Program FAQs
Wondering if my home fitness & nutrition program is right for you?
At 28, we keep it simple. Move differently every day for 28 minutes, eat real food, take some time out when you need it and surround yourself with the support you need.
Below you will find the answers to some of our most frequently asked questions, but if you can’t find the answer you’re looking for here, my crew and I available 7 days a week. Click here to send us an email now.
Join Australia’s #1 home fitness & nutrition program.
It’s the easiest way to stay fit and healthy at home – all you need is a phone and 28 minutes a day.
Popular questions about the 28 by Sam Wood Program
ABOUT AUSTRALIA’S #1 FITNESS & NUTRITION PROGRAM
How much does it cost to join 28?
How much are the weekly groceries on the 28 program?
How do I activate the 28 app on my phone?
How does the Woolworths shopping integration work?
LIVE, AUSTRALIAN SUPPORT
What kind of help & support can I access when I join?
How does your program help me with motivation & mindfulness?
QUICK, EFFECTIVE WORKOUTS
What are the 28 workouts like, and can I customise them?
Are the workouts suitable if I’m pregnant or postnatal?
TASTY, FLEXIBLE EATING PLANS
What kind of diet & nutrition plan does 28 recommend?
What kind of food will I eat, and can I customise my menu?
Do you offer pre-made ready meals to save time?
MORE QUESTIONS? THE ANSWER COULD BE HERE!
What is 28 By Sam Wood?
Who is the program for?
28 By Sam Wood is an online training and nutrition program designed for anybody, anywhere. 28 gives you an easy-to-follow structure to that can fit into even the busiest of lives. You don’t need a gym, you don’t need equipment… you just need a phone and do a workout from as little as 10 minute.
The philosophy behind my program is: keep it simple. Move differently every day, eat real food, take time out when you need it and surround yourself with the support you need.
Good nutrition & exercise shouldn’t be stressful or complicated, and 28 shows you just how simple it is to make your health a priority.
How long has the 28 program been running?
A business idea built on Sam wood’s 25 years of training and nurtition experience.
How many people has 28 By Sam Wood program helped?
Over 1,000,000 people have signed up on the 28 By Sam Wood program.
Who is Sam Wood?
A father and husband, Sam Wood is on a mission to help people move more, eat better and make positive, lasting change. He first became a household name in Australia as The Bachelor, where he met his now-wife, Snezana.
Sam is the founder and trainer behind Australia’s number one online fitness and nutrition program. With more than 25 years of experience in the health and fitness industry, he is recognised as one of Australia’s leading health and fitness experts and media commentators.
Can I get fast results on your program?
In order to achieve (and maintain) weight loss, muscle tone and physical fitness you need to include regular exercise and eat a quality diet into your daily life. Fast results are definitely possible on the 28 program, however, everyone is different, so results will vary from person to person. If you’d like to see what some of our amazing 28ers have achieved check out our program results page.
Please speak with a healthcare professional before starting ANY diet or fitness regime.
Is the 28 fitness & nutrition program sustainable for the long term?
Yes. 28 is designed to deliver great short-term results while helping build the foundations for a healthier, happier lifestyle in the long run.
The reason 28 works is that we keep it real. Rather than relying on overly restrictive or complicated diet rules, we focus on simple, sustainable changes that help you build healthier habits over time. You shouldn’t have to deprive yourself to get results.
By learning how to move more, eat better and make healthier choices through 28, you’re building habits you can continue well beyond the program.
How much does it cost to join 28?
Quarterly & Annual Membership Options
Membership & Challenge Options
At 28, we now offer two ways to get started, depending on what suits you best.
1.One-Off Program (No ongoing commitment)
You can join any of our programs which give you immediate access to the program, including workouts, personalised meal plans, and support from me and the team.
Your access will run for the duration of the 8 Week Challenge, or 12 Week Menopause program, 10 Week Pregnancy and 10 Week Postnatal program plus a short period after to wrap things up in the app.
Once your program ends, your access will close unless you choose to upgrade to a 28 by Sam Wood membership or join another program.
2.Ongoing Membership (Best value for long-term results)
You get me as the personal trainer in your pocket. You’ll receive daily support from me, my crew, and our team of nutrition and mindfulness experts, plus access to an amazing community of 28ers in our private Facebook group.
At 28, we offer quarterly and annual plan options.
https://app.28bysamwood.com/users/join
Am I locked into a contract?
