28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)

Mediterranean Tuna Pasta

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1
Course: Dinner, Lunch, Main Course
Cuisine: Italian, Mediterranean
Ingredients Method

Ingredients
  

  • 70 g wholemeal penne pasta or gluten free alternative
  • 1/2 tablespoon extra-virgin olive oil
  • 1/4 brown onion diced
  • 1 clove garlic minced
  • 1 tomato diced
  • 95 g tinned tuna
  • 1/2 cup silverbeet roughly chopped
  • 5 kalamata olives pitted
  • salt & pepper to taste

Method
 

  1. Start by cooking the pasta according to packet instructions.
  2. Heat the olive oil in a frying pan and add the brown onion. Sauté for 3-4 minutes until it begins to go translucent.
  3. Add the garlic and sauté for another minute, until golden.
  4. Add the tomato, tuna and silverbeet and cook for 5 minutes.
  5. Stir through the olives and cooked pasta.
  6. Season with salt and pepper and serve.

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.

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