Classic Salad Roll
28’s Home Nutrition Program (Stream: female, healthy weight maintenance)

Classic Salad Roll

3.58 from 7 votes
You can't go past a classic salad roll! We've jazzed this one up with some avocado, goat's cheese and sun dried tomatoes.
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings: 1
Course: Lunch
Cuisine: Australian
Calories: 445
Ingredients Method

Ingredients
  

  • 1/3 avocado
  • 1/3 cup chickpeas drained and rinsed
  • 1/4 lemon zest and juice
  • 1 sprig spring onion finely chopped
  • 3 sundried tomatoes roughly chopped
  • 20 g goat’s cheese
  • 1 sourdough bread roll or gluten free roll
  • 3 leaves cos lettuce leaves chopped
  • 1 baby beetroot sliced
  • salt & pepper to taste

Method
 

  1. Place avocado and chickpeas in a bowl and smash.
  2. Add lemon juice, lemon zest, spring onion, sundried tomatoes, salt and pepper to taste. Mix well.
  3. Slice open the roll and fill with avocado mixture.
  4. Top with lettuce and beetroot and serve.

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.

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