There is no ongoing commitment or subscription If you’ve joined via a single purchase programs (for example our 8 week challenge or menopause program)
If you have committed to a quarterly or annual membership (also known as a subscription), your membership will automatically renew recurring quarterly or annual plan, so your membership will automatically renew unless cancelled prior.
This needs to be done at least 24 hours or more before your next billing date via your ‘account settings > subscriptions’ on the website or via the App (depending on how you signed up). You can opt-out at any time – your 28 membership is totally in your control.
How do I cancel the program?
If you’ve joined through a single-purchase program, there’s nothing you need to cancel. Your access will simply conclude at the end of your program.
If you’re on a membership plan, you can cancel at any time by heading to Account Settings > Subscriptions on the web or in the app. To avoid your next renewal, please cancel at least 24 hours before your next billing date. You’ll continue to have access until the end of your current billing period.
For any questions or assistance, please contact our Customer Service team at hello@28bysamwood.com.
When does my credit card get charged?
If you’ve purchased a single-payment program, you’ll be charged once at the time of purchase, with no automatic renewals or ongoing payments.
If you’ve chosen a membership plan, you’ll be charged at sign-up and your membership will automatically renew each billing period unless cancelled beforehand.
For any questions about billing or membership options, please contact our Customer Service team at hello@28bysamwood.com
How do I join the 28 program?
So easy! Simply join our 8 Week Challenge, 12 Week Menopause Program, 10 Week Pregnancy Program or 10 Week Postnatal Program with a one-off payment, and you’ll get immediate access.
Is there a difference between using the 28 app and the website?
Not at all – both give you full access to everything 28 has to offer. That said, we’d love for you to try the app, as it really is the best way to experience your program!
How do I activate the 28 app on my phone?
You’ll first need to sign up to our online program via the website, to create an account. Then, if you haven’t already downloaded the 28 app to your phone, you can get the app from Google Play or the Apple App Store. When you first open the app, you’ll be asked for the email and the password you chose during the signup process, pop it in and you’re all set!
If you need help, or you are having any issue logging in via your app, please email the crew hello@28bysamwood.com – we are online 7 days a week.
What kind of help & support is available when I join?
You’re never on your own – our crew is here for you every step of the way and can be reached anytime at hello@28bysamwood.com. You’ll also find a warm welcome in our Private 28 Facebook Community, plus our new Ask Woody feature in the app for a helping hand at the touch of a button.
At 28 we are not a community, we are a family, and we are all here to help each other.
What are the first few things I should do when I join?
What are the first few things I should do when I join? We’d love for you to jump straight into our Private Facebook Community and download the app, so you’re all set up for updates, motivation and support from day one. And remember, our crew is always just an email away.
How do I join the private Facebook community?
How often does Sam Wood come into our 28 community? Sam pops into the community regularly, cheering members on and helping everyone stay on track.
How often does Sam Wood come into our 28 community?
When I say I will be with you every step of the way, I mean it. I am posting in the community every day making sure that you get on track but more importantly stay on track.
Is there a video showing me how to use the app?
Absolutely – See below
Don’t forget my crew are always available to help if you get stuck. Send them an email hello@28bysamwood.com
How do I talk to the 28 team via ‘Ask Woody’?
Right from the app, you can reach out to Ask Woody at the touch of a button for quick, friendly help. And if you’d like a personal touch, our crew are always happy to hear from you at hello@28bysamwood.com.
What are the 28 workouts like?
Do I need a gym membership?
No. That’s the beauty of 28, it can be done anywhere, at any time. You can work out from the comfort of your own home, no gym membership required.
Do I need to buy workout equipment?
All you really need is a device to stream your videos and a stable internet connection! Equipment is completely optional – a light (1–3kg) and heavy (3–5kg) set of dumbbells, plus a booty band, are lovely to have, but cans of food or a couple of milk bottles work just as well to start. You can always build up as you level up your strength and fitness.
Can I still do the workouts if I have a small living space?
28 was designed to be done anywhere, anytime. That means if you have a smaller living space you’ll still be able to perform the exercises. A lot of my 28ers travel, and even in small hotel spaces they still get their workouts done.
How often should I exercise?
It depends on your program – you’ll have a set number of weekly workouts to complete, starting off smaller and building up gently as you progress, so you’re never thrown in the deep end. On your other days, we love to encourage some active recovery, like yoga, Pilates or other gentle movement. Programs range from 2–7 workouts a week, so there’s always room to add more if you’re feeling up for it!
How hard are the workouts?
