Rebuild your strength and confidence with 28 by Sam Wood
- A range of workouts designed to support injury recovery, including low-impact exercises.
- Delicious, balanced meal plans to help you recover faster and build strength.
- Guidance from Sam, our expert coaches, and our supportive community to help you stay on track.
Rebuild your strength and confidence with 28 by Sam Wood
- A range of workouts designed to support injury recovery, including low-impact exercises..
- Delicious, balanced meal plans to help you recover faster and build strength.
- Guidance from Sam, our expert coaches, and our supportive community to help you stay on track.
What’s included?
At home workouts
Cardio, HIIT, Pilates, Strength & Yoga for all fitness levels
Delicious meal plans
Quick and easy seasonal recipes with options to suit dietary requirements
Motivation & mindfulness
Motivational resources & guided meditations
Live support team
My crew and I are here for you, 7 days a week
Engaging 28 community
Access to our supportive private Facebook group
REAL RESULTS
Over 500,000 people have changed their lives on my program.
Be inspired by Linda’s 60 kg transformation
One of our original 28er members, Linda Wawrzyniak, has become a 28 icon and a source of inspiration for so many of our members. Since starting the 28 program, she has lost over 60kg and has transformed her life.
The 28 app
All you need is your phone!
Install my app for Apple or Android and get me as the personal trainer in your pocket! Or you can log into your program via the web browser on your tablet or computer.
SUPPORTIVE COMMUNITY
We’re all in this together.
At 28 we’re not just a community, we’re a family. You’ll meet so many amazing, supportive 28ers though our private Facebook group.
