Healthy Recipes
Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!
Quinoa, Pumpkin & Halloumi Salad
Cheesy Broccoli Cauliflower Rice
Teriyaki Chicken With Cauliflower Rice
High Protein Vegetarian Curry
Monster Pizza
Mongolian Beef & Broccoli Rice
Lamb Pilaf
White Christmas Macaron Trifle
Tomato & Zucchini Omelette
Butter Chicken with Cauliflower Rice
Egg Nicoise Salad
Grape, Rosemary & Ricotta Toast
Traditional Spag Bol
Mediterranean Tuna Pasta
Pumpkin Brownies
Persian Turmeric Cauliflower Rice Salad
HobNobs
Sugar Free Nut-Ella Scroll
Herb Salsa Barramundi with Sweet Potato Mash
Chicken Tikka Masala with Cauliflower Rice
Salmon Nicoise Salad
Peanut Butter Slice
Healthy PB&J Scrolls
Green Split Pea Dahl with Cauliflower Rice
Fish Burrito
Pumpkin Scones
Raw Millionaire's Slice Recipe
Lemon, Blueberry & Ricotta Hotcakes
Feta & Veg Pizza
Express Veggie Noodle Bowl
Red Lentil Minestrone & Toasted Sourdough
Berry & Coconut Smoothie
Cauliflower Detox Salad
Green Smoothie Bowl
Avo, Pear & Feta on Toast
Chicken, Pear & Parmesan Salad
Avocado & Goats Cheese Smash on Toast
BBQ Corn & Haloumi Salad
Pumpkin Soup & Dukkah Dust
Sugar-Free Hard Seltzer Cocktail
Chicken Miso Satay Skewers
Kiwi, Coconut & Lime Bircher
Sam's PB Banana Smoothie
Choc Chickpea Biscuits
Chicken Schnitzel
No Bake Christmas Slice
Sweet Potato Rice Brownies
Healthy Meat Lover's Pizza
Easy Homemade Muesli
Healthy Tzaziki Greek Yogurt Sauce
Smoky Black Bean Soup
Wild Berry Cider
Classic Salad Roll
Pilaf Style Chicken & Cauliflower Rice
Vegetarian Burrito Bowl
Pumpkin & Feta Muffins
Savoury Pumpkin Bread
Healthy Chicken Tikka Skewers & Salad Recipe
Chocolate Cherry Ripe Cheesecake
Low-Sugar Ginger Chew Biscuits
Overnight Bircher with Rhubarb & Pear
Lamb & Rosemary Pizza
Chicken and Capsicum Fajitas
Summer Prawn Salad
Sarah's Thai Beef Bowls
Spinach & Feta Breakfast Muffins
Gluten-Free Winter Sausage Stew
Choc Power Balls
Coconut Fish & Chips
Grass Fed Burger Salad
Dark Side Muffins
Zesty Roast Cauliflower on Curried Quinoa
Healthy Blueberry Pudding Cake
Lentil & Beef Stew
Quinoa Mac & Cheese
Choc Peanut Butter Mudshake
Tahini Granola
Thai Beef Larb With Fried Egg
Healthy Hot Chocolate
Korean Chilli Chicken Nachos
Clean Eats Chicken Parma
Healthy Chicken Nuggets with Corn and Slaw
Sam's Snickery Caramel Bar
PB&J Protein Balls
Chai-Spiced Banana Bread
Creamy Pumpkin Pasta
Pan-Fried Salmon with Sweet Corn & Avo Salsa
Natural Chocolate Pancakes
Berry Yummy Smoothie
PB Quesadilla
Choc PB Protein Balls
Chilli Prawn Skewers with Salad
Herb Salsa Barramundi with Rainbow Slaw
Garlic Prawn Pasta
Green Chicken Curry Skewers
Chicken Meatballs with Garlicky Greens
Cinnamon Donuts with Pumpkin Mash
Cauliflower Fritters with Greek Yoghurt Dipping Sauce
Minty Lamb & Hummus Salad
BLD Pizza Recipe
Coconut-Curried Chickpeas & Sweet Potato
Healthy Slow-Cooker Muesli Slice
Carrot, Broccoli & Chickpea Soup
Strawberry Shortcake Crumble Bar
Eggplant Pomodoro
Mushroom, Chilli + Spinach Pasta