There’s truly something for everybody at 28! We’ve designed workouts to suit every fitness level, from nervous newbies to fitness fanatics, with options across low impact, pregnancy and postnatal, menopause, HIIT, yoga, Pilates, boxing, MMA and more. Whatever you choose, you’ll work your whole body, build lean muscle, tone up and feel strong.
What do the workouts look like?
What do the workouts look like? Workouts vary depending on the program you choose, generally made up of timed exercise sets designed to get your heart pumping and have you feeling great.
Can I start off with easier exercises if I’m unfit?
Of course! We recommend easing in and doing what feels right for your fitness level – there’s no need to push beyond what’s comfortable. If you’re on the Challenge, you’ll automatically start at Level 1 so you can build up gradually.
Join our 28 family
My program has helped over 1,000,000 people live healthier lives. I’d love to help you too!
Will I get bulky if I do all the workouts?
Not at all! Our workouts aren’t designed to make you look ‘bulky’ – they’re built to help you feel lean, strong and energised, with a focus on getting your heart rate up and boosting your metabolism.
How can I involve my young kids in my home workouts?
We’d love for the whole family to join in! As you follow along at home, your kids are more than welcome to jump in too – and we also have Little Legends, kid-friendly workouts designed especially for them.
What kind of diet does 28 recommend?
We believe that real food is the best food. Real food comes out of the ground, off a tree, or from an animal (of course, this depends on your personal preference). At 28, our food philosophy is JERF, Just Eat Real Food. This means our recipes are packed full of delicious whole foods and nutritious ingredients.
Our focus is on an abundance of vegetables with every meal (yes, even breakfast!), quality protein, good fats and whole-food carbohydrates. We don’t believe in restrictive eating, so you will still find favourites like bread, pasta and pizzas in our meals (even healthy burgers). Balance is one of the most important nutritional principles – we believe food is there to nourish, share and enjoy.
Do you cater for all dietary requirements?
We offer a wide variety of meals to suit different lifestyles and preferences, including General, Vegetarian, Pescatarian and Gluten-Free meal plans.
You can switch between meal plans at any time, and many recipes can be easily adjusted to accommodate your personal dietary requirements.
How many calories per day will I eat?
How many calories per day will I eat? We’ve taken care of the hard work for you – our nutrition team makes sure the macronutrient balance of your meal plan is just right, so you never have to worry about counting calories. As a guide, approximate daily calorie ranges (including snacks) are: Female Weight Loss 1,200–1,600, Strength 1,600–2,000; Male Weight Loss 2,200–2,400, Strength 2,400–2,600. Of course, everyone’s needs are a little different, so use these as a friendly guide and adjust to suit you.
Do I have to calorie count?
Not with 28! We’ve done the hard work for you – simply pop in your numbers and goals, and our calorie calculator builds a personalised plan based on your macros. With a focus on quality over quantity, you’ll never need a separate calorie app or to log your meals again.
Is the diet different for men and women?
The menu is the same for everyone, though calorie needs are generally a little higher for men, so you’ll notice small differences in quantities, portions and sometimes ingredients between the male and female streams, to make sure everyone gets exactly what they need.
Can I still do the program if I don’t need to lose weight?
Yes, absolutely! We have a ‘healthy weight maintenance’ nutrition stream designed just for you, and our calorie calculator makes sure you’re getting exactly the nutrition and energy your body needs to feel strong and thrive.
What kind of food will I eat?
Are the recipes family-friendly?
They sure are! Our meals are made with families in mind, and even the fussiest of eaters tend to be won over. You’ll also find our ‘family favourites’ section in the recipe library, packed with meals perfect for cooking for the whole crew.
Am I able to change the serving sizes of the meals?
Yes, and it’s really easy to do! Our main recipes are able to change serving size from 1 – 8. You can choose to default your program to a certain quantity and also change serving size per recipe, making it easy to create your delicious dinners when unexpected guests drop in!
Can I swap meals if I don’t like them?
We believe all of our meals are delicious, but we understand that sometimes you need to swap a meal. We have thousands of recipes to choose from. So, whether it’s for convenience, time, taste, family fussiness or you just forgot to shop, our growing list of approved recipes means you can easily swap a meal without jeopardizing your program goals.
Do the 28 recipes need much prep time?
Not at all – we know not everyone was born to be a master chef! We have a wonderful range of recipes from as little as 10 minutes prep time, and you can easily filter by prep time in the discovery section of your app to find something that suits your day.
Am I still allowed to have coffee?
