Download your FREE Christmas recipe ebook with 12 delicious, healthy Christmas recipes!

We all know that with December comes Christmas parties, family gatherings, barbecues and various other social events that fill our calendars and our bellies. It’s a wonderful time for having fun, catching up with friends, and of course enjoying delicious Christmas recipes!

One of the best things about Christmas is all the delicious food. From ham to shortbread, Christmas cake and everything in between – it truly is the best time of year for your tastebuds, and you shouldn’t have to miss out so my Nutrition team have put together these healthy, festive recipes for you to bring to your own Christmas events.

Are you ready to have a healthier Christmas, and get a head start on making 2021 your best year ever?

Download your FREE Christmas Recipe eBook now!

What’s inside my Christmas Recipe eBook:
  • 12 brand new delicious & nutritious festive recipes to enjoy over the holiday period
  • Sides, mains & delicious desserts for all

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About Sam Wood

With over 20 years of experience in the fitness industry, Sam is one of Australia’s leading experts with a refreshingly honest and relatable take on all things health and fitness.

Sam Wood is a celebrity trainer, media commentator and one of Australia’s leading fitness experts.


With over 20 years of experience in the fitness industry, Sam is one of Australia’s leading experts with a refreshingly honest and relatable take on all things health and fitness.

Sam began his fitness career as a humble instructor at his University gym while studying Exercise Science. It didn’t take long before he was running his own personal training business doing 90 appointments a week, before launching Gecko Sports (Australia’s first-ever kid’s gym), a company he built to 30 national franchises.

Today, Sam is the proud owner of Australia’s largest personal training studio, The Woodshed, and he is the founder, mentor and trainer at 28 by Sam Wood, Australia’s #1 at-home fitness and nutrition program. Sam’s training techniques have achieved incredible results for thousands of people worldwide. The reason? He keeps things simple, he gets what works, and he gets what doesn’t.

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My at-home program has helped 500,000 people lose over 4 million kilos… and counting!

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