Healthy Recipes
Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!
Bibimbap Style Korean BBQ Bowl
Chai-Spiced Banana Bread
Healthy Slow-Cooker Muesli Slice
Smoky Black Bean Soup
Choc Chip Oat Cookies
Cauliflower & Broccoli Macaroni Bake
Korean Chilli Chicken Nachos
Grape, Rosemary & Ricotta Toast
Walnut No-Meat Balls
Healthy Blueberry Pudding Cake
Classic Salad Roll
Cheesy Garlic Bread Muffins
Zucchini & Feta Fritters
Thai Beef Larb With Fried Egg
Easy Homemade Muesli
Devilled Eggs
Gluten-Free Winter Sausage Stew
Flamenco Baked Beans & Chorizo
Grilled Pork with Orange & Fennel Salad
Satay Chicken Burger
Pretty In Pink
Pumpkin & Feta Muffins
Almond Honey Joys
Roast Pumpkin & Cauliflower Soup
High Protein Vegetarian Curry
Detox Tuna Salad
Quinoa, Pumpkin & Halloumi Salad
Healthy PB Protein Bar (no bake, 15 mins to make!)
Chilli Con Carne
Summer Prawn Salad
Snez's Baked Nutrition Bomb
Banana & Almond Protein Smoothie
Healthy Chocolate Crackle Mousse Cups
Roast Haloumi Stuffed Broccoli
Crew Choc Protein Smoothie
Healthy & Easy Sausage Rolls
Power Up Protein Pizza
Choc PB Protein Balls
Chicken Nourish Bowl
Rose, Chocolate & Peanut Butter Mousse Tart
Overnight Bircher with Rhubarb & Pear
Choc, Banana & Almond Smoothie
Sugar-Free Mojito
Raw Millionaire's Slice Recipe
Dark Side Muffins
Avo, Pear & Feta on Toast
Peanut Butter Slice
Chicken Schnitzel
Low Carb Raspberry & Coconut Muffins
Sweet Potato Rice Brownies
Chicken and Capsicum Fajitas
Chicken Tikka Masala with Cauliflower Rice
Polenta Chips with Green Olive Tapenade
Chinese Slow-Cooked Beef Cheeks
Chilli Con Feta
Vegan Snicker's Slice
Clean Eats Chicken Parma
Pumpkin Brownies
Pumpkin Soup & Dukkah Dust
Persian Turmeric Cauliflower Rice Salad
Salted Caramel Macadamia Crunch Cake
Leek & Lemon Salmon Parcel
Moroccan Fish with Couscous
Cleansing Chopped Salad
Sugar-Free Espresso Martini
Monster Pizza
Garlic Prawn Pizza
Spinach & Feta Breakfast Muffins
Sweet Potato Fritters with Smashed Avo
Healthy Jerk Salmon Bowl
Raw Chocolate Black Bean Cake
Sweet Potato Parmesan Fries
Easiest Chinese Fried Rice
Homemade Activated Nuts
Tacos with Southern Blue Whiting & Slaw
Sweet & Salty Low Cal Popcorn
Berry Swirl Cheesecake
Berry & Coconut Smoothie
Pumpkin & Cauliflower Cheesecake
Traditional Spag Bol
a2 Veggie Muffins
Loaded Veggie Pizza
Chopped Green Chicken Salad
Curry Pumpkin Soup
Savoury Pumpkin Bread
Homemade Purple Sauerkraut
Banana & Berry Pancakes
Toast Topper
Lamb Pilaf
Gluten-Free Bundt Cake
Shahna's Summer Salad
Summer Dragon Bowl (Vegetarian)
Choc Peanut Butter Bircher
Cookie Dough Bites
Spiced Hot Chocolate
Baked Miso Salmon with Broccoli & Cauli Rice
Sugar-Free Christmas Cake
Not Quite Cherry Ripe Bites
Tangled Thai Chicken Salad Dinner Recipe
Tahini Granola
Choc Caramel Peanut Butter Cheesecake
Smashed Chickpea Wrap
Orange & Almond Bircher
Healthy Hot Chocolate
Skin Beauty Avocado Salad
Gin & Tonic Wild Berry Mocktail (with no added sugar)
