Healthy Recipes
Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!
Tangled Thai Chicken Salad Dinner Recipe
Pumpkin & Green Bean Risotto
Blueberry & Cashew Smoothie
Asian Green Beef Stir Fry
Korean Chilli Chicken Nachos
Raw Chocolate Black Bean Cake
Pilaf Style Chicken & Cauliflower Rice
Healthy Steak & Chips
Fish Burrito
Avo, Pear & Feta on Toast
Traditional Spag Bol
Chocolate 'Cravings Buster' Quinoa Bliss Balls
Smashed Chickpea Wrap
Ginger-Spiced Pear Porridge
Pan-Fried Salmon with Sweet Corn & Avo Salsa
Rose, Chocolate & Peanut Butter Mousse Tart
Sugar Free Nut-Ella Scroll
Healthy PB Protein Bar (no bake, 15 mins to make!)
Walnut No-Meat Balls
Pumpkin & Chicken Salad
Quinoa Mac & Cheese
Halloumi & Orange Salad
Minty Lamb & Hummus Salad
Pumpkin Soup & Dukkah Dust
Berry & Coconut Smoothie
Green PB Smoothie
Healthy Tzaziki Greek Yogurt Sauce
Choc Chip Oat Cookies
Overnight Bircher with Rhubarb & Pear
Spring Chicken Paella
Crispy Chicken Burger
Mushroom, Chilli + Spinach Pasta
Mango Magic Smoothie Bowl
Salted Caramel Macadamia Crunch Cake
Forbidden Fruits
Sam's PB Banana Smoothie
Zesty Lemon Ricotta Pasta
HobNobs
Roast Chicken Barley & Pumpkin Tray Bake
Chicken Meatballs with Garlicky Greens
Berry Swirl Cheesecake
Healthy Slow-Cooker Muesli Slice
Feta & Veg Pizza
Baked Salmon With Salsa Greens
Sugar-Free Christmas Cake
Lemon Protein Balls
Warm Moroccan Barramundi Salad
Chilli Prawn Skewers with Salad
BBQ Corn & Haloumi Salad
Coconut Fish & Chips
Low Carb Raspberry & Coconut Muffins
Power Up Protein Pizza
Choc Mint Smoothie
Sweet Potato Parmesan Fries
Vegetarian Spanish Baked Beans
Summer Dragon Bowl (Vegetarian)
Snez's Stuffed Jack-O-Lanterns
Dahl & Coconut Rice
Pumpkin Scones
Garlic Prawn Pizza
Mushroom, Spinach & Asparagus Omelette
Almond & Banana Chia Pudding
Sugar-Free Espresso Martini
Strawberry Milkshake
One Pan Roast Veg & Salmon
Lemon, Blueberry & Ricotta Hotcakes
Veggie Dahl with Cauli Rice
Easy Homemade Muesli
Zucchini & Feta Fritters
Chicken & Avocado Wrap
Homemade Activated Nuts
Low Carb Gluten Free Lasagne
Raspberry Cheesecake Smoothie
Superfood Slaw
Mexi Stuffed Capsicums
Sugar-Free Mojito
Toast Topper
'Off The Wagon Wheels' Healthy Slice
One Pan Roast Veg & Chickpeas
Sugar Free Reese's Peanut Butter Cups
Mushroom Risotto with Grains & Legumes
Kale, Sweet Potato & Goat's Cheese Frittata
Grape, Rosemary & Ricotta Toast
Cauliflower & Broccoli Macaroni Bake
Tuna Spicy Korean BBQ Bowl
Tahini Granola
Sweet & Sour Pork with Cauliflower Rice
Skin Beauty Avocado Salad
Choc Caramel Peanut Butter Cheesecake
Chicken Nuggets & Veggie Mash
Quinoa Pumpkin Haloumi Rocket Salad
PB&J Protein Balls
Slow Cooker Rye Spelt Bread with Wattleseed
Choc, Banana & Almond Smoothie
Warm Satay Bowl
Chocolate Cherry Ripe Cheesecake
Zesty Roast Cauliflower on Curried Quinoa
Healthy Meat Lover's Pizza
