Treat your mum or a loved one with some delicious treats that they can enjoy without feeling guilty.

There’s a mix of savoury and sweet treats so there’s something for everyone. 

You’ll find some of Snez’ favourite recipes (that you can make with the kids) and they make for a super sweet gift filled with lots of love.

Bonus tip: Make extra so you can have some tasty treats too. 

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About Sam Wood

With over 20 years of experience in the fitness industry, Sam is one of Australia’s leading experts with a refreshingly honest and relatable take on all things health and fitness.

Sam Wood is a celebrity trainer, media commentator and one of Australia’s leading fitness experts.


With over 20 years of experience in the fitness industry, Sam is one of Australia’s leading experts with a refreshingly honest and relatable take on all things health and fitness.

Sam began his fitness career as a humble instructor at his University gym while studying Exercise Science. It didn’t take long before he was running his own personal training business doing 90 appointments a week, before launching Gecko Sports (Australia’s first-ever kid’s gym), a company he built to 30 national franchises.

Today, Sam is the proud owner of Australia’s largest personal training studio, The Woodshed, and he is the founder, mentor and trainer at 28 by Sam Wood, Australia’s #1 at-home fitness and nutrition program. Sam’s training techniques have achieved incredible results for thousands of people worldwide. The reason? He keeps things simple, he gets what works, and he gets what doesn’t.

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We’ve helped 500,000 people lose over 4 million kilos… and counting!