Warm Moroccan Barramundi Salad
Mexico City Salad
Snez's Stuffed Jack-O-Lanterns
Skinny Carbonara
Zesty Lemon Ricotta Pasta
Shahna's Healthy Rocky Road
No Bake Christmas Slice
Cauliflower Detox Salad
Choc Chickpea Biscuits
Epic Hot Cross Buns
Steak with Peppery Mushroom Sauce
Halloumi & Orange Salad
Healthy Tzaziki Greek Yogurt Sauce
Lentil & Beef Stew
White Christmas Macaron Trifle
Spring Chicken Paella
Super Easy Beef Sliders
Not-So-Bat-For-You Cookies
Strawberry Shortcake Crumble Bar
Posh Pumpkin Beans on Toast
Vegetarian Burrito Bowl
Asian Green Beef Stir Fry
Sam's Snickery Caramel Bar
Raspberry Cheesecake Smoothie
Brekkie To Go Smoothie
Egg Nicoise Salad
Mushroom, Spinach & Asparagus Omelette
Lemon Protein Balls
Chicken Meatballs with Garlicky Greens
Honey Chicken with Cauliflower Rice
Silverbeet & Zucchini Quiche
5-Minute Cheeseburger Tacos
Choc Peanut Butter Mudshake
Grass Fed Burger Salad
Slow Cooker Rye Spelt Bread with Wattleseed
Lamb Shepherd's Pie
Fresh Rice Paper Rolls with Peanut Sauce
Zucchini, Kale & Green Pea Slice
Pesto Salmon with Yoghurt Tartare
Sam's PB Banana Smoothie
PB&J Protein Balls
Chocolate 'Cravings Buster' Quinoa Bliss Balls
Coconut Fish & Chips
Mediterranean Chicken & Cauli Rice
Sweet & Sour Pork with Cauliflower Rice
Kiwi, Coconut & Lime Bircher
Sarah's Thai Beef Bowls
Snickers Pops
Ratatouille Pasta Bake
Chicken Minestrone
Minty Lamb & Hummus Salad
Healthy PB&J Scrolls
Lamb Chops with Veggie Mash, Roast Potatoes & Peas
Banana Bread Porridge
Mongolian Beef & Broccoli Rice
Baked Salmon With Salsa Greens
Healthy Greek Lamb Wrap
'Off The Wagon Wheels' Healthy Slice
Crispy Salmon, Lentil & Walnut Salad
Tomato & Zucchini Omelette
One Pan Roast Veg & Chickpeas
Cherry Ripe Nice Cream
Carrot, Broccoli & Chickpea Soup
Quinoa Mac & Cheese
Green Smoothie Bowl
Veggie Packed Nasi Goreng
Homemade Chicken Burger
Cauliflower & Leek with Crispy Chickpeas
Butter Chicken with Cauliflower Rice
Peanut Butter Choc Chip & Pecan Cookies
Green Chicken Curry Skewers
Banh Mi Vietnamese Chicken Pate Roll
BLD Pizza Recipe
Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)
Mango Magic Smoothie Bowl
Feta & Veg Pizza
Choc Mint Smoothie
Fish & Chips with Tartar Sauce
Beets and Greens Liver Cleanse Smoothie
Fibre Loaf
Chilli Prawn Skewers with Salad
Scrambled Eggs & Avocado on Sourdough
Chocolate Cherry Ripe Cheesecake
Teriyaki Chicken With Cauliflower Rice
Red Lentil Minestrone & Toasted Sourdough
Mother's Day Pancakes
Sugar-Free Gin & Tonic
Superfood Slaw
Spicy Steak Burrito
Gut-Lovin' Raspberry Chia Pot
Pilaf Style Chicken & Cauliflower Rice
Loaded Sweet Potato Nachos
Avocado & Goats Cheese Smash on Toast
Kale, Sweet Potato & Goat's Cheese Frittata
Healthy Steak & Chips
Chicken Nuggets & Veggie Mash
Garlic Prawn Pasta
Warm Quinoa & Roast Vegetable Salad with Haloumi
Fish Burrito
Vegetarian Spanish Baked Beans
Pumpkin & Chicken Salad
Roasted Beetroot Dip with Crostinis
