Grab a copy of my healthy drinks guide, with 21 delicious recipes and healthy swap ideas to help you skip the booze, without missing out on all the fun & flavour!

If you’re looking to make alcohol-free versions of your favourite drinks, you’ve come to the right place. Download my FREE guide for a range of ideas to enjoy a drink at home, or while out with friends, without the alcohol!

Did you know? The average Australian drinks 2.72 standard drinks a day, which equates to 993 standard drinks a year.

Download your FREE guide to enjoying the drinks you love, without the alcohol content!

Here’s what you’ll find inside the guide:
  • 16 of Sam’s favourite mocktail recipes
  • 5 alcohol-free versions of your favourite drinks
  • A cheat sheet for easy non-alcoholic swaps
  • Tips for ordering healthier, non-alcoholic drinks at the bar, while still feeling like a grown-up!

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About Sam Wood

With over 20 years of experience in the fitness industry, Sam is one of Australia’s leading experts with a refreshingly honest and relatable take on all things health and fitness.

Sam Wood is a celebrity trainer, media commentator and one of Australia’s leading fitness experts.


With over 20 years of experience in the fitness industry, Sam is one of Australia’s leading experts with a refreshingly honest and relatable take on all things health and fitness.

Sam began his fitness career as a humble instructor at his University gym while studying Exercise Science. It didn’t take long before he was running his own personal training business doing 90 appointments a week, before launching Gecko Sports (Australia’s first-ever kid’s gym), a company he built to 30 national franchises.

Today, Sam is the proud owner of Australia’s largest personal training studio, The Woodshed, and he is the founder, mentor and trainer at 28 by Sam Wood, Australia’s #1 at-home fitness and nutrition program. Sam’s training techniques have achieved incredible results for thousands of people worldwide. The reason? He keeps things simple, he gets what works, and he gets what doesn’t.

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We’ve helped 500,000 people lose over 4 million kilos… and counting!