Summer Berry Frozen Mocktail
Choc, Banana & Almond Smoothie
Mushroom & Cauliflower Rice Risotto
Mexi Stuffed Capsicums
Snez's Baked Nutrition Bomb
Beets and Greens Liver Cleanse Smoothie
Willow's Wicked Dessert Pizza
Halloumi & Orange Salad
Hot Veggie Brekkie
Sugar-Free Christmas Cake
Warm Satay Bowl
Pine-Lime Smoothie
Cheesy Garlic Bread Muffins
Halloumi Burger
Walnut No-Meat Balls
Arancini Balls
Vegan Snicker's Slice
Tuna & Cannellini Bean Salad
Warm Moroccan Barramundi Salad
Power Up Protein Pizza
Woody's Healthy Butter Chicken
Gin & Tonic Wild Berry Mocktail (with no added sugar)
Roast Haloumi Stuffed Broccoli
Garlic Prawn Pizza
Veggie Packed Nasi Goreng
Steak With Garlic Mushrooms
Tangled Thai Chicken Salad Dinner Recipe
Healthy Jerk Salmon Bowl
Baked Salmon with Broccoli Fried Rice
Easiest Chinese Fried Rice
One Pan Roast Veg & Salmon
Banh Mi Vietnamese Chicken Pate Roll
Warm Quinoa & Roast Vegetable Salad with Haloumi
Mango Magic Smoothie Bowl
Asian Green Beef Stir Fry
Grilled Pork with Orange & Fennel Salad
Cookie Dough Fudge
Cleansing Chopped Salad
Kale, Sweet Potato & Goat's Cheese Frittata
Tacos with Southern Blue Whiting & Slaw
Super Easy Beef Sliders
Gut-Lovin' Raspberry Chia Pot
One Pan Roast Veg & Chickpeas
Hazel-Nutty Broccoli Tart
Scrambled Eggs & Avocado on Sourdough
Tuna Greek Salad
Pretty In Pink
Cherry Ripe Nice Cream
Banana & Berry Pancakes
Banana Bread Porridge
Healthy Greek Lamb Wrap
Raspberry Cheesecake Smoothie
Chicken Nourish Bowl
Chilli Con Feta
Fresh Rice Paper Rolls with Peanut Sauce
Blueberry & Cashew Smoothie
Healthy Peanut Butter Pancakes
Snickers Pops
Chicken & Avocado Wrap
Baked Salmon With Salsa Greens
Sugar-Free Mojito
Chocolate 'Cravings Buster' Quinoa Bliss Balls
Raw Chocolate Black Bean Cake
Summer Dragon Bowl (Vegetarian)
Choc Peanut Butter Bircher
Veggie Dahl with Cauli Rice
Posh Pumpkin Beans on Toast
Homemade Activated Nuts
Cookie Dough Bites
Moroccan Fish with Couscous
Healthy Steak & Chips
Sweet Potato Brownies
Polenta Chips with Green Olive Tapenade
Chocolate Sundae Crackle Cups
Fish & Chips with Tartar Sauce
Refined Sugar-Free Mango Cheesecake
Choc Mint Smoothie
Low Carb Gluten Free Lasagne
Choc Caramel Peanut Butter Cheesecake
Homemade Chicken Burger
Steak with Peppery Mushroom Sauce
Low Carb Raspberry & Coconut Muffins
Leek & Lemon Salmon Parcel
Healthy & Easy Sausage Rolls
Quinoa Pumpkin Haloumi Rocket Salad
Blueberry Baked Oats
Lamb Chops with Veggie Mash, Roast Potatoes & Peas
Silverbeet & Zucchini Quiche
Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)
Healthy Chocolate Crackle Mousse Cups
Devilled Eggs
Fibre Loaf
Not-So-Bat-For-You Cookies
Sugar-Free Gin & Tonic
Almond & Banana Chia Pudding
Peanut Butter Choc Chip & Pecan Cookies
Mushroom, Spinach & Asparagus Omelette
Satay Chicken Burger
Chopped Green Chicken Salad
Rose, Chocolate & Peanut Butter Mousse Tart
Lemon Protein Balls
Superfood Slaw
Balsamic Steak & Greens
Lamb Shepherd's Pie
