28’s Home Nutrition Program (Stream: female, healthy weight maintenance)

Snez’s Baked Nutrition Bomb

3.32 from 38 votes
This is a simple but tasty vegetarian dish, it's a great way to get a big nourishing boost of veggies and protein into your day.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 2
Course: Dinner, Lunch, Main Course
Cuisine: International
Calories: 355
Ingredients Method

Ingredients
  

  • 1 bunch broccolini
  • 1/2 sweet potato diced
  • 1 zucchini sliced
  • 1/2 red capsicum sliced
  • 1/2 tablespoon extra-virgin olive oil
  • 2 free range eggs hard boiled for pregnancy
  • 2 tablespoons almonds roughly chopped
  • 1/2 tablespoon pepitas
  • 1/2 tablespoon sesame seeds
  • 2 tablespoons hummus
  • 1/2 avocado sliced

Method
 

  1. Preheat the oven to 200°C fan forced.
  2. Place the vegetables on a baking tray and toss them with oil.
  3. Put the tray in the oven and roast the vegetables for around 15-20 minutes, or until cooked.
  4. While the vegetables are roasting, place the eggs in a saucepan of cold water and bring to a boil. Then, reduce to a simmer for 5-7 minutes or until cooked to your liking.
  5. Divide the roasted vegetables between two bowls, sprinkle with almonds, pepitas and sesame seeds.
  6. Serve with a boiled egg, some avocado and hummus on the side.

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.

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