Aim to limit your intake to 2 cups daily, e.g. 1 latte with whole milk or 2 black cups. Reduce your sugar intake and please avoid artificial sweeteners as much as possible. If you’re a heavy coffee, tea or cola drinker, aim to gradually reduce your intake. For example, cut your intake in half each week, to avoid caffeine-withdrawal related symptoms, such as headaches and fatigue.
Can I snack on the 28 program?
We’ve taken care of this for you – your meal planner automatically builds 1–2 healthy, delicious snacks into your day based on your plan and goals. Snacking is always optional, so find what feels best for you.
Am I allowed to drink alcohol?
Of course – life’s about balance! We’d love for you to try and limit your drinks to two standard drinks per week, and really savour and enjoy them when you do.
What if I have an event and can’t follow today’s meal plan?
Enjoy your night out! 28 is the program that is designed to fit in with your lifestyle; and going out for dinner or celebrating an event is a part of life. Just stay mindful about your portions and try make good choices (most of the time). A night off is not going to sabotage your good work, so don’t feel guilty – enjoy your event!
If I’m too busy to cook, can I eat ready-meals instead?
If I’m too busy to cook, can I eat ready-meals instead? Of course! We know life gets busy, which is why we’ve partnered with Foxes Den to make sure you’re always well looked after, no matter how hectic things get.
Will 28’s eating plan work for me if…
… I’m vegetarian
Great news, we have a vegetarian meal plan for you. You can select the vegetarian option in the onboarding questionnaire after you’ve signed up to the program, or via the ‘progress’ page of your account.
… I’m vegan
Great news – simply choose vegan as your preference in the meal planner, and it’ll generate a plan built around it. A few handy staples to keep in mind: plant-based milk instead of dairy, a good-quality vegan cheese or nutritional yeast instead of cheese, and beans, tofu or tempeh in place of eggs in savoury dishes. Raw honey can be swapped for pure maple syrup.
… I’m gluten-intolerant
Great news – simply choose gluten-free as your preference in the meal planner, and it’ll generate a plan built around it. Most of our recipes are naturally gluten-free or have a gluten-free alternative, so you’ve got plenty of variety to choose from.
Making the 28 meal plan suitable to a FODMAP diet will require making suitable adaptations to our recipes, but it’s definitely possible and we have a number of members doing so with success. Here are some of our guidelines:
- Substitute fructan rich foods like onions and garlic for
finely chopped carrot or the spice asafoetida. - When it comes to fructose, stick to small amounts of the
fruits you can tolerate, while avoiding apple, pear, mango and watermelon.
While we’re talking about fruits, also avoid apricots, nectarines, plums and
prunes due to their polyol content. - To remove lactose, substitute dairy products for a
plant-based milk or cheese alternative. - Replace gluten containing ingredients with a suitable
gluten free substitute. - When it comes to swapping legumes, you can replace them for
another protein source, such as meat, fish, eggs, nuts or seeds. - Substitute non FODMAP vegetables for veggies that you can
tolerate.
… I follow a keto diet
As we don’t promote diets at 28, we don’t offer a ketogenic meal plan. If you are wanting to follow a ketogenic diet, certain adaptations can be made to our recipes to fit the strict guidelines and keep your body in a state of ketosis.
While following a ketogenic diet can be beneficial in certain conditions or in the short term, in most cases we do not encourage this as a sustainable, long-term approach to eating. This is because to stay in ketosis you can only consume very limited amounts of carbohydrates. It’s important to remember that many vegetables are sources of carbohydrates and that veggies should be the focal point of a healthy diet. When limiting our carbohydrate intake, it also means that we are severely limiting our fibre sources, which is detrimental to the health of our gut – a vital aspect of our overall health and wellbeing.
… I follow a low-carb diet
Majority of the carbohydrates in the 28 meal plan come from wholefood sources, making them very different to the refined carbohydrates that can be detrimental to our weight loss journey. For this reason, many of the 28 meals are naturally lower in carbohydrates. For the meals that are higher in carbs, they can be made suitable to a low-carb diet with a few adaptations. To make these modifications, you can swap grains like rice or cous cous for cauliflower rice, wraps or tortillas for lettuce leaves, pasta for zucchini noodles and replacing bread with more of the other ingredients present in the meal. Please remember that carbs are not something to be feared and the right kinds are a necessary part of a balanced diet.
… I do intermittent fasting
The 28 meal plan is suitable while intermittent fasting and can be done by eating your 3 meals within the shortened eating window. This will ensure that you’re meeting all of your energy and nutrition requirements, while still adhering to the guidelines of intermittent fasting.
