Guest Contributor: Noa’s Healthy Eats

Healthy Chocolate Crackle Mousse Cups

2.50 from 2 votes
Noa’s Healthy Eats brings you this delicious treat combining two favourites Chocolate Crackle and mousse, you can’t go wrong!
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Prep Time 5 minutes
Freezer Time 2 hours
Total Time 2 hours 5 minutes
Servings: 6
Course: Dessert, Treat
Cuisine: International
Calories: 207
Ingredients Equipment Method Notes

Ingredients
  

For the crackle base
  • 25 g puffed quinoa or rice puffs can be used
  • 50 g cooking chocolate for melting
  • 50 g brown rice malt syrup
  • 1 tbs cacao
For the mousse topping
  • 50 g cream cheese
  • 60-70 ml canned coconut milk cream.
  • 40-45 ml maple syrup
  • 40 g Chocolate Protein Powder (sugarfree) 28 By Sam Wood
  • 1 tsp vanilla
  • 1 tbs cacao

Equipment

  • 6 cup silicone muffin mould
  • Spatula
  • Whisk

Method
 

For the crackle base
  1. Melt the chocolate
  2. Add in remaining ingredients
  3. Press in 6 silicone muffin moulds flattening with a spatula.
  4. Refrigerate while you make the mousse layer.
For the mousse
  1. Soften cream cheese for 15 seconds in the microwave
  2. Add in remaining ingredients
  3. Whisk until mousse like consistency.
  4. Spoon equally on onto crackle base.
  5. Refrigerate to set for a few hours in the freezer for best results, then pop them out to decorate with nuts & chocolate if desired
  6. You can defrost to eat straight away, or refrigerate until you're ready so it maintains it's mousse-like consistency.

Notes

For best results freeze, pop out once frozen and decorate with optional nuts & dark chocolate if desired. Then keep in the refrigerator until you’re ready to eat so they maintain their mousse-like consistency. Can be stored in the fridge for up to 5 days.

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.

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