28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)

Baked Miso Salmon with Broccoli & Cauli Rice

5 from 1 vote
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2
Course: Dinner, Lunch, Main Course
Cuisine: Australian
Calories: 456.1
Ingredients Method

Ingredients
  

  • 1 tablespoon red miso paste
  • 1/2 tablespoon rice wine vinegar
  • 1 teaspoon raw honey
  • 300 g salmon fillet 2 fillets
  • 1 teaspoon extra-virgin olive oil
  • 250 g Bird’s Eye broccoli & cauli veggie rice
  • 1/2 cup green peas
  • 1 cup kale roughly chopped
  • 2 cloves garlic crushed
  • 1 tablespoon tamari or soy sauce

Method
 

  1. Preheat oven to 200°C and line a baking tray with baking paper. Combine miso, rice wine vinegar and honey, rub into salmon and bake skin side down for 15 minutes.
  2. Heat oil in a frypan over high heat and stir-fry Broccoli & Cauliflower Veggie Rice, green peas and garlic for approximately 5 minutes. Stir through kale until it wilts. Season to taste.
  3. Add in the tamari and toss to combine.
  4. Divide veggie rice onto two plates, top each plate with salmon. Enjoy!

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.

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