… I have had weight loss surgery and can only eat smaller and/or lower sugar meals
Depending on the type of weight loss surgery and your current requirements, 28 may still be suitable for you with some minor alterations. If you need to eat smaller meals more regularly, you can break your 28 meals into smaller portions and eat them more frequently. If you’re needing to incorporate more liquid foods, we have many great smoothie and soup recipes that are nutritionally balanced and can be swapped into your meal plan. For more information, please email the crew with some details about you and your requirements.
How much are the weekly groceries on the 28 program?
This will vary based on how many people you are shopping for. The average weekly cost for the full eating plan (21 delicious meals) is $170. Keeping in mind this is for one person and when cooking for a couple or a family it becomes much cheaper per person.
I have a tight budget, how do I keep my food bill down?
28 allows you to eat healthy delicious meals for the whole week without costing you a fortune. We have a budget option and the capability to swap or drop a recipe at any time. To ensure it fits in with your lifestyle and budget.
How do I save money on groceries if I’m cooking for a big family?
We have a family favourites section and we also provide you with a guide as to which recipes are freezer friendly and perfect for leftovers or larger portions, Our nutrition team is made of chefs and nutritionists that not only want to deliver you delicious healthy meals, but understand the real challenges mums and families face and we are here to help.
Do you offer pre-made ready meals?
At 28, my team and I are constantly working hard to remove the barriers that you may have faced before in attempts to better your health. Life gets busy, I get it, and I understand that sometimes there simply isn’t enough time to plan ahead. For this reason 28 has partnered with Foxes Den to ensure that you’re always prepared no matter how busy you get.
Motivation & Mindfulness
How do I know if I’ll be able to stay motivated and accountable?
So many of us know that Sunday night burst of motivation – the moment we decide the week ahead will be our best yet… until Monday morning rolls around! Being highly motivated is a lovely feeling, but it’s not something you can rely on forever, and that’s completely okay – motivation is an emotion, and emotions naturally come and go. What really trumps motivation is habit – taking the thinking out of it and building a strong routine is what brings you real results. Need a little boost along the way? Ask Woody in the app is always there for some daily motivation.
Ready to get started?
My program has helped over 1,000,000 people live healthier lives. I’d love to help you too!
What is mindfulness?
Mindfulness is a mental state where one is focused on and aware of the present moment. It involves acknowledging, accepting and understanding one’s emotions, thoughts and sensations and is a way of paying attention to your thoughts and feelings. Mindfulness is a therapeutic technique that allows you to respond to your emotions with a greater sense of clarity and wisdom, as opposed to acting out of habit.
How does mindfulness help me reach my health goals?
I always say, get your head in the right place and your body will follow. Mindfulness can help you reach your goals when we apply it to the way we think about our workouts and way that we eat. Research has shown that mindful eating can help people control binge or overeating. When you exercises with intent you are more focused on your movements and your workouts are more efficient.
What kind of mindfulness help does 28 offer me?
Our mindfulness experts will cover a range of discussion topics through both videos and written articles. Mindfulness practice helps 28ers to gain valuable skills, attitudes and knowledge that will help build mental health and wellbeing. On top of this I understand that you’re not always going to be motivated so you have access to a library of meditations to help focus your mind and motivational podcasts.
Can I do the program if I’m pre or postnatal?
Please ensure you have received medical clearance from your medical practitioner beginning any exercise as a new mum.
I’m breastfeeding, can I still do the program?
Absolutely! While you’re breastfeeding, we have recommend our Postnatal Program (gentle, low-impact workouts plus a meal plan that supports the increased demands of breastfeeding). Please make sure you’ve had medical clearance from your doctor before starting any programs.
I’ve just had a baby will I have to adjust the workouts?
Congratulations! Our Postnatal Program is perfect for new mums returning to movement. Once you’ve had your doctor’s clearance to return to workouts post-birth, simply select the Postnatal option when signing up, or head to ‘View All Programs’ in the app. If you need any help along the way, our crew are always here for you at hello@28bysamwood.com.
I’ve just found out I’m pregnant, is 28 still suitable?
Congratulations – what wonderful news! Our Pregnancy Program is the perfect option for you, tailored specifically for this special time and suitable for all trimesters, with lovely educational resources to guide you along the way. We work with our women’s health and pregnancy physiotherapist to keep your workouts safe and effective, and we’ve included pregnancy and postnatal yoga and Pilates videos we know you’ll love. Our nutrition team has also formulated a pregnancy-safe meal plan to help meet your increased nutrient nee
Learn about our pregnancy program here
Learn about our postnatal program here
Can I do the program if I’m unfit or overweight?