Leek & Lemon Salmon Parcel
Baked Miso Salmon with Broccoli & Cauli Rice
Healthy Jerk Salmon Bowl
Healthy Chocolate Crackle Mousse Cups
Smoky Black Bean Soup
Snickers Pops
Choc Power Balls
Vegan Cashew Cheesecake
Blueberry Baked Oats
Chopped Green Chicken Salad
Wild Berry Cider
Vegetarian Burrito Bowl
Snez's Baked Nutrition Bomb
Chilli Con Feta
Pumpkin Brownies
Cleansing Chopped Salad
Flamenco Baked Beans & Chorizo
Monster Pizza
Sweet Potato Brownies
Hazel-Nutty Broccoli Tart
Easiest Chinese Fried Rice
Mexico City Salad
Banana & Almond Protein Smoothie
Vegan Coconut Split Pea Soup
Sam's Snickery Caramel Bar
Spinach & Feta Breakfast Muffins
Shahna's Healthy Rocky Road
Silverbeet & Zucchini Quiche
Sweet Potato Rice Brownies
Creamy Pumpkin Pasta
Nutty Lentil Salad
Classic Salad Roll
Chicken, Pear & Parmesan Salad
Moroccan Fish with Couscous
Crispy Salmon, Lentil & Walnut Salad
Grilled Pork with Orange & Fennel Salad
Orange & Almond Bircher
Cauliflower Detox Salad
Salmon Nicoise Salad
Express Veggie Noodle Bowl
Grilled Summer Quinoa Bowl
Kiwi, Coconut & Lime Bircher
Epic Hot Cross Buns
Lentil & Beef Stew
Healthy Halloween Bundt Cake - Refined Sugar Free!
White Christmas Macaron Trifle
Herb Salsa Barramundi with Sweet Potato Mash
Bibimbap Style Korean BBQ Bowl
Beets and Greens Liver Cleanse Smoothie
Carrot, Broccoli & Chickpea Soup
Mediterranean Tuna Pasta
a2 Veggie Muffins
Pesto Salmon with Yoghurt Tartare
Fibre Loaf
Steak With Garlic Mushrooms
Lamb Shepherd's Pie
Chai-Spiced Banana Bread
Eggplant Pomodoro
Curry Pumpkin Soup
Cheesy Garlic Bread Muffins
Veggie Packed Nasi Goreng
Chicken Minestrone
Mother's Day Pancakes
Thai Beef Larb With Fried Egg
Mediterranean Oven Baked Dory
Baked Calamari & Semi-Dried Tomato Salsa
Brekkie To Go Smoothie
Healthy Hot Chocolate
Greek Style Salad with Southern Blue Whiting
Loaded Sweet Potato Nachos
Hot Veggie Brekkie
Crew Choc Protein Smoothie
Low-Sugar Ginger Chew Biscuits
Balsamic Steak & Greens
5-Minute Cheeseburger Tacos
Scrambled Eggs & Avocado on Sourdough
Vegan Snicker's Slice
Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)
Goat's Cheese Bruschetta
No Bake Christmas Slice
Cherry Ripe Nice Cream
Refined Sugar-Free Mango Cheesecake
No-Cook Lemon Slice
Butter Chicken with Cauliflower Rice
Pumpkin & Cauliflower Cheesecake
Fresh Rice Paper Rolls with Peanut Sauce
Devilled Eggs
Healthy & Easy Sausage Rolls
Skinny Carbonara
Roast Haloumi Stuffed Broccoli
Chicken and Capsicum Fajitas
Carrot Cake using Pumpkin Mash
Raw Millionaire's Slice Recipe
Red Lentil Minestrone & Toasted Sourdough
Lamb Pilaf
Mushroom & Cauliflower Rice Risotto
Not Quite Cherry Ripe Bites
Polenta Chips with Green Olive Tapenade
Sugar-Free Gin & Tonic
Avocado & Goats Cheese Smash on Toast
Dark Side Muffins
Choc Peanut Butter Mudshake
Loaded Veggie Pizza
Pumpkin & Feta Muffins
Garlic Prawn Pasta
