Boosting our immunity has never been more important, especially in the cooler months.

We’ve included a bunch of nourishing recipes to help you and your family stay healthy over this period. We’ve also shared a bunch of tips and tricks that you can incorporate into your daily life to fight off sickness naturally.

I hope you enjoy creating these delicious recipes as much as we did!


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Sam Wood

About Sam Wood

Sam Wood is one of Australia’s leading fitness experts and a personal trainer with over 20 years of experience in the fitness industry. Sam’s methods and training techniques have achieved incredible results with thousands of people worldwide. The reason? He keeps things simple, gets what works, gets what doesn’t work and loves people.

From a humble fitness instructor at his University gym during his first year of Exercise Science to a personal trainer doing 90 appointments a week and opening Gecko Sports (Australia’s first ever kids gym), a company he built to 30 + national franchises, Sam has been lucky enough to experience it all. Today Sam is the very proud owner of The Woodshed, Australia’s largest personal training studio in Brighton, Victoria. He’s also a celebrity trainer and media commentator, with a refreshingly honest and relatable take on all things health and fitness and the founder, mentor and trainer at 28 by Sam Wood.

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