28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)

Herb Salsa Barramundi with Rainbow Slaw

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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 1
Course: Dinner, Lunch
Cuisine: Australian
Ingredients Method

Ingredients
  

  • 2 tablespoons quinoa rinsed
  • 1 teaspoon extra-virgin olive oil
  • 1 fillet thawed Birds Eye Ocean Selections Barramundi – Herb Salsa
  • 1 cup rocket
  • ½ carrot julienned or grated
  • 1/3 zucchini julienned or grated
  • ¼ cup red cabbage
  • 2 tablespoons fresh parsley roughly torn
  • 1 teaspoon extra-virgin olive oil
  • ½ lemon juiced

Method
 

  1. Begin by cooking the quinoa according to package instructions.
  2. Heat the extra-virgin olive oil in a frying pan and add the thawed barramundi fillet to the pan. Cook for 4 minutes, before turning it onto the other side and cooking it for another 4-5 minutes.
  3. In the meantime, assemble the Rainbow Slaw by adding the rocket, carrot, zucchini, red cabbage, and parsley to a bowl. Drizzle with extra-virgin olive oil and the lemon juice and stir to combine.
  4. Once cooked, stir the quinoa through the slaw.
  5. Transfer the slaw to a plate and serve alongside the cooked barramundi.

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.

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