The whole family taken care of, including you
- Say goodbye to mealtime stress with simple, nutritious recipes that everyone will love.
- Short, effective home workouts designed to fit seamlessly into your busy day.
- Get support from Sam, our coaches, and our community: You don’t have to do it alone
The whole family taken care of, including you
- Say goodbye to mealtime stress with simple, nutritious recipes that everyone will love.
- Short, effective home workouts designed to fit seamlessly into your busy day.
- Get support from Sam, our coaches, and our community: You don’t have to do it alone.
What’s included?
At home workouts
Cardio, HIIT, Pilates, Strength & Yoga for all fitness levels
Delicious meal plans
Quick and easy seasonal recipes with options to suit dietary requirements
Motivation & mindfulness
Motivational resources & guided meditations
Live support team
My crew and I are here for you, 7 days a week
Engaging 28 community
Access to our supportive private Facebook group
REAL RESULTS
Over 500,000 people have changed their lives on my program.
Be inspired by Linda’s 60 kg transformation
One of our original 28er members, Linda Wawrzyniak, has become a 28 icon and a source of inspiration for so many of our members. Since starting the 28 program, she has lost over 60kg and has transformed her life.
The 28 app
All you need is your phone!
Install my app for Apple or Android and get me as the personal trainer in your pocket! Or you can log into your program via the web browser on your tablet or computer.
SUPPORTIVE COMMUNITY
We’re all in this together.
At 28 we’re not just a community, we’re a family. You’ll meet so many amazing, supportive 28ers though our private Facebook group.
