28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)

Balsamic Steak & Greens

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 1
Course: Dinner, Lunch, Main Course
Ingredients Method

Ingredients
  

  • 1 teaspoon extra-virgin olive oil
  • 150 g porterhouse steak
  • 1 tablespoon balsamic vinegar
  • 6 cherry tomatoes
Ingredients for Greens
  • 1/2 tablespoon extra-virgin olive oil
  • 1 clove garlic minced
  • 3/4 cup potato
  • 1 cup silverbeet roughly chopped
  • 1/4 zucchini
  • salt & pepper to taste

Method
 

  1. Heat the olive oil in a frying pan and add the beef steak and balsamic vinegar. Cook for 5 minutes, before flipping onto the other side and cooking for another 5 minutes, to your liking. When you flip the steak, also add the cherry tomatoes to the pan.
  2. While this is cooking, in a seperate pan add the oil and garlic and saute for 1-2 minutes to golden.
  3. Add the potato and cook for 8 minutes, to soften.
  4. Next, add the silverbeet and zucchini and season with salt and pepper. Cook for 5-6 minutes.
  5. Serve the balsamic beef and tomatoes with the sautéed greens.

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.

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