Absolutely! 28 has been designed to suit all fitness levels and abilities, and our amazing 28ers come to us in all ages, shapes, sizes and stages of life. Whether you’re just getting started, returning to fitness, or ready for a challenge, there’s a workout level that will work beautifully for you – we offer five fitness levels plus a low-impact option. As always, if you have any concerns, it’s a great idea to check in with your GP before you begin.
Can I do the program if…
… I’m older
Absolutely! 28 by Sam Wood is the program designed for everyone. We have many people in their 50s, 60s or 70s who are loving the 28 program and getting fit and staying healthy at home! Of course, if you are concerned about your age or fitness level, and how it might impact your ability to exercise, please consult your GP before starting your exercise plan. The 28 crew are also available to help assist you with any queries you may have hello@28bysamwood.com
… I’m a shift worker
While your job itself may be rewarding, there’s no denying there are a few downsides to the long hours and irregular shifts. Shift work messes with the bodies circadian rhythm (AKA, the 24 hour cycle that regulates sleeping, waking up, digestion and other essential functions), meaning shift workers can struggle to get adequate shut eye and can experience issues with digestion. With hours that are all over the place, this type of work also means you’re forced into irregular eating habits which can make it difficult when you’re trying to stay healthy. One thing that helps people when they’re getting into shape is establishing a good routine. So I can definitely empathise that if you are a shift worker this is going to be a challenge – but it’s one that I know you can tackle! 28 allows you to workout anytime, anywhere, meaning it’s a great way to get healthy in a way that works for you!
… I travel a lot
28 is the program you can do anywhere, at anytime, which means it’s perfect if you’re travelling!
… I have a back injury
If you are diabetic, have a medical condition, an injury or a physical disability, you should consult your doctor or other health care professional before starting this program. When you are ready, we will be here to help you with any alternatives that you may need so that we can smash some goals together.
… I have diabetes type 1
A healthy, balanced diet is beneficial for the management of type 1 diabetes and is what you’ll get from the 28 meal plans. This can support you in keeping your blood sugar levels within their recommended range. One alteration you may consider making to help keep your blood sugar levels stable is having smaller meals, more frequently. It can be beneficial for you to work with a dietician, nutritionist or diabetes educator to work out the specifics of your diet based on your personalised requirements, however 28 provides a great framework for you to work with.
When it comes to the exercise component, staying physically active through regular exercise is important in the management of type 1 diabetes. The daily 28 workouts can be followed to achieve this result and the combination of nutritious food and daily movement will support your overall health and wellbeing.
Please ensure you are working alongside your healthcare practitioner and taking your insulin as directed.
… I have diabetes type 2
28 follows a real food diet, which automatically removes many of the refined, processed and sugary foods that are detrimental in type 2 diabetes. It’s a great meal plan to help you manage this condition and we have had many diabetic members have great results by following the program.
To help keep your blood sugar levels balanced we do recommend that you snack between your meals. Whether it is a small handful of nuts or some veggie sticks with hummus, these are balanced snacks that will help to keep your blood sugar stable. High protein and high-fat snacks are great options to support your blood sugar levels and help keep you full and satisfied between meals.
Making sure that you’re moving your body every day will also be of benefit to you. Following the daily workouts and keeping active alongside a healthy diet for the best results.
If you’re after some additional guidance on optimising 28 to be type 2 diabetes-friendly, remember that the crew are always here to help and can offer some personalised advice.
Please make sure you’ve had medical clearance from your doctor before starting any programs.
… I have high blood pressure
You’re in the right place. 28 is beneficial in the management of high blood pressure due to the healthy, balanced meals, regular workouts and stress management tools. Achieving and maintaining a healthy weight is important in the management of hypertension and 28 will support you in this process.
The real food approach to nutrition that 28 follows, provides your body with the foods it needs to help normalise your blood pressure, while decreasing your overall sodium intake through removing processed foods. Daily exercise supports your overall cardiovascular health and the 28 workouts will provide the guidance you need to stay physically active and increase your fitness. We’d also recommend incorporating the 28 meditations into your routine, these will support relaxation and decrease your stress levels. As stress is a huge contributing factor of high blood pressure, this will help you bring it down to within a normal range. This powerful combination will not only assist with your blood pressure, but it will also leave you feeling healthy, fit and strong.
Please make sure you’ve had medical clearance from your doctor before starting any programs.
Ready for a fitter, healthier you?
It’s from $2.50 a day.
