28’s Home Nutrition Program (Stream: female, healthy weight maintenance)

Devilled Eggs

4 from 1 vote
What better halloween snack than some devilled eggs, the name already says it all. And they're ready to serve in 20 minutes or less!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Appetizer, Snack
Cuisine: Italian
Calories: 98
Ingredients Method

Ingredients
  

  • 4 eggs
  • 1/4 cups carrot grated
  • 1 tablespoon butter
  • 1/2 teaspoon curry powder
  • 1/3 teaspoon cayenne pepper
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon mustard dijon
  • 1 tablespoon chives
  • salt & pepper
  • 1 teaspoon poppy seeds

Method
 

  1. Bring salted water to the boil in a medium sized saucepan.
  2. Gently add eggs and cook for 7-8 minutes until hard boiled.
  3. Drain, rinse under cold water and allow to cool.
  4. Meanwhile, place carrot, butter, curry, cayenne and onion powder in a small frypan on medium heat and cook carrot until soft.
  5. Stir through dijon mustard. Remove from heat and set aside to cool slightly.
  6. Mix through chives and cracked pepper.
  7. Peel eggs and cut in half, lengthways. Remove the yolk centre, set aside.
  8. Place carrot mix gently into egg centre with a teaspoon. Crumble egg yolk over the top.
  9. Serve with a sprinkle of poppy seeds.

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.

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