My Big Batch Recipe ebook gives you 28 delicious, budget friendly recipes that can be cooked in bulk to give you an entire week of healthy meals!

When it comes to being resourceful with ingredients and saving time and money you can’t beat a batch cook-up.

Here are some of my favourite 28 recipes that can be cooked in bulk, eaten throughout the week or frozen for later.

Download my free batch recipes ebook to help you plan your grocery shopping and cook up a whole week of healthy meals.

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About Sam Wood

Sam Wood is one of Australia’s leading fitness experts and a personal trainer with over 18 years of experience in the fitness industry. Sam’s methods and training techniques have achieved incredible results with thousands of people worldwide. The reason? He keeps things simple, gets what works, gets what doesn’t work and loves people.

From a humble fitness instructor at his University gym during his first year of Exercise Science to a personal trainer doing 90 appointments a week and opening Gecko Sports (Australia’s first-ever kids gym), a company he built to 30 + national franchises, Sam has been lucky enough to experience it all. Today Sam is the very proud owner of The Woodshed, Australia’s largest personal training studio in Brighton, Victoria. He’s also a celebrity trainer and media commentator, with a refreshingly honest and relatable take on all things health and fitness and the founder, mentor and trainer at 28 by Sam Wood.

Sam Wood


About Sam Wood

Sam Wood is one of Australia’s leading fitness experts and a personal trainer with over 18 years of experience in the fitness industry. Sam’s methods and training techniques have achieved incredible results with thousands of people worldwide. The reason? He keeps things simple, gets what works, gets what doesn’t work and loves people.

From a humble fitness instructor at his University gym during his first year of Exercise Science to a personal trainer doing 90 appointments a week and opening Gecko Sports (Australia’s first ever kids gym), a company he built to 30 + national franchises, Sam has been lucky enough to experience it all. Today Sam is the very proud owner of The Woodshed, Australia’s largest personal training studio in Brighton, Victoria. He’s also a celebrity trainer and media commentator, with a refreshingly honest and relatable take on all things health and fitness and the founder, mentor and trainer at 28 by Sam Wood.

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