushroom & Cauliflower Rice Risotto
Banana & Berry Pancakes
Teriyaki Chicken With Cauliflower Rice
Chicken & Avocado Wrap
'Off The Wagon Wheels' Healthy Slice
Toast Topper
Mongolian Beef & Broccoli Rice
Savoury Pumpkin Bread
Pesto Salmon with Yoghurt Tartare
Healthy Chicken Nuggets with Corn and Slaw
Peanut Butter Slice
Roasted Beetroot Dip with Crostinis
Orange & Almond Bircher
Sugar Free Nut-Ella Scroll
Snez's Baked Nutrition Bomb
Power Up Protein Pizza
Grilled Summer Quinoa Bowl
Forbidden Fruits
Halloumi & Orange Salad
Chilli Con Feta
Chocolate Cherry Ripe Cheesecake
Creamy Pumpkin Pasta
Choc Power Balls
Sugar Free Reese's Peanut Butter Cups
Carrot Cake using Pumpkin Mash
Low Carb Raspberry & Coconut Muffins
Carrot, Broccoli & Chickpea Soup
Chicken Nuggets & Veggie Mash
Blueberry Baked Oats
Detox Tuna Salad
Kiwi, Coconut & Lime Bircher
Kale, Sweet Potato & Goat's Cheese Frittata
Avocado & Goats Cheese Smash on Toast
Tacos with Southern Blue Whiting & Slaw
Overnight Bircher with Rhubarb & Pear
Salted Caramel Macadamia Crunch Cake
Homemade Activated Nuts
Monster Pizza
Pan-Fried Salmon with Sweet Corn & Avo Salsa
Gingerbread Smoothie
Smoky Black Bean Soup
Tomato & Zucchini Omelette
Lemon, Blueberry & Ricotta Hotcakes
Mediterranean Oven Baked Dory
Minty Lamb & Hummus Salad
Healthy & Easy Sausage Rolls
Roast Haloumi Stuffed Broccoli
Coconut Fish & Chips
Balsamic Steak & Greens
Cheesy Garlic Bread Muffins
Quinoa Pumpkin Haloumi Rocket Salad
Eggplant Pomodoro
Banana Bread Porridge
Express Veggie Noodle Bowl
No-Cook Lemon Slice
Raspberry Cheesecake Smoothie
Cookie Dough Bites
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- Not a 28er yet? If you're trying to cut refined sugar from your diet you might want to check out our site for Sarah Wilson's 'I Quit Sugar' recipes that were previously available on the IQS blog.
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