Almond & Banana Chia Pudding
Green PB Smoothie
Mushroom, Chilli + Spinach Pasta
Tuna & Cannellini Bean Salad
Coconut-Curried Chickpeas & Sweet Potato
Natural Chocolate Pancakes
Carrot Cake using Pumpkin Mash
Pumpkin & Green Bean Risotto
Peanut Butter Protein Bites
Lemon, Blueberry & Ricotta Hotcakes
Greek Style Salad with Southern Blue Whiting
Snez's Kickstarter Smoothie
Mushroom & Cauliflower Rice Risotto
Grilled Summer Quinoa Bowl
Grilled Lemon & Herb Tuna Steak with Roasted Asparagus
Tuna Greek Salad
Woody's Healthy Butter Chicken
Hazel-Nutty Broccoli Tart
Balsamic Steak & Greens
Sugar Free Nut-Ella Scroll
Roast Chicken Barley & Pumpkin Tray Bake
Blueberry Baked Oats
Vegan Coconut Split Pea Soup
Pumpkin Fritters
Gingerbread Smoothie
Choc Power Balls
Hot Veggie Brekkie
Pumpkin Scones
Sugar Free Reese's Peanut Butter Cups
Nutty Lentil Salad
Herb Salsa Barramundi with Rainbow Slaw
Low Carb Gluten Free Lasagne
Vegan Cashew Cheesecake
Refined Sugar-Free Mango Cheesecake
Healthy Peanut Butter Pancakes
Salmon Nicoise Salad
HobNobs
Chicken Miso Satay Skewers
Healthy Chicken Nuggets with Corn and Slaw
Berry Yummy Smoothie
Dahl & Coconut Rice
Healthy Halloween Bundt Cake - Refined Sugar Free!
Cauliflower Fritters with Greek Yoghurt Dipping Sauce
Mediterranean Oven Baked Dory
Tuna Spicy Korean BBQ Bowl
PB Quesadilla
Goat's Cheese Bruschetta
One Pan Roast Veg & Salmon
Warm Satay Bowl
No-Cook Lemon Slice
Healthy Tim Tams
Eggplant Pomodoro
Summer Berry Frozen Mocktail
Zesty Roast Cauliflower on Curried Quinoa
Chicken & Avocado Wrap
Baked Calamari & Semi-Dried Tomato Salsa
Chocolate Sundae Crackle Cups
Forbidden Fruits
Cinnamon Donuts with Pumpkin Mash
Chicken, Pear & Parmesan Salad
Steak With Garlic Mushrooms
Ginger-Spiced Pear Porridge
Healthy Meat Lover's Pizza
Halloumi Burger
Mediterranean Tuna Pasta
Green Split Pea Dahl with Cauliflower Rice
Sweet Potato Brownies
Blueberry & Cashew Smoothie
Pine-Lime Smoothie
Cheesy Broccoli Cauliflower Rice
Arancini Balls
Healthy Chicken Tikka Skewers & Salad Recipe
Veggie Dahl with Cauli Rice
Salmon & Dill Quiche
Pan-Fried Salmon with Sweet Corn & Avo Salsa
Strawberry Milkshake
Cookie Dough Fudge
Spicy Korean Style Chicken
Herb Salsa Barramundi with Sweet Potato Mash
Lamb & Rosemary Pizza
Low-Sugar Ginger Chew Biscuits
Express Veggie Noodle Bowl
Quinoa Pumpkin Haloumi Rocket Salad
Peanut Butter & Strawberry Toast
Creamy Pumpkin Pasta
Baked Salmon with Broccoli Fried Rice
Willow's Wicked Dessert Pizza
Chicken Carbonara
Mushroom Risotto with Grains & Legumes
Wild Berry Cider
BBQ Corn & Haloumi Salad
Mexi Stuffed Capsicums
Sugar-Free Hard Seltzer Cocktail
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- Not a 28er yet? If you're trying to cut refined sugar from your diet you might want to check out our site for Sarah Wilson's 'I Quit Sugar' recipes that were previously available on the IQS blog.
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