28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)

One Pan Roast Veg & Chickpeas

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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 1
Course: Dinner, Lunch
Ingredients Method

Ingredients
  

  • 1 cup brussel sprouts halved
  • 1 cup potato thinly sliced
  • 1 carrot sliced
  • 1/4 red onion sliced
  • salt & pepper to taste
  • 1 tablespoon extra-virgin olive oil
  • 3/4 cup chickpeas drained & rinsed
  • 1/2 teaspoon ground cumin
  • 1 cup rocket leaves
  • 1/2 lemon juiced

Method
 

  1. Preheat your oven to 180°C on a fan forced setting.
  2. Assemble the brussel sprouts, potato, carrot and red onion on a baking tray. Season with salt and pepper.
  3. Drizzle over the olive oil and place in the oven for 10 minutes.
  4. Mix the cumin and the chickpeas in a bowl.
  5. After the 10 minutes, add the cumin chickpeas to the tray and return it to the oven to cook for 15 minutes.
  6. Transfer the chickpeas and roast veg to a plate and add the rocket.
  7. Drizzle over the lemon juice to serve.

Posted by Shahna Sarpi

Shahna is a qualified nutritionist passionate about helping people live a nourished life through healthy eating and lifestyle practices. Utilising a whole foods approach to nutrition, Shahna aims to educate and inspire people to become their healthiest selves. With a love of food and being in the kitchen, she enjoys cooking up a storm and creating healthy recipes that everyone will enjoy.

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