Shahna's Summer Salad
Banana & Berry Pancakes
Mediterranean Chicken & Cauli Rice
Grilled Lemon & Herb Tuna Steak with Roasted Asparagus
Spiced Hot Chocolate
Clean Eats Chicken Parma
Honey Chicken with Cauliflower Rice
Chicken Nourish Bowl
Warm Quinoa & Roast Vegetable Salad with Haloumi
Woody's Healthy Butter Chicken
Fish & Chips with Tartar Sauce
Persian Turmeric Cauliflower Rice Salad
Gluten-Free Winter Sausage Stew
Tuna & Cannellini Bean Salad
Grass Fed Burger Salad
Chicken Carbonara
Chicken Miso Satay Skewers
Roast Pumpkin & Cauliflower Soup
Chocolate Sundae Crackle Cups
Cauliflower Fritters with Greek Yoghurt Dipping Sauce
Coconut-Curried Chickpeas & Sweet Potato
Roasted Beetroot Dip with Crostinis
Sugar-Free Hard Seltzer Cocktail
Savoury Pumpkin Bread
Halloumi Burger
Steak with Peppery Mushroom Sauce
Chicken Schnitzel
Sweet Potato Fritters with Smashed Avo
Not-So-Bat-For-You Cookies
Gluten-Free Bundt Cake
Healthy PB&J Scrolls
Quinoa, Pumpkin & Halloumi Salad
Chilli Con Carne
BLD Pizza Recipe
High Protein Vegetarian Curry
Chinese Slow-Cooked Beef Cheeks
Pumpkin Fritters
Willow's Wicked Dessert Pizza
Healthy Tim Tams
Spicy Korean Style Chicken
Healthy Greek Lamb Wrap
Summer Prawn Salad
PB Quesadilla
Detox Tuna Salad
Summer Berry Frozen Mocktail
Choc Chickpea Biscuits
Sweet & Salty Low Cal Popcorn
Chicken Tikka Masala with Cauliflower Rice
Teriyaki Chicken With Cauliflower Rice
Peanut Butter & Strawberry Toast
Peanut Butter Choc Chip & Pecan Cookies
Tacos with Southern Blue Whiting & Slaw
Natural Chocolate Pancakes
Pine-Lime Smoothie
Banana Bread Porridge
Egg Nicoise Salad
Green Smoothie Bowl
Ratatouille Pasta Bake
Zucchini, Kale & Green Pea Slice
Choc PB Protein Balls
Healthy Chicken Nuggets with Corn and Slaw
Herb Salsa Barramundi with Rainbow Slaw
Arancini Balls
Gingerbread Smoothie
Baked Salmon with Broccoli Fried Rice
Lamb Chops with Veggie Mash, Roast Potatoes & Peas
Peanut Butter Protein Bites
Mongolian Beef & Broccoli Rice
Banh Mi Vietnamese Chicken Pate Roll
Satay Chicken Burger
Almond Honey Joys
Choc Peanut Butter Bircher
Green Split Pea Dahl with Cauliflower Rice
Salmon & Dill Quiche
Crispy Chicken Burger
Strawberry Shortcake Crumble Bar
Cauliflower & Leek with Crispy Chickpeas
Healthy Peanut Butter Pancakes
Lamb & Rosemary Pizza
Snez's Kickstarter Smoothie
Cinnamon Donuts with Pumpkin Mash
Gin & Tonic Wild Berry Mocktail (with no added sugar)
Gut-Lovin' Raspberry Chia Pot
Spicy Steak Burrito
Super Easy Beef Sliders
Tomato & Zucchini Omelette
Cookie Dough Bites
Berry Yummy Smoothie
Tuna Greek Salad
Peanut Butter Slice
Posh Pumpkin Beans on Toast
Cookie Dough Fudge
Pretty In Pink
Healthy Chicken Tikka Skewers & Salad Recipe
Healthy Blueberry Pudding Cake
Green Chicken Curry Skewers
Cheesy Broccoli Cauliflower Rice
Homemade Purple Sauerkraut
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