Ginger-Spiced Pear Porridge
Spiced Hot Chocolate
Strawberry Milkshake
Sweet & Sour Pork with Cauliflower Rice
Sweet Potato Fritters with Smashed Avo
Cauliflower & Leek with Crispy Chickpeas
Spring Chicken Paella
a2 Veggie Muffins
Mediterranean Chicken & Cauli Rice
Sweet Potato Parmesan Fries
Peanut Butter Protein Bites
Slow Cooker Rye Spelt Bread with Wattleseed
Spicy Korean Style Chicken
Roasted Beetroot Dip with Crostinis
Mediterranean Oven Baked Dory
Chicken Carbonara
Vegan Cashew Cheesecake
Mushroom Risotto with Grains & Legumes
Chicken Minestrone
Pumpkin & Chicken Salad
Loaded Veggie Pizza
Spicy Steak Burrito
Choc Chip Oat Cookies
Epic Hot Cross Buns
Homemade Purple Sauerkraut
Crispy Salmon, Lentil & Walnut Salad
Pumpkin & Green Bean Risotto
Mexico City Salad
Goat's Cheese Bruschetta
Pumpkin & Cauliflower Cheesecake
Healthy PB Protein Bar (no bake, 15 mins to make!)
Sweet & Salty Low Cal Popcorn
Bibimbap Style Korean BBQ Bowl
Toast Topper
Green PB Smoothie
Skinny Carbonara
Chicken Nuggets & Veggie Mash
Not Quite Cherry Ripe Bites
Mother's Day Pancakes
Carrot Cake using Pumpkin Mash
Honey Chicken with Cauliflower Rice
Snez's Stuffed Jack-O-Lanterns
Snez's Kickstarter Smoothie
Berry Swirl Cheesecake
Smashed Chickpea Wrap
Brekkie To Go Smoothie
Roast Pumpkin & Cauliflower Soup
Detox Tuna Salad
Baked Miso Salmon with Broccoli & Cauli Rice
Vegan Coconut Split Pea Soup
Loaded Sweet Potato Nachos
Peanut Butter & Strawberry Toast
Grilled Lemon & Herb Tuna Steak with Roasted Asparagus
Shahna's Summer Salad
Healthy Tim Tams
Healthy Halloween Bundt Cake - Refined Sugar Free!
Vegetarian Spanish Baked Beans
Nutty Lentil Salad
Baked Calamari & Semi-Dried Tomato Salsa
Roast Chicken Barley & Pumpkin Tray Bake
Gluten-Free Bundt Cake
Gingerbread Smoothie
Sugar Free Reese's Peanut Butter Cups
Zucchini, Kale & Green Pea Slice
Pesto Salmon with Yoghurt Tartare
Tuna Spicy Korean BBQ Bowl
No-Cook Lemon Slice
Sugar-Free Espresso Martini
Pumpkin Fritters
Dahl & Coconut Rice
Crew Choc Protein Smoothie
5-Minute Cheeseburger Tacos
Skin Beauty Avocado Salad
Zesty Lemon Ricotta Pasta
Cauliflower & Broccoli Macaroni Bake
Orange & Almond Bircher
Grilled Summer Quinoa Bowl
Chilli Con Carne
Almond Honey Joys
'Off The Wagon Wheels' Healthy Slice
Ratatouille Pasta Bake
Greek Style Salad with Southern Blue Whiting
Salmon & Dill Quiche
Banana & Almond Protein Smoothie
Shahna's Healthy Rocky Road
Curry Pumpkin Soup
Zucchini & Feta Fritters
Salted Caramel Macadamia Crunch Cake
Forbidden Fruits
Chinese Slow-Cooked Beef Cheeks
Flamenco Baked Beans & Chorizo
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- If you are 28er please log into your 28 locker for thousands more recipes to suit every taste and dietary need!
- Not a 28er yet? If you're trying to cut refined sugar from your diet you might want to check out our site for Sarah Wilson's 'I Quit Sugar' recipes that were previously available on the IQS blog.
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