At-Home Postnatal Program
At-Home Postnatal Program
What’s included?
Postnatal-safe workouts
Choose from low impact workouts, yoga & pilates
Postnatal-safe meal plans
Customised meal plans tailored to dietary requirements
Guided meditations
Because mind health is just as important during this exciting time
Live Support Team
The Crew available 7 days a week to help you on your postnatal journey
Women’s health experts
Nutrition, exercise & mindset experts to support you during your postnatal journey
Engaged 28 Community
Join our supportive, engaged private Postnatal-safe Facebook community
“A lot of mums tell me that they hadn’t done any form of regular exercise before joining 28, yet it doesn’t take them long to discover that daily movement has become a normal and enjoyable part of their new lifestyle that has made a huge impact.”
Sam Wood
Preview: Glo with Chlo Tuesday
Choose from a range of 100% postnatal safe workouts as you’re guided through options such as low impact, yoga and pilates. We are with you every step of the way!
20 min No equipment required
POSTNATAL-FRIENDLY MEALS
Meals customised for you
Take the hassle out of preparing meals and knowing exactly what to eat with our customised meal plans which only offer postnatal safe recipes.
MINDFULNESS ACTIVITIES
Meditations for you
We know how important it is to nurture a healthy mind, as well as a healthy body. Access a range of meditation and mindfulness resources to take time out for yourself during these exciting times.
Some helpful resources
FAQ
Supporting you every step of the way
